Automatically translated.View original post

The right pig leg.🥰

2/24 Edited to

... Read moreการได้กินขาหมูที่อร่อยถูกใจ ไม่เพียงแต่ทำให้ท้องอิ่ม แต่ยังเติมเต็มความสุขทางใจได้อย่างดีเยี่ยม ที่นี่ผู้เขียนอยากแชร์ประสบการณ์ส่วนตัวเกี่ยวกับขาหมูที่ใช่ ซึ่งทุกเช้าตื่นตี 3 หรือแม้แต่ลูกน้อยที่ตื่นตอนเก้าโมง ยังรู้สึกตื่นเต้นไม่แพ้กันกับรสชาติสุดพิเศษนี้ ในช่วงที่ได้ย้ายมาเป็นสาวอีสานผลัดถิ่นในต่างประเทศ ความรู้สึกคิดถึงอาหารบ้านเกิดอย่างขาหมูเป็นเรื่องธรรมดามาก แต่เมื่อได้ลิ้มลองขาหมูที่ทำได้ใกล้เคียงกับรสชาติดั้งเดิมมาก ก็รู้สึกอบอุ่นและคลายความคิดถึงลงได้เยอะ การเลือกวัตถุดิบที่สดใหม่และการเคี่ยวนานจนหนังเปื่อยนุ่มถูกใจ คือหัวใจสำคัญของขาหมูที่อร่อย นอกจากนี้ คนไหนที่ชอบดูคลิปกินอาหารอร่อย จะรู้ว่าการได้เห็นขาหมูชิ้นโตสีสวยน่ากินนั้น มีพลังดึงดูดมหาศาล ไม่ว่าจะเป็นหนังกรอบนอกนุ่มใน หรือซุปรสเข้มข้นที่มากับขาหมู การแบ่งปันเรื่องราวและคลิปเหล่านี้ยังช่วยสร้างแรงบันดาลใจให้กับคนที่รักการทำอาหารด้วยตัวเอง สำหรับใครกำลังมองหาร้านขาหมูอร่อยในต่างแดน หรืออยากลองทำเองที่บ้าน แนะนำให้เตรียมเครื่องปรุงให้ครบถ้วน ตั้งใจเคี่ยวขาหมูแบบช้าๆ เมนูนี้จะกลายเป็นอาหารจานโปรดที่ทำให้ทุกคนในครอบครัวรวมถึงตัวเองมีความสุขในทุกคำที่กิน

Related posts

Shy Girl Leg Day🥰💜
Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

3507 likes

Fix Tight Hips Before Leg Day 🔥
I used to think my squats were the problem… but it was actually my tight hips 😅 Adding this resistance band stretch before my workouts made my depth smoother, my glutes activate better, and everything just felt right Try this for 30–60 seconds each side before leg day and tell me if you feel the
Fruitytufy

Fruitytufy

34 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

5 rules for EFFECTIVE leg growth ✨
My legs have TRANSFORMED in the last few months and years. This journey has shown me how strong I can be when I remain disciplined with what I eat and the right routine 🩷 I feel like these are so simple and general but when you stick with them, TRUST the process. Your consistency does not go in
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

3214 likes

Leg Day Circuit for GROWTH 🍑
Leg days are the best days, right?? 💅🏼 I have been incorporating leg day circuits into my routine for the past 3 months now and I am loving the switch up from just standard sets X reps for exercises. Training circuit style pushes you to do as many reps as possible in a certain time frame, so you
carlyroese

carlyroese

110 likes

Leg toned workout 🏋🏻‍♀️ 🔥
Leg day routine just dropped 🔥 Building toned legs, strength, and confidence — one workout at a time. Push yourself to the limit… I’m right here with you 💪✨ Save this for your next workout ✔️ #tonedlegsworkout #legworkoutroutine #legworkouts #legdaysecrets
Kimberlyfit

Kimberlyfit

2 likes

Less than 10 minute leg workout!
Day 61 Quick Leg Workout! #legday #fitness #dontquit #motivation #quick
It’s your Destiny Fitness

It’s your Destiny Fitness

4 likes

30-Minute Weighted Vest Leg Burner
Apparently I woke up today and chose violence. Because for absolutely no reason… I threw on a 12 lb weighted vest for leg day 😅🔥 This one is quad dominant and HUMBLING. Workout Format: • 8 exercises • 45 sec work / 15 sec rest • 3 rounds • 1 min rest after each round Moves: – Front
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

60 likes

20-Minute Leg Burner at Home
If you’re short on time but still want a solid lower-body workout, this one hits. Squats, lunges, and step-ups using dumbbells and bodyweight — no gym required. Straight sets, minimal rest, and enough burn to remind you why leg day is… leg day 😅 Save this for your next workout or come back to
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

