ADHD Ryan 🫶🏻🤷‍♂️🤙🏻😎

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My ADHD

2025/11/18 Edited to

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A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

978 likes

This Book Changed How I See My ADHD – A Must-Read✨

#lemon8bookclub #lemon8challenge A MUST-READ for Women with ADHD! If you’ve ever felt like ADHD advice just doesn’t get you as a woman—this book is your new best friend. ✨ ADHD for Smart Ass Women by Tracy Otsuka dives into how ADHD presents differently in women, and honestly? It’s life

1141 likes

A clean kitchen sink area with plants and a window, featuring text 'Hack Your ADHD! Cleaning Routine Edition' and 'Easy weekly focus to ACTUALLY keep your home clean and your brain chill'.

A white board outlining the 'Week 1 KITCHEN FOCUS' cleaning schedule, detailing daily tasks from Monday to Sunday, set against a blurred kitchen background.

A white board displaying the 'Week 2 BATHROOM & LAUNDRY FOCUS' cleaning schedule, listing daily tasks from Monday to Sunday, against a blurred bathroom background.

My ADHD Monthly Cleaning Routine 🧼

I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A

1769 likes

Where are my ADHD girls?

#mustread #adhd #adhdawareness #adhdmotivation #adhdstyle #adhdgirls #adhdcommunity #embracevulnerability #unfiltered

649 likes

🌸 Tools that help me regulate my ADHD and Autism 🌸

I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti

1249 likes

A laptop displays notes on neurosensory information, alongside physical study notes and a brain graphic. Overlay text reads: "STUDY HABITS I HAVE WITH ADHD AND WHICH ONES I'M WORKING TO BREAK."

A green grid background with text explaining "MEMORIZATION Active Recall." It details how active recall helps move information to long-term memory, suggesting teaching, flashcards, and practice questions as methods.

A green grid background with text titled "GETTING ORGANIZED Avoiding Chaos." It describes the importance of breaking down material and making topic lists to manage overwhelming study loads.

My ADHD study habits...

★ Active recall has been SO helpful. I especially loved this method when working on anatomy and physiology (the whiteboard method is great too!). ★ Getting organized really makes a huge difference. Looking at a bunch of material can feel overwhelming and personally, if I'm overwhelmed I'

618 likes

An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.

Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.

Apps that have saved my ADHD brain!!

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

1359 likes

The image displays a desk with study materials, including notebooks, a tablet, and a lamp. Overlay text reads "SECRET ADHD STUDY TIPS That got me a 4.5 GPA 💯💯", introducing the topic of ADHD study strategies.

This image shows a desk with study items and text describing the first ADHD study tip: "1. Stimulus conditioning." It advises using the same scent or gum while studying and during exams to aid recall.

The image features a study desk and presents the second ADHD study tip: "2. THE DOODLE TRICK." It suggests mindless scribbling while reading notes to improve focus and retention by preventing the mind from wandering.

Secret ADHD study tips 🫶🫶🫶

#adhdhacks #adhdproductivity #adhdlifehacks #adhdtips #adhdtricks

569 likes

A black background with white text titled 'CHATGPT AND ADHD', introducing practical ways to use ChatGPT as a supportive tool for individuals with ADHD, with example prompts. It indicates 'PART 1' of the content.

A black background with white text stating 'Improving Organization and Time Management', indicating the focus of this section on using ChatGPT for ADHD support.

A black background with white text detailing 'USE: Daily Schedule Creation' with two prompt examples for ChatGPT, such as creating a balanced daily schedule or a simple morning routine.

