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ðī𝑙ð‘Ķ𝑠𝑠𝑎.âœŋ˚
ðī𝑙ð‘Ķ𝑠𝑠𝑎.âœŋ˚

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🧘🏞‍♀ïļYPS Club l Pilates Free!! at Ben Park🎀âœĻ

According to YPS, Pilates Club came from Tikka because we saw a lot of girls playing ~ so we signed up to play with# ypspilatesclubThatāļŠāļ§āļ™āđ€āļšāļāļˆāļāļīāļ•āļīStart the morning class around 6.30-7.30. I can say that more than expected. Very fun. The atmosphere is great. There are a lot of activities and giveaways! ðŸĨđ

Usually the YPS Club will have a joy with the famous brand every week. Anyone who registers in time for the first 100 people can wait to receive the Special Gift 🎁 at the registration point. Anyone looking for a good Pilates Feel class and free. Please follow YPS Pilates Club or join Open Chat. Have an event every week and become a YPS Club girl together.

# Pilates # Pilates # Benjkiti Garden # Activities

2025/12/23 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļāļīāļˆāļāļĢāļĢāļĄāļžāļīāļĨāļēāļ—āļīāļŠāļāļąāļš YPS Club āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļŠāļ™āļļāļāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļŠāļļāļ”āļĒāļ­āļ”āđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļ§āļīāļ˜āļĩāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āđ€āļšāļ·āđ‰āļ­āļ‡āļ•āđ‰āļ™āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļŠāļđāļ‡āļŠāļļāļ”āļˆāļēāļāļ„āļĨāļēāļŠāļ™āļĩāđ‰āđ€āļĨāļĒāļ„āđˆāļ° āđ€āļŠāđˆāļ™ āļāļēāļĢāļŠāļ§āļĄāđƒāļŠāđˆāļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāļŠāļšāļēāļĒ āđāļĨāļ°āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āļāļēāļĢāļĄāļēāļ•āļĢāļ‡āđ€āļ§āļĨāļēāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļ­āļšāļ­āļļāđˆāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļ›āļĢāļąāļšāļ•āļąāļ§āļāļąāļšāđ‚āļ„āđ‰āļŠāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ—āļēāļ‡āļ„āļĨāļąāļšāļĒāļąāļ‡āļˆāļąāļ”āļāļīāļˆāļāļĢāļĢāļĄāļĢāđˆāļ§āļĄāļāļąāļšāđāļšāļĢāļ™āļ”āđŒāļ•āđˆāļēāļ‡ āđ† āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđ„āļ”āđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āđāļ•āđˆāļĒāļąāļ‡āļĄāļĩāđ‚āļ­āļāļēāļŠāļĢāļąāļšāļ‚āļ­āļ‡āđāļˆāļāđāļĨāļ°āļ‚āļ­āļ‡āđāļ–āļĄāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļ‹āļķāđˆāļ‡āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāđƒāļŦāđ‰āļŠāļ™āļļāļāļŠāļ™āļēāļ™āđ€āļŦāļĄāļ·āļ­āļ™āļāļēāļĢāļžāļšāļ›āļ°āđ€āļžāļ·āđˆāļ­āļ™ āđ† āđƒāļ™āļŠāļąāļ‡āļ„āļĄāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ•āļīāļ”āļ•āļēāļĄāļœāđˆāļēāļ™ TikTok āļŦāļĢāļ·āļ­āļŠāđˆāļ­āļ‡āļ—āļēāļ‡āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļ­āļ·āđˆāļ™ āđ† āļ­āļĒāđˆāļēāļ‡ Open Chat āļˆāļ°āđ„āļ”āđ‰āļ­āļąāļ›āđ€āļ”āļ•āļ‚āđˆāļēāļ§āļŠāļēāļĢāđāļĨāļ°āļāļīāļˆāļāļĢāļĢāļĄāđƒāļŦāļĄāđˆ āđ† āļ­āļĒāļđāđˆāđ€āļŠāļĄāļ­ āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļžāļĨāļēāļ”āđ‚āļ­āļāļēāļŠāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāļŸāļĢāļĩāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āđāļĨāļ°āļĒāļąāļ‡āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļąāļšāļŠāļĄāļēāļŠāļīāļāļ„āļ™āļ­āļ·āđˆāļ™ āđ† āļ—āļĩāđˆāļŠāļ­āļšāļžāļīāļĨāļēāļ—āļīāļŠāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļĩāļ„āļ§āļēāļĄāļŠāļ™āļļāļāđāļĨāļ°āļĒāļąāđˆāļ‡āļĒāļ·āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™āļ„āđˆāļ°

