Tropical Punch Zoey: Easy 50-Calorie Summer Drink Recipe!

420 followers

Follow

Follow

Follow

1/2

496 saved

394

26

Only 50 calories && so refreshing!! New summer fav. ☀️🍍

2025/5/20 Edited to

Okay, you guys, I HAVE to share this amazing discovery with you! I’ve been on the hunt for the perfect summer drink, something that’s super refreshing but won't derail my healthy eating goals. And guess what? I found it! This 'Tropical Punch Zoey' is an absolute game-changer, and it's only 50 calories. Seriously, it tastes like a tropical vacation in a glass! If you're anything like me, you love those vibrant, fruity drinks but dread the sugar crash or the calorie count. That's where this beauty comes in. The secret? It's all about combining two fantastic ingredients: Dole Light Pineapple Juice and Margaritaville Zero Sugar Piña Colada Drink Mix. When I first saw these together, I knew it was going to be magic. Here’s how I make my ultimate Tropical Punch Zoey – it’s so simple, you’ll wonder why you haven’t tried it sooner! What you'll need: A tall clear cup (I love seeing the vibrant color!) Plenty of ice Dole Light Pineapple Juice Margaritaville Zero Sugar Piña Colada Drink Mix (the powder kind!) Water (from a water bottle works great for portion control!) Quick Steps: Fill your clear cup generously with ice. The colder, the better for this drink! Pour in about 3/4 of a cup of Dole Light Pineapple Juice. This gives it that sweet, tangy tropical base. Add half a packet (or to taste) of the Margaritaville Zero Sugar Piña Colada Drink Mix. This is where the 'punch' and that creamy piña colada vibe come from without all the sugar. Top it off with a splash of water, just enough to mix everything smoothly and cut through the sweetness a little, if desired. Stir well and garnish with a fresh pineapple wedge or a lime slice if you're feeling fancy! What I absolutely adore about this drink is how genuinely refreshing it is. It’s got that perfect balance of sweet and tangy, and the zero-sugar piña colada mix gives it a lovely, almost creamy texture without any dairy. It’s light, it’s bright, and it just screams summer. I've been enjoying it poolside, after a workout, or just as a pick-me-up during a hot afternoon. It truly feels like such a treat for only 50 calories. Want to elevate it even more? Sometimes I toss in a few frozen pineapple chunks instead of regular ice for an extra punch of flavor and an even colder drink that doesn’t get watered down. For those adult-only occasions, a shot of white rum transforms it into a fantastic, guilt-free tropical cocktail. Seriously, give this Tropical Punch Zoey a try. I promise it’s going to be your new summer favorite too!

26 comments

What’s the recipe, honey?

Babydoll_TheMetalQueen

Dasani has a horrible amount of salt in it, it’s the worst water to buy, but I will definitely try this with a different water!! Thanks so much

See more comments

Related posts

A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."

A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."

A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."

Single Serving Cinnamon Roll & Only 350 Calories 💛

I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou

1236 likes

7-Day meal plan realistic balanced•1,900calories🍽️😋

Okay girlyyyy let’s get into this 7-day simple meal plan because we are outside soon and we’re not playing about our bodies this year 👏🏽✨ This is giving ✨high protein, balanced, realistic, and not starving✨ — around 1,900 calories a day so we’re fueled, not fainting. 🎀Here’s the vibe: 🍳 Br

1150 likes

A fitness graphic on a person's midsection detailing a 'Burn 1,000 Calories' workout. It lists 25 squats, 60 jumping jacks, 20 push-ups, and 50 crunches. The instructions are to complete 7 rounds, at least 3 times a week, to lose an extra pound.

Burn 1,000 Calories

#homeworkout #burnfatfast #burncalories #bodytransformation #summerbod #healthylifestyle2024

140 likes

FAT LOSS SNICKERDOODLE BLONDIES✨ONLY 50 CAL

This is literally the✨only high protein dessert you need✨ to satisfy your sweets cravings, savory cravings, all the things🥰 These snickerdoodle blondies are SO YUMMY i could not believe they’re only 50 calories lol🤌🏼 And 7g protein per serving!!! If you’re looking to lose fat and gain muscle, this

134 likes

1,000 Calories? Yay or Nay? Watch me do it!

