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Hibachi at Home 🤍💋
Hibachi Steak & Shrimp Combo with Fried Rice & Veggies 🍤🥩🔥 #hibachirecipes #hibachifood #food #foodie #foodoflemon8 This takeout-style favorite is a flavor-packed double protein win! 📝 Ingredients: For the Proteins: 1/2 lb steak (sirloin or ribeye), cubed 1/2 lb shrim
1823 likes
Oh look at these cooling treats
Cooling Dog Treats for Hot Weather 🐶❄️ Fresh, hydrating, and perfect for summer days ☀️ These frozen dog treats are made with light, dog-safe ingredients that help keep your pup cool and comfortable when temperatures rise. Simple to prepare and naturally refreshing, they’re ideal for warm-weathe
503 likes
My toxic gym motivation (trigger warning ⚠️)
This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered
213 likes
Buttery Garlic Pork Chops with Smooth Mashed Potat
Ingredients: - 4 boneless pork chops - 3 tbsp butter - 4 cloves garlic, minced - 1 tbsp olive oil - 1/2 tsp dried thyme - Salt and pepper to taste - 4 large potatoes, peeled and chopped - 1/2 cup heavy cream - 2 tbsp butter (for mashed potatoes) - 1/4 cup grated parmesan cheese
713 likes
🏋🏾♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
600 likes
You don’t need long workouts
This didn’t happen from long workouts. It happened when I started being consistent with simple, effective exercises at home. No gym. No crazy routines. Just showing up a few times a week. That’s the real secret. Do less, but do it right 🔥 #homeworkout #coreworkout #fitnessmotivato
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Mexican Happy Plate At Home ❤️✨
Mexican Happy Plate Recipe 3 tablespoons of oil 2 cups of white rice 1/2 onion, chopped 1 tablespoon of minced garlic 1-2 tablespoons of chicken bouillon and tomato bouillon 1 can tomato sauce 4 cups water Let rice come to a simmer turn on low heat and let it cook for 20 mins Chic
1160 likes
5 THINGS I’D DO AS A GYM BEGINNER ‼️
❗️READ ME❗️ Knowing where to start your fitness journey can be overwhelming… Here are 5 things I’d do as a beginner in the gym: 1️⃣: Focus on lifting weights 3-4x/week for 30-60 minutes. Building muscle needs to be a priority as it boosts your metabolism, which is going to make your wei
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Workout deets Lat pulldwns Tricep pulls Tricep extensions Cable rows Bicep curls Shoulder press Dumbbell rows Push ups Shoulder raises #workout #fitness #upperbody #gymgirlsoftiktok #fitnessmotivaton
171 likes
Start making your ginger soup at home 🥰
Zesty Ginger Glow Soup 🌟🥣 Ingredients: - 2 tablespoons olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 tablespoons fresh ginger, grated - 1 medium carrot, diced - 1 medium potato, peeled and diced - 4 cups vegetable broth - Juice of 1 lemon - Salt and pepper to taste
619 likes
easy high protein meal as a mexican gym addict 🇲🇽🏋️♀️ shrimp salad recipe • 1 lb shrimp, peeled & deveined • boiled w/ 5 garlic cloves, 1/2 lemon (juice + wedge), 1 Mexican onion, garlic salt, peppercorns, & bay leaves • ice bath + chop into small pieces then layer in: • 2 diced roma tom
1310 likes
8 weeks from now… you either changed your body — or you didn’t. ✔️ A tighter waist & more defined shape ✔️ Stronger, more athletic & confident ✔️ Finally consistent — not starting over again Nothing about this is complicated. But it does require a real system. 🔥 Lose stubborn fa
179 likes
my favorite "garbage bowls"
here's how it went down. my friend and i were craving takeout meals from chipotle and taco-bell. however! i'm so glad we decided against it because it was the best decision we could've made. instead of spending $40 on both of our meals combined from doordash, we ordered groceries of the
444 likes
How To Make Seafood Boil At Home *THE SHORT CUT*
How To Make Seafood Boil At Home *THE SHORT CUT* The recipe SEAFOOD BOIL BROTH In a large pot, add: • Water • Butter • Old Bay • Cajun seasoning • Paprika (smoked if you got it) • Onion powder • Garlic powder •
1294 likes
At home cold remedies
This is my favorite cold remedy that helps me feel so much better! There are so many variations of this recipe - I'd love to hear what you like to add! recipe: - 4 cups of water - 1/2-1 orange sliced - 1-2 lemons sliced -1-2 limes sliced - 4 chunks peeled ginger - 2 cinnamon sticks -
597 likes
Gourmet at home Shrimp Etouffee Recipe
Home Recipe 🍳 ⭐️Overall rating: /5:5 Ingredients 3 tablespoons peanut or vegetable oil (+ more if needed) 3 tablespoons flour 1 green bell pepper chopped (or use jalapenos for a spicier version) 1 medium onion chopped (scraps reserved) 2 celery stalks chopped (scraps reserved) 3 cloves ga
257 likes
How to Make Green Goddess Smoothie At Home 🍏🥝
