Did you know there's 12 different areas of ADHD

( this is my daughter s test results) but there is now an app that can help your brain if you want to improve it.#adhd

2025/4/11 Edited to

... Read moreADHD manifests in various forms, each influencing an individual's cognitive abilities and behaviors. Understanding these 12 types—such as Inattentive, Hyperactive-Impulsive, and Combined Types—can help tailor strategies for improvement. Symptoms like significant forgetfulness, constant distractions, and task completion issues are prevalent. Research shows a consistent approach to brain training, ideally 20 minutes daily, proves beneficial in alleviating these challenges. The evolving field of ADHD treatment incorporates innovative apps designed to supercharge brain function, unlocking full potential for users. Those dealing with ADHD often experience increased anxiety levels and concentration difficulties. Tailored management plans focusing on personal strengths and weaknesses can significantly enhance one's quality of life. Seek support and resources to navigate ADHD effectively.

25 comments

Jacqueline Sampson0364's images
Jacqueline Sampson0364

🥺🥺🥺🥺

See more comments

Related posts

✨Things I didn’t realize were ADHD symptoms.✨
✨If you’ve been told your whole life, “There’s nothing wrong with you.” But you know otherwise, you may have ADHD. Lots of women aren’t diagnosed, til their late 20s. ADHD shows up different in women then men therefore, it’s often over looked, undiagnosed, and many girls and women grow up thinking
Pinkvenus🍒

Pinkvenus🍒

9503 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.
A white canvas tote bag with a red logo hangs from a wooden coat rack with metal hooks. The text describes hanging a tote bag by the door for essentials.
An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.
Stay Organized with These ADHD Home Hacks 🙌
I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for
Anna Brynn

Anna Brynn

7357 likes

ADHD cleaning.
My most used pages for adhd cleaning. It's helpful to break it all down.
Kristina Delano

Kristina Delano

1270 likes

A tablet displaying an assignment and a laptop are shown on a desk, with text overlayed: "ADHD Study Tips! Study Tips For Neurodiverse Students!" The background is a blurred indoor setting.
Text on a blurred background explains the author's personal struggle with studying due to ADHD and Autism, and introduces the neurodivergent-friendly study tips that will be shared.
A green water bottle, a blue fidget roller, and a phone in a decorative case are displayed, illustrating tools for a focused study space. Text describes setting up a distraction-free environment.
📝 How to Study with ADHD
📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips
Ad 💌🌈🐀🛼🎨

Ad 💌🌈🐀🛼🎨

1133 likes

✨ADHD✨ night me is so different than ADHD day me
The way night me sets morning me up for failure… Night me: “we got this 💅✨” Morning me: “we absolutely do not.” It’s not procrastination, it’s a personality conflict 🙃 #adhd #adhdlife #adhdtiktok #adhdprobs #adhdbrain
Andrea Celine✨

Andrea Celine✨

1122 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2191 likes

A clean kitchen sink area with plants and a window, featuring text 'Hack Your ADHD! Cleaning Routine Edition' and 'Easy weekly focus to ACTUALLY keep your home clean and your brain chill'.
A white board outlining the 'Week 1 KITCHEN FOCUS' cleaning schedule, detailing daily tasks from Monday to Sunday, set against a blurred kitchen background.
A white board displaying the 'Week 2 BATHROOM & LAUNDRY FOCUS' cleaning schedule, listing daily tasks from Monday to Sunday, against a blurred bathroom background.
My ADHD Monthly Cleaning Routine 🧼
I feel like I need to let everyone in on my cleaning routine. I’ve been thinking about it for weeks so I’m going to make a whole series about it think 🤭 ADHD Cleaning Routine Series Pt 1: The Monthly Routine Struggling to keep your house clean without burning out? Same here. As someone with A
Chels ☀️

