Automatically translated.View original post

Work until the body warns that it needs to rest.

I want to share my physical and mental experiences.

We work as nurses. In addition to the hospital duty to do, I have to say that there are many extra jobs, including work to help my girlfriend, which of course, we sleep deprivation from boarding, we also sleep deprivation with our own business.!!

Some days run 36-48 hours, there are 😔ðŸ˜Đ sad.

One morning, I didn't think I'd wake up to a full-blown rash, but luckily it didn't show up on our faces.

The itch was level 10, so it was...... 😭 taking antihistamines and reducing itching didn't improve until I ran to a friend at the hospital ðŸĨ.

The condition was unbearable. I asked for any injections that made me lose my itch. After the injections, the itching decreased, but the rash continued 😔, but still had to go on duty. Because it was just a little itchy. Finally, I had to talk to my girlfriend that the work might not have helped. I had to rest. At first, it continued until I thought that if I had to continue with this condition and I had to do it with the patient, it didn't look good. So I went to see a dermatologist and I had to admit that I had to eat Prednisolone, of course 😭ðŸ˜Đ, and finally it. True, after I had eaten Prednisolone, swollen my whole face, swollen until my mother said that the face had changed a lot. Toxic secretly cried for a while, abstaining from everything I used to eat, had to eat anything that did not mix MSG, less sodium, choose to eat like a sick person for about two weeks. Okay, it improved. Not itchy, but the rash kept going up. When there was a stimulus, it would come up two points at a time. In the end, I decided not to accept the duty at the hospital and then I did not take other jobs. Spend as much time to rest, drink a lot of water, and the doctor gradually retreated until finally he recovered. Good, but it takes almost two months to heal. This is a lesson about what to do, but balance between the body and the work.

# Registered nurse # Please click like and follow # Share health knowledge # Share personal experience

2025/8/10 Edited to

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I had to learn to regulate my nervous system from scratch pretty much 😭 I had zero coping skills after getting off an SSRI and my mental health tanked â€Ķ But the withdrawal symptoms lasted months!! The brain zaps were constant and I felt sooo tired. Now two years later I finally feel function
rachel

rachel

285 likes

5 signs your body needs more minerals
Our bodies need minerals to function and restore balance. From energy production to nervous system support, these nutrients play a powerful role in overall wellness. Sometimes the body simply needs more nourishment. Small daily habits like mineral-rich foods and herbal infusions can make a
Storm

Storm

122 likes

3 Signs Your Brain Needs Mental Rest
Most people assume exhaustion always means the body is tired. But very often, it’s the brain that is overwhelmed. Your brain processes an incredible amount of information every single day: conversations, decisions, notifications, responsibilities, stress, emotions, and problem-solving. When t
Julissa 💕

Julissa 💕

714 likes

Bible Study With MeðŸŒŋ✝ïļ
“Remain in me, and I will remain in you.” — John 15:4, NLT This verse has been sitting heavy on my heart. I had to pause and ask: What does it really mean for me to remain in Jesus every single day? It means staying faithful and worshipping even when I’m having the worst day or feeling a
Madam Bee

Madam Bee

39 likes

An illustration shows a man with small horns walking away from a figure resembling Jesus towards temptations like a bra, alcohol, and cigarettes. Overlay text reads, "YOU CAN LEAVE YOUR SALVATION. 'ONCE SAVED ALWAYS SAVED' IS A LIE." and includes biblical verses about departing from faith.
Truth. It’s called being a backslider The bible warns against it
Justarious Regail Black

Justarious Regail Black

138 likes

WORK BUT WHEN THE BODY TELLS ME IT NEEDS TO REST T
QueenProphetessCatriceDorsey

QueenProphetessCatriceDorsey

1 like

the sunday stuff i stopped explaining to people who can just rest 👇
for years i'd wake up sunday morning already feeling guilty. about the weekend i wasn't using right. about the chores i was avoiding. about the meal prep i'd abandoned by tuesday. by sunday afternoon i was already in the spiral about monday. i tried the sunday "reset" routine
myADHDJourney

myADHDJourney

2 likes

Rest IS productive
For anyone who needs this reminder to be kind to yourself and rest when you need it because it is productive! #chronicillness #spooniesupport #disability #friendlyreminder #trending
Lindsay Murray

