Andriaaa ❤️‍🔥

98 followers

Follow

Follow

Follow

1/5

1 saved

5

10

My period is the best when …

I actually take the time to think of me 🥹

I’m always moving so fast never really taking the time to relax. So I took the time yesterday to get things I’ve been needing like a new body wash (🧴 Dove Shea & Vanilla)🧡 some razors to go with my Tree Hut Vanilla Shave Oil & that body oil! I’ve been seeing it everywhere and with that almond lotion omg I smell like powder!! 🫶🏽

(I’ll probably still workout bc why not, I don’t know how to keep still)

I also had Spaghetti from Olive Garden & it was so good. They have the best salad hands down!! It made me feel a lot better, remember to slow down 💛 now I’m about to go watch ‘imdontai’ lol

#periodflow #relaxing #vanillascents #lemon8challenge

2024/12/18 Edited to

Managing your period can often require finding small ways to uplift your experience. One effective strategy is to embrace self-care. Products like Dove Shea & Vanilla body wash can provide a refreshing and aromatic experience. These soothing body washes not only pamper your skin but also help you feel more at ease. Using nourishing oils such as almond body oil can further enhance hydration, delivering comfort during your cycle. It's essential to make self-care a priority, especially when your body is undergoing changes. Whether it's treating yourself to a favorite meal, like Olive Garden's well-loved spaghetti and salad, or setting aside time for relaxation, these moments matter. In addition, remember the importance of taking breaks. Balanced nutrition and self-care rituals can create a more positive atmosphere during your menstrual cycle. Incorporating these practices can enhance your well-being, leaving you refreshed and more attuned to your body's needs. Embrace your unique journey and find joy in the little moments of pampering, even when times are tough. Slow down, breathe, and enjoy each self-care moment.

Related posts

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

A person takes a mirror selfie in a bathroom, with text overlay stating, 'My period is the LiGHteSt when ...', introducing tips for an easier period.

A hand holds a purple smoothie with a glass straw, alongside text listing dietary tips for a lighter period, including reducing sugar and sodium, staying hydrated, and eating warm foods.

A pink facial roller and other beauty products rest on a textured chair, accompanied by text detailing tips for managing stress and understanding menstrual cycle phases for period comfort.

My period is the best when …

What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body

2297 likes

Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."

A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.

A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.

The BEST juice for period pain 🍋💖

Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln

21.4K likes

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.

A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.

A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.

HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

9731 likes

A four-panel collage displays various personal care products, including body washes, body butter, and deodorant, with the text "Period HYGIENE ROUTINE" overlaid. Each panel shows a hand holding one of the products.

A hand holds a translucent bottle of body wash with a pump dispenser, containing a light-colored liquid. The label features text in English and French.

A hand holds a blue bottle of body wash with a white pump, labeled as a cooling formula designed to deeply cleanse and neutralize body odor.

How to Fresh and Clean on Your Menstrual Period!🩸

The most dreaded time of the month does not have to be when you are in your shower!! Here is my routine to help my body and my 🐱to smell clean and refreshed!! 🎀 Necessaire Olibanum Body Wash - This is one of my favorite body washes right now! It has Vitamin C to help brighten your skin reveal

1249 likes

Steal My PERIOD Essential Kit! 😻🐱🍫

I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d

2876 likes

what you need on your period 🫶

with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m

3399 likes

✨🌺 Period Necessity Restock (NOT JUST PADS) 🌸✨

✨ Let’s be real, being on your period is a full-body experience. Cramps, cravings, mood swings, bloating… it’s not just “a bad day” as some people make it seem, it’s a whole process. Aside from pads, these are my holy grail period products I keep on repeat, no matter what. From pain relief patches

3384 likes

Your period survival guide: cramp-free zone

Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love

4036 likes

A whole pineapple and two pineapple halves are displayed on a wooden surface. The text overlay reads "3 BENEFITS OF EATING PINEAPPLE ON YOUR PERIOD," introducing the article's topic.