Chels ☀️

1782 likes

A woman with glasses and purple lighting, with text "ADHD & Sex Adults 18+ only" and a red kiss mark, indicating a discussion about ADHD and intimacy.
A bed with pillows, one featuring a red kiss mark, accompanied by text discussing personal struggles with intimacy and ADHD, including feeling something was wrong and varying sex drives.
Two mugs and a warm lamp, with text asking "Ever wonder why your sex drive feels random?" and listing ADHD-related states like hyperfocused, distracted, and touch-starved, linking them to intimacy.
🚨The ADHD symptom nobody talks about
People talk about ADHD and losing keys. ADHD and unfinished laundry. ADHD and being late. But almost nobody talks about what it can do to intimacy. For me, once the newness wears off, it can be hard to find a groove. I can go a long time, and not want it. Then comes the guilt. For years I thought I
SoftGirlSurvival

SoftGirlSurvival

581 likes

A close-up of light purple and white fringed tulips held by a hand, with text overlays indicating the post is about things that might make life easier for people with ADHD.
This image displays various organizational and cleaning tools, including a label maker, handheld vacuum, rolling cart, and over-the-door storage, presented as "ADHD Paralysis Helpers."
This image features time management and productivity tools like a visual timer, planner, dry erase boards, and a multi-setting desk lamp, aimed at helping with ADHD.
ADHD things 🤌✨🌸
ADHD life hack: making chaos slightly more manageable with these Walmart finds 🧠✨ If it’s not easy to grab, I’ll forget it exists—so these products are saving me daily 🙌 #adhdhacks #adhdstruggles #adhdfriendly #adhdlife #lemon8creator
Whitley_Brown1

Whitley_Brown1

1499 likes

Helpful ADHD Cleaning Tips🧼
Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j
Anna Brynn

Anna Brynn

4503 likes

Undiagnosed ADHD symptoms
Many woman don’t get diagnosed with adhd till they are in their 30s! That is crazy! ADHD looks different in woman than it does in men. These are my biggest symptoms of my ADHD. I can’t tell you how amazing it feels to have a diagnosis and not feeling like my brain is broken. Also, unrelated to the
Oliviabroookee

Oliviabroookee

1383 likes

A person in pajamas with a towel on their head, holding a phone and a mug, sits on a bed. The image is overlaid with the title "How to Glow Up in All Areas of Life in 2025," decorated with hearts and a butterfly, serving as the article's cover.
A note app screenshot details "1. Appearance" and "2. Time" sections. It lists tips like skincare, fresh hair, confident clothes, drinking water, setting intentions, tackling hard tasks, using a planner, and saying no to distractions.
A note app screenshot outlines "3. Communication" tips, including active listening, clear speaking, confident body language, and seeking feedback. It highlights the Hibay app's mock conversation feature with examples like "Gift for mentor" and "Joining a Club."
How to Glow Up in All Areas of Life in 2025 ✨🫶
Want to glow up in 2025? Here’s how to elevate every part of your life: 1. Appearance 💄 • Stick to a skincare routine that suits your skin. • Keep your hair trimmed and fresh. • Wear clothes that make you feel confident and powerful. • Drink water – it’s a game-changer for your skin! 2. Tim
Jessica🦋

Jessica🦋

1542 likes

The image features a purple puzzle-piece shape with the title "MY STRUGGLES AS A WOMAN WITH ADHD" in white text, set against a light background with hand-drawn elements like a hand, stars, moon, butterflies, and plant shadows.
This image lists ADHD struggles: "TIME-MANAGEMENT" (difficulty with timeliness), "SOCIAL SKILLS" (exhausting to navigate social interactions, feeling masked), and "MEMORY" (forgetting things if not immediately noted, later random reminders). It includes plant illustrations.
The image outlines more ADHD struggles: "CHRONIC FATIGUE" (constant tiredness, correlation with ADHD), "RACING THOUGHTS" (mind always active, spiraling thoughts, inability to 'shut brain off'), and "LACK OF MOTIVATION" (everything feels forced). It features plant illustrations.
ADHD Struugles 🧠💪🏼🗣️
What are some things you struggle with? We’re all unique and each person struggles in different areas! Comment below to tell us your story and offer support to others🩵🍄 #adhdparalysis #adhdawareness #adhdstruggles #mentalhealthawareness #mentalhealing
Whitley_Brown1

