243 followers

Follow

Follow

Follow

1/2

31 saved

21

10

🍋 Lemon Basil Chicken with Roasted Veggie Medley 🍃

Craving something fresh, light, and satisfying? This dish is packed with protein, bursting with flavor, and full of anti-inflammatory goodness. Perfect for staying on track without feeling like you’re missing out.

✨ Ingredients (1 Serving):

For the chicken:

• 4 oz chicken breast

• Juice of ½ lemon

• 1 tsp olive oil

• 1 garlic clove, minced

• 1 tbsp fresh chopped basil

• Salt & pepper to taste

For the veggie medley:

• ½ cup chopped zucchini

• ½ cup chopped bell peppers

• ¼ cup sliced red onion

• ½ tsp olive oil

• Sprinkle of Italian seasoning

• Salt & pepper to taste

🔥 Directions:

1. Marinate chicken in lemon juice, olive oil, garlic, basil, salt, and pepper for 30 mins (or longer if you can!).

2. Preheat oven to 400°F.

3. Spread veggies on a lined baking sheet, toss with olive oil and seasonings. Roast for 20–25 mins, turning once.

4. While veggies roast, grill or pan-cook the marinated chicken until cooked through and slightly golden.

5. Serve together, garnish with extra basil or lemon zest!

Healthy doesn’t have to mean boring. This combo is fresh, zesty, and so satisfying!

💬 Have you tried lemon and basil together before? Tell me your favorite way to use fresh herbs!

#SlenderiizRecipe #CleanEating #HormoneHealthy #BodyBalancing #HealthyDinnerIdeas #AntiInflammatoryLiving #FoodIsFuel #SlenderiizApproved #LemonBasilChicken #WellnessJourney

2025/6/12 Edited to

Lemon Basil Chicken is not just a meal; it's a nourishing experience! The zesty combination of lemon and fragrant basil not only brings forth vibrant flavors but also imparts numerous health benefits. Lemon is renowned for its vitamin C content, which supports your immune system, while fresh basil is loaded with antioxidants, providing anti-inflammatory properties that help combat various health issues. Roasting vegetables alongside the chicken helps to bring out their natural sweetness and flavors without requiring excessive oil or fat, making it a low-calorie yet satisfying option for dinner. You can mix and match your favorite vegetables, such as carrots, asparagus, or even broccoli, to customize the dish to your liking. Moreover, this recipe is excellent for meal prep! You can marinate the chicken overnight and roast the vegetables in bulk, ensuring you have a wholesome meal ready for the week ahead. Whether served warm or cold, Lemon Basil Chicken offers flexibility that fits any busy lifestyle. Dive into this recipe to enjoy a nutritious culinary journey that celebrates the beauty of fresh ingredients!

Related posts

Crispy Chicken Tacos!! 🌮

These were absolutely phenomenal, the family DEVOURED these! Try it out, thank me later 🤪 #tacotuesday🌮 #easydinnerideas #fyp #homecooking #lemon8recipes

4246 likes

🌟 Epic Garlic Butter Chicken with Veggie Medley &

🌟 Epic Garlic Butter Chicken with Veggie Medley & Fluffy Rice 🍗🥦🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients For the Garlic Butter Chicken 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 4 tablespoons unsalted butter

154 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1094 likes

Blackened Salmon with Creamy Mash & Shrimp Broccoli Stir Fry 🧄🍤 A bold and hearty dinner plate that packs spice, protein, and comfort featuring perfectly seasoned blackened salmon, buttery mashed potatoes smothered in pepper gravy, and a garlicky shrimp & broccoli medley. The ultimate su

1282 likes

Italian Ground Turkey Veggie Skillet 🫑

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

3982 likes

Epic Garlic Butter Chicken with veggie Medley Rice

Epic Garlic Butter Chicken with Veggie Medley & Fluffy Rice 🧄🍗🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients For the Chicken 1 lb boneless, skinless chicken thighs or breasts 4 tablespoons butter 4 cloves garlic, minced 1 teaspoon dried

162 likes

Honey Maple Roasted Carrots 🥕🍯✨

Honey Maple Roasted Carrots 🥕🍯✨ These Honey Maple Roasted Carrots are a sweet and savory side dish that’s easy to prepare and perfect for any meal. The honey and maple syrup caramelize beautifully, enhancing the natural sweetness of the carrots. Ingredients 1 lb carrots (peeled and cut into stic

360 likes

Pesto Bruschetta Chicken: Easy Healthy Dinner

If you’re ever looking for a dinner idea to transform your ordinary chicken dinner try this Pesto Bruschetta Chicken! 🧀🍅 This dish is a vibrant blend of flavors and textures. It brings together succulent chicken breasts that are seared to perfection, then topped with a luscious layer of basil pesto

1863 likes

A close-up of herb-roasted chicken drumsticks and a medley of cubed carrots and potatoes in a white baking pan. The chicken is golden brown and garnished with fresh parsley, alongside caramelized vegetables, ready to be served.

