Everything I put in my body is intentional, therefore my meals have to be intentional with REAL INGREDIENTS! #weightloss #nutritioncoach #healthylifestyle #fypシ

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Daily reminder to not skip upper body 🙂‍↔️

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The sad truth is no amount of working out can fix anyone’s bad eating habits. I know because I’m dealing with it rn and it’s with courage that I share my progress with you guys, in hopes that this video will find the right person.. #healthylifestyle #nutrition #health

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Only the real Yaadies can relate to this meal !😂 #jamaicatiktok #jamaicanfoodie #caribbeantiktok #jamaicanfood

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Meal prep doesn’t have to be boring , there’s always a healthier alternative to your fav meal 🥘 #mealideas #mealprepideas #weeklyreset #healthymeals

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Incase you needed some motivation today 🫂💗 #gymtok #gymmotivation #bodyrecomposition #fyp

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Incase you needed some motivation today 🫂💗 #gymtok #gymmotivation #bodyrecomposition #fyp

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Some motivation for the girlllss🩷 #gymtok #gymmotivation #bodyrecomposition #fyp

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Incase you needed some motivation today 🫂💗 #gymtok #gymmotivation #bodyrecomposition #fyp

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This was toooo good not to share 🔥 Coconut Curry Salmon 🍣 Ingredients * 1 salmon fillet (5–6 oz) * 1 tsp Jamaican curry powder * Salt & pepper to taste * 2 tbsp Grace coconut milk powder * ¼ cup water * 1 cup mixed vegetables (bell peppers, spinach, onions, etc.) Directions 1. S

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When you’re a hairstylist and a fitness influencer and your client requests Jamaican Rasta pasta so you have to deliver 👩🏾‍🍳 #jamaicatiktok #rastapasta #jamaicanfoodie #caribbeantiktok

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*Just a little snack perhaps*🤭 listen if plantains are in the picture INVOLVE ME IMMEDIATELY!😂 these turkey smashed burgers were too good to gatekeep 🍔 FULL RECIPE: Plantain Turkey Smashed Burger 🍔 Ingredients (2 burgers): * 1 ripe plantain * 8 oz 85% lean ground turkey * 1 tsp

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Calling all my pork lovers here’s a quick and easy stew pork recipe 🇯🇲 🔥 Jamaican Style Stew Pork Ingredients: * Pork shoulder (cubed) * 2 tbsp Grace Browning * 1 tbsp soy sauce * 1 tsp all-purpose seasoning * 1 tsp garlic + onion powder * Scotch bonnet (optional) * Thyme + scallion

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Feels good to finally find a high protein breakfast that taste good and is actually low in cal ya’ll need to give this a try 🤏🏾 High-Protein Turkey Egg Scramble 🍳🔥 Ingredients: * 2 large eggs * 3 oz 85% lean ground turkey * 3 cups spinach * 1 slice Borden cheese * Salt, pepper, garlic

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Replying to @Mel_her 🦋 For all my girles who want a toned back 🤏🏾 #upperbodyworkouts #gymtok #gymgirls

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Body Recomp

I did this without a personal trainer btw & u can too🤏🏾

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This adult thing ain’t that bad after all 🤭 #weeklymealprep #mealideas #healthy #fy #

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All my Jamaicans know I’m not lying I still love y’all tho 😂🇯🇲 FULL RECIPE: 🥭Mango Habanero Wings 🍗 1. Season wings * Salt, garlic powder, onion powder, paprika, pepper * Add a little baking powder + light oil spray 2. Bake * 400°F for 35–40 min (flip halfway) 3. Air fry *

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Can’t afford to be wasting money in this economy every dollar counts 💰 #groceryhaul #groceryshopping #healthylifestyle #affordablemeals

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Your daily reminder that eating healthy is not boring 🥱

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Amoy__d