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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker
33.3K likes



snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh
44.6K likes



WHAT TO DO AND WHERE TO EAT IN AMSTERDAM
Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav
Gomez.Travel
83 likes



MY FAV THINGS TO EAT AND DRINK
Remember eat what makes your body feel good and what nurtures your soul. You can eat the cookie and the slice of cake and still be amazing!
Fallon
214 likes



What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee
9369 likes



WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi
Yvannia
1342 likes



What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
Davonah
525 likes



Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻
33 likes



What I eat
#what should i eat for the day #whatweeat #things i would eatt #literally so good #foods #foodie
Ja’Naiyah
349 likes



WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia
349 likes



Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz 🦋
273 likes



Things To Do, Eat and See In NY
as a native new yorker, i find it hard to find places in ny to visit that aren’t in touristy heavy areas. here are some that i have been to that i recommend! some of them are in local/neighborhood areas so keep in mind and be respectful <3 (a reminder that some are not budget friendly, and are n
gia
14 likes



FOODS I EAT TO REACH MY FATLOSS GOALS
Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t
Gracie
36 likes



Realistic WHAT I EAT IN A DAY✨
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda
294 likes



do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
carley ◡̈
180 likes



What I Eat in a Week🌸✨🤍
You won’t catch me eating the same things every day 🤭Here’s a week of all the yummiest foods: • delicious, easy recipes • plant based and hormone balancing • protein packed meals & snacks • desserts (obv) Monday: Raspberry Overnight Oats Asian Buddha Bowl Harissa Crunch Bowl
Emily Browning
81 likes



What I eat in a day to lose weight
I aim for 100+ grams of protein a day. I love allll of these things (in conjunction with 60oz+ of water and fruit like apples and grapes sprinkled in through the day 🫶 #Fitness #proteinweightloss #whatiateinadayforweightloss
imbrittany
798 likes



Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
Havilyn Elisabeth
172 likes



Things that I eat 🌸
Hi guys ! I just moved and decided to get back in too eating cleaner and “healthier” so I decided to share what I have been eating recently maybe you guys can use this as an idea for Breakfast/snack/ lunch etc. I have lost weight and did body recomp and gain the weight back in muscle but still wa
Claribel
401 likes



What I eat in a day on a cut
Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein Not mentioned in pictures: water flavor packets, unsweetened almon
Jessika 🌈🥾🐻🏕️
51 likes

How to eat cheap, healthy, without cooking?
I'm not lazy, I'm poor and don't have the best kitchen set-up. I only have very basic kitchenware. I'm thinking about trying to live on things like peanuts and canned vegetables... Any suggestions are welcome. #letschat #asklemon #AskLemon8 #caloriedeficit
Claire💌
83 likes



What I eat in a Day
This is a good idea of how I eat daily. I try not to eat the same things all the time and I like to try new recipes. 😊 #whatieatinaday #gymmotivation #workoutmotivation #fitnessmotivation #fitnessjourney #fitnessroutine
Ashley
139 likes



What I eat in a day on a calorie deficit
I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o
Sol Martin
387 likes



What I Eat in a Day- OMAD Edition
Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev
Simone
625 likes



What I eat as a Latina nutritional coach 🇲🇽
3 key habits to my meals: 1. As many veggies as I can think of adding to the plate - volume eating 2. Make healthier twists and replacements on things like sugar, starches and high fat e.g. low carb tortillas, stevia instead of sugar, 0 sugar/low fat Greek yogurt etc. 3. Honor my roots and c
Kat Loya
640 likes



Where to eat in Washington, DC!🍴
One of my favorite things to do is grab a great brunch or dinner at some (semi) local restaurants. Here’s some that I’ve recently tried in Washington , DC! Hiraya Cafe & Restaurant 🇵🇭 Hiraya is a modern Filipino restaurant as well as a grab & go cafe! It was my first time trying Fili
emily jo’elle
126 likes



Things I eat as a pescatarian
This diet is as good as it looks #pescatarian #pescatarianrecipes #diet
Shyia Simmons
98 likes



What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone
748 likes



What I Eat In A Day
#whatieatinaday A reality of what I eat in a day I love to cook and try new things so I’m always eating something different. #goodeats #yummy #healthylifestyle2024 #DELICIOUS #Recipe #food #Lemon8Challenge
Jazlyn Rose
4438 likes



What I eat in a day
I love food!!! My favorite thing to do is trying to make meals out of things I have in my fridge before they go bad. It was my first time trying the tuna stuffed peppers and I was pleasantly surprised. They are very high in protein and tasted really good! I will definitely be adding that to my rota
Tata
186 likes



What I eat in a day!
I love food, I’m sure y’all do too! I’m always trying to make some new things and trying to stay healthy at the same time. Here are a few things I would eat throughout the day. Definitely a must try!!! Dig in 😁 #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle202
Xo.kdanielle.Xo
8 likes



✨🍋 other things I eat in a day with adhd/autism
#whatieatinaday #lemon8challenge Herbal tea with milk Making sure I drink plenty of water and plenty of salt Eating homemade soups I put in containers ready to heat and eat at dinner has literally saved me this winter My huge blueberry chocolate cookie 36 g of protein shake comes in h
✰unfocusedzen✰
42 likes



Things I eat or do to help me lose 10lbs in 2 week
I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o
SHERA
314 likes



How I eat ice cream & LOSE WEIGHT✨
I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r
Jay Thomas
604 likes



what I eat on the Candida diet
This has helped my acne & bloating so much!! I’ve been on the Candida diet for 4 months, here’s my experience: I started the Candida diet under a functional practitioners help because I was having stabbing stomach pain after eating carbs, acid reflux, horrible bloat, and fungal acne. It’s
rachel
132 likes
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