11.9K followers

Follow

Follow

Follow

1/2

34 saved

135

161

Goodbye burnout.

I did everything the “right way”. I went to college and got a few degrees. I became a nurse at big hospital but I felt like something was missing. It was life. I craved more LIFE! That’s why I got out of my comfort zone to learn how to make money online which has allowed me to be on the hospital less! Now I get to travel more while still making an income.

Being a nurse is a highly respected and rewarding career, but it also comes with several challenges. Here are some common cons of being a nurse:

Physically Demanding: Long shifts, lifting patients, and being on your feet all day can lead to fatigue, back problems, and other health issues.

Emotional Stress: Nurses often deal with trauma, death, and suffering, which can lead to emotional burnout or compassion fatigue.

Irregular Hours: Many nurses work nights, weekends, and holidays. Shifts can be 12+ hours, affecting work-life balance.

Exposure to Illness: Being around sick patients increases the risk of catching infectious diseases or being exposed to harmful substances.

Understaffing and Overwork: Many hospitals are understaffed, leading to high patient loads, rushed care, and increased stress.

Dealing with Difficult Patients and Families: Nurses may face verbal abuse, unrealistic expectations, or emotionally charged situations.

Bureaucratic Pressure: A lot of time is spent on documentation, electronic health records, and administrative tasks, which can feel overwhelming.

Limited Recognition: Nurses are essential, but sometimes they feel undervalued or overshadowed by doctors in healthcare settings.

#truth #hacks #foryoupage #transformation

2025/4/29 Edited to

Burnout is a prevalent issue among nurses, driven by the demanding nature of the profession. In challenging roles, long hours and emotional strain can leave healthcare workers feeling exhausted. To combat this, many are turning to online income strategies, providing a flexible way to enhance financial stability without compromising work duties. Platforms like freelance writing, affiliate marketing, and virtual tutoring can offer opportunities to earn extra income. Whether it’s blogging about nursing experiences or creating an online course, the options are vast. Additionally, self-care practices such as mindfulness, exercise, and supportive communities can significantly reduce stress levels. Engaging with social media groups focused on nursing support can offer shared experiences and tips to manage workplace struggles effectively. Implementing time-management techniques and prioritizing well-being can also rejuvenate your passion for nursing while maintaining balance. Being proactive about mental health and exploring new avenues for income allows nurses to reclaim their lives from burnout and thrive in their careers.

161 comments

What do you do??

I’m interested

See more(1)

See more comments

Related posts

Full Core burnout! 🥵

⭐️Overall rating:10/10 Try this if you want to strengthen your core! #coreburnout #workout #fitness #wellness #selfcare

4668 likes

IN BED GLUTE WORKOUT BURNOUT 🍑

IN BED GLUTES WORKOUT BURNOUT !! Back at it again with another bed workout series …. Today we have an amazing glute workout to get you toned for summer, let’s go! 1- Donkey kick to crunch - Perform for 45 seconds, rest for 20 seconds, repeat 3x. 2- Donkey kick pulses - Perform for 45 seconds, r

5427 likes

A collage shows a woman demonstrating glute exercises, including straight leg donkey kicks and a single leg glute bridge, on a purple mat. The image also features the woman posing, with text overlay 'home booty burn'.

A woman in a black top and pink leggings demonstrates 'Straight leg donkey kicks' on a purple mat. The top panel shows the leg extended up, and the bottom panel shows the leg returning down, with exercise instructions.

A woman in a black top and pink leggings demonstrates 'donkey kicks' on a purple mat. The top panel shows the bent leg lifted, and the bottom panel shows the leg returning down, with exercise instructions.

HOME GLUTES BURNOUT WORKOUT

If you’ve ever wondered how to grow your glutes from home, this post is your guide! These exercises are beginner friendly and they can easily be done from the comfort of your own home. My top tip is to squeeze slow and controlled so that you can feel the burn. This is a short workout but a good one

1637 likes

how to be motivated to study without burnout 👩‍💻✨📖

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

3294 likes

The image depicts several matches, with one actively burning and another already burnt out, illustrating the concept of ADHD burnout. Overlaying text states, "ADHD BURNOUT ISN'T JUST BEING TIRED... IT'S A FULL-BODY SHUTDOWN."

A dark gray background displays white text titled "Sign #1: Brain Fog," followed by a description: "Even fun things feel impossible to focus on. Your brain feels like it's moving through mud."

A light gray background features white text titled "Sign #2: Extreme Exhaustion," accompanied by a sleeping emoji. The description reads: "8+ hours of sleep, but you still wake up tired. Your body feels drained."