Will this burn 1,000 Calories? I saw this workout that looked promising, but also like a lot of fluff. It will make you tired but is 1,000 Calories possible? I know we all search for hope online on our fitness journey but don’t let the lies and empty promises leave you defeated when you don’t reach

2457 likes

Three hands hold different iced fall beverages, arranged around a large clear container. The image highlights three low-calorie fall drink options, with autumn leaves in the background, emphasizing seasonal enjoyment under 100 calories.

A hand holds an iced Pumpkin Cookie Cold Brew, showing layers of coffee and foam. An overlaid digital receipt details its customization with brown sugar, sugar-free vanilla, pumpkin sauce, and half & half, totaling 80 calories.

An iced Brown Sugar Toffee Nut Cold Brew is held by a hand. An overlaid digital receipt lists ingredients like Stevia, brown sugar syrup, toffeenut syrup, and half & half, indicating it's 70 calories.

🍂✨ 3 Starbucks Fall drinks under 100 calories ✨🍂

Discover three delightful Starbucks Fall drinks, each under 100 calories, to savor the flavors of the season guilt-free. 🍁✨☕️ 1. **Pumpkin Cookie Cold Brew** - My newfound love for cold brew came courtesy of this gem. A grande size is just 80 calories. Simply order a grande cold brew with 1 pump

7348 likes

A bottle of Starbucks Mango Dragonfruit Refresher Concentrate stands beside a glass of red slushie. A Ninja frozen drink maker is visible in the background. The concentrate bottle indicates 90 calories per serving.

Only 90 calories

Starbucks Mango Dragon-Fruit Refresher Concentrate + Ninja Frozen Drink Maker #ninjaslushi #starbucksrefresher #drinkideas

375 likes

Only 238 calories!

#lowcaloriemeals #breakfastvibes #breakfast #breakfastideasoflemon8 #GirlTalk

179 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.

Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.

A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.

What I Eat in a day counting my calories!

Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra

518 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.

A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.

An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.

20G OF PROTEIN & LESS THAN 100 CALORIES

Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p

906 likes

Ladies BURN 300 Calories with this workout

Last Day For Discounts 🔥 Type “W365” in the comments to join the app today! If you're a BUSY woman looking for a DIY workout program that provides EXACT workouts to help you SHED body fat, TARGET stubborn areas, GAIN strength, and MAINTAIN your curves, Wellness 365 is for you. You'

160 likes

A plate with two low-calorie Crunch Wrap Sliders, one whole and one cut open, showcasing the filling. The image highlights the recipe title and calorie count, indicating they are under 300 calories.

A close-up of seasoned ground meat cooking in a pan, being stirred with a spatula, illustrating the first step of making taco seasoning for the sliders.

A package of Mission Carb Balance flour tortillas, emphasizing their low-carb, high-fiber, and keto-certified features, as a key ingredient for the sliders.

Crunch Wrap Sliders - Under 300 Calories

This is how I made my low calorie copy cat version of the Taco Bell Crunchwrap Sliders! Taco Bell Crunchwrap Sliders have a calorie count of 410, where as mine is only 242 Two of my sliders are 482 calories Two Sliders from tbell are 820 Calories ! My husband ate them in less than 5 minut

518 likes

Stuffed cucumber - 120calories 22P/6C/1F

Spice up your snack game with these Buffalo Tuna Cucumber Boats! 🔥 This snack was 10/10! Crunchy cucumber halves filled with creamy, spicy buffalo tuna—perfect for a low-carb, high-protein treat. Ready in under 5 minutes, they're the ideal guilt-free indulgence for any time of day.