Ultimate Herb-Roasted Chicken Drumsticks with Vegg

Ultimate Herb-Roasted Chicken Drumsticks with Veggie Medley 🍗🥕🥔 Prep Time: 15 minutes Cook Time: 45 minutes Servings: 4 Calories per Serving: Medium Ingredients: 🍗 Chicken drumsticks 🥕 Carrots (chunked) 🥔 Potatoes (yellow and sweet, cubed) 🧄 Garlic (minced) 🌿 Dried herbs (oregano, thy

18 likes

roasted tomato soup

garden tomatoes onions fresh garlic basil drizzle with EVOO season to taste (i didn’t use any exact measurements) roast at 350 for 45 minutes blend in a blender (or immersion blender) add chicken/veggie stock to desired consistency season again to taste let simmer for 20 minutes ser

444 likes

Garlic Herb Roasted Veggies

Garlic Herb Roasted Veggies Crispy, caramelized, and bursting with herby garlic goodness—this easy roasted veggie medley is the ultimate side dish for any meal! 🥔🥕🌿 Ingredients (Serves 4–6): For the Roasted Veggies: 1 lb baby potatoes (red or gold), halved 1 cup baby carrots (or sliced r

119 likes

Pasta with Spinach Pesto and Grilled Chicken

Pasta with Spinach Pesto and Grilled Chicken Yield: 4 servings Ingredients: 8 oz (225 g) pasta (penne, fusilli, or your choice) 2 tablespoons olive oil (for cooking chicken) 1 pound (450 g) boneless, skinless chicken breasts Salt and pepper, to taste 2 cups fresh spinach leaves 1/2 cup fr

464 likes

Roasted Salmon W sweet potatoes & Veggie

Roasted Salmon with Sweet Potatoes & Veggie Medley🧡🥦 A vibrant and nutrient-packed plate featuring juicy roasted salmon, caramelized sweet potatoes, and a rainbow of roasted vegetables the perfect balanced meal! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Main: 1 salmon fillet (~5–6 oz) 1 medium sweet potato,

432 likes

High Protein Cottage Cheese Egg Bites

High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:

43 likes

the BEST roasted chicken and potatoes

one of my favorite comfort meals! #recipe #comfortfoods #dinnerideas #chickenrecipe

210 likes

Herb Roasted Chicken With Veggie Medley!

2 likes

Veggie Lentil Soup Recipe

This soup is vegetarian / vegan when you use veggie broth and already dairy free! Add to a pot on medium heat: 1 tbsp olive oil 1 yellow onion, diced (1 heaping cup) 3 medium carrots, diced (1 heaping cup) 2 stalks celery, diced (1/2 cup) - Cook these for about 5-10 mins until golden and so

157 likes

Two freshly baked Feta & Roasted Veggie Flatbreads with Garlic Oil are presented on a baking sheet. They are generously topped with roasted zucchini, halved cherry tomatoes, sliced red onion, crumbled feta cheese, and fresh green herbs, showcasing a golden-brown crust.

Feta & Roasted Veggie Flatbread with Garlic Oil

Feta & Roasted Veggie Flatbread with Garlic Oil Ingredients Serves: 2–3 2 flatbreads or naan 1 zucchini, thinly sliced 1/2 red bell pepper, sliced 1/2 red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/3 cup crumbled feta cheese 2 tbsp olive oil 1 garlic clov

49 likes

Veggie Air fryer Meal very easy recipe

Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab

229 likes

0 likes

Whipped ricotta with lemon and thyme topped with 🍋

🧾 INGREDIENTS 🥛 Ricotta Base 2 cups ricotta cheese 2 tablespoons olive oil Zest of 1 lemon 1 teaspoon fresh thyme leaves Salt and pepper to taste 🥕 Veggie Topping 1 red bell pepper, roasted and sliced 1 half-moon roasted zucchini 1 small eggplant, roasted cubes Extr

