2832 followers

Follow

Follow

Follow

1/5

12 saved

14

Low-carb Cookie Pudding

Low-carb Cookie Pudding

Ingredients

📌1 box of zero sugar vanilla pudding, 1.5 oz @jello

📌1 can of unsweetened coconut milk

📌1 cup of half-and-half

📌1 tbsp of banana extract

📌1 pack of zero sugar cookies (Murray's shortbread cookies)

In a bowl whisk pudding mix with coconut milk and half-and-half. Add your banana extract and mix well. Mix in the full pack of sugar-free cookies.

Place in the fridge for 2 hours.

Enjoy!

#cookiepudding #lowcarbs #sugarfreerecipes #bananapudding

2/24 Edited to

If you're looking to indulge your sweet tooth without straying from a low-carb diet, this Low-Carb Cookie Pudding recipe is a perfect choice. Using zero sugar vanilla pudding mix combined with unsweetened coconut milk and half-and-half creates a creamy, rich base that’s full of flavor but low in carbs and sugars. Adding banana extract brings a natural, sweet aroma that enhances the taste without adding any sugar. One of the best parts of this recipe is the inclusion of sugar-free cookies like Murray’s shortbread cookies. They provide the crunchy texture and cookie flavor that makes this pudding feel like a true dessert treat. If you're trying to reduce your carb intake but still crave something sweet and satisfying, this pudding fits the bill. I’ve found that chilling the pudding for at least two hours before serving allows the flavors to blend beautifully and the sugar-free cookies to soften just enough, giving the pudding an irresistible creamy yet slightly chunky texture. For those who prefer different flavors or need keto-friendly options, you can experiment with other sugar-free pudding mixes or extracts such as almond or coconut. Also, swapping out half-and-half for heavy cream could make the pudding even richer. This recipe is very convenient for meal prepping low-carb desserts or snacks. Simply mix all the ingredients, refrigerate, and enjoy a quick healthy treat anytime. It’s also great for anyone managing blood sugar levels or following sugar-free eating plans. To add more nutritional value, consider topping the pudding with some fresh berries or a sprinkle of chopped nuts for additional fiber and healthy fat. Overall, this easy, quick recipe combines simple pantry staples to create a delicious low-carb dessert that supports your healthy lifestyle without compromising on taste.

Related posts

Low Carb Tuscan Chicken

Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2

2810 likes

Low Carb Apple Ring Samoas 🍏

This is my version of a healthy Girl Scout cookie dupe. If you love the Samoas Girl Scout cookies you have to make these! It only takes 5 simple ingredients and comes together in 15 minutes. The almond butter and coconut provides healthy fats and fiber to balance your blood sugar while still feelin

2777 likes

Low carb dessert

This low carb dessert soooo satisfies my sweet tooth! 1 block cream cheese 1 package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splas

2523 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

823 likes

Lowcarb pickle sandwich bread

PICKLE BREADWICH - would you?? This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks, but its pretty good! Instead of cheese in the sandw

75.2K likes

A baking sheet filled with golden-brown, crispy zucchini fries, served with a side of ranch dressing. Text overlays promote 'Healthy Recipes' and 'Zucchini fries' for a low-carb snack.

A close-up view of baked zucchini fries on a baking sheet, showcasing their crispy, golden texture. Text highlights 'Healthy food' and encourages swiping for more.

A visual display of ingredients for zucchini fries, including zucchini, egg, Parmesan cheese, ranch dressing, panko breadcrumbs, salt, and black pepper, clearly labeled.

Zucchini fries (lowcarb foodie)

Hello all my lowcarb eating, healthy Lemons! We are back with another lowcarb healthy side, snack, and dish! If you want a crunchy savory fry, this one’s for you! The best part is kids will eat it too. *Zucchini fries* *ingredients: ▢ 3 small zucchinis ▢ 2 eggs ▢ 1 pinch salt ▢ g

679 likes

Lowcarb Oatmeal Cookies

Lowcarb Oatmeal Cookies Lowcarb Cookies Sugar-free Oatmeal Cookies Ingredients 1/2 cup of keto flour 1/3 cup of rolled oats 1/3 cup of grandulated sweetener @swervesweetie 1 tbsp of cinnamon 1/4 cup of butter 1 tsp baking powder 1/4 tsp of baking soda 2 egg yolks 1 t

2465 likes

A close-up of a baked chicken, spinach, and mushroom dish in a clear glass baking pan. The golden-brown chicken pieces are nestled among dark green spinach and sliced mushrooms, all covered with melted, bubbly cheese, suggesting a savory, low-carb oven dish.

