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Phu Choi Dao, ✨🌿 Hiking, Rainy Season, September

Lately, seeing everyone go to Phu Sao Dao, let's be another voice that says it's a very stunned vowel screen.

It's very good. For us, this is the first forest, our preparation.

- Clip playing Bebe's legs, focusing on the legs (I'm already a fitness person but haven't hiked yet)

What to do

- Book the park entry date through the app. See details. Each year may change.

- We booked tents and bedding and the park.

We traveled one day before. Stay at the water resort. We can drive by ourselves. It's easy to drive in the evening.

In the morning, stop by the market, stock up on food and drive to the park.

Of the central part prepared to go.

- Drinking water

- Tent Floor Canvas

- Tissue paper

- Garbage bag.

- Dinner.

- Breakfast.

Personal effects. Don't take as many. Take as necessary. We use the ball to carry it. Shouldn't be able to carry. Take the body to wait first. First walk as well.

The backpack is lightly focused, drinking water, raincoat, medicine, food during the walk to increase energy, camera, this one is carried gently.

Start walking on the first hill. There are people teasing. Do not approximate the hill, the relatives will be a ladder. Walk up and up only. If the body does not adjust to the high-rated heart, there is a chance of fainting. My friend teased from the first hill, almost puke. Take a puke medicine in case it is good to help.

If you can pass through the hill, keep going, chill, walk, take a lot of fun pictures until you arrive.

"Death Hill" with a lot of threats is brutal, walking up and down, but but the view is very beautiful.

Can walk gradually, do not rush, the closer to the heart, it reaches first, the more tired, the more discouraged, do not think about the destination, keep eating on the side of the road, keep enjoying

I reached

Already arrived

During September, there is a field of purple flowers. Very cute.

When it is more than pine garden, mountain end, tree end, cloud end, sky end, grass end, flower end, welcome us well.

"Reward the tiredness is worth it."

Fortunately, we only find rain when we walk, when we sleep, there is no rain, the morning wakes up in fog, and the mountains, the cold weather is very good.

Have fun everyone

อุทยานแห่งชาติภูสอยดาว

# Hiking Phu Sao Dao # Phu Sao Dao National Park # Phu Sao Dao Park # Phu Soi stars in the rain # Phu Choi Dao review

2025/9/23 Edited to

... Read moreหลายคนถามกันเยอะว่า “เนินปราบเซียน” ภูสอยดาวคือเนินไหน โหดแค่ไหน แล้วต้องเตรียมตัวยังไงให้ผ่านได้แบบไม่ตุ๊บ… เราขอสรุปจากที่เดินจริงช่วงหน้าฝน (กันยายน) นะคะ เผื่อใครกำลังชั่งใจจะไปพิชิตลานสนภูสอยดาว เนินปราบเซียนเป็นหนึ่งในช่วงเนินที่คนพูดถึงมาก เพราะมันเป็นทางไต่ระดับต่อเนื่อง เหมือนบอกให้รู้ว่ามาเดินป่าจริงๆ แล้วนะ ไม่ได้เดินเล่นในสวนสาธารณะ จุดที่ยากสำหรับมือใหม่ไม่ใช่แค่ความชันอย่างเดียว แต่คือ “จังหวะการเดิน” ถ้าเราเร่งตามคนอื่นตั้งแต่แรก หายใจไม่ทัน ฮาร์ทเรทพุ่ง โอกาสหน้ามืด/คลื่นไส้มีจริง โดยเฉพาะวันฝนตกที่อากาศชื้นๆ ทางลื่นนิดหน่อย ทริคของเราคือใช้สูตรง่ายๆ “ก้าวสั้น + ช้าแต่ชัวร์ + พักเป็นรอบ” ตั้งเป้าหมายสั้นๆ เช่น เดิน 10–15 นาทีพัก 1–2 นาที ไม่ต้องรอให้เหนื่อยจนหัวใจเต้นกระแทกค่อยพัก ระหว่างพักให้ดื่มน้ำทีละนิด (อย่าซดรวดเดียว) แล้วเช็กตัวเองว่าเวียนหัวไหม คลื่นไส้ไหม ถ้าเริ่มอาการมาไว พกยาแก้คลื่นไส้/ยาแก้เมารถติดตัวไว้ช่วยได้จริงค่ะ (เพื่อนเรารอดเพราะอันนี้) เรื่องรองเท้าสำคัญมาก โดยเฉพาะหน้าฝน แนะนำรองเท้าเดินป่าพื้นดอกยางลึกๆ เกาะโคลนได้ และใส่ถุงเท้าที่ไม่อมเหงื่อ จะลดโอกาสพอง/กัดได้เยอะ ระหว่างขึ้นเนินปราบเซียน ถ้ามีไม้เท้าเดินป่า 1 คู่จะช่วยเซฟเข่าและช่วยทรงตัวตอนพื้นลื่น พื้นที่บางช่วงเป็นดิน+รากไม้ เปียกแล้วลื่นง่าย ให้กะจังหวะลงเท้าแบบมั่นๆ ไม่ก้าวยาว ของที่ควรอยู่ใน “เป้ติดตัว” สำหรับช่วงเนินๆ (รวมถึงเนินปราบเซียน) คือ เสื้อกันฝนแบบคลุมทั้งตัวหรือเสื้อกันฝนดีๆ 1 ตัว, น้ำดื่มที่หยิบง่าย, เกลือแร่/ลูกอม/เจลพลังงานหรือช็อกโกแลตไว้เติมแรง, ทิชชู่ และถุงขยะเล็กๆ ใส่ซองขนม/ทิชชู่เปียก (อย่าทิ้งในป่า) ถ้ากลัวลื่นมากๆ แนะนำถุงกันน้ำให้มือถือ/กล้องด้วย เพราะตอนฝนปรอยๆ หมอกบางๆ วิวสวยมาก อยากถ่ายรูป แต่ก็เสี่ยงพังเหมือนกัน อีกอย่างที่หลายคนมองข้ามคือ “ใจ” ค่ะ เนินปราบเซียนและเนินอื่นๆ มันจะดูโหดเพราะเราคิดว่าต้องรีบถึง แต่พอเปลี่ยนเป็นเดินแบบเสพทาง—ดูป่าสน ดูหมอก ดูทุ่งหญ้า—มันเพลินขึ้นเยอะ ยิ่งช่วงกันยายน บรรยากาศจะฟีลฝนตกเบาๆ หมอกลอยๆ แล้วพอถึงข้างบนได้เจอดอกกระเจียวสีม่วงกับลานสน คือคุ้มแบบหายเหนื่อยจริง สรุปคือ เนินปราบเซียนไม่ใช่ผ่านไม่ได้ แต่มัน “ปราบ” คนที่รีบ/แบกหนัก/ไม่พักเป็นจังหวะมากกว่า ถ้าเตรียมของให้เบา ใช้ลูกหาบถ้าจำเป็น เดินเป็นรอบๆ และกันลื่นให้ดี ยังไงก็ถึงป้ายผู้พิชิตลานสนภูสอยดาวได้ค่ะ

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