724 likes

😳 This “ice cream” is ONLY 100 calories…

…and it’s made with just 3 ingredients 🍫🍌 I didn’t expect this to actually taste good but it’s creamy, sweet, and honestly hits like real ice cream 😩✨ You can eat the whole thing and not feel guilty after 👀 ✔️ 3 ingredients ✔️ takes 5 minutes ✔️ naturally sweet ✔️ perfect late-night des

52 likes

Lighter Fettuccine Alfredo (Under 500 calories! 🫶

Rich and Creamy Skinny Fettuccine Alfredo. Made with chicken stock, 1% milk and parmesan cheese. No heavy cream or butter is used in this recipe! Only 500 calories a serving and tastes just as good as the original! Best of all this recipe ready in less than 20 minutes! Ingredients ✨ 6 ounces u

193 likes

How I burn 600+ calories in a workout

🔥 Sculpted Arms, Deep Core & Incline Walk – 60-Min Morning Burn + Sauna 🔥 Cardio + strength + recovery = the perfect combo for that toned & strong feeling! 💪✨ Here’s what went down: 🚶‍♀️ Incline Walk (20 min) ✨ Start at 6.0% incline @ 3.0 mph ✨ Increase incline by 1.0% every .25 mil

421 likes

Two meal prep containers are shown, each filled with General Tso chicken, broccoli, and a portion of white rice, indicating a high-protein, low-calorie meal.

Frozen chicken tenderloins are cooking in an air fryer, seasoned and partially cooked, with instructions to air fry at 350 degrees for 15 minutes, flipping halfway.

Cooked chicken pieces are being weighed on a digital food scale, showing a weight of 8.0 ounces, prepared for two servings, each providing 20g of protein.

🍽 35g protein & only 374 calories!

A quick high protein meal you can easily prep! Best part is you can swap the sauces for variety! #mealprep #highproteinideas #highproteinmealideas #chickenrecipes #chickenmealprep

531 likes

Only 72 calories! 🥒

This low calorie snack is one of the best! #lowcaloriesnacks #lowcaloriemeals #weightlosssnacks #lowcalsnacks #lowcalorieswaps

332 likes

13 Calories Keto Konjac Noodles

For sisters who are on a fat-loss diet and love to eat fast food, this one has only 13 calories per bag. It is just right to satisfy your craving or have it as a dinner or midnight snack. The calories are about the same as a boiled egg. Just open it and mix it and you can eat it!

7 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.

Training Vs. Rest Day calories explained

Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th

90 likes

Hot cocoa only 200 calories 🫶

Delicious dairy free hot chocolate for this holiday season 🍫🎄🤍🧸🦋 1 cup of dairy free milk 1tbsp cacao powder 25 ml maple syrup Cinnamon to taste

1038 likes

Only 108 calories!

Makes 4 servings! 8 nilla wafers 1 TBS butter Zero sugar cheesecake jello Sugar free strawberry glaze 12 TBS 4 medium strawberries #lowcaloriemeal #lowcaloriemeals #lowcaloriesnack #lowcaloriedesserts #lowcaloriefood

86 likes

Snickers Coffee under 100 calories

#coffee #snickers #coffeerecipe #100calories #icedcoffee Try My Snickers Iced Coffee Recipe for 99 Calories! What You’ll Need: Snickers Flavored Ground Coffee (I got mine at TJ Maxx) PB2 Original 6g (I mixed with 2tbsp water) Skinny Mixes Fudge & Salted Carmel Organic V

567 likes

This combo is only 128 calories

Perfect combo 🦾 trying to lost weight!

192 likes

Only 79 calories! 🍳

8 eggs Garlic seasoning Salt/pepper to taste Whisk 🌀 Pour into muffin tin Add peppers and onions Split 2 light laughing cow cheese wedges evenly and add those as well Bake at 350 for 12ish mins 🔥 *makes 8 servings* #easyweightlossmeals #5minuterecipes #quickmeals #easyrecipes #

69 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.

A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.

A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.

87 Calories 5g of Protein Absolutely DELICIOUS

Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I

121 likes

Delicious Snack around 200 calories

Still loving this concoction I made for around 200 calories only! There’s 1 tablespoon semi sweet cc in that little bowl. #weightlosssnacks #lowcaloriesnacks #lowcalsnacks #yogurt #snacksforweightloss

5 likes

STOP FALLING FOR HIDDEN CALORIES ‼️

Stop falling for sneaky hidden calories if you’re on a weight loss journey❗️ Food companies in some countries can legally label an item as being “zero” calories if the serving size is 5 calories or less. But those “zero” calorie sprays can still add up… Just a few sprays of cooking oil can

35 likes

A muscular man sits on grass, holding a large pencil and a book, with a wooden fence background. Inset images show his body transformation from a larger physique to a leaner, muscular one, illustrating the concept of fat loss.