CHATGPT AND ADHD

#adhd #fyp #adhdlife #adhdadult

2770 likes

👩‍💻College Apps to Get a 4.0 GPA for ADHD girls🧠💯

📌MindMeister Turn chaotic thoughts into A+ ideas. ADHD girls can visualize and organize their scattered thoughts with mind maps, making it easier to focus on assignments and ace exams. 📌Hibay As an ADHD girl, my thoughts can get all over the place, making it tough to communicate clearly with c

573 likes

adult adhd: improving my executive dysfunction 😵‍💫

these are 5 things you can do in a journal (or quite simply, a piece of paper!) that i’ve found help alleviate my executive dysfunction! this is something that often comes along with ADHD and it is where individuals have a hard time with things like: - multi-step projects - prioritizing tasks -

3629 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5824 likes

how i plan my adhd-friendly spring cleaning 🌷

aahhhh how i love a good spring cleaning. usually, though, my spring cleaning turns into a spring “start 12 projects and forget about 11 of them” cleaning. so, in an effort to fight that urge, i’m making a structured (but not *too* structured, iykyk) plan of attack this spring. here are the seven(i

1808 likes

💡Apps that have saved my ADHD Brain!🧠🥰

🌟Daylio - my LIFE HACK app No exaggeration, this app has completely transformed my daily routine since I began using it over 5 months ago🥳. I track my moods, triggers, stress symptoms, relationships, and both good and bad habits—it's been life-changing💗. 🌟Readbay - Developing a reading habi

355 likes

A collage with the text "Go for a walk!" shows two outdoor scenes: a tree-lined path with footprints, and a paved walkway under a large bridge, illustrating walking as a calming activity.

Ways I Calm My ADHD

I’m very new to the ADHD world. Well sort of. I’ve struggled with it all my life but I’m now officially diagnosed with ADHD as of last year. I’m still learning what does or doesn’t work. So here are a couple things I’ve learned that does work for me. Music: strangely rap and 8D music are only t

89 likes

My ADHD journey

Stimulant drugs may not be the answer for everyone, but they have been for me! ADHD, for me, feels like being stuck at the bottom of an huge hill and everytime you try to climb up you fall right back down. The associated feeling of helplessness can be crippling. Now, I feel like I am running up

398 likes

🧠 ADHD College Tips! How I’m succeeding 📚

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

13.2K likes

the 5 step DECLUTTERING process ꩜ | adhd-friendly

Decluttering is one of the most important steps when wanting to organize your space, especially when you have ADHD. Swipe to learn how! ꩜ #decluttering #declutter #declutteringtips #declutteryourhome #adhd #adhdfriendly #adhdlife #adhdawareness #adhdproductivity #adhdcleaning

4310 likes

A flat lay shows a black bag, a tablet with stickers, and a person's feet in light-colored shoes and jeans. Overlay text reads: 'ADHD APPS To study like an A+ students,' with decorative flowers and an arrow, setting the theme for study applications.

A close-up features a green case with stickers and the Feynman AI app icon. Text 'Smart Note-taking' describes the app's ability to record lectures, generate smart notes, quizzes, flashcards, and mind maps for effective studying.

The Readbay.ai app icon is displayed on a green case with stickers. Text 'Boost Your Focus' explains how the app provides tips for accelerated learning and uses a colorful reading tracker to improve focus and study efficiency.

ADHD APPS to study like an A+ students ✨✨

#adhdkids #examstudytips #studytips #adhdstudying #adhd

4657 likes

📝⏰Study Schedule for ADHD to make your GPA Jump💯

1️⃣Focused Study: 20-25 Minutes Choose one subject and set a timer for 45 minutes. Eliminate any distractions and concentrate fully on your studies. This period is dedicated to deep, uninterrupted learning. 2️⃣Creative Activity: 30-35 Minutes Spend 30 minutes engaging in a creative activity, s

1295 likes

Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

4086 likes

Micro-adjustments for ADHD

#adhd #adhdproductivity #adhdmom #momlife #neurodivergent #HealthTips #lemon8challenge

991 likes

📖College Tips for ADHD Girlies to get GPA Jump💯✨

1⃣️Good Study Environment🌷 Consistent Study Space: Designate a specific area in your dorm or home solely for studying! Keep this space clean and free of distractions, while Personalizing it with items that motivate you! Predictable Daily Routine: Develop a consistent daily routine and try your be

494 likes

My Daily Cleaning Schedule that Helps my ADHD Mind

#adhdcleaning #adhdhacks #adhdstyle #adhdsolutions #adhdjourney

1393 likes

7 things i do to manage my adult adhd 🤩

everyone is soooo beautifully different and unique. not all of these work for everyone— just wanted to share my experience and hopefully help a person or two :) #Lemon8Diary #embracevulnerability #adhdinwomen #adhdadult #adhd #adhdmanagement

1478 likes

An infographic titled 'ADHD MONSTERS THAT NO ONE TALKS ABOUT' displays 16 cartoon monsters. Each monster represents a different symptom or challenge associated with ADHD, including hyper fixations, depression, anxiety, and difficulty switching tasks.