A pineapple and its halves are on a wooden background. An overlay explains "VITAMIN C FOR IRON ABSORPTION," detailing how vitamin C in pineapple aids iron uptake to combat fatigue during menstruation.

Against a wooden backdrop with pineapple, a text box highlights "BROMELAIN FOR BLOATING & NAUSEA," explaining how this enzyme in pineapple helps digestion and reduces menstrual discomfort.

😱3 Benefits of Eating Pineapple On Your Period❗️

🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. 📌Subscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho

1161 likes

Period hygiene tips

Female parts hygiene is very important and even more during your period. When you have poor hygiene during your period you are exposed to urinary infections. Here are some ways you can make sure you are doing your best to keep your hygiene during your period. - try using products that are made o

3232 likes

Tips for Period Discomforts😣😩

I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa

1395 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1387 likes

BEST PERIOD FOODS & MEAL IDEAS!

hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le

6361 likes

What’s Making Your Period Pain Worse?

For the longest time, I thought my period pain was just… my period. Like, this is just how my body is. But then I started noticing patterns. The months I slept badly especially right before my period my cramps were brutal. I was exhausted, emotional, and everything hurt more. Turns out when

4402 likes

These will save your life when it comes to your time of the month! Stay strong girls! 🌺🎀 . . . . #girl power 💞 #girlpower #periodselfcare #periodtips #fyp #like #follow #save #periods #periodroutine

1118 likes

A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.

A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.

A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.

Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

41.2K likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".

A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

4209 likes

What Helped Me Get My Period Back Naturally

If your cycle is late or missing, your body might be under-fueled, over-stressed, or out of balance. Here’s how I gently got mine back: 1️⃣ Fuel properly—no more undereating or skipping fats 2️⃣ Reduce stress—mentally and physically 3️⃣ Sleep more, train smarter—lighten up on intense workouts

347 likes

Protect Your Time. Period. ✨

Some of y’all don’t need a stricter schedule — you need better boundaries. 😭⏰ Your time, energy, and attention are valuable. Stop giving immediate access to everybody and then wondering why you’re mentally exhausted by the end of the day. Productivity works better when your life is built around in

130 likes

A red rose and a white sanitary pad are displayed on a pink background. Overlay text reads 'Self Care 101 period edition'.

Various period care items are arranged on a floral fabric background. These include feminine hygiene products, pain relief medication, feminine wipes, and magnesium capsules.

A bottle of witch hazel solution is shown on a floral background. Overlay text suggests applying it to a pad for freshness.

Self care 101, period edition 🩸

I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w

2541 likes

✨🌺 tips for an easier period ✨🌺⬇️

Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and

2656 likes

A brown paper grocery bag filled with groceries, including leafy greens, with the text overlay "WHAT TO EAT WHEN YOU ARE ON Your Period" and a "SWIPE" indicator.

A grocery store display of fresh raspberries and blackberries, with an overlay listing fruits, leafy greens, fatty fish, and avocado as beneficial foods for periods.

A grocery store produce section featuring various vegetables like bell peppers and broccoli, with an overlay listing dark chocolate, herbal teas, complex carbs, and beans & lentils as beneficial foods for periods.

What to eat when you are on your period 🌸

What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron

3609 likes

The smoothie that saves me on day 1 of my period 😭🫐

Periods and I are NOT friends 😭 but I noticed when I completely stop eating my cramps get way worse, so this has become my little routine every cycle. easy to drink, easy on my stomach, and helps me get nutrients in even when I don’t feel like eating 💗✨ #PeriodRoutine #PeriodSmoothie #Welln

190 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.

Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.

A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.

