Rich Chocolate Cake

▽ recipe is here ▽

\ Healthy rich chocolate cake 🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Even though it's this rich, actually...Almost tofu! ✨

It's soggy like raw chocolate,

Butter ❌ whipped cream ❌

Because it can only be done with Renchin

"I can't work hard anymore today...Even on the day of "

Just right

\ Healthy raw chocolate cake 🍫 /

[Materials]

・ Silken tofu 150g

・ 1 egg

· Cane sugar 35g

・ Rice flour 30g

・ Cocoa powder 30g

[How to make]

① Mix the silken tofu well.

② Mix all other ingredients.

③ Heat in the microwave for 3 minutes to complete.

☆ Registered dietitian point ☝

✅ tofu

High protein and low fat!

Keep your metabolism without losing muscle!

✅ rice flour

Blood sugar level is less likely to rise suddenly than wheat,

I am glad that it is hard to get sleepy and sluggish after eating ☺️

✅ cocoa powder

Polyphenols calm the desire for sweets,

You can feel a little satisfaction 🔥

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Rich = fat, is already old!!

If you choose properly, you don't have to put up with cake 🙆

Even on a diet

I want to eat cake...The day I thought,

Try making this 💛

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Raw chocolate cake Diet Snacks Recipe for short time Recipe by Registered Dietitian # cocoa _ powder