The truth of ADHD

#adhd #neurodivergent

2542 likes

School tips for ADHD girlies

I am just one person, so just because these tips work for me, it doesn’t necessarily mean it will work for you. This isn’t all the things I do (I change my study routine all the time) but these are the tops things that help me keep track of assignments and earn straight As. #school #organization

2755 likes

🧠Apps help me Maintain a 4.5 GPA as an ADHD💯👩‍🎓

✍🏻Brainscape Study smarter with adaptive flashcards. Reinforce knowledge efficietly and keep your grades up. Perfect for ADHD students aiming for excellence.🧠 ✍🏻Readbay.ai Boost your GPA with Readbay.ai! With Just 1 Read a Day📖,dive into Mental Models and Accelerated Learning effortlessly. 7-D

7915 likes

🧠ADHD Apps that Helped Me Graduate With a 4.0📝🎓

As an ADHD girl, entering college brought immense freedom but also challenges. I often found myself distracted in classes and late with assignments, affecting all areas of my life. Discovering that ADHD doesn't mean a lack of learning ability, I started actively working on planning, focus, cogn

1544 likes

how I study: as someone w adhd

quick n easy post that i hope you all find helpful! i know it can be really hard to find the motivation to study, so with finals approaching rapidly i figured i would share my study tips. much love to you all! 🎧💻🖊️ #school #studygram #study #student #tips #adhd #efficiency #Lemon8

832 likes

ADHD “Aha” moments

ADHD in women and late diagnosis. Things that now make sense! #mentalhealth #mentalhealthawareness #adhd #adhdawareness #adhdinwomen #mentalhealthjourney #mentalhealthmatters #adhdlife #takecareofyou

1244 likes

The image displays a phone screen showing a focus timer app with a purple circle, indicating a 'Read' session. The title '5 Adhd Friendly Apps' is prominently displayed, with books and a tablet in the background, suggesting productivity tools.

A hand holds a phone displaying the 'Tiimo' app, which shows a visual daily planning interface for 'Get to work on time' with tasks like 'Make breakfast' and 'Prep new client presentation,' emphasizing its role in creating daily structure.

A hand holds a phone displaying the 'Remember the Milk' app, showing a detailed task list for 'Organize Alice's birthday party,' including subtasks like 'Send invitations' and 'Book the clown,' highlighting its function as a task manager.

5 apps for productivity that are adhd-friendly

Struggling to stay focused and organized? These 5 ADHD-friendly apps can help boost your productivity and keep you on track! 🚀✨ Tiimo, Remember The Milk, Routine Planner, Brain.fm, and Todoist are perfect for managing tasks, staying focused, and creating effective routines. Swipe to learn more! 👉

878 likes

📝 How to Study with ADHD

📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips

1118 likes

13 ADHD tips 🌸

With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som

1440 likes

A black background with white text titled 'CHATGPT AND ADHD', introducing practical ways to use ChatGPT as a supportive tool for individuals with ADHD, with example prompts. It is labeled 'PART 4' from Lemon8 user @gigimonique777.

A black background with white text titled 'USE: Priority Setting', providing two example prompts for ChatGPT to help prioritize tasks, such as ranking daily or weekly items by importance and urgency. From Lemon8 user @gigimonique777.

A black background with white text titled 'USE: Overcoming Procrastination', presenting two example prompts for ChatGPT to offer tips on starting tasks and quick hacks to stop procrastinating and focus. From Lemon8 user @gigimonique777.

CHATGPT and ADHD

#adhd #chatgpt #fyp

457 likes

A desk setup with a plant, a planet-shaped lamp, and study essentials, featuring the title 'Adapting Pomodoro for ADHD students' with sparkling effects and a Lemon8 watermark.

Text on a white background with star outlines, defining the Pomodoro Technique and listing challenges for students with ADHD, such as short attention span and task switching.

