My period is the best when …

I actually take the time to think of me 🥹

I’m always moving so fast never really taking the time to relax. So I took the time yesterday to get things I’ve been needing like a new body wash (🧴 Dove Shea & Vanilla)🧡 some razors to go with my Tree Hut Vanilla Shave Oil & that body oil! I’ve been seeing it everywhere and with that almond lotion omg I smell like powder!! 🫶🏽

(I’ll probably still workout bc why not, I don’t know how to keep still)

I also had Spaghetti from Olive Garden & it was so good. They have the best salad hands down!! It made me feel a lot better, remember to slow down 💛 now I’m about to go watch ‘imdontai’ lol

#periodflow #relaxing #vanillascents #lemon8challenge

2024/12/18 Edited to

... Read moreManaging your period can often require finding small ways to uplift your experience. One effective strategy is to embrace self-care. Products like Dove Shea & Vanilla body wash can provide a refreshing and aromatic experience. These soothing body washes not only pamper your skin but also help you feel more at ease. Using nourishing oils such as almond body oil can further enhance hydration, delivering comfort during your cycle. It's essential to make self-care a priority, especially when your body is undergoing changes. Whether it's treating yourself to a favorite meal, like Olive Garden's well-loved spaghetti and salad, or setting aside time for relaxation, these moments matter. In addition, remember the importance of taking breaks. Balanced nutrition and self-care rituals can create a more positive atmosphere during your menstrual cycle. Incorporating these practices can enhance your well-being, leaving you refreshed and more attuned to your body's needs. Embrace your unique journey and find joy in the little moments of pampering, even when times are tough. Slow down, breathe, and enjoy each self-care moment.

Related posts

A person takes a mirror selfie in a bathroom, with text overlay stating, 'My period is the LiGHteSt when ...', introducing tips for an easier period.
A hand holds a purple smoothie with a glass straw, alongside text listing dietary tips for a lighter period, including reducing sugar and sodium, staying hydrated, and eating warm foods.
A pink facial roller and other beauty products rest on a textured chair, accompanied by text detailing tips for managing stress and understanding menstrual cycle phases for period comfort.
My period is the best when …
What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body
rachel

rachel

2298 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

26.4K likes

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.
A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.
A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
Lushie Club 💖

Lushie Club 💖

9671 likes

A four-panel collage displays various personal care products, including body washes, body butter, and deodorant, with the text "Period HYGIENE ROUTINE" overlaid. Each panel shows a hand holding one of the products.
A hand holds a translucent bottle of body wash with a pump dispenser, containing a light-colored liquid. The label features text in English and French.
A hand holds a blue bottle of body wash with a white pump, labeled as a cooling formula designed to deeply cleanse and neutralize body odor.
How to Fresh and Clean on Your Menstrual Period!🩸
The most dreaded time of the month does not have to be when you are in your shower!! Here is my routine to help my body and my 🐱to smell clean and refreshed!! 🎀 Necessaire Olibanum Body Wash - This is one of my favorite body washes right now! It has Vitamin C to help brighten your skin reveal
JazzyJ | Curls

JazzyJ | Curls

1246 likes

Steal My PERIOD Essential Kit! 😻🐱🍫
I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2857 likes

Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."
A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.
A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.
The BEST juice for period pain 🍋💖
Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln
Breanna 🍌

Breanna 🍌

21.3K likes

Stretch Routine to Reduce Period Cramps 🙇‍♀️
Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to
Jau 🤎

Jau 🤎

236 likes

WHAT TO AVOID ON YOUR PERIOD
Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult
Mary M

Mary M

14.1K likes

✨🌺 Period Necessity Restock (NOT JUST PADS) 🌸✨
✨ Let’s be real, being on your period is a full-body experience. Cramps, cravings, mood swings, bloating… it’s not just “a bad day” as some people make it seem, it’s a whole process. Aside from pads, these are my holy grail period products I keep on repeat, no matter what. From pain relief patches
Margarita