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH INGREDIENTS • 1 small bag fresh baby spinach • 1 dash pepper • 1 dash Herb and Garlic Seasoning • 8 oz shredded mozzarella cheese • 6 thin sliced chicken breasts • 1 container green onion cream cheese • 1/4 cup olive oil • 1

1993 likes

Big Mac salad! Low carb/keto

Keto/Low Carb Big Mac Salad!!! Lettuce Ground beef Onion Salt Cheese Pickle Bacon Tomato Secret Sauce * 1/2 cup Mayonnaise * 4 tablespoon Dill pickle relish * 2 tablespoon Yellow mustard * 1 teaspoon White wine vinegar * 1 teaspoon Paprika * 1 teaspoon Onion powder * 1 teaspoon Garl

1203 likes

A close-up of a low carb hoagie dip in a bowl, featuring chopped lettuce, meats, cheese, and dressing. Text overlay reads "HEALTHY SNACK INSPO Low carb hoagie dip."

A grey bowl filled with shredded iceberg lettuce, with a bag of shredded iceberg lettuce visible in the background.

Diced red onions are scattered on a light wooden cutting board.

Low carb hoagie dip 🤩

Hi my beautiful friends!! This is so yummy and so easy! Bag of iceberg lettuce, chopped onions, pepperoni, salami, & provolone cheese all chopped up, tomato chopped, about 3 tbs of mayo, measure seasonings with your ❤️, mix all together and ENJOY! #lowcarb #weightlossjourney #healthyli

3117 likes

🍌 BANANA PUDDING COOKIE RECIPE🍪

I know I am not the only person who LOVES banana pudding, I’m going to make sure you bring the BEST dessert to the next cookout! Ingredients: ⭐️ 1 box yellow cake mix ⭐️ 2 eggs ⭐️ 1/2 cup vegetable oil ⭐️ 1 teaspoon banana emulsion ⭐️ 8oz white chocolate chips ⭐️ 18 vanilla wafers ⭐

3568 likes

Overall rating: 8/10: Banana and peanut butter muffins 🍌 2 spotted bananas 🥚 2 eggs 🥜 1 cup protein (or regular) peanut butter 🐝 1/4 cup maple syrup or honey 🤍 1 tbsp vanilla extract 🥤 1/2 tsp baking soda 🍫 1/2 cup mini dark chocolate chips (I used Lilys no sugar chocolate chips) Preh

2023 likes

Orange Creamsicle low carb shake

Orange Dreamsicle protein shake 1 vanilla protein shake 1 pk Orange Crush Ice 🧊 Blend it ( or be lazy like me and just pour it over ice )and add whipping cream on top of your choice, I make my own Foam 1/4 heavy whipping cream with 1 tbs sugar free toffee nut syrup and enjoy! #lowcalhighprote

526 likes

A close-up of a cooked Texas Twinkie cut in half, revealing the green jalapeño, white cream cheese, and brown chopped brisket filling, all encased in crispy bacon. The image highlights its keto and low-carb nature.

Keto/Low Carb Texas Twinkies

If you have ever had the original Texas Twinkie from Hutchins BBQ in Texas then you know just how good and addictive these are! They are huge jalapeños, stuffed with cream cheese and smoked chopped brisket, and wrapped in thick cut bacon. I love having these as a snack or as a game day appetizer. T

2520 likes

Low Carb Strawberry Cheesecake Bites

If you love strawberry cheesecake you have to try these! It’s the perfect treat for dessert or whenever you get a sweet craving. Treat yourself without the guilt! Low carb strawberry cheesecake bites 8 oz cream cheese (softened) 1/2 cup Swerve confectioners sugar 1 tsp vanilla extract 2 l