6 likes

Creamy Roasted Veggie Pasta

creamy roasted vegetable pasta! tbh this sauce doubles as a soup too so do with that info as you wish ps: make it vegan by subbing out heavy cream for an equal amount of pasta water or veg broth ingredients: 1 zucchini, chopped 1 lb campari tomatoes 1 red pepper, chopped 1 yellow pepper

135 likes

🥩✨ STEAK… but make it HEALTHY and RESPONSIBLE. ✨🥩

We’re talking: 🔥 Juicy, herb-seasoned steak seared to perfection 🍋 Bright, lemon-kissed greens that wake up your plate 🥕 Colorful roasted veggies that bring the crunch, the fiber, and the “I did something good for my body today” feeling This meal is high-protein, gut-friendly, and satisfying

115 likes

Crazy Good Herb-Roasted Chicken & Veggie Tray Bak

Crazy Good Herb-Roasted Chicken & Veggie Tray Bake: A One-Pan Wonder Packed with Flavor Juicy chicken and a medley of vibrant veggies roasted together in one pan with garlic, herbs, and olive oil – this easy tray bake delivers flavor, comfort, and cleanup simplicity all in one crazy good dis

1 like

One Pot Marry Me Chicken Orzo Recipe 😋✨

🍽️💍 Say ‘yes’ to flavor with this irresistible One-Pot Marry Me Chicken Orzo! ❤️✨ Experience the perfect blend of savory chicken, creamy orzo, and a medley of seasonings in every bite. Ready to pop the question to your taste buds?😋 @Lemon8 Food #lemon8food #lemon8foodcoupon #easyrecipe

1351 likes

Vegetable Chicken Finger: Healthy Recipe for Kids

Here is some delicious and nourishing goodness for your little ones! Check out my Vegetable Chicken Fingers, a wholesome and tasty recipe created with babies and toddlers in mind. These finger-friendly chicken bites combine lean chicken with a medley of colorful vegetables, to provide a boost of vi

372 likes

HEALTHY CHICKEN POMODORO SKILLET ✨✨

Chicken Pomodoro features succulent, white-meat chicken simmered to perfection in a medley of basil, garlic, herbs, and vibrant tomatoes, creating a 1-pot, healthy skillet recipe that will transport your tastebuds straight to Italy — all in just 25 minutes. Ingredients 1 tbsp extra virgin oliv

239 likes

OB surf lodge highly rated french toast

OB Surf Lodge #lemon8partner #lemon8challenge #ThingsToDo #sandiegobrunch #sandiegorestaurants Super cute place with great coffee combos and a bloody mary that will get you back on your feet (don’t recommend the mimosas) our friends tried some other items that looked delicious and h

10 likes

Chicken Gyro Plate 🥒🥔🧅🍅

Recipe: Ingredients— Chicken thighs 1 Small red onion 1 cucumber Cherry tomato medley Tzatziki sauce 1 Russet potato Oregano Salt Pepper Paprika Garlic salt Onion powder Crumbled Feta cheese Olive oil Skewers Instructions: 1. Cut potatoes into cubes, lather

6 likes

Recipe#19 Roasted Vegetable Pasta Primavera

👩🏻 Home Recipe 🍳 Ingredient & Portion: For the Roasted Vegetables: 1 zucchini, sliced into half-moons 1 yellow squash, sliced into half-moons 1 red bell pepper, cut into strips 1 small red onion, cut into wedges 1 cup cherry tomatoes, halved 2 tablespoons olive oil Salt and pepper to t

199 likes

Cast Iron Chicken & Veggie Medley

5-6 pounds chicken 2 sticks butter 1 tablespoon of garlic salt 1 tablespoon of onion powder 1 tablespoon of parsley 2 tablespoons of garlic 3 to 4 tablespoons of Braggs, which is liquid amino’s Two onions, chopped One red pepper, chopped One orange pepper, chopped One yellow pepper, chopp

146 likes

A close-up, overhead view of a hearty Italian sausage and vegetable soup simmering in a black slow cooker. The soup is rich with ground meat, diced carrots, celery, zucchini, yellow squash, green beans, and tomatoes in a savory broth. A wooden spoon is visible in the bottom right.

Healthy Italian sausage and veggie soup

1 Tbsp Olive Oil 1 Medium Yellow Onion, diced small 2 Cloves Garlic, minced 1 Medium Carrot, diced small 2 Stalks Celery, diced small 1 lb. Mild Italian Sausage 4 Cups Chicken Broth 1 x 14.5 oz Can fire roasted Diced Tomatoes 1/2 Cup Green Beans, chopped in 1/2" pieces 1 Fresh Cob

109 likes

Pasta Primavera – Fresh, Vibrant & Veggie-Packed!

