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The best crispy rice bowls
This crispy rice adds the perfect crunch to just about anything. 🍚 Crispy, savory, and ridiculously easy to make, it’s one of my favorite ways to elevate salads, grain bowls, and meal prep lunches. Whether you’re cleaning out leftover rice from the fridge or looking for a fun texture boost, this
Alia Frech

Alia Frech

1 like

I put this mango chutney on everything now 🥭✨
I made this for mango chutney and somehow ended up putting it on everything. The sweet mango with the lime and ginger is such a good combo. pro tip: spoon it over grilled chicken, salmon, tacos, or rice bowls. Or, serve it with tortilla chips for an easy appetizer ingredients * 1 ripe ma
Alia Frech

Alia Frech

4 likes

Classic Cobb Salad- My go-to Lunch
A good Cobb salad never goes out of style. 🥗✨ Loaded with juicy chicken, crispy bacon, creamy avocado, hard-boiled eggs, fresh vegetables, and tangy blue cheese, this salad is hearty enough to be a full meal while still feeling fresh and light. Finished with a simple homemade red wine vinaigr
Alia Frech

Alia Frech

2 likes

This glazed salmon recipe is restaurant quality
This glazed Salmon is one of those recipes that feels fancy but comes together in under 30 minutes. Tender salmon is coated in a sweet, savory, slightly spicy glaze made with honey, garlic, soy sauce, fresh lemon, and a touch of sriracha. The result is sticky, flavorful, and absolutely irresist
Alia Frech

Alia Frech

2 likes

My dad’s favorite black bean soup
I needed something easy this week and didn’t want to think about dinner. My dad has been begging me to make this black bean soup so I threw it on the stove! pro tip: blend part of the soup for a creamier texture without adding cream. You can top with avocado, Greek yogurt, or tortilla strips to
Alia Frech

Alia Frech

1 like

My easy chicken thighs never comes out dry now
I used to somehow dry out my chicken thighs every single time. This is the version I keep making because it actually stays juicy. pro tip: let the chicken rest before slicing or shredding — it makes a huge difference add lemon slices or a little butter while baking for extra flavor + moisture
Alia Frech

Alia Frech

2 likes

This one pan lemon orzo has me hooked
I made this after a long day and didn’t expect it to be this good. One pan meals just hit different lately. pro tip: 1. add extra spinach, shrimp, or feta depending on what you have 2. you can also sneak in some more veggies, or add wine for more flavor. 🍋 ingredients * chicken breast,
Alia Frech

Alia Frech

2 likes

I’ve been making these roasted veggies every week
I’ve been trying to make veggies less boring and these have been on repeat lately. The lemon at the end makes such a difference. pro tip: add parmesan, balsamic glaze, or serve over rice or pasta. You can add whatever veggies you like and follow this recipe. 🌿 ingredients * asparagus *
Alia Frech

Alia Frech

1 like

My diabetic friendly steak dinner lately
I’ve been trying to make meals that keep me full longer and this one has been on repeat lately. it’s easy, high protein, and somehow tastes way better than something this simple should pro tip: add cauliflower rice, avocado, or extra veggies depending on what you’re craving I switch mine up e
Alia Frech

Alia Frech

5 likes

I made homemade jam and now I get the hype
I didn’t expect homemade jam to be this easy but now I’ve been putting it on everything lately. It tastes so much fresher than store bought pro tip: add it to yogurt bowls, toast, oatmeal, or even over vanilla ice cream. I had it with cheese & crackers- so good. 🍇 ingredients * 2 (6
Alia Frech

Alia Frech

1 like

🍋✨ High Protein Sausage Zucchini Lasagna
Low carb, high protein, and SO cozy. This tastes like lasagna but lighter 🙌If you love comfort food but want something veggie-packed, this one’s for you! 🛒 Ingredients Veggies 1 onion, diced 1 container mushrooms, sliced 2 lbs zucchini (about 5 small/medium), sliced 1/8 inch thick 1 ½ tbsp
Alia Frech

Alia Frech

4 likes

My high fiber yogurt bowl obsession lately
I’ve been trying to eat more fiber lately and this has become my current obsession. it keeps me full, takes 5 minutes, and honestly feels like a treat pro tip: make it your own! Add açaí, peanut butter, extra fruit, chocolate chips, or whatever you’re craving I switch mine up every time and nev
Alia Frech

Alia Frech

30 likes

I made this one pan tagliatelle and I’m obsessed
I didn’t expect this to turn out this good but the splash of wine really made it it feels like something you’d order out but it’s all made in one pan! pro tip: add shrimp, chicken, or keep it vegetarian—this works with anything and don’t skip the wine, it adds so much flavor 🍝 ingredients
Alia Frech

Alia Frech

13 likes

I made a sheet pan crunchwrap and I’m hooked
I didn’t feel like making individual wraps so I tried this and it was way easier than I expected it came out so good and feeds everyone pro tip: use whatever protein or toppings you have—this is super customizable you can also add queso or extra cheese if you want it more indulgent I use Sie
Alia Frech

Alia Frech

45 likes

My cottage fries came out perfect this way
I’ve made sweet potatoes a lot of different ways and this is the version I keep going back to. the outside gets crispy and the inside stays soft every time. pro tip: steam sweet potatoes in microwave for 5 mins to make them easier to cut. add a little cinnamon or hot honey on top if you want th
Alia Frech

Alia Frech

1 like

My lazy chicken bacon ranch wrap hack
I didn’t feel like cooking at all so I used a salad kit and threw this together it ended up being way better than I expected and took like 10 mins pro tip: use a pre-packaged salad mix to save time and add extra flavor. it makes this so easy and honestly tastes better than doing it from scratch
Alia Frech

Alia Frech

9 likes

I didn’t expect a wedge salad to be this good
didn’t expect a wedge salad to actually be this good but this one has everything. it’s one of those salads that actually pro tip: add extra bacon, cheese, or whatever toppings you like to make it more filling or chop everything up and turn it into a chopped salad (so good) 🥗 ingredients &#
Alia Frech

Alia Frech

12 likes

My crockpot high protein meal this week
I needed something easy this week and didn’t feel like cooking, so I threw this in the pot. it ended up being so good and actually kept me full. Pro tip: you can make this on the crock pot, or stove top like I did if you don’t have one. Just simmer on low for 3 hours! 🍲 ingredients • 2 lbs c
Alia Frech

Alia Frech

17 likes

I turned a summer salad into edible art
I made this just for fun and it turned out way cuter than I expected ☀️ honestly the easiest way to make fruit feel a little more special for summer pro tip: you can buy pre-sliced fruit to make it even easier! Drizzle some honey for an added glaze 😋 🍉 ingredients • strawberries • blueberr
Alia Frech

Alia Frech

38 likes

This high protein beef stroganoff is elite
I didn’t expect this to be this creamy without using heavy cream. this is one of those meals that somehow tastes even better the next day Pro tip: you can blend the cottage cheese to make it more smooth! 🥩 ingredients • 1 lb ground beef • 2 tbsp olive oil • 1/2 lb mushrooms, sliced • 1/
Alia Frech

Alia Frech

42 likes

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Alia Frech
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Alia Frech

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