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Current Anxiety Supplement Routine

i love this app just being for the girls 🥹

I was diagnosed with severe anxiety around 6 or 7.

At that time I was put on an anxiety medication and I have never. been. off. of. it.

Towards early 2023 I was up to 100 mg of Zoloft and 10 mg of Buspirone. I couldn’t even remember to take both every day and was having severe side effects.

I ended up finding a therapist and working together to not only lower the prescription medication, but also find supplements that could help me outside of the meds. These have been working wonders! Just wanted to share in case anyone is going through the same thing 😎

2025/1/30 Edited to

Managing anxiety often requires a holistic approach that incorporates both prescribed medication and supplements. One common supplement is KSM-66® Ashwagandha, known for its ability to reduce everyday stress, improve focus, and enhance overall mental clarity. Additionally, L-Theanine, typically derived from green tea, is effective for easing anxiety and enhancing sleep quality, providing calm without sedation. For those struggling with sleep issues, melatonin combined with L-Theanine can be beneficial for promoting restful sleep while addressing anxiety. Magnesium Glycinate is another excellent supplement that not only supports muscle recovery but also reduces anxiety levels, helping to relax the mind and body. It's crucial to consult with a healthcare professional before starting any new supplement routine, especially if you're currently on prescription medication. Integrating these supplements can provide a supportive foundation alongside therapeutic practices for optimal mental well-being.

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