Period Acne Essentials 🥳🤩😍

What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some

640 likes

🍑8 The Best Foods After Your Period❗️

🔥 STOP FEELING TIRED RIGHT NOW!" 😥"Exhausted and moody after your period?" 💖 "Eat these 8 foods to feel energized FAST!" 👉 "CLICK SUBSCRIBE RIGHT NOW and feel your best again!" ♻️Repost 📲Save this post Menstrual cycle, hormone balance, women health, me

261 likes

foods I make sure to eat on my period

I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8

1675 likes

A bowl of yogurt topped with granola, blueberries, and strawberries, with text overlay '5 Period Recovery Snacks' and 'Fatigue, cramps and mood swings,' indicating the article's topic.

A close-up of a bowl of Greek yogurt with mixed berries (strawberries, blueberries, raspberries, blackberries) and granola, accompanied by text explaining the benefits and preparation of Greek Yogurt with Berries & Chia Seeds.

Chunks of dark chocolate and whole almonds are scattered on a wooden surface, with text detailing the benefits and preparation of Dark Chocolate & Almonds for period recovery.

5 Snacks to Help Recover During Your Period 🌸💪 

When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 • Why it’s great: Greek yogurt is packed with pr

1201 likes

period self care ideas every girl needs 🎀

your period is the perfect time to slow down, rest, and take care of yourself 🤍✨ here are some cozy self care ideas to help you feel a little better mentally + physically during your cycle 🎀 #lemon8creator #periodtips #selfcaregirl #thatgirl #cozyvibes #softgirl #selfcaretips #girlyt

464 likes

🌸 5 Period Health Hacks to Feel Your Best 🌸

🌸 Periods can be tough, but these hacks can help make them a little easier! 1️⃣ Stay Hydrated – Drink plenty of water to reduce bloating and help ease cramps. Add some lemon or cucumber for extra benefits! 💦 2️⃣ Heat Therapy – A heating pad or warm bath can work wonders for cramping muscles.

910 likes

Worst drawing = period cramp simulation 😂😭

1895 likes

things you should know about your period

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

988 likes

This image lists foods like pomegranate, flax seeds, kale, sesame seeds, sweet potato, and sunflower seeds, explaining they 'SUPPORT HORMONE BALANCE' to ease menstrual discomfort. It mentions seed cycling for hormone synthesis.

This image displays colorful fruits such as concord grapes, blueberries, blackberries, watermelon, pineapple, and beet root. The text 'EAT COLORFUL FRUITS' explains their antioxidant benefits for reducing swelling and easing cramps.

😱12 Best Foods to Avoid Period Pain❗️

😥 Tummy hurt so bad you want to cry⁉️ 💖 Easy tips to stop the pain right away! 👉 CLICK SUBSCRIBE RIGHT NOW to smile instead of cry! ⏰ Feel good again starting now! 📲Save this post ♻️Repost Hormone balance, period pain, healthy eating, pcos nutrition, pms relief, womens health. #hormon

999 likes

4 EASY WAYS TO GET RID OF PERIOD ODOR 💐

We’ve all been there – those moments when your period makes you feel a little less fresh. Here are three easy ways to combat period odor and feel confident all day! ✨ 1️⃣ Switch to Organic Cotton Products – Traditional tampons and pads can sometimes trap moisture and odors. Switching to organic

1141 likes

A bathtub filled with bubbles, a lit candle, and bath products, with the text 'THIS IS YOUR PERIOD SURVIVAL GUIDE' in yellow and white overlay.

A bathtub with bubbles, a lit candle, and bath products, overlaid with text stating 'there are 5 things you need to prioritize when you're on your period:' and an arrow.

An open journal with handwritten notes and a potted plant on a wooden table, illustrating tips for 'reducing stress' including prayer, meditation, and mindfulness activities.

5 keys to surviving your period ✨🫶

sometimes when you’re on your period, you just need a checklist 😅 personally i get so fatigued that i don’t have the energy to think that hard about what i should be doing - so here’s a guide to the 5 basics of period care! ✅ warmth in all its forms, warmth reduces cramps and makes you feel mor

1154 likes

Save this for when your period hits✨

Follow for more real fitness + wellness tips #periodworkouts #periodhealth #periodwellness #gymvxn #pmsrelief

73 likes

A woman in a sports bra and shorts takes a mirror selfie, with text overlay 'WORKOUTS TO DO ON YOUR PERIOD... depending on your symptoms'. The image introduces period-friendly workout suggestions.