Margarita

3361 likes

what you need on your period 🫶
with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m
rachel

rachel

3382 likes

A whole pineapple and two pineapple halves are displayed on a wooden surface. The text overlay reads "3 BENEFITS OF EATING PINEAPPLE ON YOUR PERIOD," introducing the article's topic.
A pineapple and its halves are on a wooden background. An overlay explains "VITAMIN C FOR IRON ABSORPTION," detailing how vitamin C in pineapple aids iron uptake to combat fatigue during menstruation.
Against a wooden backdrop with pineapple, a text box highlights "BROMELAIN FOR BLOATING & NAUSEA," explaining how this enzyme in pineapple helps digestion and reduces menstrual discomfort.
😱3 Benefits of Eating Pineapple On Your Period❗️
🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. 📌Subscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho
Healthy_Femme

Healthy_Femme

1163 likes

A red rose and a white sanitary pad are displayed on a pink background. Overlay text reads 'Self Care 101 period edition'.
Various period care items are arranged on a floral fabric background. These include feminine hygiene products, pain relief medication, feminine wipes, and magnesium capsules.
A bottle of witch hazel solution is shown on a floral background. Overlay text suggests applying it to a pad for freshness.
Self care 101, period edition 🩸
I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w
Mikah Jay

Mikah Jay

2493 likes

Tips for the girlies on their period ✨
Here are some great tips when on your period #periodtipsforyou #periodfinds #periodsextips #periodprotection #hygieneproducts
Nissa Andrea

Nissa Andrea

181 likes

Period hygiene tips
Female parts hygiene is very important and even more during your period. When you have poor hygiene during your period you are exposed to urinary infections. Here are some ways you can make sure you are doing your best to keep your hygiene during your period. - try using products that are made o
Dixiezelaya

Dixiezelaya

3117 likes

Your period survival guide: cramp-free zone
Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love
thamysenem

thamysenem

3944 likes

🩸Perfect Period Sweet Treat
I saw an IG influencer make these and I gave it a try. I always crave chocolate during my cycle and love pomegranate seeds so this is perfect. I used milk instead of dark chocolate (because of the small amount of caffeine in it— my skin hates it). They’re so yummy and juicy 🥰 Instructions: 1. M
Nicole Restrepo

Nicole Restrepo

13K likes

How to get rid of period odor smells!
To keep period odor in check, make sure you’re staying fresh by washing with warm water twice a day and changing pads or tampons every 4-6 hours. Skip the douching – it messes with your pH and can cause irritation. Cotton underwear is a must because it’s breathable, and always carry pH-balanced wip
Megan Snyder

Megan Snyder

1046 likes

Worst drawing = period cramp simulation 😂😭
Nickwilkins

Nickwilkins

1897 likes

PERIOD TIPS
These will save your life when it comes to your time of the month! Stay strong girls! 🌺🎀 . . . . #girl power 💞 #girlpower #periodselfcare #periodtips #fyp #like #follow #save #periods #periodroutine
Liana Volkov

Liana Volkov

1116 likes

BEST PERIOD FOODS & MEAL IDEAS!
hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le
bee 🫖

bee 🫖

6317 likes

How To Take Care Of Your Body During Your Period
Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1385 likes

Tips for Period Discomforts😣😩
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1390 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.
Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.
A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.
Period Acne Essentials 🥳🤩😍
What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some
Ty 😍✨✌🏽

Ty 😍✨✌🏽

640 likes

foods I make sure to eat on my period
I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8
alexa vicktoria

alexa vicktoria

1662 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
thamysenem

thamysenem

4112 likes

What Helped Me Get My Period Back Naturally
If your cycle is late or missing, your body might be under-fueled, over-stressed, or out of balance. Here’s how I gently got mine back: 1️⃣ Fuel properly—no more undereating or skipping fats 2️⃣ Reduce stress—mentally and physically 3️⃣ Sleep more, train smarter—lighten up on intense workouts
Hannah💕