ADHD BURNOUT 🌿

#adhdsymptoms #burnoutrecovery #burnoutsymptoms #adhdinwomen #adhdparalysis

1323 likes

A notebook displaying a handwritten daily schedule and tasks, with the overlay text "5 daily habits to AVOID BURNOUT!" highlighting the article's theme.

A person performing child's pose on a rug, illustrating the advice to take time in the morning before starting tasks, as stated in the overlay text.

A tidy desk setup with a monitor stand and lamp next to a window, accompanying the text overlay about prioritizing and de-prioritizing tasks to avoid burnout.

daily habits to avoid burnout 📝

letting yourself get burned out is SO 2024 💅 but seriously, let’s let 2025 be the year we work hard ✨without✨ working ourselves into the ground! these are the 5 things i’ve been doing daily to prevent burnout. it’s manageable, and unbelievably effective 💗 🥂 to a 2025 filled with ease! #l

6233 likes

A woman in a pink crop top, black leggings, and a black cap stands outdoors, ready for a flat abs workout. A purple yoga mat is on the ground, with text overlaying 'flat abs workout home or gym'.

A woman demonstrates 'Plank side taps' on a purple mat. She maintains a plank position, tapping her foot side to side, alternating. Instructions detail keeping the back neutral and hips aligned, performing for 1 minute with 10 seconds rest, repeated 3 times.

A woman demonstrates 'Plank crunch & twist' on a purple mat. She brings one leg up, crunches, and twists, emphasizing squeezing each rep. Instructions advise alternating sides and performing for 1 minute with 10 seconds rest, repeated 3 times.

FLAT ABS BURNOUT WORKOUT 🔥

Let’s do an abs burnout workout! These are unpopular exercises that are very effective especially if you are looking to target your whole abs. Perform the following exercises for 1 min, rest for 10 seconds, and repeat 3x - Plank side taps - Plank crunch and twist - Mountain climbers This e

334 likes

A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.

A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.

How to study for exams (without burnout )📚🎓

These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin

1363 likes

A study desk with a laptop, open books, and a pen, featuring the title "how to avoid burnout" encircled in red, setting the theme for the article.

Against a backdrop of a road and cloudy sky, this image presents tips on how to "break down large tasks," including examples like tackling a course paper weekly or cleaning one corner of a room daily.

Over a scenic view of a road and cloudy sky, the image provides "stay healthy" tips, emphasizing getting 7-8 hours of sleep nightly and maintaining a stable workout routine, even if it's just 10 minutes daily.

how avoid burnout this exam szn 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

6609 likes

How to study for exams | without burnout!

Burning out while studying is a big problem. Especially when its for something important, like the final exam. Here is my favorite technique you can use while studying to avoid burnouts: - Find a practice test! This practice test can be found online, or provided by a teacher. You can try and

941 likes

ABS BURNOUT WORKOUT ✨🔥

Hi beautiful! Let’s get this abs burnout workout in! One of my favorite things to do is this workout combined with an upper body day. Let’s get started with the workouts! Crunches: Exercise for 1 minute, rest for 20 seconds, repeat 4x In and out abs: Exercise for 1 minute, rest for 20 seconds,

165 likes

A laptop screen shows tips for avoiding burnout: "Take Real Breaks" (step away, move, stretch, snack) and "Organize Your Assignments" (use a planner, Notion, Google Calendar, break tasks, color code deadlines).

A laptop screen displays tips: "Get Morning Sunlight" (open curtains, boosts mood, 5-10 mins outside) and "Stay Connected" (message classmates, share struggles, accountability partners).

5 Ways I Avoid Burnout in Online School 🏫

When you’re staring at a screen all day, juggling deadlines, and living in “assignment brain,” it’s easy to feel drained before the semester’s even halfway done. Here’s what I do to protect my energy + keep my motivation alive: 🌿 Build breaks into my day (and actually take them) 🗂 Organize ass

233 likes

A woman in light blue workout attire kneels on a purple mat, looking down. Text overlay reads "beginner abs burnout" with an arrow pointing to her abs, indicating the focus of the workout.

Two panels show a woman demonstrating bicycle crunches on a purple mat. The top panel shows the starting position with one leg extended, and the bottom shows the crunch with the opposite elbow to knee. Instructions for duration are included.

Two panels show a woman demonstrating plank side taps on a purple mat. The top panel shows the plank position with an arrow indicating the side tap, and the bottom shows one foot tapped out. Instructions for duration are included.

