Red Pepper Egg Bites
Starbucks Dupe!
2 cups egg whites
3/4 cup full fat cottage cheese
1/2 cup of Monterey Jack cheese
1/2 cup feta cheese
1 tbsp cornstarch
pinch of both salt and pepper
1/4 cup of roasted red bell pepper
1/4 cup of spinach finely chopped
2tbsp of green onion finely chopped
Preheat oven to 350
add egg whites, cottage cheese, both feta and Monterey jack, cornstarch and the salt and pepper to the blender. Blend for 30 seconds
add veggies to the bottom of the muffin tin (silicone muffins pan preferred). Add the egg mixture on top.
Bake for 22-25 minutes at 350. Allow 10-15 min for cooling. Store in an airtight container.
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If you're looking for a high-protein, low-carb breakfast or snack, these Red Pepper Egg Bites are a fantastic choice. I love how the blend of cottage cheese and two types of cheese adds creaminess without making it heavy. Using egg whites keeps it light yet filling. One tip to enhance the texture is to finely chop the roasted red bell peppers and spinach so they blend well with the egg mixture, giving each bite a uniform softness. I personally prefer baking these in a silicone muffin pan because it makes it super easy to remove the bites once baked without sticking. After baking at 350°F for about 22-25 minutes, it’s important to let them cool for 10-15 minutes to firm up fully, which improves their texture and flavor. Storing them in an airtight container in the fridge keeps them fresh for several days, making them ideal for meal prep and busy mornings. You can even freeze them and warm them in the microwave for a quick, nutritious breakfast anytime. For a bit more variety, I occasionally add some finely chopped green onions or sprinkle a little smoked paprika on top before baking to give a subtle smoky flavor. If you want a bit of spice, a pinch of cayenne can be a great addition. These egg bites not only mimic the popular Starbucks version well but also allow you to customize ingredients based on your dietary preferences, like swapping feta for goat cheese or adding kale for an extra nutrient boost. Overall, they’re a tasty, convenient, and healthy way to start your day or keep your energy up during the afternoon.
