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#onthisday

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This is just a sneak peek of my athlete’s peak week depletion workout. 🎥 Watch the FULL workout on my YouTube channel to see every exercise, coaching cue, and what peak week really looks like. 👇 Comment “PEAK WEEK” if you want more behind-the-scenes coaching content. #PeakWeek #Bodybuil

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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#onthisday

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One of the most rewarding parts of being a coach

isn’t just watching an athlete transform physically—it’s watching them grow into the person you always knew they could become. When Fariha first came to me, she was struggling with nutrition, lacked structure, and was carrying a lot mentally. Throughout this prep, I’ve had the privilege of helpi

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#onthisday

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The people you surround yourself with can change your entire journey. At Team Sumaiya, coaching goes beyond training plans and nutrition. We believe in building confident athletes by creating a community rooted in support, accountability, and genuine sisterhood. Your goals matter—but so does the

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#onthisday

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#onthisday

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#onthisday

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One thing this week reminded me of is that…

we often overestimate what we can accomplish in a short period of time, while underestimating what we’re capable of over the long run. The real key to success is learning the difference between the two. Go all in on your short-term goals. Show up. Stay consistent. Give your best effort. But d

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#onthisday

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I distanced myself from most of my blood relatives for years to find authentic self, trust me on that 😄 PS: this is not about my marriage #settingboundaries #selflove

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The older I get, the more I realize it’s the little things that keep me going. 🌿🐶 Repotting my plants with my little shadow by my side— These quiet moments help me reset so I can go all in on my goals during the week. What are the little things that fill your cup? 💚 #PlantParent #DogLov

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#onthisday

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Sumaiya | IFBB Wellness Pro

_sumaiyasarwar

_sumaiyasarwar

_sumaiyasarwar

www.sumaiyasarwar.me

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A woman of many talents Sharing my passion w the world🪬 Coaching & More👇