TRY THIS BEGINNER ABS BURNOUT WORKOUT🔥

Want to tone your abs but don’t know where to start? I got you! Just follow along with this abs workout to help you get started on your journey. These exercises are low impact and can also be done either at home or the gym. Let’s jump into the workout: Perform all exercises for 45 seconds, rest

662 likes

12 Habits For Burnout Recovery

You don't need to push harder. You need to recover 1. Start the day slower How to start: Stay in bed for one extra minute and breathe. 2. Lower the bar How to start: Choose one must-do task instead of ten. 3. Stop multitasking How to start: Finish one small task before starting an

220 likes

The image shows a computer monitor displaying "how to prevent burnout" on a desk with study materials, glasses, and a calculator, setting the theme for the article.

This image features a purple oval with text advising to "break down large tasks" into smaller, manageable steps like one paragraph per week for a paper, set against a study desk with tulips.

The image displays a purple oval with text on "stay healthy," emphasizing 7-8 hours of sleep and a stable workout routine, placed on a study desk with a potted plant.

how to prevent burnout this semester 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

168 likes

How My Apartment Looked During Burnout

Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere

1576 likes

Journal Prompts for Navigating Burnout

#journaling #journalprompt #journalpromptideas #burnoutrecovery #burnoutadvice

53 likes

Your Midday Dopamine Menu (No Burnout Needed

Feeling that mid-day slump? This is your sign to reset without pushing harder. Welcome to your Dopamine Menu — a soft, flexible way to support your energy and stay focused using gentle productivity, not pressure. Instead of forcing motivation, you’re choosing small, intentional actions that h

32 likes

A tired-looking woman lies on a pillow, with the title "The 5 stages of burnout" overlaid, introducing the topic of burnout.

An interior view with white paper lanterns and potted plants, accompanied by text describing "Stage 1 - the honeymoon stage" of burnout.

A hand holds a latte with leaf art, next to a potted plant on a green wooden background, with text detailing "Stage 2 - the onset of stress stage."

The 5 stages of burnout 😣

I’ve been through burnout and oh boy… was it brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself… eventually… I hit rock bottom with my health and had to take a huge step back in order to heal. Looking back… I cannot believe I k

1229 likes

A graphic titled 'Spell for Mental Burnout' illustrating a ritual. It shows a rosemary sprig, an Aventurine crystal, and a lit purple candle. Instructions detail filling a bowl with water and rosemary, lighting the candle, placing the crystal, and dipping fingers in water with an affirmation.

🕯️ Spell for Mental Burnout 🕯️

When your spirit feels drained and your mind is foggy, try this gentle burnout spell. With rosemary, water, and a calming flame, this ritual helps you release fatigue and reclaim your energy. Rest is sacred. 🌿💧 #burnoutrelief #energyclearing #modernwitch #softwitchvibes #mentalhealt

662 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

908 likes

A closed silver laptop rests on a white textured bedsheet. Overlay text reads 'BURNOUT TIPS how I survive it' and 'Lemon8 @mindfulieva', indicating the article's topic on avoiding burnout.

A desk setup with an open laptop displaying a dashboard, a black candle, and an open journal. Text overlays suggest taking a 'Social media break' to avoid burnout and comparison, aligning with the article's advice.

An open journal shows a 'Today's Gratitude List' with handwritten entries, alongside a page explaining 'What is Gratitude?'. Text advises 'Gratitude journaling' to focus on positives, a key tip from the article.

How I Avoid Burnout 🧠

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

2942 likes

Beginner-Friendly Arm & Back Burnout🔥

Looking to tone your arms and back? This quick burnout session is perfect for beginners or anyone looking to add an extra challenge to their routine! 💥 Head over to my YouTube channel, KoachDJ, to watch the full workout and don’t forget to subscribe for more effective training tips! #beginnerworkou

60 likes

AT HOME ABS BURNOUT WORKOUT

Let’s do an at-home abs workout that will leave your abs looking snatched when you perform these exercises consistently, at least 2 to 3 times a week. You’ll start seeing results in just a couple of weeks! Perform the following exercises, and make sure to squeeze your abs with every rep: Crunche

249 likes

A dimly lit desk scene with a laptop displaying text, a lit candle, a cup of tea, and an open notebook. The text overlay reads "how to prevent burnout."

A light pink graphic with the bold text "take a deep breath" and a paragraph advising to step back from tasks before spiraling beyond capabilities.