This image displays food swaps for calorie reduction. Examples include parboiled rice vs. potato, regular peanut butter vs. powdered peanut butter, whole wheat tortillas vs. lower-calorie tortillas, regular cola vs. zero-sugar cola, and whole milk vs. almond milk.

This image presents food swaps for calorie reduction. Examples include corn chips vs. air-popped popcorn, parboiled rice vs. riced vegetables, ice cream cones vs. lower-calorie frozen desserts, regular syrup vs. sugar-free syrup, and regular yogurt vs. light yogurt.

SAME Volume of Food… LESS CALORIES

Some of these food swaps may be what it takes to make it effortless for you to lose weight and keep it off!

48 likes

Chicken Parmesan | Under 500 calories

Chicken Parmesan pasta | high protein | low calorie Pasta - 56g - 200 calories - 7g protein Chicken - 4oz - 130 calories - 23g protein Sauce - 1/2 cup - 70 calories - 3g protein Cheese - 1 slice - 50 calories - 3.5g protein Turkey pepperoni - 7 slices - 35 calories - 4.5g protein Calori

384 likes

Simple pizza rolls, add sauce inside if want or you can dip them! Wraps- 50 cal, string cheese- 50 cals (cut in half) turkey pepperoni 8 slices 33 cals!! Enjoy #caloriegoals #caloriecouting #weight

308 likes

64 calories total.

Everybody thinks my salads are huge. Their not. It’s a handful of greens, a few berries, and toppings. 64 calories total. Looks big, but the numbers don’t lie. #summerbod #intermintentfasting #ThingsToDo #salads #Lemon8

32 likes

Why Cutting Calories After 40 Is Backfiring On You

You keep eating less… but the scale won’t move. 😤 Here’s why 👇🏾 After 40, your hormones shift—estrogen, progesterone, cortisol— and your body stops responding to those old-school “eat less” diets. 🚫 When you cut calories too low: ⚡️ Your metabolism slows down 💪🏾 You lose muscle (aka your

42 likes

A Whole Foods Market paper bag is shown with text overlay indicating a user paid $6.99 for $26.50 worth of baked goods. The Lemon8 username is also visible.

A Whole Foods bag is in the background, with various packaged baked goods, including rolls, cookies, and doughnuts, in the foreground. Text overlay reads, "it's so exciting to open a 'surprise bag'".

A flat lay displays packaged baked goods including Butterscotch Pretzel Cookies, Doughnuts, Brookies, and Sourdough Rolls, with text labels pointing to each item.

i ONLY paid $6.99 for food that cost $26.50!!!!!

just grabbed a Whole Foods bakery surprise bag from Too Good To Go! this app is honestly so good i want to gatekeep it forever! 😂😂 it helps reduce food waste by letting you buy unsold food from local restaurants and stores at a discounted price. you simply go through the list of restaurants of

1509 likes

NEW PERFECT APP FOR TRACKING CALORIES

#unfiltered #lemon8challenge #HealthTips perks / pros: right when you download it it gives you a 100% personal plan fit for your height, weight, age (and you can actually put in your age you don’t need to be 18+) 😫 it also supplies with free meals that it shows you how to make + exact

424 likes

Only 272 calories!

Okay this one was comfort food with a crunch and wow! I was so impressed. Same great taste just a lighter version we all know and love that didn't make me feel overly full, bloated and gross. Plus the crunch?! Chefs kiss 😘 #lowcaloriedinners #weightlossdinner #easy dinner #quickdinner

11 likes

Healthy Fudgey Oreo Brownies- Only 71 Calories

These are a healthier Oreo cheesecake brownie that still has that Fudgy center! These come out to be about 71 calories per brownie!! They taste so good you wouldn’t even be able to tell that they are a healthier recipe! These are one of my healthy go-to desserts now! You can even add a spoonful of