2979 likes

Low Carb Snack with 3 Ingredients🥓🌶️🥦

Saw this on Tiktok and if you love cream cheese, bacon, and veggies; you’ll love this snack!😋 ✎Ingredients: *cream cheese *bacon *green onions OR any veggie You can use vegetables like sweet peppers, carrots, celery, jalapenos, or cucumbers🥒🥒 Directions: 1. Cook bacon until crispy and

2714 likes

Low-carb chocolate chip cookies

Chewy Chocolate Chip Cookies - small batch This is one of my favorite chocolate chip cookie recipes. 1/4 cup of olive oil 1/4 brown sugar substitute (packed) 2 tbsp of granulated sweetener 1 tbsp of vanilla 1 egg yolk Pinch of salt 1/4 tsp of baking soda 1/2 cup of oat

1392 likes

Low Carb Air Fryer Scotch Eggs

I make these every year for St. Patrick’s day. I used to bake these in the oven but for the past 3 years I’ve made these in the air fryer and they turn out perfect every time. And clean up is much easier since I use a parchment liner for the air fryer basket. The recipe for the mustard sauce is a

1991 likes

Low Carb Dinner

One of my favorite easy and healthy dinners! Who else has overindulged a bit too much lately? 🙋‍♀️ ✨ INGREDIENTS ✨ * 3 Tablespoons Oil * 1 lb. lean Ground Beef * 1 Bell Pepper * 1 onion * 1 14 oz. fire roasted diced tomatoes * 1/2 tsp. Smoked Paprika * 1/2 tsp. Dried Oregano * 1/2 tsp. G

5760 likes

🌯 Healthy Low-Carb Cheesy Beef Burrito

Ingredients: 1 lb. Ground Beef (90/10) 1 Jalapeño, diced 1/2 White Onion, diced 2 tbsp Chopped Cilantro 1 tbsp Dried Onion Flakes 1 tsp Beef Bouillon 1 tsp Celery Salt 1 tsp Ground Cumin 1 tsp Paprika 1 tspChili Powder 1/4 tsp Cayenne Pepper 1/8 cup Oat Milk 1/2 cup Mexican Cheese Bl

3691 likes

Low Carb Stuffed Chicken

Low Carb Stuffed Chicken is a meal the whole family will enjoy. The cheesy spinach filling is packed with flavor from the garlic and parmesan. Try it and tag me! Recipe below 👇 Low Carb Stuffed Chicken 3 chicken breasts (about 1.5 lbs) 1.5 cup chopped baby spinach 2 cloves garlic (minced)

8666 likes

Low-carb Pumpkin "Pie" Crumble, easy recipe

Low-carb Pumpkin "Pie" Crumble Ingredients 1 can of pumpkin puree 12 oz of half and half 2 large eggs 2 tsp of pumpkin pie spice Pinch of salt 1/4 cup of brown sugar substitute 1/2 cup of granulated sweetener 1 tbsp of vanilla Mix all ingredients well. Pour i

872 likes

Low Carb Taco Stuffed Peppers

These are ridiculously good! Easy weeknight meal that everybody loves. If you are craving tacos then this will hit the spot! Ingredients: 1 lb ground beef (I used lean 93/7) 1 packet of Siete taco seasoning 2 large red bell peppers 1 small sweet onion 1 cup shredded Mexican cheese blend

3756 likes

Low carb loaded egg salad 😋

#cooking #recipes #pcos #weightlossandfatloss #diet

10.4K likes

Low carb, cucumber salad lunch! 🥒

Okay, I know you’ve all seen Logan’s viral cucumber recipes…so I knew I had to try my own creation! It’s low-carb, has some protein and is sooo good!! Slice your cucumbers. Add to container with lid. Add lemon juice. Add Costco shallot + herb seasoning. Add spoonful of whipped cream cheese.

