Meal Prep Sunday

The Sunday "One-Pot" Playbook. 🥘

​Two family packs of chicken, 3 packs of fajita seasoning, and a crockpot later... we are set! I slow-cooked the chicken in broth until tender, then paired it with cilantro lime rice and beans soaked in that savory stock.

​The best part? The family is fed for the week AND I have a mountain of extra chicken for the freezer. This is how you win the week! 🏆

What would you do with the left over chicken?

Overall rating: 9/10

#MealPrepSunday

#CrockpotRecipes

#BatchCooking

#FajitaChicken

#BudgetFriendlyMeals

1/11 Edited to

... Read moreMeal prepping on Sunday has truly transformed my weekly routine. Using a crockpot to slow-cook two family packs of chicken with fajita seasoning and broth allows the flavors to meld beautifully while keeping the meat tender and juicy. Paired with cilantro lime rice and beans that soak up the savory broth, this meal is not only delicious but incredibly satisfying throughout the week. What I love most about this approach is the convenience and efficiency. After spending just a little time prepping on Sunday, the rest of the week is stress-free when it comes to meals. Plus, the extra chicken that goes into the freezer saves time and money — it can be quickly thawed and incorporated into wraps, salads, or even as a protein boost for soups and stews. If you’re wondering what to do with leftover chicken, consider making fajita-stuffed peppers, quesadillas, or a hearty chicken salad with fresh veggies. These options help keep meals varied while avoiding food waste. This batch cooking method is a game-changer for families looking to save time and eat healthily, especially on a budget. In my experience, choosing the right seasoning—like fajita seasoning here—is key for flavor without needing any complicated sauces or extra steps. Slow cooking in broth also enhances juiciness and infuses taste, which is something I'd highly recommend everyone try for meal prepping. Overall, this Sunday meal prep not only feeds the family well but helps me win the week by simplifying dinnertime.

Related posts

Meal prep with me pt2 🌸
I was out all day Sunday and completely forgot to meal prep, so I started this around 9pm and finished it at 3am, packed everything at 6am when I got up for work 😭 I got this recipe off TikTok and really wanted to try it since it looked so simple #mealprep #prepcook #crockpotmeals #crockpot
𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

999 likes

Sunday Meal Prep
Let’s make it a great week 💕 #getorganizedmonth #prepmeals #mealprep #mealprepideas #healthylifestyle #healthyliving #wellness #lemon8wellness
Kelsey Riley

Kelsey Riley

14K likes

sunday meal prep 🙌🏽
#fyp #mealprep #easyrecipe #dinnerideas
wendy ♡

wendy ♡

3551 likes

Sunday meal prep 🫶
Happy Sunday! 💕✨ This week I’m meal prepping and making: •Dragon fruit chia puddings •Roasted potatoes •Tomato cucumber salad •Fresh fruit & veggies •Greek power bowls Meal prepping is the perfect way to keep your household and family happy, healthy, and running smoothly! What me
Kelsey Riley

Kelsey Riley

4750 likes

Meal prep!
#mealprep #sundaymealprep #lowcarb #keto
Keto Wonder Woman

Keto Wonder Woman

333 likes

MEAL PREP SUNDAY
my meal prep of the week cutting addition 😊 #lemon8diarychallenge #mealprepideas #mealprep #healthylifestyle2024 #foodideas #healthyfoodideas #healthyfoodideas #fypシ゚viral #Fitness #highprotein
Natalie

Natalie

1901 likes

High Protein Meal Prep
We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th
Lena

Lena

2437 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.
A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.
A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.
Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2464 likes

Sunday meal prep ✨
Let’s have a great week! Come along for our Sunday meal prep 💕 #mealprep #mealprepideas #amazonfinds2023 #sundayroutine #aesthetic #fridgeorganization #healthylifestyle #healthyfoods
Kelsey Riley

Kelsey Riley

19.3K likes

Meal Prep Sunday!
This weeks meal prep was a busy one, but let’s get into it! My goals are to reach about 115-130 G protein daily. Breakfast: Classic Ham and Egg in a Muffin Lunch: Simple Tuna Sandwich Dinner: KBBQ Bowl These three meals will feed me every day from (M~Sa), I pre log all my meals into my
Myacandy

Myacandy

1094 likes

🍒Meal Prep Sunday
Breakfast – Boiled eggs – Banana chia pudding Lunch – Jerk salmon – Green beans – Rice + quinoa Dinner – Veggie crumbles & fajita veggies – Broccoli – Roasted sweet potatoes . . . . . . #mealprepsunday #mealprepideas #blackgirlluxury #healthymeals #healthymealp
JustKel

JustKel

420 likes

Ovulatory, high protein meal prep!
Ovulatory phase, high protein recipes 👇🏻 tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh
Sarah Helton

Sarah Helton

2733 likes

Meal Prep Sunday 🤍
Breakfast, lunch, and dinner set so the week runs smoother. Balanced, high-protein, and easy grab-and-go meals that actually taste good ✨ – Ingredient List 🤍 Breakfast: Banana Chia Pudding Chia seeds, Greek yogurt, almond milk, honey, vanilla extract, sugar-free vanilla mix, bananas, vanill
JustKel

