Dynamic Duo to Losing weight

Diet With Me

On and Empty Stomach Drink 1 cup of water with one scoop of Kiala Greens(any flavor) & 12 ounces of water mixed with 2 scoops of chia seeds and 2 tablespoons of lemon🍋 juice

Thank me Later😘😘😘

2025/1/3 Edited to

... Read moreIncorporating nutrient-dense ingredients into your diet is essential for effective weight loss. Kiala Greens is a superfood mix packed with vitamins and minerals to support overall health and help curb cravings. Chia seeds, rich in omega-3 fatty acids and fiber, not only promote fullness but also aid digestion and improve gut health. A practical morning routine can significantly enhance your weight loss efforts. Starting your day with a hydrating drink that combines these ingredients boosts metabolism and provides essential nutrients, setting a positive tone for your day. Chia seeds absorb water and expand, creating a gel-like texture that keeps you satisfied longer. Additionally, the lemon juice adds a refreshing flavor while promoting detoxification and aiding digestion. Remember, maintaining hydration is crucial in any weight loss plan. Drinking plenty of water supports metabolism and helps your body function optimally. This simple yet effective weight loss duo can be the key to achieving your health goals, so give it a try and share your journey with others!

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Captain Lemon8

Hi there! 🍋 Welcome to Lemon8! 🍋 We’re so excited to see your post 🎉 Hope you'll enjoy the journey here

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴
• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩
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ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
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Cloe 🌊⋆。𖦹 °.🐚⋆❀˖°🫧⋆。𖦹 °.🇧🇸

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A collage of nine photos showing a woman at her heaviest weight of 255 lbs, captured from various angles and in different outfits, documenting her starting point.
Secret to Losing Weight 🤫💕
Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

5366 likes

A hand in a black glove holds a slice of ciabatta bread with text overlay: "I eat ciabatta. Still losing weight. Here's what I do:→".
A ciabatta sandwich cut in half, filled with kimchi, lean chicken breast, scrambled eggs, low-fat cheese, and lettuce, described as high in protein and fiber for satiety and fat loss.
A whole ciabatta sandwich featuring lean chicken, scrambled eggs, kimchi, low-fat cheese, and lettuce, highlighted for its satisfying and balanced flavors.
Eating bread and still losing weight? Watch this.
Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa
✨GlowCircuit✨

✨GlowCircuit✨

8 likes

How to start losing weight
Go back and listen to that again. Yes—your body needs to be in a deficit to burn fat. But that’s not the only way—and honestly, it’s probably not what your body needs right now. If your body is in a stress state and your sex hormones are all over the place, I can guarantee you a deficit isn’t
Brenda Breland

Brenda Breland

320 likes

Small Swaps That Helped Me Start Losing Weight
I didn’t change everything overnight… I just started making small swaps that actually made a difference 💪🏽 These were EASY changes that helped me stay in a calorie deficit without feeling miserable I’m still learning and trying new things 👀 What’s something YOU swapped out?? #fyp #lem
Angelofmine

Angelofmine

194 likes

Things no one tells you about losing weight
i promise you it’s that easy!💕 #weightlossglowup #weightlossdiaries #weightlosshealthjourney #weightlossinspiration #unfiltered
ellaa🤎

ellaa🤎

566 likes

Face slimming + losing weight tips✨
Over the past year I’ve noticed a change in my facial shape - now some of this is due to aging a maturing of my features, but a lot has to do with diet! These are the four things I’ve changed over the past year to achieve a slimmer face with less facial bloating 🙌🏼 #lemon8partner #facia
Eva Hansen

Eva Hansen

353 likes

Losing PCOS hormonal belly weight
My fave fat workout routine I did when on my first PCOS weight loss cut #gymgirlie #weightloss #girlboss
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

217 likes

How to Keep Losing Weight After the First 5 Pounds
Losing the first 5 pounds feels like a win… until you hit that ugh moment where nothing’s changing. This is totally normal—it’s called a plateau, and it’s your body’s way of adapting. Here’s how to keep the momentum: 1️⃣ Recheck your calories: Smaller body = fewer calories burned, so adjust accor
Hannah💕

Hannah💕

76 likes

Why You’re Not Losing Weight (TCM)
From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w
Teatok Chinese Wellness

Teatok Chinese Wellness

49 likes

Losing weight while pregnant 🤰🏽
Hi, I’m Neshia. A pre and post natal fitness professional. Friendly reminder: Your body will gain what it needs to gain to grow your beauty human. The best thing you can do is stay active and focus on healthy eating habits to only gain the weight needed. 👉🏽This way you can avoid gaining too
NeshiaRebuilds