Pasta Primavera – Fresh, Vibrant & Veggie-Packed! 🌿 Craving something light, colorful, and bursting with flavor? This Pasta Primavera is your go-to dish! Loaded with crisp veggies and tossed in a simple garlic-parmesan sauce, it’s perfect for spring dinners, meal prep, or a quick weeknight m

69 likes

🍅🫑Roasted Vegetable Orzo🫑🍅

#yummy #easy #sidedish #veggieorzo

214 likes

Sunny Citrus Spring Salad : Healthy Lifestyle 2024

10 Wildly Creative Salad Recipes That Break Out of the Lunchtime Rut BUT FIRST: Sunny Citrus Spring Salad A light and nutritious salad bursting with fresh flavors! Ingredients: • Mixed greens • Avocado • Chickpeas • Mandarin oranges • Carrots • Lemon juice • Olive oil

7 likes

Veggie Zucchini Lasagna🥘

ingredients 📝 3–4 large zucchinis 2 cups ricotta cheese 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese 1 large egg (optional) 2 cups marinara sauce 1 tablespoon olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 bell pepper, diced 1 cup mushrooms, sliced

23 likes

Catering ✨🔥

Elevate your event with our catering services! ✨ We offer: • Traveling to your location • On-site prep and cooking • Delivery and setup • Professional serving staff Indulge in our delicious menu: • Cheese Empanadas • Plantain Cups with Pernil • Dominican Chimi Sliders • Arroz con Gand

230 likes

Honey Garlic Lemon Pepper Chicken Recipe Review

This recipe is by the lovely @TaNiya Ar’ie and was fantastic!! This recipe was soooo good and I will definitely make it again. The only changes I made were using 5 chicken breasts for my weekly meal prep and adding extra honey to the sauce for sweetness. I then paired it with a California Medl

425 likes

Spring Veggie Garden Pizza 🥕

🌸 Spring Veggie Garden Pizza • Prep time: 20 minutes • Cook time: 10–12 minutes • Yields: 1 large flatbread Ingredients • 1 Large Flatbread: Naan, pre-made pizza crust, or sourdough flatbread. • Sauce: 1/2 cup basil pesto (for a "grassy" look) or herbed garlic butter. • Cheese: 1 cup

5 likes

A close-up of baked Provençal ratatouille in a white dish, featuring layered eggplant, zucchini, beetroot, tomato, onion, and tofu, covered in rich tomato sauce and garnished with fresh basil leaves. A spoon rests in the sauce.

A close-up view of thinly sliced eggplant, zucchini, beetroot, tomato, onion, and tofu, meticulously layered in rows within a white baking dish, ready for the next step of the ratatouille recipe.

A top-down view of a baked Provençal ratatouille in a white rectangular dish, showcasing colorful layers of vegetables and tofu in a vibrant tomato sauce, garnished with fresh basil and a spoon.

Ratatouille Stack-Up – A Veggie Masterpiece!

Made Provençal ratatouille today—it’s like playing veggie Jenga! INGREDIENTS(Serves 6)： 1 eggplant 1 zucchini 1 beetroot 2 tomatoes 1 onion 200g tofu 1.5 cups Tomato sauce Olive oil Salt 2 tsp Herbes de Provence Vegan cheese (shredded) Fresh lemon juice Fresh basil STEPS： Slice

6 likes

Healthy + Easy Veggie Pasta Recipe 🫶✨

🍝✨ Whirl your way to wellness with this quick & colorful #VeggiePastaParty ! 🌈💫 Packed with fresh veggies & whole grains, it's your weeknight rescue recipe! 🥦🍅🌿 👉 Ingredients: - 8 oz your fave pasta - Drizzle of olive oil - 2 cloves garlic, minced - Zucchini, red bell pepper &

16 likes

A close-up of a finished dish featuring butter-browned tilapia garnished with parsley and a lemon slice, served on a bed of rice with roasted broccoli and cauliflower florets on a black plate.

A close-up of a finished dish featuring butter-browned tilapia garnished with parsley and a lemon slice, served on a bed of rice with roasted broccoli and cauliflower florets on a black plate.

Pats of butter are shown in a yellow patterned bowl with a blue spoon, illustrating the step to melt butter for the recipe.

