9297 followers

Follow

Follow

Follow

1/5

627 saved

855

20

What I Meal Prepped This Week - May 2024

SLIDE 1:

Chicken salad sandwich with croissants

+ fruit. This lasted me four days of the week for work lunches! (Recipe on my page)

SLIDE 2:

Peanut butter oat cups. A good dessert or snack (recipe on my page)

SLIDE 3:

Taco Bell inspired breakfast bowls. Great for breakfast (obviously) but i also had these for lunches too. (Recipe on my page)

#mealprep #mealprepideas #lemon8challenge #lunchboxideas #mealprepinspo #chickenrecipe #easylunchideas #mealpreparation #lemon8food #lemon8foodcoupon @Lemon8 Food

2024/6/6 Edited to

In today's fast-paced lifestyle, meal prepping can be a game changer for maintaining a healthy diet. This article features three easy and tasty meal prep ideas: Chicken salad sandwiches with croissants provide a satisfying and nutritious lunch solution that can last days when stored properly. Peanut butter oat cups serve as a perfect snack option, giving you a quick energy boost while satisfying your sweet tooth. Additionally, Taco Bell-inspired breakfast bowls aren't just limited to breakfast; they're versatile enough for lunch as well! They can be customized with your favorite toppings and make for a hearty meal option that you can prepare in advance and reheat during the week. Remember, meal prepping not only saves time but also helps you stick to healthier choices and manage portion sizes effectively. Happy prepping! 🍽️

20 comments

Sierra Peterson

How do you make those delicious looking peanut butter oat cups?

See more(1)

That chicken salad is looking so good! One of the things I use to eat all the time when I was a kid.

See more(1)

See more comments

Related posts

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1534 likes

An overhead shot of various meal prep items including bananas, containers of muffins, rice bowls, and a bag of Skinny Pop popcorn, with the text 'what I meal prepped this week <3'.

A muffin tin filled with unbaked chocolate chip banana oat muffin batter, topped with chocolate chips, labeled 'Chocolate chip banana oat muffins'.

Four meal prep containers, each holding two chocolate chip banana oat muffins, one boiled egg, and turkey bacon, labeled 'Breakfast'.

What I meal prepped this week 🌸

I’m excited to see how everything turned out and tastes 🥰 #mealprepideas #food #weightlosstips #weightlossmotivation #caloriedefecit #cooking #highprotein #Lemon8 #Lemon8Diary #embracevulnerability

11.7K likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4753 likes

Meals I prepped this week

Meal prepping the week makes my life so much easier ⭐️Overall rating: 10/10 #mealprep #mealprepideas #easyrecipes #dinnerideas #foodie #cooking #sustainablelifestyle #mealprepfortheweek #dinner

8662 likes

✨Meal Preps✨

Got my meals prepped for the rest of the week! #mealprep #mealprepideas #bariatricmeals #mealprepinspo #vsgcommunity

1785 likes

What I Prepped in the Past 2 Months✨

I’ve been trying to focus more on meal and ingredient prepping for 2025, and it’s been so much fun to see how many meals I’ve made in just the past 2 months. #mealprepfortheweek #mealprepping #mealprepideas

1841 likes

What I Meal Prepped for this Week✨

Another week, another meal prep! This week’s meals are: -Blueberry Overnight Oats -Chicken, Couscous, & Cauliflower Salad -Snack Packs To freeze: Red Lentil Curry #mealprepmondays #mealprepideas #mealprepwithme #mealprep #easymealideas

1285 likes

another week, another meal prep😁

#fyp #mealprep #easyrecipe #dinnerideas

987 likes

What I meal prepped for upcoming week

Here’s everything I prepped for us and our toddler this Sunday for the upcoming week at 25 weeks pregnant. It makes life so much easier to have grab and go healthy options because it saves us $ and helps us make healthier choices! 🍓 Here’s everything I made: - cheddar pepper egg bites - banan

991 likes

What I meal prepped for this week!🍴

I'm a big believer that eating healthy doesn't have to be boring, so I've been trying out some new recipes that I know I'll actually enjoy eating because when I was only prepping chicken rice and broccoli, it got old FAST. I'm prioritizing my protein intake which is why both m