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A woman demonstrates roll ups, starting by lying flat on her back with arms overhead, then slowly curling her torso up to touch her toes.
How I stabilize my deep core with mat pilates
I think one of the most neglected but most important muscle group in our bodies is the deep core. This is what supports your body through *all* types of movement throughout the day! I used to get lower back pain for seemingly no reason, but after incorporating a few deep core movements from mat pil
Trisha Morrison

Trisha Morrison

11 likes

Pilates Mat Core Series âœĻ💖ðŸŒŧ (Abs)
Hi, my name is J’rai and I’m a virtual fitness trainer! I enjoy incorporating Pilates mat exercises into my fitness routine because it trains my deep core muscles. I am passionate about helping women feel great and âœĻGLOâœĻ from the inside out so I share health and wellness tips 💖 This is a judgement
J’rai Hammonds

J’rai Hammonds

126 likes

A woman in pink leggings and a cream top holds a green drink in an outdoor setting, reflecting the lifestyle of a pilates instructor.
Two women in activewear pose in a modern pilates studio with reformers, showcasing the environment where instructors work and train.
A close-up of legs in pink leggings on a pilates reformer, surrounded by equipment, highlighting the practical aspect of pilates training.
What To Know To Work As A Pilates Instructor
5 Things you need to know before becoming a pilates instructor and working in the studio everyday! As a pilates instructor who LOVES my job, here are a few things I wish I knew before beginning this journey that you should know before you decide whether to become an instructor or not! 1. Certif
annie🎀⭐ïļðŸ‘žðŸž

annie🎀⭐ïļðŸ‘žðŸž

21 likes

A room with numerous stacked Amazon delivery boxes, some open, and a large teddy bear. Text overlay reads 'What's in my Amazon cart Pilates Edition'.
A person models a pink long-sleeved square-neck crop top and matching high-waisted shorts, suitable for workouts.
A person models a form-fitting red romper with thin straps and short legs, designed for active wear.
What’s in my Amazon cart ðŸŒļPilates Edition
I just started doing Pilates and yoga so I needed some new things. I haven’t bought everything yet. But this is a start. ðŸĐ°pink crop top ðŸĐ°CRZ YOGA ROMPER ðŸĐ° ABOCIW Workout Set ðŸĐ° 6 Pairs Yoga Socks with Grips ðŸĐ°Mango and Strawberry sea moss gel ðŸĐ°Lemme Debloat ðŸĐ°Sunny Pink stepper ðŸĐ°Honey Dew
Yana 💌

Yana 💌

715 likes

3 Pilates Core Moves That Transform
These aren’t just “ab” exercises—they’re powerhouse builders. If you’re craving deeper strength, better posture, and a true connection to your coreâ€Ķ start here. 1. The Hundred – Wake up your deep stabilizers and ignite your breath-to-core connection. 2. The Roll-Up – Buil
Movewithlaurenj

Movewithlaurenj

93 likes

How to stop saving pilates videos and start doing
If you have “favorites” full of saved pilates videos and a mat you ordered three weeks ago still in the box, this one is for you. I was doing the exact same thing. Saving classes, researching pilates mats, watching other girls do their morning pilates and thinking I would start tomorrow. Days kept
Hartman Sofia

Hartman Sofia

11 likes

Pilates glutes & core workout at home
Let’s get into it right away with my favorite glutes & core at home workout! Grab a pair of ankle weights to put on if you’re feeling spicy & let’s get going. Donkey kick series -10 donkey kicks, 10 pulses, 10 circles in each direction, 10 fire hydrants -complete all 4 exercises f
Sophia Cepero

Sophia Cepero

101 likes

Pilates Lower Body Sculpt
This Pilates lower body workout uses a Pilates ball to target your legs and glutes for strength, stability, and tone. Through controlled movements and deep muscle engagement, you’ll activate your quads, hamstrings, and glutes while improving balance and coordination. Grab your Pilates ball and get
Maria Teixeira

Maria Teixeira

91 likes

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