A person walks a dog outdoors, with text overlay 'if you're feeling... LOW ENERGY / CRAMPY' listing gentle workouts like walking, yoga, stretching, and breathing exercises.

A close-up of feet in sneakers on a treadmill, with text overlay 'if you're feeling... MILD SYMPTOMS / ENERGY' suggesting light cycling, incline walking, elliptical, swimming, and Pilates.

On Your Period? Try These Workouts 🩸💦

Every woman experiences their period symptoms differently but one thing that really helps me through mine is to KEEP MOVING! 🏃🏽‍♀️However it still depends on what symptoms and stage you're in during your cycle, so remembering to listen to your body is super important to not “over-do” it but don

197 likes

The image displays period essentials including underwear, various medications, feminine wipes, and a sanitary pad, with text overlay 'HOW TO SMELL Like A Clean Girl ON Your Period'.

Clean Girl ~ Period (Bag) Essentials

I know the time of the month is a huge pain in the BLEEP especially in the hotter months or when you're out and about. This is what I keep in my period bag. 🩲 Extra undies you never know, accidents happen [ I found a pack of sports undies, breathable plus easy to clean 💵 Price: $8 Targ

3012 likes

Period items ! Part 1 !!!

so I’m always trying new things when I’m on my period because it’s always the first two days where I’m living in hell with massive cramps and abdominal pain so this time Midol created this Heat patch, sadly you can’t wear it over night but you can wear it through out the day for about 8 hours or so

875 likes

period ✨self care menu ✨

i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt

641 likes

A person in a white lace-trimmed top and a dark pleated skirt, holding a bag, with text overlay "WHY I ENJOY GETTING MY PERIOD," introducing a positive perspective on menstruation.

A close-up of a delicate light pink rose in a bouquet wrapped in brown paper, with text explaining how menstruation reminds the author of feminine power and the ability to create life.

A person's legs in white boots and a dark skirt, standing on a concrete surface, with text about celebrating being in tune with one's body and recognizing menstrual cycle cues.

I used to “hate” getting my period…

it honestly makes me so sad to think about the fact that I hated getting my period when I was in high school. it grossed me out. I was ashamed. I thought it was such an inconvenience to my cross country and track performance. so I actually got on the depo shot which took it away. I can do an en

2048 likes

Tips for the girlies on their period ✨

Here are some great tips when on your period #periodtipsforyou #periodfinds #periodsextips #periodprotection #hygieneproducts

185 likes

What No One Told Me About Period Products

Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me

614 likes

✨🌸 Period MUST-HAVES Stocked In My Girl Home 🌸✨

✨ Periods NEVER come to play, they show up with cramps, fatigue, bloating, and all the mood swings. But guess what? I refuse to let it take me out every month, and neither should you 💪🏽✨. Over time, I’ve built my go-to period rotation (outside of ice cream and ibuprofen 😂). It’s a lineup of product

1805 likes

My go-to loaded tea for period cramps management☕️🩸

When those period cramps hit I try to not quickly grab medicine, but instead try this natural way which has helped me so much. Loaded Iced Tea for Period Cramps 🍵❄️ Ingredients: • Raspberry leaf tea (1–2 tea bags or 1–2 tsp loose leaf) • Chamomile tea (1 tea bag or 1–2 tsp

714 likes

when the period is in full swing 😂😭💐

#periodselfcare #boyfriendgifts #flowers #funny #crying

2397 likes

My Go-To Smoothie Before My Period 💛

PMS cravings? Mood swings? This Luteal Phase Smoothie became my go-to the week before my period. It’s full of hormone-supporting nutrients that help me feel more grounded, less bloated, and honestly… less cranky 😅 💧 Cranberry juice & lemon help flush toxins 🫐 Blueberries + raspberries a

1247 likes

See more