1014 likes

POV: you meal prepped this week

POV: you meal prepped this week and accomplished your goals 💁🏼‍♀️meal prepping is a great way to set yourself up for success by staying organized and planning your meals to align with your goals! #wellnessroutine #lemon8wellnes #lemon8challenge #wellnessessentials

6402 likes

What I meal prepped this week 🤍

#mealprepideas #mealprep #mealprepinspo #mealprepinspiration

787 likes

What I Prepped for the Week

A larger prep than I normally do, but it’s suppose to be very cold this week (0 degrees), so I wanted to make sure I didn’t need to step outside at all. My meals are: -Berry Overnight Oats -Mediterranean Chicken Pasta Salad -Snack Packs (Cucumber, Pita Chips & Hummus) -Lemon Orzo Chicken So

2411 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".

A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".

A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.

Week of Wins: Meal Prep Edition!🫶✨

Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches

738 likes

a week of prepped eats

the sweet potato brownies are 👩‍🍳💋 #fypシ #mealprep #foryou #healthyrecipes #mealprepideas

1314 likes

What I Meal Prepped for the Week

A little heavier on the prep this week, because my goal is to not eat out or order in from Monday through Friday. I prepped the following: -Frozen Breakfast Sandwiches: homemade English muffins, cheddar cheese, egg, and chicken breakfast sausage. -Chicken Tzatziki Bowl: farro, grilled chicke

526 likes

I prepped this so I can eat like…..

Recipe for the lemon pepper chicken bowls is on my page and I will drop the Chipotle shrimp salad bowl on my TikTok Wednesday, so follow along 😃 #mealprepideas #mealprep #yummy #food #mealplan

2849 likes

A kitchen counter displays a variety of prepped meals including bread, scones, egg bites, vareniki, sauerkraut, juices, and oatmeal balls, showcasing a week's worth of food preparation.

Ingredients for sauerkraut are laid out on a counter, featuring shredded cabbage, julienned red bell peppers, grated carrots, chopped celery, and garlic cloves in separate bowls.

A kitchen counter shows the preparation of potato and mushroom vareniki, with a bowl of filling, a rolling pin, flour, and numerous handmade dumplings ready to be cooked.

EVERYTHING I PREPPED FOR MY FAMILY THIS WEEK

#mealprep #foodprep #juicing #recipes #cooking

867 likes

What I Prepped for the Week✨

I prepped several meals and ingredients for this week including a chicken noodle soup, kale & couscous salad with chicken, snack packs with a green goddess dip, and some fruit! #mealprep #mealprepfortheweek #mealprepfood

1156 likes

An overhead view of various meal prepped items including overnight oats, pasta salads, snack packs with crackers, cheese, and fruit, all neatly arranged in glass containers on a counter.

Three glass bowls filled with colorful pasta salad, featuring fusilli pasta, diced vegetables like bell peppers and red onion, and greens, ready for lunch.

Five clear plastic containers filled with espresso and brown sugar overnight oats, showing the creamy texture and oat mixture, prepared for breakfast.

What I Prepped for the Week✨

With a busy week coming up, I still wanted to prep some meals and ingredients to make my days easier. -I prepped overnight oats for a filling breakfast option that I will top with granola and a banana. -For lunch, I made a pasta salad with leftover ingredients from last week. -I love preppin

1428 likes

#mealprep❤️ #mealpreppedshrimpbowl #myrecipe #bodytransformation #healthylifestyle2024

500 likes

Mid-Week Meal Prep

✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l

1185 likes

What i meal prepped this week 🌸

such easy high protein, high volume foods with lots of fiber of course! It’s super important that you’re hitting your protein and fiber goal when you’re on a deficit to feel full and satisfied! #highproteinrecipe #mealprep #lowcaloriemeals #lowcalorielunch #foodideas

124 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

884 likes

Here is everything I meal prepped this week🤍

It’s always been about balance, so here are some balanced meals #mealprep #mealprepinspo #mealideas

632 likes

What I Prepped for the Week✨

I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac

1106 likes

What I meal prepped this week 🤍

#mealprep #mealprepideas #mealprepping #mealpreparation #wellness #wellnesslifestyle #wellnessthatworks

82 likes

Meals I made this week with my meal prep! 😋

This weeks lineup was full of all the yumms! Was super impressed with the low carb high protein pancakes, I will drop the recipe Wednesday on TikTok, so follow along! 😋 #mealprep #mealprepideas #yummy #food

