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Homemade smash burger 🙃

WOW!!!!!!!!!!!!

First time making my own burger patty and whoah! It was so easy and so much better than any burger out there! Literallly 15 min dinner!

1 pound Lean ground beef

Breading of choice (panko or whatever)

1 egg

Salt

Pepper

Paprika

onion powder

Garlic powder

Half an onion

Season your meat! Throw in chopped onions and mush together in bowl! Throw in 1 mixed egg and mix again! Then throw in about 3/4 cup of panko breading or whatever you wanted to use!

Roll into balls and smash on a plate so the burger is thin!!!! The best part!!

Heat up 1 table spoon of olive oil in a pan and cook your patties to your liking! I like some color!

Then use your bread of choice! TOAST IT!!!!

Melt cheese!! Add whatever toppings you wish!

The best quick dinner while still getting in my protein and staying lean for summer!!

Burgers without all the takeout JUNK!

#recipe #easymeals #dinnerideas #weightlosstips #transformation #glowup #summer #tips #mealprep #weightlostjourney

2024/6/26 Edited to

Homemade smash burgers are not only quick to make but also offer the chance to customize flavors that cater to your taste. Start by experimenting with different types of ground meat; while lean ground beef is a favored option, you could also try using turkey or chicken for a lighter variant. To enhance your smash burger, consider adding a variety of seasonings such as Worcestershire sauce or mustard for extra flavor in the patties. For toppings, the sky's the limit! Classic choices include fresh lettuce, tomatoes, pickles, and onions, but you can switch things up with avocado slices or jalapeños for a spicy kick. Don't forget to choose your favorite cheese - cheddar, American, or even blue cheese works wonderfully. To keep it healthy, consider whole grain or lettuce wraps as alternatives to traditional burger buns. This not only reduces calories but also adds more nutrients to your meal. Lastly, pair your homemade smash burgers with a side of sweet potato fries or a fresh salad for a complete dining experience. Get creative and make your smash burger night a delightful and nutritious affair!

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