Whitley_Brown1

889 likes

My Daily Cleaning Schedule that Helps my ADHD Mind
#adhdcleaning #adhdhacks #adhdstyle #adhdsolutions #adhdjourney
Whitley_Brown1

Whitley_Brown1

1407 likes

The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.
This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).
The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.
glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️
🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people
irianna

irianna

61.6K likes

A life audit form titled "The ADHD Woman's Life Audit: Part 1: Rate Your Systems." It features categories like Home Management, Time & Tasks, Finances & Bills, Mental Load, Self-Care/Focus, and The Brain Dump, with audit questions and a scoring section from 0 (Total Chaos) to 5 (On Autopilot).
🦋FREE ADHD Life Audit
How are the different areas of your life doing? Download for free in my link! 🔗 #adhdhacks #lifeaudit #adhdlife #adhdwomen #adhd
Amy

Amy

235 likes

Things you should know about your ADHD diagnosis
Most important, you’re not alone. Which one of these did you need to hear the most? You’ve been living life on hard mode while everyone else was on easy mode. And now that you know that your whole outlook has changed. It can be hard to navigate. But you got this! #adhdtiktok #adhdinwomen
Oliviabroookee

Oliviabroookee

51 likes

✨ADHD cleaning routines.✨
ADHD makes lots of things hard, however here are a few ADHD friendly cleaning routines. Which method are you going to try? 🤔 #adhd #adhdinwomen #lemon8creator #wellness #wellnesshabits
Pinkvenus🍒

Pinkvenus🍒

909 likes

5 LESSER KNOWN Signs of ADHD in Adults & Children!
Here are 5 lesser known symptoms of ADHD in adults and young children! Do you think you might have adhd? Whether you have adhd or are simply seeking to learn about other psychological disorders, welcome!!! You are celebrated and valued here🫶🏼💖🤩 #adhd #adhdawareness #mentalhealthawareness #fy
Hannah Angela 🦢Digital Diary

Hannah Angela 🦢Digital Diary

101 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION
Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P
Kels

Kels

798 likes

A messy room with various items, boxes, and furniture, overlaid with text that reads 'STEP BY STEP CLEANING with ADHD'. The Lemon8 logo and username are at the bottom.
A black screen with white text outlining 'Step One: PILES' for cleaning with ADHD, detailing how to create categories for sorting items like donations, laundry, and trash.
A black screen with white text outlining 'STEP TWO: SURFACES' for cleaning with ADHD, instructing to clean from top to bottom, one room at a time, and not to worry about crumbs.
how to PRODUCTIVELY CLEAN with ADHD 🧹🧺🏡
a few added notes to this: - Don’t FORCE yourself to finish all in one day. Obviously if you crash a bit try and pick yourself up and push through to at least a certain stopping point, but at the end of the day, nothing is going anywhere. You already did a lot just by starting such a task! - If
bri.z.living 🪴

bri.z.living 🪴

651 likes

A black background with white text titled 'CHATGPT AND ADHD', introducing practical ways to use ChatGPT as a supportive tool for individuals with ADHD, with example prompts. It indicates 'PART 1' of the content.
A black background with white text stating 'Improving Organization and Time Management', indicating the focus of this section on using ChatGPT for ADHD support.
A black background with white text detailing 'USE: Daily Schedule Creation' with two prompt examples for ChatGPT, such as creating a balanced daily schedule or a simple morning routine.
CHATGPT AND ADHD
#adhd #fyp #adhdlife #adhdadult
Lemon172545668310