This Green Goddess Smoothie is a healthy snack that’s packed full of green fruits and veggies. In less than 15 minutes, you’ll have a nutrient-packed green drink that’s reminiscent of your favorite store-bought Bolthouse powerhouse. 🛒 Ingredients: cup water 1 scoop vanilla protein powder (opti
46 likes
Latino NYE Traditions 🥂 Personally I’ve always done the grapes and the bucket. At one point I think we did the mopping one (not in the video) but I gave that up 🙈 #traditions #nye #latino #learnontiktok #educatoraward
416 likes
Let’s work #motivasyon #gymmotivation #glutes #fitnessmotivaton #haitiancomedy
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Leg Press ASMR
1 full set of decline leg press. One of my absolute favorite leg movements, my mind to muscle connection has gotten so much stronger on this movement. Some of the best depth I’ve had. #gym #legday #legworkout #gymmotivaton
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Crockpot Shepherd’s Pie You Can Make at Home 😍
This crockpot shepherd’s pie is made with widely available ingredients! Rich beef stew with cheesy mashed potatoes on top is comfort food at its finest. 😍 Why You’ll Love This Shepherds Pie Crockpot Recipe 👉🏻 Available All The Time: Satisfy your shepherd’s pie cravings with this crockpot reci
35 likes
Results don't happen overnight, you gotta work for them!! #mzfitnfly #fitnessjourney #gymmotivaton #fitmomlife #busymomfitness
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Who needed to hear this?🫣 #gymmotivation #weightlossmotivation #momworkout #fitnessmotivaton #workoutwithme
72 likes
Pumpkin Lactation Pancakes
Ingredients 1 1/2 All Purpose Flour 1 tbsp Brewers Yeast 2 tsp Baking Powder 2 tbsp Brown Sugar 3/4 tsp Pumpkin Spice (or cinnamon) 1 cup Almond Milk 1 tsp Vanilla Extract 1/2 cup Pumpkin Puree Flax Egg: 1 tbsp Ground Flax 2.5 tbsp Water Caramelized Apples (optional) 2 Apples, peeled
9 likes
Easy at home seafood boil recipe
DIY Seafood Boil Recipe Ingredients: • 2-3 ears of corn, cut into thirds • 1-2 pounds small red potatoes • 6 eggs • 1 pound smoked sausage, sliced • 2-3 sticks unsalted butter • Cajun seasoning • lemon pepper seasoning • Old Bay seasoning • everyday seasoning blend • 1 pound
392 likes
Easy gluten, free banana oat bread✨
Got some overripe bananas lying around? Turn them into BANANA OAT BREAD! 🍌 This easy peasy bread is a perfect breakfast or snack, and it’s gluten free + WW friendly. Slather it in some nut butter to really take things over the top 🤪 * 3 medium overripe bananas, peeled * 2 large eggs * 2 cup
42 likes
Side view or front 🤔☺️
Back. Biceps. Beautiful. Pull day is always the most fun. Biceps are the “pretty muscles.” Back is what makes me feel like a monster. Great pump. Love my side view of the biceps, as well as the vascularity we are getting! Legs are lagging but the quads are getting peeled. Pull day. Succes
29 likes
motivation in all forms😈
listen if it gets you through… it’s motivation 😈🎀 #gymmotivaton #gymgirlie #gymgirltips #liftingmotivation
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Keto
Shrimp Avocado Lettuce Boats Yield: 4 servings Shrimp Avocado Lettuce Boats are a fresh, light, and flavorful low-carb meal made with tender shrimp, creamy avocado, juicy tomatoes, and crisp romaine leaves tossed in a bright lemon dressing. Ingredients: • 12 oz cooked shrimp, peeled and c
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Dumbbell upper body workout🔥💪🏼 @TLFapparel code TLF-GMC #workout #upperbody #gymgirl #fitnessmotivaton #gymtok
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Husband Approved Mangonada At Home
Ingredients 3 cups ice 1 12oz bag frozen mango chunks 1 15.2oz Odwalla® Mango Tango® flavored smoothie (I used naked) 1 lime Chamoy sauce 1 fresh mango peeled, diced, divided Tajin chile fruit seasoning Tirolo tamarind straws (optional) Instructions •In a blender, pulse ice until c
344 likes
20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
579 likes
easy high protein meal as a mexican gym addict 🇲🇽🏋️♀️ shrimp salad recipe • 1 lb shrimp, peeled & deveined • boiled w/ 5 garlic cloves, 1/2 lemon (juice + wedge), 1 Mexican onion, garlic salt, peppercorns, & bay leaves • ice bath + chop into small pieces then layer in: • 2 diced roma tom
13 likes
Apple Crisp
6 medium apples (about 2 pounds), such as Granny Smith or Honeycrisp, peeled, cored, and sliced 1 tbsp lemon juice 1/2 cup brown sugar 2 tbsp all-purpose flour 1 tsp cinnamon 1/4 tsp nutmeg (optional) For the crisp topping: 1 cup old-fashioned rolled oats (not instant) 3/4 cup all-purpose
12 likes
Spicy Citrus Orange Avocado Salad
🍊🥑 Bright, zesty, and with a spicy twist! This citrus orange avocado salad combines juicy oranges with creamy avocado and a hint of chili for a refreshing, flavorful, and perfectly balanced dish. Ideal as a light lunch or a vibrant side! 🌶️✨ Ingredients: 2 large oranges, peeled and sliced 1
6 likes
make protein pasta with me!