Butter-Browned Tilapia with Veggie Medley

Experience the rich, buttery flavor of pan-seared tilapia complemented by a vibrant medley of roasted cauliflower and broccoli. Each bite offers a delightful crunch from the veggies and a meltingly tender fish that will have your taste buds dancing. 🐠makes about 4 servings🐠 Ingredients * 4 tilap

7 likes

Midnight Pan_"No Meat Here" Smoked Vegan Veggie Sub.

🔥 “No Meat Here!!” ain’t a compromise—it’s a statement. Smoky, fire-kissed veggies stacked heavy on toasted bread, dripping with bold flavor and zero hesitation. This CJ Signature build proves you don’t need meat to dominate the plate. Every bite hits with char, heat, and balance. Clean, powerful,

329 likes

A close-up of a creamy Marry Me Roasted Vegetable Medley in a pan, featuring roasted cauliflower, red bell peppers, sun-dried tomatoes, and green herbs in a rich orange sauce. A wooden spoon scoops a portion, highlighting the dish's texture and ingredients.

🍅 Marry Me Roasted Vegetable Medley

My Marry Me Vegetable Medley is packed with roasted cauliflower, carrots, bell peppers, and onion, all simmered in a creamy sun-dried tomato sauce with garlic, herbs, and Parmesan. It’s rich, cozy, and full of rich flavor in every bite. Serve it over pasta, rice, quinoa, mashed potatoes, or scoo

1 like

Two books, 'The Unofficial Cookbook of A Court of Thorns and Roses: A Feast of Thorns and Roses' and 'The Unofficial A Court of Thorns and Roses Cocktail Book,' are displayed on a wooden surface.

The cover of 'The Unofficial Cookbook of A Court of Thorns and Roses: A Feast of Thorns and Roses' is shown, featuring a black background with red and gold ornate designs.

A page from 'The Unofficial Cookbook of A Court of Thorns and Roses' displays the table of contents, including sections like 'Brunch with Elain, Cerridwen' and 'Feasts Fit for High Fae.'

Can't wait to try

I was so excited when I found these. I can't wait to make some drinks to enjoy while reading! My fiance is excited to try some of the recipes from the cookbook and honestly so am I. I told him to expect and Acotar dinner one of these upcoming weekends. #acotar #cocktails #barnesandnoble

120 likes

High Protein Meal Prep 🔥

Lunch & Dinner meal prep Meal Assembly (per container): • Lamb shoulder: (4–6 oz) • Sweet potatoes: ½–1 cup roasted cubes • Green beans: 1 cup sautéed Meal Assembly (per container): • Baked chicken thigh: (4–6oz) • Quinoa: ½–1 cup cooked &

16 likes

Garlic Herb Roasted Veggies 🥕🧄 Crispy, caramelized, and packed with flavor—this side dish is straight-up fire! 📝 What You’ll Need: For the Roasted Veggies: 1 lb baby potatoes (red or gold), halved 1 cup baby carrots (or sliced regular carrots) 1 cup fresh green beans, trimmed 2 tbsp o

161 likes

Chicken & Veggies

Try One-Pan Chicken & Veggie Medley: In a nonstick skillet, sauté 4–5 oz diced chicken breast with a teaspoon olive oil, garlic powder, paprika, and Italian herbs. Add chopped zucchini, bell peppers, and broccoli florets, cooking until tender. Stir in 2 tablespoons shredded mozzarella or a doll

35 likes

Sautéed Tilapia with Buttery Veggie Medley

Enjoy a delicious pan sautéed tilapia fillet paired with a scrumptious buttery blend of broccoli and cauliflower. This quick, healthy dish captures the essence of vibrant flavors, making it perfect for a weeknight dinner or a special occasion. The flaky fish complements the tender-crisp vegetables

8 likes

🐔 Cast Iron Butter Herb Chicken

🤤 Smells and tastes amazing! Recipe⬇️ . 📝 Recipe and Directions 2 chicken breasts cut in half 1.5 tsp salt 🧂 1/2 tsp black pepper 1 tsp garlic powder🧄 1 tsp paprika powder 1 tbs olive oil 🫒 3-4 garlic cloves🧄smashed 2 tbs butter 🧈 1 tsp dried thyme 1 tsp dried rosemary 1/2 cup chic

58 likes

Lemon shrimp And veggie skillet

Lemon Herb Shrimp and Veggie Skillet 🍤 Ingredients: - 1 lb large shrimp, peeled and deveined - 2 tbsp olive oil - 2 cloves garlic, minced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 cup cherry tomatoes - 1 lemon, juiced and zested - 1 tsp dried ba

81 likes

Green Tea Medley🍋✨🫶

#greentea #tearecipes #refreshingdrink

114 likes

See more