Rich green tea cake

▽ recipe is here ▽

\ Healthy rich green tea cake /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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Even though it's so rich

Can you believe that neither butter nor whipped cream is used?

Actually, this is a matcha cake made mostly of tofu ✨

I can do it with just Renchin

I m tired, but I want to eat something sweet..."" "

Perfect for the day!

\ Healthy rich green tea cake 🍵 /

[Materials]

・ Silken tofu 150g

・ 1 egg

· Cane sugar 35g

・ Rice flour 30g

Matcha powder 15g

[How to make]

① Mix the silken tofu well.

② Mix all other ingredients.

③ Put it in a heat-resistant container and heat it in the microwave for 3 minutes to complete.

☆ Registered dietitian point ☝

✅ Tofu

Vegetable protein is taken and you are hungry ◎

Perfect substitute for fresh cream ✨

✅ rice flour

Gluten-free and gastrointestinal friendly!

It is lighter than flour and does not become heavy after eating.

✅ green tea powder

Antioxidant action takes care of the body from the inside 💖

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[Recommended for people like this]

✔ want to enjoy cake even in the diet

✔ night snacks want to reduce guilt even a little

✔ want to take fat.

People who want to diet without patience

This!!!

Save and try to make 😋

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

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Let's keep a lean body while eating snacks ✨

Diet Snacks Green tea cake tofu _ snack Registered Dietitian # matcha _ snack# recipe # matcha # powder