JustKel

583 likes

Meal Prep: Healthy Era
Happy Sunday My Friends!! 💃🏼 This weeks meal prep is: Pre-breakfast: Lemon ginger tumeric wellness shots Breakfast: Greek yogurt, strawberries and homemade granola Lunch: Greek-style meatballs over a Greek salad Sweet treat: Healthy GF pumpkin muffins Please see the above pictures
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2031 likes

Meal Prep Sunday 💗😋
Meal planning and prepping helped me lose 45lbs in 2 months!!! Breakfast: Fruit Salad Lunch: Baked Chicken & Veggies Snack: Cucumber & Tomato Salad Dinner: Soup & Salad Drinks: Water, Natural Fruit Juice, Smoothie and/or Tea Feel free to ask any questions in comments 🙌🏾 #W
Chrisa

Chrisa

9423 likes

Sunday Meal Prep: EASY & FAST
Did you know that frozen fruits and vegetables are picked and frozen during their peak freshness? It’s totally okay to utilize frozen foods in your meals! This is a super fast & filling meal prep option I use often. Chicken, rice, and broccoli is usually the butt of all meal prep jokes, but
Allie ✨

Allie ✨

754 likes

Meal Prep Sundays 🤎
🍳 Breakfast • Boiled eggs (quick grab) • Sugar-free strawberry cheesecake chia pudding 🌮 Lunch – Buffalo “Chicken” Tacos • Carb Counter street taco tortillas (7 tortillas ~7.7g protein each) • Plant-based chicken • Spinach, corn, shredded cheese • Buffalo sauce: cottage cheese, Frank’
JustKel

JustKel

154 likes

Fresh Start: My Simple Weekly Meal Prep
🍃 Simple & Fresh Meal Prep for the Week Starting the week off with something light, nourishing, and colorful. Meal prepping helps me stay consistent with healthy choices, especially during busy days. What’s in my bowls: • Fresh spinach & mixed greens • Sliced cucum
Trina

Trina

102 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓
Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa
Zehra Hub Spot

Zehra Hub Spot

884 likes

Easy Meal Prep
I usually do my meal prep on Sunday. It takes about 1 hour to get everything prepped/cooked and put into containers. I make 5-6 meals for breakfast, lunch, and dinner. Saturday and Sunday I don’t necessarily plan ahead for those days so I eat whatever I am feeling. Meal planning never works for me
Kelsey Salazar

Kelsey Salazar

1568 likes

Sunday meal prep
Let’s reset for the new week ahead with our Sunday meal prep! 🌱💕✨
Kelsey Riley

Kelsey Riley

394 likes

Meal Prep Sunday
Meal prepping is a practice that involves planning, preparing, and packaging your meals in advance, typically for the entire week. While it may seem time-consuming at first, the benefits of meal prepping are numerous and far-reaching. When you’re pressed for time or feeling hungry, it’s easy to suc
Beautifulbee

Beautifulbee

903 likes

Sunday meal prep
Let’s make it a great week! 💕🌱✨ #mealprep #mealprepideas #sundayreset #asmr #healthyliving
Kelsey Riley

Kelsey Riley

1487 likes

Sunday meal prep
Let’s have a great week 🌱💕✨ #Lemon8Diary #mealprep #mealprepideas #mealpreparation #mealprepinspiration #healthylifestyle #healthyliving
Kelsey Riley

Kelsey Riley

305 likes

Sunday: meal prep 🤗
#Salmon 🍣 Raiz & broccoli 🥦 Sweet potato 🍠 Ground meat 😉✌️
🦋 Fabi 🦋

🦋 Fabi 🦋

10 likes

Sunday meal prep
Let’s have an amazing start to our week! #mealprep #lemon8wellness #wellness #healthyfood #healthylifestyle #healthyliving
Kelsey Riley

Kelsey Riley

583 likes

Meal Prep with ME ✨
This week I am gearing up to begin (my version) 75 Semi-Hard which starts tomorrow! I have been meal prepping for quite a bit now and it always makes me feel so much better going into the next week. Breakfast: 2 spinach & mozz egg white bites with a yogurt and fruit Lunch: protein past
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

830 likes

WEIGHT LOSS SUNDAY MEAL PREP
🍋Super low carb Meal prep🍋 🍤 Garlicy Lemon Butter Shrimp and Salmon Cilantro Lime cauliflower rice Soy seared power greens and salted mushrooms topped with white pepper Dairy-Free Cream Sauce #weightlosstips #weightlossmeals #weightlossjorney #lowcarbmeals
Summer Rose

Summer Rose

744 likes

Meal Prep SundaysEasy Week!
This weeks meal prep was super simple and boring unfortunately. I only did the two dinners for the week and will be making my lunches and breakfast daily due to having a few events to go to this week and not knowing how much food I will need. I’ve been trying recipes recently from Ohsnapmacros
Myacandy

Myacandy

214 likes

This weeks meal prep ⬇️
For meal prep this week, I made: 🫑 Street Corn Taco Salad (I also prepped my husband some of the taco mixture and plated it over rice instead of salad) 🍇 Chicken Salad with crackers and grapes 🥔 Baked Chicken with roasted green beans and potatoes #mealprep #mealideas #mealpreppi
Brianna Savoy