9 likes

LEG/GLUTE DAY
Ending the week strong, ready for my weekend fast 🫣. Workout: 1: HIPTHRUST: 4 x 12 AND pulses 2: RDLS: 3 x 8 AND body weight right after 3: SUMMO TO RDL: 3 x 8 4: GOLBET SQUATS: 3 x 8 AND body weight right after Lastly hit the sauna! #legdayforthegirlies #legdayroutine #legdaypump
Vero ♡ ̆̈⋆

Vero ♡ ̆̈⋆

16 likes

Stop Wasting Leg Day: 3 Moves That Build Glut
You don’t need extreme workouts to grow your glutes — you need the right exercises done consistently. In this video I’m showing 3 lower body movements that actually build strong, lifted glutes: • Seated Leg Press • Smith Machine Squats • Dumbbell Reverse Lunges Focus on controlled reps,
Olya Kab

Olya Kab

13 likes

Dreaded Legday.
If you dont dread #legday then you aren't doing it right! #workout #bodybuilder #weightlifting #gymmotivation
Mike_Baker1247

Mike_Baker1247

2 likes

Rice Krispie Turkey Leg Treats
These easy-to-make Rice Krispie Turkey Legs are a super fun treat for kids (and adults!) during the fall and winter holidays. They’re cute, tasty, and perfect for Thanksgiving or holiday parties! Ingredients 6 cups Cocoa Krispies or other chocolate rice cereal 5 tablespoons salted butter 1 (1
WhiskedAdventur

WhiskedAdventur

4077 likes

Leg Day Warm Up
20 min warm up for glute activation At least 6-9 speed 3 min hands free 1min left lateral step over 1 min right lateral step over Repeat in 5min intervals #microlocs #stairmaster #capcut #legday #gluteactivation #fyp
Coach Kurvy

Coach Kurvy

93 likes

Leg day upgrade
Regular squats never really hit my glutes the way I wanted. Switching to Smith machine gave me more control and I finally started feeling the right muscles working. Not heavier. Just better. 4 sets × 15 reps. Slow tempo. Full control. #squatting on the ground #squatsquad #bodytransfo
Olya Kab

Olya Kab

25 likes

Insane Glute,Leg, and Core workout!
I'm honestly not sure how it would burn this much calories so please dont take my word for it. What I used is Llama on duck duck go. It's close to chat gpt. That's my source. if you look it up and get diffrent results I apologize! I tried to get diffrent weights and active levels so you
Golden Stay

Golden Stay

31 likes

A woman in a white sports bra and light blue shorts performs a pigeon pose stretch on green turf. The image is titled 'Beginner friendly stretches Best for post leg day'.
A woman in athletic wear performs a standing forward bend, touching her toes on green turf. Text indicates to 'Hold for 45 sec while taking deep breaths'.
A woman in a white sports bra and light blue shorts performs a low lunge stretch with arms raised overhead on green turf. Text says 'hold each side for 30 seconds'.
Stretches for after leg day
Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc
Madisonleeobrien

Madisonleeobrien

260 likes

Leg Day 💪🏽💪🏽💪🏽
#consistency #motivation #legday
Leah Smith

Leah Smith

26 likes

Full Leg Day 🏋️
If you have a muscle imbalance, single leg exercises are great for that. I noticed that on exercises such as the leg press, my right leg was doing more work. Now I’m doing more single leg exercises to balance them out. #legday #fulllegday #gymworkout #legworkout #fitnessvideo
rainnapreisch

rainnapreisch

7 likes

A woman in workout attire holds a kettlebell in a goblet squat position, demonstrating a lower body workout. Text overlay indicates 'lower body workout ~ kettlebell only ~'.
Two images show a woman performing a kettlebell split squat. The left image shows the starting position with one foot on an elevated platform, and the right shows the lowered squat position. Text indicates 'split squat 4x10'.
Two images illustrate a woman performing a kettlebell goblet squat. The left image shows the standing start, and the right shows the squatting motion while holding the kettlebell at her chest. Text indicates 'goblet squat 4x12'.
shy girl leg day
not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension
Madisonleeobrien

Madisonleeobrien

569 likes

Leg day babes 🤍
Want to crush your lower body workouts and recover like a pro? Here are some key tips to make the most of leg day and bounce back stronger! 💪 Workout Tips 1. Warm Up Right: Start with dynamic stretches to activate those muscles! Try high knees, lunges, or leg swings. 2. Form First: Good form &
Andie Rivera