Hannah💕

348 likes

I got my period early :(
Today I checked Flo to find out how soon till my period, and it said in three days. Then later I’m in the car and getting awful hip, knee, and back pains ( I have arthritis so joint pain is normal before/during my period). When I got home I went to the bathroom and sure enough, there she was in
Hailey Chapman

Hailey Chapman

1436 likes

✨🌺 tips for an easier period ✨🌺⬇️
Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and
Caroline 🫶🏼

Caroline 🫶🏼

2634 likes

A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.
A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.
A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.
Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

41.1K likes

A brown paper grocery bag filled with groceries, including leafy greens, with the text overlay "WHAT TO EAT WHEN YOU ARE ON Your Period" and a "SWIPE" indicator.
A grocery store display of fresh raspberries and blackberries, with an overlay listing fruits, leafy greens, fatty fish, and avocado as beneficial foods for periods.
A grocery store produce section featuring various vegetables like bell peppers and broccoli, with an overlay listing dark chocolate, herbal teas, complex carbs, and beans & lentils as beneficial foods for periods.
What to eat when you are on your period 🌸
What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron
Michelle G.

Michelle G.

3597 likes

My Go-To Smoothie Before My Period 💛
PMS cravings? Mood swings? This Luteal Phase Smoothie became my go-to the week before my period. It’s full of hormone-supporting nutrients that help me feel more grounded, less bloated, and honestly… less cranky 😅 💧 Cranberry juice & lemon help flush toxins 🫐 Blueberries + raspberries a
Hannah G.

Hannah G.

1239 likes

Save this for when your period hits✨
Follow for more real fitness + wellness tips #periodworkouts #periodhealth #periodwellness #gymvxn #pmsrelief
GymVXN

GymVXN

50 likes

period self care ideas every girl needs 🎀
your period is the perfect time to slow down, rest, and take care of yourself 🤍✨ here are some cozy self care ideas to help you feel a little better mentally + physically during your cycle 🎀 #lemon8creator #periodtips #selfcaregirl #thatgirl #cozyvibes #softgirl #selfcaretips #girlyt
Therealaveline

Therealaveline

279 likes

A person in a white lace-trimmed top and a dark pleated skirt, holding a bag, with text overlay "WHY I ENJOY GETTING MY PERIOD," introducing a positive perspective on menstruation.
A close-up of a delicate light pink rose in a bouquet wrapped in brown paper, with text explaining how menstruation reminds the author of feminine power and the ability to create life.
A person's legs in white boots and a dark skirt, standing on a concrete surface, with text about celebrating being in tune with one's body and recognizing menstrual cycle cues.
I used to “hate” getting my period…
it honestly makes me so sad to think about the fact that I hated getting my period when I was in high school. it grossed me out. I was ashamed. I thought it was such an inconvenience to my cross country and track performance. so I actually got on the depo shot which took it away. I can do an en
allison wetig

allison wetig

2045 likes

A close-up of fresh peaches, some whole and some sliced, with the text '12 BEST FOODS TO AVOID PERIOD PAIN' overlaid. A Lemon8 logo and share/save icons are visible at the bottom.
This image lists foods like pomegranate, flax seeds, kale, sesame seeds, sweet potato, and sunflower seeds, explaining they 'SUPPORT HORMONE BALANCE' to ease menstrual discomfort. It mentions seed cycling for hormone synthesis.
This image displays colorful fruits such as concord grapes, blueberries, blackberries, watermelon, pineapple, and beet root. The text 'EAT COLORFUL FRUITS' explains their antioxidant benefits for reducing swelling and easing cramps.
😱12 Best Foods to Avoid Period Pain❗️
😥 Tummy hurt so bad you want to cry⁉️ 💖 Easy tips to stop the pain right away! 👉 CLICK SUBSCRIBE RIGHT NOW to smile instead of cry! ⏰ Feel good again starting now! 📲Save this post ♻️Repost Hormone balance, period pain, healthy eating, pcos nutrition, pms relief, womens health. #hormon
Healthy_Femme