Lindsay Murray

3 likes

How I prioritize Mental Rest!
hello â—ĄĖˆ I will literally advocate for this forever! Making a schedule and sticking to it as a mom lightens the mental load sooo much, which means more actual mental rest. ðŸĪðŸŧ Knowing you’ve handled what needed to get done, and letting the rest wait until it truly needs to be done, is such a f
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

87 likes

It Didn't Look Like Sadness. It Looked Like Never Being Able to Rest. ðŸĪ
I spent months thinking I was just a worrier. That I was overthinking. That I needed to relax and enjoy my baby. ðŸĪ Nobody told me I was experiencing postpartum anxiety. Nobody gave it a name. Nobody said what you are living has a clinical diagnosis, it affects 1 in 5 new mothers, and it is not a c
Maya | postpartum journey

Maya | postpartum journey

2 likes

6 Signs Your Nervous System Needs Rest (Not More Willpower) ðŸĪ
For a long time, I thought I just needed to try harder. Push through. Drink another coffee. Be more productive. But sometimes exhaustion isn't a motivation problem. Sometimes it's your nervous system asking for rest. If any of these signs felt familiar, know this... ðŸĪ You&#
The Calm Reset

The Calm Reset

17 likes

Secretary Rubio Warns Iran: 'Don't Test the Will of the USA'
Secretary Rubio Warns Iran: 'Don't Test the Will of the USA'
TheAmericanBrief

TheAmericanBrief

75 likes

#TiaKemp Warns #Glorilla Sis #Brorilla to Stop goi
#TiaKemp Warns #Glorilla Sis #Brorilla to Stop going at GloRilla, Brorilla Says She Wants No Problems and want Never Go Toe to Toe With Tia #dawaxfax #fyp
DAWAXFAX

DAWAXFAX

2 likes

your sensory needs were never too much 👇
every one of these is unhinged because it treats your sensitivity as real data about your nervous system, not a flaw to push through. nobody told you that you were allowed to design your day around your actual brain. follow — i post the adhd stuff nobody warns you about, the inner version, no
myADHDJourney

myADHDJourney

4 likes

Bias Wrecker & Dazzling Breath âœĻ
This week has been a busy one both professionally and personally. I can't believe I still managed to read as much as I did lol. Another eh kind of week but a couple in there that I really liked! *You can find the full tags and descriptions on the official sites the stories are on! I condense
Jess 🌞

Jess 🌞

45 likes

☁ïļðŸ“– Morning In The Word (2 Corinthians 8–13).
One thing I love about studying chapter by chapter is watching how one theme quietly builds into the next. Today’s biggest takeaways: ðŸŒū Give generously—not because you’re pressured to, but because your heart genuinely wants to. God isn’t after reluctant obedience; He delights in cheerful gene
Kyah West

Kyah West

10 likes

10 TYPES OF FRIENDS THAT LOOK NORMAL—BUT SLOWLY RUIN YOU
⚠ïļ (From Qur’an + real-life patterns) âœĻ Not every harmful influence looks harmful at first âœĻ Some friendships don’t break you overnightâ€Ķ they change you slowly Through: 💭 habits 💭 conversations 💭 influence 💭 energy 💎 And before you realize itâ€Ķ you’re no longer the same person âœĻ
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

2 likes

âœĻ I Never Understood Anxiety Until This Happened
i never understood anxiety until the day it showed up in my body and i had no idea what was happening ðŸŒŋ my heart was racing for no reason. my chest felt like something was sitting on it. my mind was spinning through every worst case scenario at full speed and i couldn’t find the exit 💛 i reme
HSBM

