Todays Eats 🥑

Starting my day with an Alani Nu energy drink and a chili oil egg breakfast paired with Premiere Protein pancakes & avocado. Midday snack was some yogurt and Lesser Evil popcorn for a little crunch. Dinner? A chopped ground turkey burger with cheese, wrapped in a carb-balanced tortilla, paired with crispy Parmesan potato wedges. Keeping things balanced and delicious! 💪 #WhatIEatInADay #HealthyMeals #BalancedDiet

Georgia
2024/10/22 Edited to

... Read moreMaintaining a balanced diet is crucial for overall health and well-being. Starting the day with a blend of energy and nutrition, like an Alani Nu energy drink and chili oil eggs, sets a positive tone. Energy drinks can be beneficial when consumed in moderation, especially when paired with protein-rich foods such as Premiere Protein pancakes and healthy fats from avocado. For snacks, yogurt is a great choice as it's packed with probiotics, which promote gut health, while popcorn offers a satisfying crunch that is lower in calories if chosen wisely. Dinner can feature lean proteins like ground turkey, providing essential amino acids, while cheese delivers calcium and flavor. Wrapping these in a carb-balanced tortilla can help manage carbohydrate intake and support a healthy lifestyle. Crispy Parmesan potato wedges serve as a delightful side without compromising health goals, making every meal an indulgence without guilt.

Related posts

Todays Eats:)
#gymgirlfood #gymfoodinspo #lowcaloriefood #highproteinsnack #whatieatintheday
Dani Jordan

Dani Jordan

79 likes

TODAYS EATS
#whatiatetoday #healthyfood #diet #caloriedeficit #fitnesslifestyle
Dani Jordan

Dani Jordan

10 likes

TODAYS EATS
garlic baked salmon with a house salad and cucumber on there side #salmonsalad #dinner #health #family #follow #todayseats #Lemon8
ChristinaNikole

ChristinaNikole

6 likes

TODAYS EATS
butter chicken lamb and paneer with rice and Naan #Lemon8Diary #Lemon8 #indanfood #naanbread #paneer butter masala #butterchicken #lambcurry #yummy Friends Indian Restaurant
ChristinaNikole

ChristinaNikole

6 likes

TODAYS EATS
breakfast #for breakfast #Lemon8 #foodie
ChristinaNikole

ChristinaNikole

9 likes

TODAYS EATS
tacos con papa's #tacosdepapa #tacos 🌮 💚 #todayseats #Lemon8Diary #mexicanfood #stocktoneats #stockton ca Tacos Chapala
ChristinaNikole

ChristinaNikole

3 likes

TODAYS EATS
habachi #habachi #fancy #foodieoflemon8 #Lemon8
ChristinaNikole

ChristinaNikole

6 likes

TODAYS EATS
Korean bbq LA #foodieoflemon8 #foodie #Lemon8
ChristinaNikole

ChristinaNikole

3 likes

TODAYS EATS
sister date clam chowder bowl and tuna melt Boudin SF #date #sistertime #love #family #Lemon8 #eatsf #unfiltered #Lemon8Diary
ChristinaNikole

ChristinaNikole

6 likes

TODAYS EATS
Crab cakes #crabcakes #crab #dinner #family #love #Lemon8 #togetherforever
ChristinaNikole

ChristinaNikole

5 likes

TODAYS EATS
avocado hamburger on a toasted sourdough side of potatoe salad and spicy ruffles #lemon8diarychallenge #family #dinner #food #yummydishes #unfiltered #healthylifestyle2024 #Lemon8Diary
ChristinaNikole

ChristinaNikole

5 likes

TODAYS EATS
Mocojete #mexicanfood #mexican #mocojete #lovelanguage #latinofood #family #datenight #Lemon8
ChristinaNikole

ChristinaNikole

3 likes

TODAYS EATS
Dinner for the hubs #foodforhusband #he loves to eat 🍽️ #hubbys plate 😊 #lemon8challenge #Lemon8Diary
ChristinaNikole

ChristinaNikole

2 likes

Todays eats
#wieiadweightloss #caloriecouting #caloriedeficitlife #protein
Esme nunez