Andie Rivera

43 likes

FULL LEG DAY
FULL LEG DAY Another Full Leg Day targeting Glutes, Quads and Hamstrings 😈 I do 2 lower body workouts a week with one biasing quads and 1 biasing hamstrings. Both leg days involve glutes exercises! Workout details… Warmup: 5-10 min bike Dynamic Warmup: 3x10-20 Spanish Squat Isom
Grace Staxx

Grace Staxx

106 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

Single Leg Abductor!!
I ain’t never lied to y’all! Truly a game changer, the girlies were right! #blackgirlslift #glutes #summerbod #hipabductor #fyp
lolabunny

lolabunny

29 likes

Double Leg Lift Tutorial
Had to REALLY edit this down Basic Bodyweight Tutorials: Ab Series Let’s learn double leg lifts! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise
Lily

Lily

45 likes

Bodyweight Leg Day (at home / beginner) 🍑✨
Just because a workout is “bodyweight” doesn’t mean it’s easy! I still love incorporating bodyweight movements into my regular routine, so don’t be fooled if you see other trainers online tell you that bodyweight exercises are too easy / do nothing for you, it’s not true! Remember when you’re ju
carlyroese

carlyroese

195 likes

Plyo Leg Sesh
Love me some plyo & strength training combo legs days!! 🍋4 Rounds 🍋 (1min work/20s Rest) -Elevated Front Squat -Jump Lunge Hops -Elevated Reverse Lunge/Pulse (alt legs each round) -Left to Right Jump Squat Throw in a wall sit at the bottom of each round to kill them legs!!! 🦵🏽 -Rest 1-
$€L@

$€L@

0 likes

Intense leg day superset
There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged
Madisonleeobrien

Madisonleeobrien

408 likes

A collage illustrating 'Dos & Don'ts' for styling wide-leg pants, featuring a person modeling various tops with white wide-leg pants, including cropped tops, bodysuits, normal sweaters, oversized sweaters, and different tucking styles.
A comparison showing a person wearing white wide-leg pants with a white cropped top (left, marked with X) versus a white bodysuit top (right, marked with a checkmark), demonstrating styling choices.
A comparison of styling wide-leg pants with different sweaters, showing a person wearing a cream normal-sized sweater (left, marked with a checkmark) versus a pink oversized sweater (right, marked with X).
Dos & DONT’S- style wide leg pants 👖
We’re all different, but some of us LOVE the wide leg pants. Doesn’t matter if they’re flared jeans, dress pants or casual trousers. Here are some suggestions on how to style the wide leg pants in a classic way. ❌ PERSONALLY, I don’t wear wide leg pants or any pants for that matter, with a SUP
armoirebyally

armoirebyally

334 likes

Leg + Hammie Focus
*My Fav Day* •DeadLifts 3X6-8( Shoulder back + Head Forward, Push up with heel) •Single Leg RDL’s 3X6-8 (Push up with heel+ tuck chin in BUT don’t look down, find a good view point in front of you) •Single Leg HipThrust 3X6-8 (make sure your leg is at a right angle position,push up with yo
Lisa A

Lisa A

17 likes

leg day burn…girly gym routine
leg days are Mondays & Fridays🔥 my go to routine that makes my legs shaky + feeling like jello right after! you can up your reps if you want and tweak whatever you need to :) #legdayroutine #gymgirlie #workoutroutine #glutesworkout #gymworkout
issa🐆

issa🐆

82 likes

MORNING LEG DAY🫶🫶
Spend the morning with me before work, Home from College, getting our legs, nice and right this morning with a sweaty workout 😊😊✨🤍 #lemon8college #lemon8partner #legday #morningworkoutroutine
Em 🤎

Em 🤎

27 likes

Leg Day Routine 🚀
jhoffical4

jhoffical4

7 likes

A woman stands confidently with crossed arms, showcasing a lower body shaping workout. Text overlay reads 'LOWER BODY Shaping WORKOUT' and 'Lemon8 @gracie.mbooth'.
A woman performs hack squats on a machine in a gym. Text overlay indicates '4x6-8 HACK SQUAT' and 'Lemon8 @gracie.mbooth'.
A woman performs barbell Bulgarian split squats with one foot elevated on a bench. Text overlay indicates '3x8-10 BARBELL BULGARIANS' and 'Lemon8 @gracie.mbooth'.
LEG-SHAPING LOWER BODY WORKOUT
I know, I KNOW…there’s a lot of glute focused workouts out there right now, trust me I love a good glute pump just as much as the next person! ;) BUUUTTTT, that doesn’t mean we can neglect the rest of our body (especially the other muscle groups in the lower body!) To achieve an overall “to
Gracie

