wellness walks Thank you Parents for your support

when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori

A few of the wellness habits I'm implementing more of in 2025 - not pictured: eating / buying more locally, spray tans vs laying out in the sun, and IV therapy 🫧 #glowupseason #newyearglowup #wellnesslifestyle #wellnessjourney #wellnesshabits

The warm weather approaching has really been inspiring me to prioritize my wellness. Staying consistent with my wellness routine has been helping my physical and mental health so much. Some of my favorite wellness habits are - a consistent workout routine - eucalyptus in the shower - sauna sessi

if there is one thing ive learned is that progress is not linear. AT ALL. there is no straight line. i have had so many set backs, i am currently going through a major set back. but i am healing, growing and learning. swipe to learn a little about my journey ❤️‍🔥 🌱 starting out i had no

A new month (and new season!) is almost here which means a fresh start! 🌸 So if your 2024 hasn’t been going as planned or you're needing a kickstart to get back into healthy habits, here's a quick list of 15 realistic habits you can start adding into your daily routine, both for your mind +

#yearlyreset #wellness guided journal #healthylifestyle2024 #Lemon8Diary

As someone who is half-Chinese, I try to abide by these tips as best as possible! Give them a try and i'm positive they will make a huge difference in your life. 1. DON’T GO BAREFOOT In ancient Chinese culture, the feet are considered the foundation of the body's energy. It is said that

#healthylifestyle #healthandwellness #podcasts #podcastrecommendations

Weight loss often becomes easier when wellness habits replace restrictive dieting. Habits that support sustainable fat loss include: • balanced meals with protein and fiber • short walks after meals to support digestion • eating with hormone cycles instead of fighting them • making healthy

The food tracking and health app is called litely available on AppStore 💕 🍋 @Litely #bodytransformation #wellness #healthyhabits #Fitness #healthytips

If you wanna be THAT girl, here are some habits to add into your routine!🤍 morning hydration: we don’t drink water while we sleep so we’re dehydrated when waking up! I try to consume 12-16oz of water or liquids (not coffee) first thing! ice roll your face: this helps depuff your face & st

Morning discipline: wake up at the same time everyday, oral care first thing, drink 12-16oz of water, eat breakfast within 30 min of waking up (this sets up your day to prioritize your needs & metabolism!) building lean muscle: Pilates 3x a week + strength training 2x a week to build & m

Wellness doesn’t have to be expensive to feel luxurious. These are my favorite rich girl wellness habits that boost energy, reduce stress, and elevate your routine; all without the $20 green juice or overpriced supplements! From skincare rituals to daily habits, these budget-friendly tips help y

I wanted to chat about some wellness practices that have been really making a difference in my life lately– 🌿Practice Mindfulness Daily 🌿 - Lately, I've been making it a point to take a few moments each day to really focus on my breath and tune into my thoughts and emotions. It's amazin

1: social media detox one day a week 2: daily walks outside 3: journaling in the morning 4: going on more “solo dates” 5: incorporating 2-3 different colors in each of your meals 6: facetime a loved one twice a week 7: reduce alcohol intake 8: spend more time outside 9: establish a skincare

Wellness doesn’t have to be complicated—try these easy habits to stay grounded and energized during your semester: 💧 Start Your Day with Water Hydration first thing in the morning boosts focus and energy. 📓 Keep a Mini Journal Jot down your thoughts or 3 things you’re grateful for to start

Do you have any high maintenance wellness habits i should try?!it's honestly LESS effort to do my wellness habits with these additions, because they make it SO much better that I'm EXCITED + more motivated to do them! Does that make sense?! Like going that extra mile makes it easier- and I

I love listening to podcasts on my hot girl walks 🎧👟 So here are some of my favourites: 〜 Transform by Samantha Clarke: I love her training app Form and use it for all of my workouts, and this podcast is also wonderful to listen because they have a holistic approach to health and wellness.

Here are some of my favorite wellness habits that I’ve incorporated since being a 30 year something girly! 1: Consuming foods that will help me function at an optimal level ~ think of food as medicine and focus on clean, whole foods that will help you feel good from the inside and out! Reduce ea

It’s been a while since posting on here and I have to say, I miss the little community we’ve built! I love chatting with you all. I wanted to share snap shots of just a few wellness/ balanced days. I’m so glad Spring is here, being able to get out and move my body, going for walks in Nature. Balanc

With each new month, I like to take some time to set goals and intentions. I’ve decided to keep it super simple this month while still pushing myself. 1. I want to set designated time as my “downtime”. This is basically a time where I can recharge and celebrate my wins. I’ve found that I easily

In 2024, we are prioritizing our health and wellness. Here are 3 things I do every single morning that has changed my life for the better. 1. Having a solid oral health care routine - it's so important to invest in your oral health. Oil pulling, using a tongue scraper and a good electric too

Softness is the new strength 🕯️✨ These tiny rituals help me stay grounded when life feels loud. Which one do you do already? #softlife #lemon8creator #wellnessjourney #selfcare

There are lots of specific foods and exercises that I found helpful in losing my extra water weight & bloat, however, these general wellness habits changed my relationship with fitness and nutrition. They made it easy to stick to my goals and resolutions because they were not diets or quick fix