Healthy_Femme

991 likes

when the period is in full swing 😂😭💐
#periodselfcare #boyfriendgifts #flowers #funny #crying
Coco

Coco

2390 likes

Must have Period kit 🥰
💕 BIG DAWG… THIS PERIOD CRAMPS KIT IS A LIFESAVER 💕 Ladies… you already know when that time hits 😩 but Walmart got EVERYTHING you need to stay comfortable and take care of YOU 💖 🛒 Walmart Period Cramps Kit Must-Haves: ✔️ Pain relief meds (Pamprin, Midol) ✔️ Heating patches for cramps
AmberWalmart&AmazonFinds 🥰

AmberWalmart&AmazonFinds 🥰

282 likes

Period kit for back to school!!
Additional Tips: pack an extra pair of underwear and/or additional bottoms (just in case of emergencies) Pack midol or pain meds for cramps, you can also purchase portable heating pads that you can wear underclothes!!! Even if you don’t use tampons/pads bring extras for other friends in nee
JJs stylez

JJs stylez

6941 likes

4 EASY WAYS TO GET RID OF PERIOD ODOR 💐
We’ve all been there – those moments when your period makes you feel a little less fresh. Here are three easy ways to combat period odor and feel confident all day! ✨ 1️⃣ Switch to Organic Cotton Products – Traditional tampons and pads can sometimes trap moisture and odors. Switching to organic
Caroline 🫶🏼

Caroline 🫶🏼

1137 likes

things you should know about your period
if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f
staci york 💛🍋

staci york 💛🍋

989 likes

🌸 5 Period Health Hacks to Feel Your Best 🌸
🌸 Periods can be tough, but these hacks can help make them a little easier! 1️⃣ Stay Hydrated – Drink plenty of water to reduce bloating and help ease cramps. Add some lemon or cucumber for extra benefits! 💦 2️⃣ Heat Therapy – A heating pad or warm bath can work wonders for cramping muscles.
Caroline 🫶🏼

Caroline 🫶🏼

909 likes

The image displays period essentials including underwear, various medications, feminine wipes, and a sanitary pad, with text overlay 'HOW TO SMELL Like A Clean Girl ON Your Period'.
Clean Girl ~ Period (Bag) Essentials
I know the time of the month is a huge pain in the BLEEP especially in the hotter months or when you're out and about. This is what I keep in my period bag. 🩲 Extra undies you never know, accidents happen [ I found a pack of sports undies, breathable plus easy to clean 💵 Price: $8 Targ
Gem_ari🦋

Gem_ari🦋

2989 likes

best and classy president of all time. Period.
Ana <3

Ana <3

2245 likes

What No One Told Me About Period Products
Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

610 likes

how to avoid period odor
while menstruating is when we need to be 10 steps ahead on our hygiene! simply cleaning up with wipes, taking frequent showers, & drinking chlorophyll water will help you feel & smell fresh throughout your menstruation days✨ #lemon8partner #periodhealth #vaginalhealthtips #men
Erriel Lorré

Erriel Lorré

326 likes

Me when I'm on my period bro
🆈🅴🅾🅽🅹🆄🅽

🆈🅴🅾🅽🅹🆄🅽

117 likes

Period items ! Part 1 !!!
so I’m always trying new things when I’m on my period because it’s always the first two days where I’m living in hell with massive cramps and abdominal pain so this time Midol created this Heat patch, sadly you can’t wear it over night but you can wear it through out the day for about 8 hours or so
𝓴𝓪𝓻𝓮𝓷__

𝓴𝓪𝓻𝓮𝓷__

870 likes

See more