Gracie

17 likes

Easyyyy Leg Day Routine 🫶🏽
Hammiess 🦵🏽 💕 1. RDLs - if you are finding it hard to get the right form with Romanian dead lifts, try placing a bench behind your legs for stability. (4 sets, 12 reps) 2. Glute Drive - I complete 15 in total, five pause reps, then 10 continuous right after. (4 sets, 15 reps) 3. Hypertension -
Sweetss

Sweetss

23 likes


🔥 Post-Leg Day Recovery Tips to Keep You Moving!
We all know leg day can leave us hobbling around like a newborn deer, right? 🦌 But don’t worry, recovery is just as important as the workout itself! Here’s how I bounce back after an intense session: 1. Stretch It Out – After a hard leg workout, stretching is KEY to avoiding stiffness and sorene
@lifefashtasari

@lifefashtasari

10 likes

KILLER LEG DAY ROUTINE
My perfected leg day routine for maximum pumps, growth, and strength!! - Elevated heel smith machine squats - Body weight calf raises (3 variations) - Dumbbell RDL’s - Leg extensions - Hamstring curls - 1-2 mile run or 30 min of other cardio post lift! #legday #gym #bodytransforma
Clarissa Lane🌷

Clarissa Lane🌷

15 likes

Want bigger leg/booty, do this!!
The leg press is a compound exercise machine that hits all the muscles in your legs (quads, hamstrings, glutes, calves) & core. This machine will not only help to sculpt those legs & that🍑, which you can grow to be bigger with a proper NUTRITION EATING HABIT, but it will help with your stre
GetBAWDIED

GetBAWDIED

5 likes

𝐇𝐨𝐰 𝐭𝐨 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐋𝐞𝐠 𝐃𝐚𝐲👇🏻🍑
Following random Instagram workouts might feel good, but it’s most likely why you’re not seeing results you want. These workouts aren’t built with a long-term plan for your specific goals or fitness level which means they may not target the right muscles consistently or allow enough time for progre
Kim Rose

Kim Rose

64 likes

I have Messi Left Leg And Ronaldo Right Leg 🦩😂
Jet Wilson

Jet Wilson

36 likes

My leg day at At the gym
This is my 2nd month of working out, and my 1 full week being able to reach 200 lb I’m so happy with my self
Rosemary

Rosemary

468 likes

A woman in a gym, wearing headphones, performs a deep squat. Text overlay reads 'Leg day warm up don't skip this!', emphasizing the importance of warming up for leg day.
Three panels show a woman demonstrating foam rolling techniques for her lower body, including her hamstrings and glutes, to loosen muscles before a workout.
Three panels illustrate a woman performing hip opening stretches in a gym setting, with a text overlay indicating 'About 30-45 sec each!' for the stretches.
Get the dump! (5 minute leg day warm up)
Warming up for the gym often gets over looked but you SHOULD. NOT. BE. SKIPPING. YOUR. WARMUP! Your warmup is setting you up for your lift. You need to warmup your muscles, tendons, and ligaments in order to prevent injuries during your lift. It doesn't always need to be anything crazy- b
Madisonleeobrien

Madisonleeobrien

25 likes

Foam rolling to help with leg soreness
Foam rolling your legs when they're sore from a workout can be a great way to speed up muscle recovery and overall make your legs feel better! Here's a great, beginner foam rolling routine for you to try: To roll your thighs/quads: - Start on your stomach, with the foam roller underneat
Trisha Morrison

Trisha Morrison

50 likes

A person in athletic wear stands in a gym, viewed from behind, with text overlay 'KILLER LEG DAY FOR THE ONES WHO ARE SHY BUT STILL WANT BIG GLUTES,' promoting a workout for glute development.
An instructional graphic for Sumo Squats (4x12-15), featuring anatomical diagrams of a woman performing the exercise with dumbbells, highlighting muscle engagement and providing detailed execution steps for a drop set.
An instructional graphic for Single-Leg Hip Thrust Mechanical Dropset (3xfail), showing anatomical diagrams of a person performing the exercise, with detailed steps for setup, execution, and progression to a bodyweight dropset.
Shy Girl Leg Day 🙂🩷
Shy girls deserve to get thicc too!! This is my go to leg day when l'm at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y'all tell by now that I LOVE a drop set t my legs were SHAKING after this workout. Like I was struggling to make it up the
Hi Keren

Hi Keren

40 likes

Dumbbell only leg workout to try at home!
Dumbbell only leg day🔥 Try this out if you want to tone your legs and grow your glutes at home or in the gym🫶🏼 Exercises: 1. DB squats - 4 x 12 reps 2. Lunges - 4 x 10-12 reps 3. 1 and 1/2 sumo squats - 4 x 12 reps 4. Elevated goblet squats - 3 x 12 reps 5. Body weight pulses - 3 x 10-20 r
Laura

Laura

247 likes

See more