Brianna Savoy

1276 likes

Your Ultimate Beginners Guide to Meal Prep
Groceries are STILL expensive AF! Nowadays, we can’t be splurging on fast food or Uber Eats like we used to. Those hidden delivery fees are way too high. I am in my “saving money, my budget, and my health” era. Mi gente, this is where I have to seriously talk to y’all about Meal Prep. W
Poised

Poised

250 likes

This week’s meal prep!!
Hi Friends, happy Sunday!! 💕🤭 This weeks meal prep menu: Breakfast: 2 egg bites with a yogurt and strawberries (&mango but they need another minute before I can cut them up) Lunch: Turkey meatballs with protein spaghetti Last week I started to get the ick from my chicken I prepped so
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

610 likes

Sunday meal prep 🫶
Let’s kick off another great week with some Sunday meal prep inspiration! This always helps me stay on track through the week and means less dishes, less prep time, and healthy foods available whenever we need something! #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

1545 likes

Weekly meal prep - Snack Recipe 🍓
Quick and easy healthy snack idea 😋 This is so creamy and sweet with a little bit of crunch from the coconut 🥥 It has turned into my go to snack during meal prep Sunday. Ingredients: Ratio Keto Yogurt .5 cup mix berries of your choice 1 TBSP unsweetened coconut shreds Steps: 1. Put y
Carol Roman

Carol Roman

478 likes

Meal Prep Inspo
He’s a simple man and very busy so no fancy preps here - but just enough to get him through his busy day! For meal prep: - I just cooked rice in my instant pot. It’s 1:1 ratio for jasmine rice and water. Cook on manual pressure high for four minutes comes out perfect every time! - I peeled
Sarah Williams, MS, RDN

Sarah Williams, MS, RDN

591 likes

Sunday Meal Prep ✨🌱💕
Let’s get prepping for the week! #mealprep #mealprepideas #mealprepinspiration #inspiration #wellness #lemon8wellness #healthyliving #asmr #restock
Kelsey Riley

Kelsey Riley

454 likes

Sunday meal prep ✨
Let’s prep for the week and do our classic Sunday meal prep and fridge reset and organization 💕 #mealprep #mealprepideas #wellness #lemon8wellness #healthyfood #healthylifestyle #healthyliving #asmr
Kelsey Riley

Kelsey Riley

1239 likes

Meal prep Sunday!
JN

JN

28 likes

Weekly meal prep ✨
Meal prep with me #healthylifestyle2024 #mealprep #mealprepideas #sundayreset #sundayroutine #healthylifestyle #healthylife
Kelsey Riley

Kelsey Riley

706 likes

Sunday meal prep 🌱💕✨
Let’s start the week off with a fresh, healthy meal prep! #mealprep #mealprepideas #mealpreparation #embracevulnerability #lemon8wellness #lemon8challenge #sundayreset #sundayroutine #asmr #healthylifestyle
Kelsey Riley

Kelsey Riley

734 likes

SUNDAY meal prep :)
#mealprep #dinnerideas #easyrecipe #fyp
wendy ♡

wendy ♡

56 likes

Sunday Meal Prep 🌱✨💕
Let’s meal prep together for the week ahead! #mealprep #mealprepideas #asmr #healthylifestyle #healthyliving #healthyfood
Kelsey Riley

Kelsey Riley

360 likes

Four clear glass meal prep containers are filled with shrimp, spinach, and farfalle pasta. The image features text overlays 'Shrimp spinach protein pasta!' and 'Lemon8 @mammabear12160'.
Meal prep Sunday ✨
🍤🥬 Shrimp & Spinach Protein Pasta – 7-Day Meal Prep 🥬🍤 High-protein, nutrient-packed, and perfect for the week! 💪 ⏱ Prep & Cook Time: • Prep: 10–15 minutes • Cook: 15–20 minutes • Total: ~25–30 minutes 🛒 Shopping List (7 servings): Proteins: • 1
Mama T❣️✨

Mama T❣️✨

21 likes

Sunday Meal Prep
Happy Sunday 💃🏼 🪩 Today is another meal prep deck so this is what we have on the menu for the week: breakfast will be egg white bites with some cheddar cheese and an apple. I have been on such a kick with these but they’re so easy to make! For lunch I made a chicken wing dip (aka buffalo wing d
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

186 likes

Meal Prep with ME!
Happy Sunday!! I am headed into week 2 for my 75 Semi-Hard challenge so I had to make sure my food was prepped and ready! 🤗 This week we have for breakfast overnight oats with banana, Greek yogurt with fruit and the star of the show, Greek chicken bowls! I am using brown rice, my tomato/cucu
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

69 likes

Meal prep Sunday fruit bowls
These fruit bowls literally helped me get through my fast! Great for breakfast, or a snack but having the fruit already ready to go helped me stay on track!
KeishaCurtis| SAHM & Small Biz

KeishaCurtis| SAHM & Small Biz

368 likes

See more