HSBM

208 likes

Recovery + Rest = Results 💊ðŸū
Move your body how it needs, do what feels good âœĻ #movementistherapy #sundayresetroutine #recoveryday #restdayroutine #fitnessgirly
cortlandt

cortlandt

6 likes

A prayer for women needing rest is displayed on a light-colored card, set against a dark, blurred background with hints of foliage. The prayer asks for supernatural renewal, peace, and joy, and is attributed to @SISBEENCOURAGED on Lemon8.
Prayer for the Woman Who Needs Rest
ðŸĪScripture: Matthew 11:28 + Lamentations 3:23 Share this prayer with someone who needs rest. Save it, if that person is you. Follow Sis, Be Encouraged for more Prayers, Encouragement, and Spiritual Warfare Resources. #prayeristhekey #prayerandtrust #prayersforstrength #prayerful
Sis, Be Encouraged

Sis, Be Encouraged

9 likes

5 questions that saved us were the ones we’d been avoiding 👇
we almost ended things over a silence that was really just two people who stopped asking each other anything real. nobody warns you that long-term love can quietly turn into logistics and assumptions, and you can love someone while having no idea what they actually need. the night we sat down
Camilla 💔 Dylan

Camilla 💔 Dylan

3 likes

A purple background with the title '4 Bible Verses Where God WARNS Us Not to Put Our Trust in People.' A woman's profile picture and 'lemon8 @sparklejoannie' are at the bottom left, with a pink arrow on the right.
A purple slide displaying John 2:24 (NLT) about Jesus knowing human nature and seeking God's validation. It includes 'lemon8 @sparklejoannie' at the bottom.
A purple slide presenting Isaiah 2:22 (NLT) about not trusting mere humans, emphasizing that people fail but God never does. 'lemon8 @sparklejoannie' is at the bottom.
4 Bible verses God warns us not to trust people.
Be careful who (or what) you put your trust in. God’s Word gives us clear reminders — don’t place all your hope in people. Only God is 100% faithful. 🙏 âœĻJohn 2:24 (NLT) “But Jesus didn’t trust them, because he knew human nature.” Even Jesus didn’t rely on people’s approval — He knew their
Asa Kershima

Asa Kershima

87 likes

Rest is part of Healing!!
ðŸ˜ī Rest = Healing You don’t always have to “do” to heal. Sometimes the most powerful thing you can do is pause, breathe, and be. Rest is where the transformation lands. ðŸ’Ą Save this post & drop a ðŸ˜ī if you’re resting your way to healing. ðŸ”Ū Need a soul-aligned plan that includes rest? My H
The Divine Academy

The Divine Academy

17 likes

Slide 3 is the one I wish learned earlier
#emergingcreator #relationship #advice #family #grounded
Camilla 💔 Dylan

Camilla 💔 Dylan

3 likes

Maximize Fat Loss on Your Rest Days
Rest days aren’t just for taking a break—they’re a critical part of your fat loss journey! Here’s how I use rest days to my advantage: 1ïļâƒĢ Recovery-focused activities like stretching and yoga support muscle repair. 2ïļâƒĢ Eat for recovery—prioritize protein and healthy carbs to replenish and rebuild
Hannah💕

Hannah💕

19 likes

A soft pink cover image titled "Healing My People Pleasing Habits" with "A 14 DAY HEALING SERIES" below. It features hearts, a knitted blanket, a cup, and a notebook with text "you're allowed to choose you too."
A journal page for DAY 8 titled "What Happens When I Rest?" with prompts about body feelings, emotions, guilt, and a reflection space. It includes a gentle reminder that the world won't fall apart if you rest.
A journal page for DAY 8 titled "Why Do I Feel Guilty When I Rest?" It explores reasons for guilt, offers healing truths about rest, and provides reflection questions and a new belief: "I am allowed to rest before I am exhausted."
I Don’t Need Permission to Rest
Sometimes healing means learning that rest is not something you have to earn. 🌙💕 For years I believed I had to finish everything, help everyone, and push through exhaustion before I deserved a break. Today I’m reminding myself: âœĻ Rest is not laziness. âœĻ Rest is not selfish. âœĻ Rest is a f
BraveMomma