1753 likes

Low carb pinwheels

LowCarb Chicken Bacon Ranch Pinwheels 16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix a

778 likes

Low Carb SouthWest Chicken Salad

Ingredients: * 1 large can of chicken, drained and shredded * 1/2 bunch chopped onions * 1 cup frozen corn, thawed * 1/4 cup salsa * 1/4 cup ranch dressing * 1 tablespoon onion powder * 1 teaspoon garlic powder * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 2-4 low-carb torti

1389 likes

Low Carb Sandwich Wrap

The easiest way to eat low carb is to keep the basics stocked in your fridge. Keep sandwich meat, cheese, iceberg lettuce and avocados on hand so that you can enjoy a sandwich wrap anytime. Comes together in 5 minutes or less! #sandwich #lunch #quickmeals #lowcarb #weightloss

2299 likes

Crispy Bacon Ranch Chicken Low Carb Wraps

Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.

2814 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2037 likes

Banana Pudding Cookie Butter Cheesecake Cake 🍰

Amazing Recipe involving banana pudding and cheesecake! #cheesecakerecipes #cheesecakerecipe #bananapudding #bananas #cake

1316 likes

LOW CARB BROCCOLI SALAD W/BACON

Ingredients: * 4 cups fresh broccoli florets (about 2 small heads) * 6 slices bacon, cooked and crumbled * 1/2 cup shredded sharp cheddar cheese * 1/4 cup chopped red onion * 1/4 cup sunflower seeds or chopped almonds (optional, for crunch) For the Dressing: * 1/2 cup mayonnaise

266 likes

A close-up of several low-carb snack rolls on a blue surface. Each roll consists of a tortilla spread with cream cheese, wrapped around a pickle spear, and cut into bite-sized pieces, showcasing the green pickle and white cream cheese filling.

My FAVE LOW CARB snack! 🥒😋✨

Item: Low Carb Snack What you will need: Mission Carb Balance Flour Tortilla Fat free cream cheese (or regular if you prefer) Baby Dill Pickles Instructions: Spread Cream Cheese on tortilla Pat Dry baby pickles with paper towel and cut in half length wise Cut tortilla into s

834 likes

Low carb chicken pot pie spaghetti?!

Wait, what did I just create here!! #easyrecipes #dinnerideas #recipes #lowcaloriemeals #lowcarbliving

5540 likes

18-20 points homemade low carb pizza

Okay guys and gals! I found a replacement for me when the rest of the family is having pizza. I’m just starting low carb in an effort to control blood sugar. I doubled the recipe to make a whole cookie sheet of it so we could share. I used 2 cups shredded mozzarella, 2 cups Parmesan, 2 eggs and 2ts

1373 likes

A close-up view of multiple rectangular pieces of golden-brown, baked cheese snacks, sprinkled with seasoning. The crispy, bubbly cheese pieces are arranged on parchment paper, ready to be broken apart and served as a low-carb treat.

Low Carb Easy Baked Cheese Snack

Easy baked cheese snack with onion powder—great for any occasion! Ingredients: 1 cup Parmesan cheese, grated 1 cup Mozzarella cheese, shredded 1 large egg 1 teaspoon onion powder Parchment paper Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In

257 likes

Low carb diet Recipe

flavorful Cajun rub, along with a fresh salad featuring grilled vegetables and a tangy Italian dressing. ### Grilled Cajun Catfish with Vegetable Salad #### Grilled Cajun Catfish **Ingredients:** - 4 catfish fillets - 1 tbsp Cajun rub seasoning - 1 tsp paprika - 1 tsp onion powder - 1

849 likes

Low Carb Philly Cheesesteak Stuffed Peppers

• 4 large bell peppers, stems removed and cut in half • 3 tbsp olive oil, divided • salt and pepper • 1 medium onion, sliced • 8 ounces mushrooms, sliced • 14 ounces thinly sliced beef, or shaved beef • 8 slices provolone cheese Recipe: https://chefsavvy.com/cheesesteak-stuffed-peppers/

3229 likes

Coliflor con carne asada Low carb

#bajoencarbohidratos #keto #recetasfaciles #recetassaludables

3735 likes

Keto/Low Carb Onion Ring Chips

This recipe went viral AND it’s low carb so I had to try it! If you love Parmesan frico and onion rings then you are going to love this! Low Carb Onion Ring Chips 1 yellow onion (sliced thin) 1 package shredded Parmesan cheese Avocado oil Salt and pepper Garlic powder Paprika Prehe

