Miso chicken and peppers 🫑 🌶️
Miso Chicken with Bell Peppers
Serves 3-4
Ingredients:
2 pieces chicken breasts or chicken thighs – cut into bite size pieces
2.5 tbsp vegetable oil
4-5 cloves garlic – coarsely chopped
1 small red bell pepper - chopped
1 small green bell peppers - chopped
1/2 tsp Japanese Seven Spice (Shichimi Togarashi), or to taste*
For the marinade:
1 tsp reduced sodium soy sauce
1 tsp rice wine, or dry sherry
1 tsp cornstarch
1/2 tsp toasted sesame oil
Sauce:
2 tsp reduced sodium soy sauce
1 tbsp rice wine, or dry sherry
1 tbsp yellow miso paste*
Method:
1. In a medium bowl, stir together all the marinade ingredients. Toss the chicken in the marinade and set aside (allow to marinate for at least 10 minutes).
2. In a small bowl, stir together soy sauce, rice wine and miso paste. Set aside.
3. Heat a wok over high heat until very hot. Swirl in oil to coat the bottom of the wok. Add in the chicken pieces, spreading it out as much as possible. Allow the edges to sear and lightly brown, then stir to cook all sides until just cooked through - about 2-3 minutes more. Transfer chicken to a bowl (leaving the oil in the wok), and set aside.
4. Turn fire to medium low. Swirl in one tablespoon of oil into the wok. Add in garlic, and cook until aromatic (about 10-12 seconds). Turn fire up to high, add in the bell peppers and cook for about 2-3 minutes, or until the peppers are tender-crisp. Now return the chicken to the wok, toss to combine and then add in the sauce. Cook for another minute or two - making sure to stir and toss the ingredients well (add in one or two tablespoon of water if needed). Season with Japanese Seven Spice, and give everything a quick toss. Turn fire off and transfer to a serving plate. Serve hot with steamed rice.
I recently stumbled upon this Miso Chicken Stir Fry recipe, and let me tell you, it's become an absolute staple in my kitchen! What I love most is how effortlessly it combines incredible flavor with quick preparation, making it perfect for those weeknights when you want something delicious without spending hours in the kitchen. The savory miso paste, tender chicken, and crisp, colorful bell peppers create a symphony of tastes and textures that always satisfies. To make sure your stir-fry turns out perfectly every time, here are a few pro tips I've picked up. First, don't skimp on the heat! A really hot wok or large skillet is crucial for getting that beautiful sear on your chicken and vegetables, giving them that irresistible smoky flavor. If your pan isn't hot enough, your ingredients might steam instead of stir-fry, leading to a softer texture. Secondly, avoid overcrowding the pan. I know it's tempting to throw everything in at once, but cooking the chicken in batches ensures it gets properly browned and crispy. Once the chicken is done, set it aside and then stir-fry your bell peppers and other veggies to your desired tenderness before combining everything back together. Lastly, make sure all your ingredients are prepped and ready to go before you even turn on the stove – stir-fries cook super fast, so you won't have time to chop mid-cook! This recipe specifically uses yellow miso, which offers a lovely balance of sweet and savory notes. But did you know there are different types of miso? White miso is generally milder and sweeter, great for lighter dishes or dressings. Red miso is aged longer, resulting in a deeper, saltier, and more pungent flavor, perfect for hearty soups or glazes. Experimenting with different misos can really change the profile of your Miso Chicken Stir Fry, so don't be afraid to try! If you're looking to add more veggies, this dish is incredibly versatile. Besides the vibrant red, green, and yellow bell peppers, I often throw in some broccoli florets, snap peas, sliced carrots, or even some mushrooms. Just remember to add harder vegetables first to give them enough time to cook through. While this dish is absolutely divine served with classic steamed white rice, don't limit yourself! It's also delicious over brown rice, quinoa for a healthier twist, or even alongside some noodles like ramen or udon for a complete meal. For those who are carb-conscious, cauliflower rice is another fantastic option. If you're into meal prepping, this Miso Chicken Stir Fry is a dream. You can marinate the chicken ahead of time, chop all your vegetables, and even make the sauce, storing them separately in the fridge. Then, when dinner time rolls around, it's just a quick assembly and stir-fry away. It's truly a recipe that offers so much in terms of flavor and convenience. Give it a try, and let me know your favorite additions!
