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あご実🌻冷凍でラクする4児シンママの満腹ご飯
あご実🌻冷凍でラクする4児シンママの満腹ご飯

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Full rice of 4 children Shin Mama🌈

Vegetable frozen stock 🧊

It's troublesome to take out the cutting board every time

I'll cut them all together for each purpose!

I will introduce it in detail in the cooking section 🤭🌻

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

~ Materials ~

2-3 adults per bag.

※ Vegetables are washed before use.

③ For pilaf

・ 1 / 2 onion

1 / 2 carrot

・ 1 green pepper

・ 1 / 2 can of corn

① Cut everything into 1cm squares.

※ Finely chop what you are not good at. (My house 🫑 peppers)

👉 bag and put it in the freezer 🌈

For fried rice

・ A small amount of pork belly

・ 1 green onion

· 1 fish cake

① Cut the pork into small pieces.

② Chop the green onions.

③ Cut kamaboko into 5 equal parts and cut into 1cm wide pieces.

👉 bag and put it in the freezer 🌈

For noodles (4 servings)

・ 1 pack of pork belly

・ 1 onion

1 carrot

・ 1 / 2 cabbage

⭐ ︎ 1 kamaboko

⭐ ︎ 1 can of corn

・ 1 green pepper (for yakisoba)

① Cut the pork belly into 4 equal parts.

② Slice the onion and carrot.

③ Cut the cabbage into 1cm wide pieces.

④ Shred the peppers.

⑤ For yakisoba, do not add ⭐ ︎, but green pepper.

👉 bag and put it in the freezer 🌈

In the cooking section, I will introduce ingenuity to make it delicious

Stay tuned 🌻

# frozen # short time The saving # Shin Mama Vegetables

4/5 Edited to

... Read more冷凍ストックを活用した時短料理は、忙しいママにとって救世主のような存在ですよね。私は4児の子育てをしている中で、特に包丁やまな板を毎回出すのが億劫になりがちで、この方法を取り入れたら家事が格段に楽になりました。例えば、ピラフ用に玉ねぎ・人参・ピーマン・コーンを1cm角にカットしまとめて冷凍しておけば、使う時はそのまま炒めるだけで野菜の旨みが活きた一品がサッと完成します。 炒飯や焼きそばなどの麺用に使う材料も、豚バラ肉やかまぼこ、長葱などを用途ごとに切って小分けにしています。ピーマンは苦手な子供向けにみじん切りにするなど工夫すると家族全員が美味しく食べられました。冷凍状態から直接調理できるので、解凍する時間も省略でき、忙しい平日の夜ご飯に重宝しています。 加えて、この冷凍ストックは節約にもつながります。まとめ買いした野菜を無駄なく使い切れるので食費の節約に貢献。冷凍保存で長持ちするため、買い物回数も減らせて外出自粛時期にも便利です。 実際にこの方法を続けてからは「今日のご飯なに？」と迷う時間も減り、調理時間が短縮されたことで子供と過ごす時間も増えました。冷凍庫のスペースを有効活用し、味付けや炒め方の工夫次第で毎日異なる味を楽しめるのも嬉しいポイント。 野菜不足が気になる方にもおすすめの方法で、特に人参やキャベツをたっぷり使うことで栄養バランスも整います。これから調理編が公開されるのが私も楽しみで、より美味しく仕上げるコツをぜひ参考にしたいと思っています。忙しい子育て世帯の方々も、冷凍ストックで簡単時短ご飯をぜひ試してみてくださいね。

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