… coming from a resident MD working ~ 80 h per week and 24-hour shifts. 1. Overcomplicating your meals (and meal plan) 
 All you need is a few staple recipes on hand. Do a few days of meal prep. Every meal needs a protein, carb (ideally with fibre), and a fat source (ideally unsaturated fat).

High protein snackies I’ve been loving lately as a fitness girlie who eats most of her meals outside the house #creatorsearchinsights

All 100-150 cal / serving with at least 8-10g protein tho 🤷‍♀️ #fitness #fittok #highprotein