Lemon172545668310

2795 likes

ADHD Endometriosis Connection
They are commonly found together, but treated as totally different phenomenons. We are only now beginning to understand why the so often co-occur.⁠ ⁠ The good news is, taking action to manage your endometriosis can help your ADHD. And the therapies that help ADHD have also been shown to have bene
Dr. Jolene Brighten

Dr. Jolene Brighten

8 likes

Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆
Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec
mila 💗

mila 💗

1254 likes

A woman stands on a balcony with the text 'my non-negotiables for ADHD cleaning' overlaid, introducing the topic.
Folded and hanging clothes are shown in a room with a straw hat, illustrating the tip to fold laundry immediately after drying.
A laundry room with a washing machine, baskets, and shelves of folded towels, emphasizing smaller laundry loads.
My Non-Negotiables for ADHD cleaning
1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l
Taylorsometimes

Taylorsometimes

2287 likes

Did ADHD meds make life easier for you?
The biggest thing I’ve learned from being on ADHD meds (Adderall IR for me) is this: The medication doesn’t make you a different person… it just lets you access the version of yourself you’ve been trying to reach for YEARS. Before taking meds, I used to think I was lazy, unmotivated, inconsis
Caroline 🫶🏼

Caroline 🫶🏼

469 likes

A white graphic with the title 'The different types of ADHD' and 'YOUTH PULSE'. An illustration of a head with a brain inside, showing swirling lines above it, represents the concept of ADHD.
A white graphic titled 'INATTENTATIVE ADHD' with a description of its characteristics. An illustration shows a person with glasses, resting their head on their hand while looking at a laptop, with a thought bubble indicating confusion.
A white graphic titled 'HYPERACTIVE IMPULSIVE ADHD' with a description of its characteristics. An illustration shows a person with arms outstretched, surrounded by butterflies, depicting high energy and impulsivity.
Exploring the different forms of ADHD
🧠 Ever wondered about ADHD? This video breaks down the three different types: Inattentive, Hyperactive-Impulsive, and Combined. Each type has unique characteristics, and understanding them can be super helpful. If you're curious to dive deeper into any specific type, just drop a comment bel
The Youth Pulse

The Youth Pulse

84 likes

A woman takes a mirror selfie, with text overlay reading "My Life with ADHD Diagnosed vs. Undiagnosed" and "35 to 35 Day 17". The bottom left corner has "lemon8 @jordie_starbaby" and the bottom right has "SWIPE".
An infographic titled "UNDIAGNOSED VS DIAGNOSED" illustrates common ADHD struggles like forgetting texts, talking too much, sensory overload, procrastination, and self-comparison, with cartoon figures representing the feelings associated with each state.
An infographic titled "THE 3 TYPES OF ADHD" describes the Inattentive, Hyperactive, and Combined types, listing symptoms for each, such as carelessness, short attention span, fidgeting, and excessive talking.
🍋 My Life with ADHD - Diagnosed vs. Undiagnosed 🌪️
🧠💖 35 to 35 - Birthday Countdown 🎂- Day 17 😵‍💫 Let's talk about the incredible journey from 'undiagnosed' to 'diagnosed' ADHD, a chapter of my life that's transformed the way I navigate the world. When I finally got diagnosed, after having validation over something I’
Jordie_starbaby

Jordie_starbaby

812 likes

A black electric stove with a pot, illustrating the title "LIFE HACKS THAT MAKE MY LIFE EASIER As a Stay-At-Home-Girlfriend."
A hand wiping down a black electric stove, demonstrating the life hack of cleaning surfaces while cooking.
Water running into a pot in a stainless steel sink, illustrating the tip of washing appliances immediately after use.
Did Your Mom Teach You These Life Hacks + Tips? ✨
The Life Hacks + Tips: ♡ Cleaning as you cook: Wipe down surfaces and appliances while you're cooking to prevent buildup and make cleanup faster.  ♡ Spaced-out cleaning: Instead of waiting for a large cleaning day, dedicate small chunks of time each day to cleaning different areas.  ♡
Venus 🇹🇭