97 likes

6 Ways To Cut Calories For Weight-Loss‼️🥭🍑🥑🍊

These are the 6 Ways to Cut calories for Weightloss 1. Eat Eggs in Breakfast 🥚 2. Avoid Sugar and sodas 🥤 3. Use smaller plates always to help how many food you consume. 4. Only eat salads for dinner 🥗 5. Drink Water 45mins before eating your meal 6. Avoid junk foods #weightlossti

452 likes

Things you can burn 500 calories from

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

41 likes

100 calories 14g protein Cherry Cheesecake

Can’t believe how delicious this low calorie dessert was! Only 100 calories with 14g of Protein! Mix 2/3 cup of Greek plain yogurt with 2tbsp of sugar free jello Cheesecake, 1 stevia and frozen Cherries 🍒 I heated the cherries for a few seconds! So good 😊 #highproteindessert #dessert #caloried

116 likes

Comment CALORIES & ill send you my Nutrition guide

Best Exercises To Lose Your Back Arm Fat! 📉 You can do these exercises whether you have cable ropes or dumbbells to target the back of your arms. But here’s what you need to know…The best way to fast track getting nice arms is to dial in on your nutrition - comment “belly” for my Nutrition Gu

16 likes

Only 77 calories! 🥳

•0.5 cup pb2 • 75g light vanilla Greek yogurt • 1 tsp baking powder • 0.5 cup almond flour • 0.5 cup pumpkin purée • 1 tsp vanilla extract • pumpkin pie spice • 1 TBS monk fruit sweetener • 1 egg • zero sugar cheesecake jello How To Make: 1. Preheat oven to 350* 2. In a medium sized bow

21 likes

Guilt-Free Cheesecake Dip (72 Calories!)

A creamy cheesecake dip with all the flavor and NONE of the guilt? Yes, please. This Skinny Cherry Cheesecake Dip is rich, fluffy, and shockingly low in calories—just 72 calories per serving (and only 2g of sugar, thanks to a no sugar added cherry pie filling and stevia). No baking. No added

252 likes

How To Stop Counting Calories 101

Counting calories or macros can be a useful tool depending on your goals HOWEVER, it is definitely not for everyone, and it definitely wasn't for me. If counting calories becomes a burden on your life and begins to control you and every move you make, then it is probably not meant for you. Thes

28 likes

An image titled 'LOW-CALORIE FRUITS' displays a variety of fruits including strawberries, grapefruit, green apples, blueberries, oranges, cucumbers, and a banana, highlighting options for healthy eating.

The image features sliced strawberries, detailing their calorie count (~50 kcal per cup) and benefits such as Vitamin C, antioxidants for inflammation reduction, and fiber for fullness.

Sliced grapefruit is shown, with text indicating ~52 kcal per half. Its benefits include boosting metabolism, lowering appetite, aiding fat burning, and supporting heart and immune health.

Foods with low calories that you can over eat.

Fruits you can eat freely and more than once without gaining more than you intend. Additional tips/notes: Eat fruits earlier in the day – They give quick energy and are easier to digest. Choose whole fruits over juices – Juices lose fiber and spike blood sugar faster. Stay hydrated – Many

169 likes

Quick Calorie-Deficit Dinners Under 500 calories✨

Staying in a calorie deficit doesn’t have to mean bland food or hours in the kitchen! Here are 6 dinners you can whip up in just 15 minutes, each under 500 calories! 🔥 Want to go even lighter? I’ve added simple swaps to help you cut calories further. Enjoy! 1. Veggie Stir-Fry with Tofu or Chicke

1301 likes

Butter Garlic Palmini Noodles only 352 calories👌🔥

ONLY 352 KCAL Comment if you want the recipe! #myweightlossmeal #lowcalorierecipe #weightlossrecipe #lunchrecipe #bodytransformation

36 likes

A 600-calorie pescatarian meal featuring honey-glazed salmon, jasmine rice, and teriyaki shrimp with mixed vegetables on a plate. The image also displays text overlays like 'PESCATARIAN MEAL IDEA' and 'Healthy Dinner Meals Under $20'.

Weight loss goals? Try this super delicious meal! It was quick and easy + super filling for only 600 calories! Ingredients: Salmon - garlic powder - black pepper - seasoning salt • pan sear on medium high (both sides 2X) • drizzle honey over salmon at the end Shrimp - garlic powder

68 likes

See more