1913 likes

Banana Pudding Butter Cookie Cheesecake Cake 🍌

Ingredients: For the Banana Cake Layers: 2 cups all-purpose flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 tsp vanilla extract 3 ripe bananas, mashed 1/2 cup sour cream For the Cookie Butter Cheese

1144 likes

One-Pan, Low-Carb Cabbage Stir-Fry

This was so good! 🔪 Ingredients: • ½ head cabbage, cut into chunks . Firm tofu crumbled • ½ onion, sliced • ½ red bell pepper, sliced • ½ green bell pepper, sliced • 3 small carrot, julienned • 2 cloves garlic, minced • 1 tsp ginger, grated • 1 tbsp sesame oil • 1

2159 likes

A close-up of a baked chicken, spinach, and mushroom low-carb oven dish in a glass baking pan. The chicken breasts are topped with melted mozzarella cheese, sautéed spinach, sliced mushrooms, and black pepper seasoning, showing a golden-brown crust in some areas.

Chicken, Spinach, and Mushroom Low-Carb Oven Dish🥰

Ingredients: 1 small bag of fresh baby spinach 1 dash of black pepper 1 dash of herb and garlic seasoning 8 oz shredded mozzarella cheese 6 thinly sliced chicken breasts 1 container (about 8 oz) green onion cream cheese 1/4 cup olive oil 1/2 cup chicken broth 1 large package of sliced mush

763 likes

Low carb meal idea

A delicious and healthy option! Here’s a simple recipe for shrimp lettuce wraps: Ingredients: - 1 pound large shrimp, peeled and deveined - 2 tablespoons olive oil - 1 tablespoon lime juice - 1 clove garlic, minced - 1 teaspoon grated ginger - 1/4 teaspoon red pepper flakes (optional) -

7136 likes

Low carb zucchini sandwich

#lowcarbrecipes #lowcalorierecipes #healthyfood #keto #ketorecipes

3285 likes

Low carb sheet pan crunch wraps 😋

#lowcarb #football #recipes #cooking #food

1045 likes

Low carb strawberry cheesecake ✨

This low carb dessert soooo satisfies my sweet tooth! 1 block cream cheese 1 package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splas

362 likes

A close-up of a baked casserole in a blue and white dish, featuring melted, bubbly cheese, browned sausage, and green broccoli florets. The dish appears hot and freshly cooked, consistent with a sausage, cauliflower, and broccoli casserole.

Low carb/ keto friendly recipe

Sausage, Cauliflower, Broccoli, Garlic, Onion Casserole *Ingredients:* - 1 pound sausage (such as Italian sausage or Chorizo), sliced - 1 large onion, chopped - 3 cloves garlic, minced - 2 cups broccoli florets - 4 cups cauliflower florets - 2 cups mozzarella cheese, shredded - Salt and p

182 likes

Low carb loaded broccoli🥦

#lowcarb #pcos #weightlossandfatloss #cooking #recipes

3160 likes

A hand holds a glass of triple protein banana pudding, topped with whipped cream and cookie crumbles. Text highlights it's ready in 10 minutes, with 135 calories and 17.5g protein per serving.

Ingredients for triple protein banana pudding are displayed: protein shake, pudding mix, milk, yogurt, and a banana. Text labels each item for the recipe.

A white blender contains a light yellow mixture, illustrating the step to blend all ingredients except the banana until slightly thickened.

TRIPLE PROTEIN BANANA PUDDING

This banana pudding was so much easier than I could have possibly imagined. I’ve seen people make this sooo many ways so I decided to flat out just use the “protein additions” from 3 of the most common recipes, all in one recipe. So that’s why we have the oikos triple zero, fairlife, and protein

1265 likes

LowCarb Chicken Bacon Ranch Pinwheels

16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix all together 2. Spread mixture onto torti

349 likes

Low Sugar/Low Carb Cherry Cheesecake Cups! ✨

These low sugar/low carb cherry cheesecake cups will satisfy your sweet tooth, while still allowing you to reach your goals! Ingredients: 1 box of zero sugar cheesecake pudding mix 1 tub of sugar free cool whip 1 can of no sugar added cherry pie filling 2 cups of cold milk How to:

484 likes

See more