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High Protein Dirty Soda! 🍦🥤

Hi guys! I’ve been loving the dirty drink trend recently, and here is my go-to! I love the Diet Coke from McDonald’s in general, plus the Fairlife 🤤 I would recommend using about 3/4 of the bottle of Fairlife so it keeps more of the soda flavor. Tastes like an ice cream float!! 🍦🥤

230 Calories

3.5g Fat

8g Sugar

42g Protein

(Only from Fairlife)

#dirtysoda #healthyrecipes

#highproteinrecipe #fitness #mealprep

2025/1/31 Edited to

The dirty soda trend has taken the beverage world by storm, blending traditional soda flavors with creative, health-conscious twists. This high protein dirty soda harnesses the rich taste of Diet Coke combined with Fairlife milk, which boasts a massive 42g of protein, making it an ideal choice for those who enjoy a nutritious boost without sacrificing flavor. To recreate this delicious drink, fill about 3/4 of your glass with Fairlife, ensuring the flavor remains soda-forward. You can experiment with additional ingredients to enhance its flavor profile. Add a scoop of vanilla protein powder for even more nutritional value or include some sugar-free syrup for sweetness without the calories. Enjoy this drink post-workout or as a guilt-free treat anytime. With only 8g of sugar, this soda alternative allows fitness enthusiasts to indulge while maintaining a balanced diet. This recipe is not only perfect for meal prep but also aligns well with various fitness regimes. Join the trend and transform your drink experience with this invigorating high protein dirty soda that satisfies your cravings and supports your health goals!

12 comments

This sounds amazing… have you tried it with Coke Zero?

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