Salad
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\ Tantan salad 🥗 /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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[Mayo not used in this look!?]
Although it is thick, it is actually almost tofu.
Commercial dressing
It's delicious, but it tends to be high in fat.
But this salad is...
Low fat, high protein, satisfaction ◎
a registered dietitian who keeps 9kg
This is a salad that I really like 🥗
[Materials]
・ 3 scissors
・ 1 broccoli
・ Appropriate amount of mizuna
《 Tofu Cream 》
・ Silken tofu 150g
・ White ground sesame tablespoon 1
Soy milk tablespoon 2
・ 1 teaspoon chicken stock
· Soy sauce tablespoon 1
1 teaspoon of miso
・ Appropriate amount of chili oil to your liking!
· Garlic tube 1 cm
· Ginger tube 1 cm
[How to make]
Boil the eggs for 10 minutes and cool them in cold water.
② Mix the ingredients of the tofu cream well until smooth.
Mix with a blender to make it smooth 💖
③ Put the chicken breast in a bakeware and cook for 2 minutes at 600w. Turn it over and cook for 2 minutes at 600w again.
④ Cut the mizuna into pieces that are easy to eat, and boil the broccoli until it is just the right softness.
⑤ Add boiled egg, mizuna, chicken breast and broccoli to tofu cream and mix well to complete.
☆ Registered dietitian point ☝
✅ Tofu
You can get rich taste while suppressing fat 🥺
Eat protein and feel satisfied!
✅ Chicken
Low fat and high protein than chicken breast!
Keep muscle mass while suppressing excess fat!
✅ broccoli 🥦
Rich in vitamin C and dietary fiber!
That's about 10 lemons worth of vitamin C 🔥
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Not "salad = light"
Eat properly and lose weight properly.
Just change the dressing
The stress of dieting is greatly reduced 😳
Save and make 💛🤭
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
Follow along
Let's keep a lean body while eating snacks ✨
# tofu _ salad The diet recipe Tofu Recipe Recipe for short time
豆腐とわかめの組み合わせは、低カロリーながら栄養価が高く、ダイエットにぴったりです。わかめにはミネラルや食物繊維が豊富で、腸内環境の改善に役立ちます。また、豆腐と一緒に食べることで植物性たんぱく質とミネラルをバランスよく摂取でき、満腹感も高まります。 忙しい朝やランチのお供に、今回の坦々サラダの豆腐クリームに刻んだわかめを加えてみるのもおすすめです。わかめの磯の風味がアクセントとなり、よりさっぱりとした味わいに変化します。さらに、豆腐のクリーミーさと合わせて満足度がアップし、ストレスなく続けられる食事になります。 私は実際にこの豆腐坦々サラダにわかめをプラスして食べていますが、食感と風味のバランスが絶妙で飽きずに続けられました。脂質控えめながら濃厚な味わいで、ダイエット中でも満腹感が持続するので、体重維持や減量を目指す方にもとてもおすすめの一品です。ぜひ作ってみてくださいね。