NeshiaRebuilds

101 likes

Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

838 likes

A title slide with a floral background, stating "HOW I LOST 35 LBS" and an arrow indicating to "SWIPE" for more information on a weight loss journey.
A slide detailing the first weight loss method: "LOOSE INTERMITTENT FASTING," outlining a daily eating schedule from coffee in the morning to dinner and no eating after 8 pm.
A slide detailing the second weight loss method: "RUN," showing a progressive running schedule starting with 0.5 miles x3 weekly and increasing over time.
Losing Weight: My Method
Let me start off by saying, everyone is different. EVERYONE IS DIFFERENT. My method may not work for you, but I assure you that something will. You just have to find what your body responds to. I tried so many different ways to lose weight. All of them would’ve been effective IF I was c
Courtney

Courtney

5899 likes

Start losing weight
#loseweighthealthy #loseweightinhealthyway #bodytransformation
Weight Loss Junction

Weight Loss Junction

52 likes

Struggling to Stay Full While Losing Weight? 🔑
Did you know these 10 low-calorie foods can help you lose weight AND support a healthy gut? If you include portions of these in every meal, you’ll stay full, aid digestion, and fuel your body with nutrients! 👌🏼 Here’s the breakdown: ✅Cucumbers: 8 calories per half cup—hydrating and refresh
Zara_Sanchi

Zara_Sanchi

89 likes

Which helped me finally start losing weight again
Let’s take a look ⬇️👀 If you’re reading this there is a good chance you either know your cortisol is high or you’re starting to wonder if it is. Cortisol is our stress hormone. We need it for energy, tissue repair, blood sugar regulation, and survival. But when it stays high for too long it b
BreeAhna Swade

BreeAhna Swade

24 likes

Losing Weight With PCOS
PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi
staci york 💛🍋

staci york 💛🍋

600 likes

Your gut health - reason you’re not losing weight
Want to learn how to add more fiber…comment FIBER 👇 If your gut is out of balance…your body feels it. You may deal with cravings, low energy, and stubborn weight. Your gut helps control how your body uses food…so when it’s off, nothing works right. Support your gut…and watch things start
Dr. Kristy-Sugar & Gut Health

Dr. Kristy-Sugar & Gut Health

107 likes

How I’m losing weight and still eating goooood!
Tonight I made a steak + baked potato plate using: • small baked potato • sharp cheddar cheese • light sour cream • sugar-free low-calorie BBQ sauce • steak You don’t have to cut out potatoes or real meals to make progress. Portion balance and simple swaps make a big difference—and this kee
Tiffany

Tiffany

97 likes

A plate featuring avocado toast with scrambled eggs, sliced cucumbers, strawberries, and mango, with a green smoothie in the background. An overlay states 'my guilt free snacks while losing weight', highlighting healthy eating.
A box of frozen yogurt bars, described as 'chocolate chip cookie dough' flavor, with nutritional information indicating 100 calories and 4g protein per bar, presented as a guilt-free snack.
A bag of organic popcorn, seasoned with organic coconut oil and Himalayan pink salt, displayed as a simple and clean snack option for weight loss.
my guilt free snacks while losing weight
losing weight is already a challenge alone binge eating is an even bigger challenge but when you can find snack replacements, you don’t have to feel guilty about it makes things so much easier!🫶🏻 #snacksforweightloss #weightlosssnacks #gettinghealthy #snackingishealthy #summerbod
inspos🫧

inspos🫧

104 likes

How I’ve been losing weight in college
I’d love to add more tips let me know ❤️ #collegeglowup #teenweightloss #collegejourney #collegediet #college #dorm #dormdecor #collegediaries
khenny

khenny

249 likes

What I ate while losing weight Pt.2✨
‘Sweet Thins’ Oatmeal Bowl🤌🏻 Join my journey! I am trying to lose 100+ lbs by December 2026 and so far only lost 30 lbs. This oatmeal bowl made breakfast so much better, recipe below: Ingredients: • Quaker Instant Oats • Tsp of Honey • 3/4 cup of 2% milk (or any milk) • Serving Siz
Mirna Abdou

Mirna Abdou

84 likes

Snacks for losing weight.
I chose these things because they satisfy multiple cravings I may have. And are also tasty and for the most part healthy. Even eating those “unhealthy” snacks are fine. Moderation and maintaining your deficit is key. What are you go to snacks ? #snacksforweightloss #snackingishealthy #
Shawna S.

Shawna S.

206 likes

Coffee while Losing Weight
Home Coffee steps: 1. pour 6 ounces of the Starbucks medium roast black coffee 2. Pour 7 ounces of the mocha Starbucks coffee 3. Pour 1 ounce of the chobani creamer (shake well) 4. Get a utensil to stir it together 5. Add ice Please recreate and lmk how you like it! ⭐️Overall rating: /
Helena Belle 💕

Helena Belle 💕

250 likes

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