492 likes

What I Prepped for this Week

I love meal prepping, but sometimes, I want more flexibility and freshness in my meals. So, I’ve been trying out “ingredient prepping” where I prep all the vegetables, herbs, fruit, and more to make it easier for me on busy weeks. #mealprep #ingredientrecipes #ingredientprep #mealprepinspo

142 likes

Meals I Prepped for This Week W/Recipes

Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa

233 likes

When I’m short on time, I go for Marketside prepped entrees

#lemon8challenge #lemon8badgehunt You can make this delicious, protein packed meal in about an hour and have enough to last several days! The chicken is Walmart’s Marketside cream cheese and spinach stuffed chicken breasts. ➡️ Grill until 165 degrees. I made a whole bag of sweet

2 likes

An overhead view of three meal prep containers on a wooden surface. One contains a cheesy dip, and two others hold peanut butter chocolate oat chunks, showcasing the week's prepared meals.

Two clear charcuterie lunchboxes are filled with healthy snacks. Each box contains salami, string cheese, crackers, baby carrots, and mixed berries, with a small container of hummus.

Two clear containers display peanut butter oat chunks topped with melted chocolate. The ingredients listed are oats, chocolate, honey, peanut butter, and milk, highlighting a sweet meal prep item.

What I Meal Prepped This Week | Healthy Meal Prep

SLIDE 1: Charcuterie boxes • Carrots & hummus • String cheese • Fruit • Crackers • Salami SLIDE 2: Peanut butter chocolate oat chunks SLIDE 3: Healthy Buffalo Chicken Dip (Recipe on my page) #lemon8food #lemon8foodcoupon #healthymealideas #mealprep #mealprepideas

103 likes

What I Meal prepped for this week!!

Every Sunday, I try to set myself up for a smooth week by meal prepping two to three different dishes. This week’s lineup was chef’s kiss delicious, and I’m excited to share it with you! 🍝 Protein Philly Cheesesteak Pasta Packed with protein and all the cheesesteak vibes, this dish is perfect f

176 likes

Meal prep ideas

Meals I prepped to make my week easier #healthylifestyle2024 #mealprepideas #mealprep #mealideas

393 likes

What I meal prepped today!

Here are some of my favorite meal prep recipes. I usually make 2-3 meal at the beginning of the week (M/T) and 2-3 towards the end of the week (Th/F). I have a big family so stuff gets eaten really quickly! Each recipe makes between 6-8 meal prep containers. And most of my recipes are around 500-60

47 likes

What I Prepped for the Week✨

I wanted to make some of my favorite recipes this week, so I decided to prep the following: 1. Overnight Oats 2. Mediterranean Pasta Salad 3. Tofu Rice Bowl 4. Snack Packs 5. Energy Bites #mealprepideas #mealprep #foodprep

591 likes

MEAL PREP for 3 Days (lunch edition)

I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri

3129 likes

Things I prepped for my family of 3 this week

What kind of things do yall meal prep as staples during the week bc im just starting lol #mealprep #familymealprep #mealprepideas

54 likes

MEAL PREPPP FOR THE WEEK✨

#mealprep #dinnerideas #easyrecipe #fypシ

594 likes

What I meal prepped this week!

For breakfast since I have a mother day event on Friday- fruit, granola and honey yogurt parfaits. Lunch 1: Chicken ceasar salad pasta bowls Ceasar dressing, grilled chicken, lettuce, tomato, bow tie pasta and parm cheese Lunch 2: Potato taco bowls Cubed baked potatoes Taco seasoned ground

38 likes

I usually do my meal prep on Sunday. It takes about 1 hour to get everything prepped/cooked and put into containers. I make 5-6 meals for breakfast, lunch, and dinner. Saturday and Sunday I don’t necessarily plan ahead for those days so I eat whatever I am feeling. Meal planning never works for me

1568 likes

What I prepped for St. Patrick’s Day In Preschool

Anyone else thinking about St. Patrick’s Day? Come check out what I have been prepping for St. Patrick’s Day and come back tomorrow for Part 2! Everything printable is on My Tpt (🔗 in bio)! Here is What I Prepped: ☘️Build a rainbow with play-doh and pipe cleaners ☘️Build a leprechaun beard wit