Text on a pink background with star outlines, detailing Pomodoro adaptations: shortening work intervals to 15 minutes and setting clear, achievable goals for each session, with examples.

Adapting Pomodoro for ADHD Students!!

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

1046 likes

📚ADHD APPS to Study like an A+ Student📱💯

📚Microsoft OneNote OneNote is a versatile note-taking app that allows you to create notebooks with different sections and pages! It supports multimedia notes, including text, images, audio recordings, and drawings, making it easy to access your notes. A good helper for your study routine! 📚Read

6149 likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2100 likes

SUPPLEMENTS THAT HELP MY ADHD SYMPTOMS 💊

While supplements can complement treatment for ADHD (Attention Deficit Hyperactivity Disorder), it's important to note that they should not replace conventional therapies or medications prescribed by a healthcare professional. Here are some supplements that have been studied for their potential

72 likes

SUPPLEMENTS THAT HELP WITH MY ADHD SYMPTOMS 💊

While it's important to consult with a healthcare professional for personalized advice, some supplements are often considered in managing ADHD symptoms: 1. Omega-3 Fatty Acids: Found in fish oil, omega-3 fatty acids may support brain health and cognitive function. 2. Zinc: Some studies su

186 likes

A flat lay image featuring various crystals, lit candles, and decorative items arranged in a circular pattern, with the text overlay "HOW TO MEDITATE WITH ADHD" in the center.

A handwritten page from a notebook detailing the first three steps for meditating with ADHD: creating a sacred space, engaging the body with movement, and beginning with a simple anchor like breath or a candle flame.

A handwritten page from a notebook outlining steps 4, 5, and 6 for meditating with ADHD, focusing on starting with short sessions, kindly redirecting the mind, and working with unique energy through guided or active meditation.

Meditating w ADHD ✨

Sooo ChatGPT is awesome and it helped me SO MUCH!! Heres the compliation of what I learned to do to meditate as a neurodivergent girlie 🌸 1. Scared Space to get your head right 2. Engage your body with movement 3. Begin with an anchor to focus on 4. Start short and sweet (5mins) 5. Redire

670 likes

An overhead shot of various supplement bottles, including iron, magnesium, zinc, vitamin D3, and green tea, arranged on a white checkered surface, with the text 'supplements for ADHD' overlaid.

A hand holding a bottle of Nature Made High Absorption Magnesium Glycinate, with text stating it promotes better sleep, stress management, and can calm hyperactivity and agitation.

A hand holding a bottle of Nature Made Burp-Less Ultra Omega-3 from Fish Oil, with text indicating it can help increase brain functions and assist with attention and task completion.

My Supplements for ADHD 🫨💊

Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su

1341 likes

ADHD girly cleaning hacks

Here's a few tips I use to help keep my home clean as an adult with ADHD! Remember it's okay to not be perfect, focus on progress! #adhd #adhdhacks #adhdtips #adhdwomen #lifestyle

8656 likes

The title slide for an ADHD-friendly guide to gym motivation, featuring a person in red workout attire stretching on a dark background, with text "HOW TO UNF*CK your GYM MOTIVATION for 2026".

This slide, titled "Step 1: Call Out the Problem," discusses how boredom, overthinking, and gym anxiety hinder consistency and keep individuals from starting their workouts.

Titled "Step 2: Lower the Bar," this slide advises committing to just 10 minutes at the gym with a simple plan, focusing on showing up rather than a full workout.

Gym Motivation, Uncomplicated. 🤎 (ADHD-friendly)

to everyone who’s been skipping the gym because it feels too hard: it’s not the workout that’s hard. it’s the 47 decisions your brain makes you go through before you even get there... what to wear. what to do. what if people stare. what if you look stupid. what if you’re too tired. what

1410 likes

JOURNAL PROMPTS FOR MANAGING ADHD 🧠

I can express myself better in written form and journaling is one of the best ways I stay in tuned with myself. Here are some prompts to help you explore your thoughts, emotions, and experiences. 💕 Day 1 - What are three things you’re grateful for today and why? Day 2 - Describe a recent sit

583 likes

diagnosed at 34 with ADHD

I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c

810 likes

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