Esme nunez

2 likes

Nick eats dragon fruit & sour cream!?
Nickwilkins

Nickwilkins

12.3K likes

12 Days of Christmas Cookies: Day 1!
12 days of Christmas Cookies: Day 1!! The first cookie of this series is Snowball Cookies! ❄️🍪 Welcome to my New Mini Series for the holidays! 12 Days of Christmas Cookies! I’m so excited to make this series and share some cookie recipes with everyone! Hopefully you all will enjoy them as much a
Cookingwithhals

Cookingwithhals

887 likes

-3lbs IN 3 DAYS & SNACHED: Potassium-Powered Eats
💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei
kunkundaily

kunkundaily

1137 likes

Todays Eats
@Chick-fil-A Cobb salad Overall rating: /10:
Kay P

Kay P

7 likes

Todays Eats!
Had a rice cake for breakfast and a stir fry for dinner 🥰 It may not be the HEALTHIEST but it’s damn sure better than what I used to eat 🧡 #meals #healthiereating #ricecake #stirfry
A Basic Girl’s Books

A Basic Girl’s Books

1 like

REST DAY EATS🍑 CHEAT SHEET FOR LEAN MUSCLE GROWTH✨
I feel like we always talk about what to eat post workout and pre workout, but nobody talks about what to eat on rest days.. which is EQUALLY important!! 🙌 The reason the girlies training with me on my app are seeing such insane results is 1. the workouts, obviously but 2. the macro calculator
Cassidy

Cassidy

36 likes

3 Days in Chicago: Must-Visit Spots
3 days in Chicago = food, skyline views, and hidden gems. From deep dish to jazz bars, here’s how to make the most of a long weekend in the Windy City! What’s your must-do in Chicago? #ChicagoTravel #WindyCityAdventures #WeekendInChicago #TripUnlocked #Chicago
Trip Unlocked

Trip Unlocked

556 likes

Todays eats
L - eggs scrambled w/ turkey, topped w/ a slice of pepperjack and s&p. A slice of buttered toast on the side. S - 2 mandarins. They’re so sweet and juicy. I could probably eat a whole bag of them. D - 2 bean (my momma made the beans, not from a can 🙌🏼) tostadas. I topped w/ tomato, shre
Mirandaaa💛

Mirandaaa💛

10 likes

todays eats 🫶
#lemon8diarychallenge
tanner michel

tanner michel

4 likes

Todays eatsssss…
B - eggs topped with salsa and a hash brown on the side. L - turkey sandwich on LC bun. Mayo, mustard, pepper jack, shredded lettuce, spinach and pickles. Cheddar rice crisps on the side. S - a green smoothie. D - leftover chili from yesterday. Added FF cheddar and salsa on top. S - a
Mirandaaa💛

Mirandaaa💛

11 likes

What I’m doing to quit sugar for 30 days 😤
To be clear I’m doing zero PROCESSED sugar (bc no way I can survive without fruit lol) Did you know the average american eats 8 tablespoons of sugar a day?? And the recommended amount is 2 tablespoons 😬 Recently I learned sugar intake is a HUGE factor in premature aging - it forms harmful co
carley ◡̈

carley ◡̈

1158 likes

This Cabbage soup made me lose 9.2 ibs in 5 days☺️
Y’all asked for the recipe 🍲👇🏽 Ingredients • Green, yellow & red bell peppers, chopped • 1 head of cabbage, chopped • 3 carrots, sliced • Chicken bouillon • Rotisserie chicken seasoning • Garlic pepper • Italian seasoning
Amirah.loren|Lifestyle creator

Amirah.loren|Lifestyle creator

1627 likes

Mexico City eats 🌮🍣🍵
Mexico City has some of the best food I’ve ever had! 🤤 scroll through to see some of my must visit spots and save for your next trip there 👌🏼 #mexico #foodie #eats #travel #mexicocity
travel by sese

travel by sese

4 likes

12 Days of Cookies Day 1: Red Velvet Sugar Cookies
These red velvet sugar cookies are going to be your new holiday favorite! Ingredients - 2 ½ cups all purpose flour - 2 tbsp unsweetened cocoa powder - 1 tsp baking powder - ½ tsp baking soda - ½ tsp salt - 1 cup unsalted butter, softened - 1 ¼ cups granulated sugar - 1 large egg - 1 e
Shanice