BraveMomma

1 like

If you can’t rest without feeling guilty 👇
You were taught that your value comes from output. That slowing down is falling behind. That being still means being lazy. But here’s the truth: If you feel guilty when you rest, it’s not because you’re lazy. It’s because rest was never safe for you. Somewhere along the way, rest became assoc
nextreadwithjade

nextreadwithjade

12 likes

An infographic titled "10 Career Lessons You Learn Too Late" with a central illustration of a person in a suit walking through a doorway, surrounded by ten numbered career truths. The text emphasizes that the corporate world doesn't reward silence, burnout, or blind loyalty, and that success requires visibility, boundaries, and strategy.
10 Harsh Career Truths Nobody Warns You About
Learn them now—before it’s too late. 💞 The corporate world doesn’t reward silence, burnout, or blind loyalty. ⚠ïļ Success requires visibility, boundaries, and strategy. 🧠 Save this. Share this. Reread this. #CareerGrowth #WorkSmarter #LifeLessons #CorporateTruths #SelfAdvocacy
Steven Bou

Steven Bou

229 likes

From “fight or flight” to “rest and digest”
As someone who became used to constant hustle and busyness, I forgot how to appreciate slow days. One thing I’ve learned about having a hustle mindset is that it can keep your nervous system stuck in fight-or-flight mode. Over time, this can lead to chronic stress, elevated cortisol levels, and
Angel the Fly Girl 💅ðŸū

Angel the Fly Girl 💅ðŸū

0 likes

no one warns youâ€Ķ
#gymtok #weightlifting #relateable #foryou #fypシ゚viral
ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

ðŸ’Ŧ LANNA FEELS ðŸ’Ŧ

3 likes

Still sore after rest? You’re missing this
You crushed your workout. Or maybe just made it through a long, stressful day. The next morning? Everything hurts. You rested, but your muscles still feel heavy, stiff, and “stuck.” Here’s the truth: 🛑 Rest isn’t the same as recovery. Your body doesn’t need stillness—it needs circulation
Gracefully Woven

Gracefully Woven

3 likes

5 Winter Storm Facts No One Warns You Aboutâ€Ķ
5 winter storm facts no one warns you about ❄ïļ Every blizzard hides dangers the forecast never mentions — silent power failures, frozen lungs, carbon monoxide in sealed homes, and rescues that come too late. Most victims don’t realize they’re in danger until it’s already over. #scaryfacts #sc
DigitalDreadDaily

DigitalDreadDaily

156 likes

The part of healing no one warns you about
Nobody tells you that when healing, you can feel isolating. You stop fitting into old rooms, and sometimes new ones take time to appear. But this is where your strength is being built. This is where your future is forming. If you’re in that lonely part of this journey, please know—you’re not be
Girl, Come In

Girl, Come In

5 likes

TRUMP ADDRESSES & WARNS THE ISLAMIC IRANIAN GUARD
TRUMP ADDRESSES & WARNS THE ISLAMIC IRANIAN GUARD
nikoalexopoulos

nikoalexopoulos

6 likes

Nobody warns you that relying on ONE paycheck in 2026 is financial gambling.
The people building wealth right now aren’t depending on one income source anymore. They’re stacking: â€Ē a main job â€Ē a side hustle â€Ē investments â€Ē digital income â€Ē passive cash flow One stream pays bills. Multiple streams create freedom. 2026 is about income SECURITY, not just income
Gabe

Gabe

3 likes

5 Sensations That Mean You’re Shutting Down
Your body warns you before shutdown happens. Here are 5 physical sensations that mean you're about to go numb, and why noticing them is only the first step. Ready for more ? https://substack.com/@sarahatgentlegrove @SarahAtGentleGrove #trauma #traumahealing #somatichealin
SarahAtResourceSomatics

SarahAtResourceSomatics

19 likes

4 Tips I use to rest after work 🙂‍↕ïļ
#adhdhacks #adhdtips #adhdproductivity #productivitytips #rest
ADHD Hacks

ADHD Hacks

2 likes

âœĻRest is Sacred
âœĻSometimes witchcraft isn’t candles and cauldrons—it’s cinnamon coffee, cozy corners, and giving your body what it actually needs. Today’s spell? Rest. Hydration. Stardew therapy. Witchcraft today means not gaslighting myself into productivity. It’s rest. It’s repair. It’s reclaiming my energy.
toriemmott

toriemmott

31 likes

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