This is one of my favorite after gym meals when I don’t know what to eat. It’s simple, easy to make, and tastes delicious! 🤩 Shrimp is one of my favorite go-to proteins as it’s high in protein and low in calories. It makes it easier for me to hit my goals!
185 likes
Some gym motivation for yaa 🫨
#gymmotivaton #gymgirly #weightlostjourney #womenover30 #fitspo
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quads + hammies w/ @Bloom Nutrition 🍎 🍂💙 #workout #gymtok #fitnessmotivaton #glutesworkout
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Oven-Baked Shrimp Oreganata🍤
Ingredients📝 Seafood: 1 1/2 lbs large shrimp, peeled and deveined (tails on or off) Produce: 2 cloves garlic, minced 1 lemon (zest and juice) 1 tsp dried oregano 2 tbsp fresh parsley, finely chopped Baking & Spices: 1/2 tsp red pepper flakes (adjust to taste) Salt
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How to go to the gym part 3: change your mindset
#gymmotivaton #gymmorningroutine #workoutforbeginners #changemindset #gymfyp
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High Protein ALDI FINDS for gym girly
#proteinhaul #lemon8challenge #highproteingroceryhaul #lemon8partner #gymgirlessentials
791 likes
✨🦵🏾A Beginner’s Guide To Body Composition Slang📝 ✨
✨ Keep up with all the Gym Bros’ and Muscle Mommy’s conversations with this chest sheet to understanding essential physique and body composition terms. No matter where you are in your journey, remember: Everyone starts somewhere, and asking questions is part of learning! By focusing on body composi
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Bare with me yall. It’s my First post!!! I’m Tee👋🏾 Nice to meet yall! Don’t have much of an introduction, Just a Girl Mom on a mental, spiritual, and physical Journey. Hope yall follow along with me ❤️🩹😌❤️🩹 #gettoknowme #the gym 💪🏽 #gymmotivaton #gym #fitnessjourney Wellness Habits
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DELICIOUS FALL SMOOTHIES TO IMPROVE YOUR HEALTH!🍂✨
If you’re anything like me, you’re ready to skip through a pumpkin patch and land face-first into a table full of autumn desserts. But because I know we’re all trying to avoid that post-holiday regret of our jeans feeling a teensy bit tighter, I’m here to bless you with some guilt-free, health-pack
705 likes
When you pull your own bodyweight you know the gains are real 😤💪🏽 #backworkout #fitnessmotivaton #strengthtraining #gymtok #womenwholift
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No se trata de tener tiempo, se trata de hacer tiempo para aquello que nos gusta, entrenar nuestro cuerpo y mente, motivarnos y cuidarnos 🙌🏻❤️ #Gym #entrenamiento #diadepierna
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GymgirlieCostcoRun
What a costco run looks like without my boyfriend 🤣🤌🏻.
1046 likes
TAKE A SHOT AT 9AM W/ ME
Pineapple Ginger Wellness shots will start your day off right! Skin glowing, gut feeling good, natural energy boost & more! For a fraction of the cost of those 3-4$ shots at the grocery store. Recipe: 1/2 a fresh cut pineapple 1 lbs ginger root thin sliced but not peeled 1 orange 1 lemon
9 likes
Nature's Amoxicillin
Featuring a robust blend of antiviral and antibacterial ingredients, this uncommon mixture will contribute to maintaining exceptional health throughout the winter season. To prepare, simply blend *Always consult a healthcare professional before using natural remedies*
870 likes
Honeyed Tarte Tatin! 🍯 🍎 🍰
Nigella Lawson’s Honeyed Tarte Tatin is a dessert that needs to be at your Rosh Hashanah dessert table this year! 🍎 🍯 🍰 Instead of making a traditional caramel sauce for the sliced apples to rest upon, Nigella uses honey and butter! The flavors of the deep honey really shine here! Please note, if
16 likes
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