Venus 🇹🇭

1107 likes

bad adhd day protocol my therapist gave for when sadness won’t lift
the worst part is how fast a bad day turns into a personality trial. suddenly it is not "i'm sad." it is "i'm broken, lazy, behind, too much, impossible to love." this protocol helped because it does not ask the adhd brain to become organized first. it starts with the bod
myADHDJourney

myADHDJourney

12 likes

✨You NEED these ADHD cleaning non-negotiables!
Keep it easy and keep it clean! 🧽 #adhd #adhdhacks #adhdinwomen #adhdcleaning #adhdhome
Amy

Amy

1127 likes

A living room scene with text overlayed, reading "ADHD APPS stay at home mom edition." The Lemon8 logo and username are visible at the bottom.
A collage promoting the Finch app, featuring a cartoon bird, a beach background, and app screenshots. Text highlights gamified checklists, bird customization, and decorating a birdhouse.
A collage promoting the Sweepy app, showing a cartoon cleaning bucket, a bathroom, and app screenshots. Text emphasizes gamifying cleaning, custom rooms, and task lists.
apps I love as a SAHM with ADHD
Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill
Ducky

Ducky

11.1K likes

A white bedspread with a fluffy white bag, a floral garment, and a perfume bottle. Pink text reads "glow up in all areas of your life," framed by blue squiggles and green leaves, introducing a guide to self-improvement.
A white bedspread background features a text box titled "focus on your hair," listing tips for hair care including understanding porosity, using heat protection, trying heatless styles, and daily scalp massages.
Against a white bedspread, a text box titled "work on clear skin" outlines a skincare routine, including morning and nighttime steps, daily SPF 50, facial massages, taking vitamins, and avoiding dairy.
glow up in all areas of your life
time to glow up girl #glowup #Hair #new #selfcare #healthylifestyle2024
Naomi Lane

Naomi Lane

1147 likes

Adhd is different
#adhd #sleep #adhdtiktok #fyp
myADHDJourney

myADHDJourney

14 likes

A snowy landscape with text announcing the March Decluttering Challenge and an arrow encouraging viewers to grab the calendar and join in.
A March ADHD Decluttering Challenge calendar showing daily item removal goals and weekly focus areas like Kitchen, Bedroom(s), and Shared Space, with instructions.
A March ADHD Decluttering Challenge calendar showing daily item removal goals and weekly focus areas like Kitchen, Bedroom(s), and Shared Space, with instructions.
March ADHD Challenge: Declutter!
Our March challenge is live! This month‘s theme is decluttering Grab the calendar and start decluttering! As we gear up for spring, let’s use this month to focus on decluttering our space. Each day of the month you will be getting rid of the number of items that corresponds with that days num
Rachael Rabbit

Rachael Rabbit

17 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.
A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.
A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.
12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
staci york 💛🍋

staci york 💛🍋

449 likes

A watercolor-style cleaning list titled "Aspie + ADHD Cleaning List (Low Overwhelm Edition)" with a beach theme. It outlines daily, every other day, weekly, and monthly tasks, along with friendly strategies, featuring illustrations of cleaning items, seashells, a lighthouse, and a sailboat.
🌿✨Aspie + ADHD Cleaning List
The Aspie + ADHD Cleaning List You’ll Actually Use A soothing, low-overwhelm cleaning guide for anyone who gets stuck before they start. This watercolor version is made to print, tape to the fridge, tuck in your planner, or share with someone who needs a gentle, sensory-safe approach to clean
@ocean.surge.pnw

@ocean.surge.pnw

18 likes

Career Growth Mindset: ADHD Edition
Navigating a career can be challenging when you have ADHD, the hurdles can seem incredibly daunting. However, with the right mindset and strategies, you can harness your unique strengths and thrive professionally. Here are some tips and strategies to help you grow in your career as someone with
Alena Artemenko

Alena Artemenko

57 likes

See more