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Stir-fried chicken lotus root

After all this taste calms down ☺️

Crispy lotus root

The rice goes on with sweet and spicy sauce 🍚

Coat chicken with potato starch and bake

The sauce is firmly entwined and delicious ✨

[Materials]

2 chicken thighs

Lotus root verse 1

2 tablespoons of potato starch

Garlic tube 3cm

sugar tablespoon 1

Liquor tablespoon 2

mirin tablespoon 2

2 tablespoons of soy sauce

[How to make]

① Cut the lotus root and expose it to water

② Add salt and pepper and potato starch to the chicken

③ Bake both sides in a frying pan

④ Add garlic and seasoning and mix

On the day I was wondering what to make...

I would be happy if you could remember ☺️

Save it so you can make it later ✨

Besides, I am posting a simple home-cooked meal that my family is pleased 🏠

If you like

Please also see @ ako.ouchigohan

# easy # recipe

Sweet and spicy

3/10 Edited to

鶏レンコンの甘辛炒めは、私もよく作るお気に入りの料理です。蓮根のシャキシャキした食感と鶏肉のジューシーさが絶妙にマッチして、甘辛のタレが程よく絡むとご飯が止まらなくなります。片栗粉をまぶして焼くことで、タレがよく絡み、香ばしい仕上がりになるのがポイント。私の場合、れんこんは厚めに切って水にさらすことで、しっかりとした食感を楽しんでいます。にんにくチューブを使うことで手軽に味が決まり、忙しい日でもパパッと作れて助かっています。甘辛味の調味料は砂糖、みりん、酒、しょうゆを基本にしているため、どの家庭にもある材料でおいしく仕上がります。子どもも大人も喜ぶ味付けで、お弁当のおかずとしても重宝します。もし味をさらに深めたい場合は、仕上げにごま油を少量垂らしたり、黒ごまを振りかけるのもおすすめです。栄養面では、蓮根は食物繊維が豊富でお腹にもやさしく、鶏肉のたんぱく質と相まってバランスの良い一品になります。私はこのレシピを知ってから、料理を迷った時のレパートリーに必ず入れていて、家族からのリクエストも多いです。簡単に作れて満足度が高いので、ぜひ日常の食卓に取り入れてみてください。保存しておけば忙しい日の頼もしい味方になりますよ。

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