73 likes

welcome to episode 3 of partially prepped! 🥰🫶🍋

welcome to episode 3 of partially prepped! recipes you can partially prep the night or morning before to make dinner time easier 👏 this one-pan tuscan chicken & rice is one of my new favorite dinners—chop some veggies & marinate your chicken overnight and then prepare everything in one p

658 likes

How I meal prepped this week🍓🫐🍋

Meal prepping makes eating during the week a breeze! Here's what I made for this week 3/17-3/22. 🍳Breakfast : Overnight oats (mango coconut & berries) (I have a recipe for this on my page go check it out) 🍓Snacks: Fruit cups (mango & strawberry) & yogurt with berries. 🥦

85 likes

Meal prep food for the Week

I am really trying to be better about preparing breakfast and lunch for the days i go into the office. when i don’t pack a lunch i end up not eating or snacking unfortunately. So chancing that narrative this week. Here is what i prepped for this week. I hope it gives you some inspiration to eit

910 likes

This week’s meal prep!!

Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so

610 likes

A kitchen counter displays various meal prep components in containers, including snack packs, roasted vegetables, herbs, rice, beans, and salad dressing, ready for the week's meals.

Two clear plastic containers filled with cilantro lime rice, garnished with green herbs, are placed on a wooden cutting board.

Glass containers hold roasted tomatoes, roasted shallots, roasted bell peppers, and roasted chickpeas, neatly arranged on a wooden surface.

What I Prepped for the Week✨

This week I am planning on making the following: -Toasted everything bagels with cream cheese, tomatoes, salt, pepper, dill, parsley, and honey. -Burrito bowls with chicken, cilantro lime rice, black beans, roasted corn, pickled jalapeños, shallots, guacamole, pico de gallo, queso fresco, and

110 likes

High Volume, Low Calorie Prepped ✨

Hot girl summer loading soon and I have been obsessed with eating high volume low cal lately. This boxes help me keep my snacking in check and keeps me from wondering in the pantry and eating things that I probably shouldn’t be eating !!! #mealprep #lemon8challenge #Recipe #DELICIOUS #

121 likes

Snacks I prepped For the week

Everything I prepped for my family to snack on throughout the week. I also cut up extra to refill containers when they are out. This helps them choose better options for snacks and makes it so they don’t over indulge on a snack. My kids are actually eating the healthier food I buy because I’ve made

316 likes

Busy week, easy meal prep!

It’s been a week 😅 so I kept meal prep simple! Knocked out some breakfast burritos, chicken bacon ranch pasta, and even pancakes + bacon for the kiddos (getting in back-to-school mode early 🤓). Recipes are up on my TikTok — should I start sharing more kid-friendly meal prep ideas? 👀🍴 #mealprep #m

545 likes

What I Prepped for the Week✨

Another week, another meal prep! This week I prepped breakfast bowls, snack packs, ramen stir fry with chicken, and a green goddess dip for my vegetables. #mealpreplife #mealprepfortheweek #mealprepwithme

432 likes

What i meal prepped this week 🌸

Taking you on my fasting journey 🤍🤍 #fastingforweightloss #fastinglifestyle #fastinglikeagirl

132 likes

Five glass meal prep containers show prepped breakfast. Each contains Greek yogurt with chia seeds, granola with chocolate chips, and mixed berries including diced strawberries, blackberries, and blueberries.

Breakfast Prepped

Greek yogurt with chia seeds, ground flax seeds, mixed berries & granola #springbreak #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #breakfast #greekyogurt #Lemon8

1277 likes

Everything I meal prepped for this upcoming week.

Another Sunday which means another breakfast prep for the week ahead. I’m entering my third trimester so having some quick things to grab for breakfast for all of us makes mornings so much easier. And the fruit just gets snacked on 24/7 really 😝 Here’s evrything I made: - Cheddar scramble

17 likes

My prepped meals for the week! 😋

Save this for later!! High Protein Breakfast : Turkey Sausage Egg & Cheese McMuffin Sandwich & Fruit Bowl Lunch: Tuna & Crackers Dinner 2 Options: Air Fried Chicken with Vegetables & Herb & Butter Rice Air Fried Tilapia with Cajun Rice & Fresh Green Beans #y

319 likes

See more