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High protein, fiber rich shrimp bowl
I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes
Shelby Gilbert
3607 likes



High protein high fiber low carb lunch
Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t
Alli 🐊
2032 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine
1116 likes



Protein & Fiber !
My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !
Nena Torres
1363 likes



High protein AND high fiber😍
This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals

Jamie Michele
2359 likes



6 high protein/fiber meals on a budget
clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle
honeyroot kitchen 🍯
1417 likes



HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda
767 likes



With high protein, don’t forget fiber
Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation
Nena Torres
2319 likes



10 Good Sources of Fiber
This is just what I’ve found through my own research. As always I recommend to do your own research before changing your diet! I started looking into more fiber sources when my dietician suggested that I try to incorporate 30 different sources of fiber into my diet each week. The goal was to fix
⚡️Rae⚡️
1008 likes



MASCARA SHADES THAT WILL ENHANCE YOUR EYE COLOR ✨
#mascara #mascararecommendations #mascaratips #makeup #makeuptips
Jaysa
2759 likes



🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑
I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber
Gen 🦋
37 likes



protein & fiber are SO important here’s why ⤵️
💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe
Peyton Fallis
724 likes



vegan GF sweet and savory high fiber treat!🍫🥜🧚♀️✨
I will seriously never get over how good this vegan, GF snickers date recipe is, easily my favorite way to enjoy dates! I live for no bake healthy desserts that are simple to make at home, showing you that you don’t have to buy them from a store which is loaded with all that processed sugar and oth
Krista Emanuele
327 likes



7 ways to get more fiber for gut health
Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c
rachel
459 likes



High Fiber Breakfast & Post-workout Smoothie
This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte
Tanji
254 likes

High Protein High Fiber Breakfast Sandwich
Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

dkdoeslowcarb
504 likes

fiber mascara✨
#ratemyempties #lemon8challenge
alli🍒
5 likes



Bugatti Chiron with carbon fiber body 🇫🇷
Chiron models are motivated by an 8.0-liter 16-cylinder powerplant!!… The engine employs four turbochargers to generate a mighty 1500 horsepower and 1180 pound-feet of torque. A good 0 to 60 mph in a 2.3 seconds what Bugatti says Whitch is insanely fast !! #bugatti chiron #bugatti #car
Darealayo
1010 likes

High Fiber Food
#high in fibers #buyitnow #jshappyhealthyinfo #great source of fiber
Jnaie1
127 likes



Dietitian’s Ultimate Fiber Guide for Gut Health
Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat
Maya
61 likes



Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma
163 likes

High Fiber + Protein Bone Broth Cowboy Soup
over medium heat, cook 4 cups beef bone broth, I used @kettleandfire, with 2 cups diced sweet potato and 2 cups sliced carrot for 15 minutes, covered. add 2 cups sliced celery, 2 cups chopped leek, 2 cups diced zucchini, 2 cups frozen green beans, 1 (14oz) can @muttipomodorousa cherry tomatoes, 1/2
Laila Ayubi
895 likes



Choco Covered PB Dates - fiber filled treat 🤎💋
I have been such a sugar girlie lately and am on the mission to find “healthier”, low calorie / sugar, dairy free treat options to help curb that craving I have every night at 9pm. SO if you are in the same boat as me, highly suggest following along as I’ll be posting one a week. 😇🤎💋 This one tu
carlyroese
152 likes

🫘 Bean Salad | High Fiber | Quick Lunch
Delicious, quick and easy bean salad. To add protein you can always throw in some sliced salami or grilled chicken. I’ve also added marinated artichoke hearts if I’m looking to add more veggies ✨Here is the dressing recipe I used:✨ 3/4 c. white vinegar 3/4 c. granulated sugar 1/2 c. canol
🌸 Tiffany 🌸
61 likes



Protein + Fiber Picks for 40+ Women
For women over 40, nutrition becomes even more important to support hormonal changes, maintain muscle mass, manage weight, and protect bone and heart health. But it’s not just about the scale—it’s about having more energy, feeling confident in your body, improving mood, and setting yourself up f

fitnessbyfittiff
737 likes



DIY lengthening fiber mascara 💖✨
Dont forget to like, follow & save for later 💌 click the link in bio to discover how you can start your journey to a more beautiful you today! 💎Don't miss out on this opportunity to elevate your journey! 🚀✨ #fyp #naturallashes #mascara #BeautyTips #fibermascara
BeautyNurture
1 like

Roasted Brussels = fiber, antioxidants & flavor 🌱🔥
You’re entering your gut health era — and these Brussels sprouts? Yum! 🤤 Your digestive system says thank you in advance. 🫶🏽 Roast ‘em up with a little olive oil, garlic, and seasoning and you’ve got a side dish that’s tasty and supports digestion. ✅ #healthyrecipes #guthealth #wellness