A light pink graphic with the bold text "reward your accomplishments" and a paragraph suggesting ways to reward oneself after stressful periods.

how to prevent burnout this exam szn 😓📑

stress is in the air right now because of the crazy amount of assignments building up. i have no idea how im going to get anywhere near 6 hours of sleep in the next few weeks 😕 the one thing i have to be careful of tho is burnout, because it’s so easy to get without even realizing it due to the str

51 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1613 likes

How to Write a Book and Avoid Burnout

I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit

911 likes

10 Minute Ab Burnout

For more effective workouts that strengthen your core at home... 🔗 in b!0 1. Bicycles 2. Reverse Crunches 3. Full Body Crunches 4. Table Top Crunches 5. V-ups 6. Plank Hold 2 Rounds #absworkout #core #abworkout #deepcore #homeworkout

157 likes

A laptop screen displays Google Scholar search results for 'Macbeth ambition,' with red flowers and a glass bottle in the foreground. Overlay text reads 'How to not burnt out from studying' with fire, brain, and stop emojis.

A laptop on a desk plays 'Brown Noise' amidst books, plants, and a lamp. Overlay text states 'Study soundscapes over silence,' 'silence made me anxious,' and 'brown noise + soundtracks = soothing focus.'

A woman in a floral shirt sits on a couch by a window, holding a tablet. Overlay text says 'some days, soft effort is enough,' 'walking away can be the most productive choice,' and 'I forgive my unfocused days.'

Study self-care rituals that saved me from burnout

burnout isn’t cute. here’s how i started healing while still studying 🧠🫶 There was a point in college when I hit a wall. I wasn’t just tired, I was disconnected, drained, and DONE. That’s when I realized I needed self-care that actually supported my brain, not just my skin. Here are the study se

34 likes

overcoming burnout

gonna start posting a mix of personal and educational content here 🫶 three tips to overcome burnout in college: 🛁 prioritize self-care - take care of your skin, sleep a little longer, and eat healthier ⏰ change up your routine - doing the same thing every day/week is boring! pick up a new ho

688 likes

A split image showing a woman with red hair taking a mirror selfie with a tired expression, and a cartoon character with messy hair. The text overlay reads "The 5 stages Of Burnout," introducing the topic.

A woman with red hair takes a mirror selfie, smiling and looking energetic. The text "Honeymoon Phase" is displayed, along with a description of feeling energized and motivated, but overcommitting.

A yellow plush toy with a sad face lies face down on a bed. The text "Onset of Stress" is shown, describing mental and physical exhaustion, frustration, and dipping motivation.

The 5 stages of burnout

Hi friends 🍋 1. Honeymoon Phase ✨ At first, you feel energized, motivated, and passionate. But this is where overcommitment begins: you take on too much, skip breaks, and ignore boundaries. 2. Onset of Stress 😬 Slowly, mental and physical exhaustion start creeping in. Small frustrations add

612 likes

Ancient Yoga Techniques for Modern Burnout

Discover the ancient yoga techniques that can help you cure burnout and regain control over your life. In this video, we explore the traditional yoga practices that have been used for centuries to reduce stress, improve mental clarity, and boost energy levels. Learn how to incorporate these simple

3 likes

📚 Managing College Burnout: Essential Tips

Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a

39 likes

Preventing Burnout as a Nurse

You are a human first and a nurse second! These are the things that I do to prevent burnout and exhaustion as a nurse, because we all know how mentally taxing and physically draining this profession can be. From taking breaks when I can, spending time alone, to practicing mindfulness, and ensuring

277 likes

A young woman with long dark hair looks directly at the camera, with text overlayed that reads "let's talk about neurodivergent burnout" with a weary emoji.

A young woman with dark curly hair is shown in a car, with text and arrows pointing to her, listing mental and cognitive symptoms of neurodivergent burnout like brain fog and difficulty concentrating.

A young woman stands with her back to the camera, looking out a window, with text and arrows illustrating emotional symptoms of neurodivergent burnout such as feeling detached and easily overwhelmed.

what burnout looks like as someone on the spectrum

burnout doesn’t always look like crashing at the finish line. sometimes (especially when you’re neurodivergent) it’s quiet and confusing. things like forgetting basic tasks, feeling emotionally flat, hyper-fixating one minute and shutting down the next. it’s masking for too long, people-plea

148 likes

AVOIDING BURNOUT 🥀

Let’s be real, this college stuff gets hard. It’s stressful and overwhelming and I’m pretty sure we all go through burnouts. Here’s some tips I used to help me push through. ❤️ #college #burnoutrecovery #burntout #foryou #fyp #viral #collegelife

590 likes

See more