Double Chocolate Ponde

\ Double Chocolate Ponde / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

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If you want to eat snacks and lose weight, make this!

Lentin 2 minutes without frying 🤎

More than half of the tofu

\ Double Chocolate Ponde 🍫 /

No flour, no white sugar, no butter, no frying.

Gluten-free chocolate snack with almost zero guilt 🤎

[Ingredients] 3 pieces

・ Silken tofu 150g

Rice flour 80g

Potato starch 13 g

16g of cocoa powder

· Baking powder 4g

15 g honey

[How to make]

① Mix all the ingredients.

② Since you can make 3 pieces, divide the dough into 3 equal parts, roll each into 6 to 7 equal parts, and place it on a cooking sheet so that it becomes a donut shape.

③ Wrap and heat in the microwave at 600w for one and a half minutes.

④ If you like, sprinkle with cocoa powder or chocolate sauce to complete.

☆ Registered dietitian point ☝

✅ Tofu

Rich in plant protein!

It has a lot of moisturizing ingredients and keeps the moist texture even though it's not fried!

✅ cocoa powder

It's an antioxidant polyphenol.

"Sweet but healthier"!

Satisfaction is high, so it is also good for preventing overeating ◎

✅ rice flour

Because it is gluten-free, it does not make your stomach heavy ✨

Because it is not fried, total calories can be suppressed by reducing fat 👍

I want to eat chocolate even if I'm on a diet!! Save it on the day and try making it ✨

In this account, registered dietitian Kan-chan will send out how to lose -9 kg just by improving diet 🙌

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pon de ring The diet # gluten-free Registered Dietitian # dessert# short _ dessert