Shanice

116 likes

Todays eats for dinner
There isnt a whole lot for me to say because I gave you the whole recipe 😂 - Let me know how it is 1-10 when you try it - Follow for a flower 🌹 @Capital Gentlemen Save and Share for later ! - #fit #abs #absworkout #models #modeling
Capital Gentlemen | Fitness

Capital Gentlemen | Fitness

6 likes

today’s eats
35 wks 2 days pregnant
lemon8661125946

lemon8661125946

4 likes

12 Days of Cookies Day 1: Red Velvet Sugar Cookies
These taste like a bakery red velvet without being cakey! Ingredients * 2 ½ cups all purpose flour * 2 tbsp unsweetened cocoa powder * 1 tsp baking powder * ½ tsp baking soda * ½ tsp salt * 1 cup unsalted butter, softened * 1 ¼ cups granulated sugar * 1 large egg * 1 egg yolk * 1 tbs
Shanice

Shanice

87 likes

yummy tokyo eats 🇯🇵🎌
come with me to eat around tokyo! 4 days is truly not enough time!! #fyp #tokyofood #tokyoeats #tokyoplaces #travelwithme2024
Nikki

Nikki

95 likes

12 Days of Cookies Day 3: Brownie Cookie Sandwich
12 Days of Cookies Day 3: Brownie Cookie Sandwiches Ingredients - 1 box brownie mix (18 – 20 oz) - 3 tbsp all purpose flour - 1 large egg - ¼ cup vegetable oil - 2 tbsp water - Filling of choice: buttercream, marshmallow fluff, Nutella, etc. Instructions 1. Preheat oven to 350°F and l
Shanice

Shanice

68 likes

12 Days ofCookies Day 5: Toasted Coconut Macaroons
Ingredients - 3 cups sweetened shredded coconut - ¾ cup sweetened condensed milk - 1 tsp vanilla extract - 2 large egg whites - ¼ tsp salt - Optional: Chocolate for drizzling or dipping Instructions: 1. In a bowl, mix coconut, condensed milk, and vanilla. 2. In a separate b
Shanice

Shanice

33 likes

a full day of eats & movement
#whatieatintheday #everythingiatetoday #fulldayofeats #dinner ideas #recipes YouTube Workout Creators: Move with Nicole Growingannanas Jess Yoga
Nicole Combs

Nicole Combs

49 likes

12 Days of Cookies Day 2: Brown Butter Maple Pecan
It’s Day 2 of my 12 Days of Cookies, and today we’re bringing a bit of cozy fall vibes to the Holidays with my Brown Butter Maple Pecan Cookies! Full recipe below! Ingredients: - ¾ cup unsalted butter - 1 cup brown sugar - ¼ cup granulated sugar - 1 large egg -1 egg yolk - 2 t
Shanice

Shanice

69 likes

*REALISTIC* HEALTHY COLLEGE EATS
Lately I have been so busy and unmotivated, and finding foods that keep me energized and don’t hurt my wallet have been difficult~~ that’s why I have gone back to the basics!! Finding fresh, Whole Foods that I truly enjoy eating :) some days are better than others, but keeping my diet simple has re
Bella Hafferman

Bella Hafferman

33 likes

TODAYS PRE WORKOUT FUEL
#preworkout #pre #preworkoutfuel #foodie #protein #eats #foodinspo #gymgirl #foodlover #recipe
madisondiebler

madisondiebler

10 likes

12 Days of Christmas Cookies: Day 9
Welcome back to Day 9 of 12 Days of Christmas Cookies!! We’re getting towards the end of this series but this one is a must if you love Twix! These are one of my favorites!! Ingredients: 1/2 cup unsalted butter, softened 1/4 cup granulated sugar 1 egg yolk 1 tsp vanilla extract 1/4 ts
Cookingwithhals

Cookingwithhals

27 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai (Jemini)

Jai (Jemini)

420 likes

My go-to Target snacks for busy days
When I’m busy or out running errands, these are some of the grab-and-go snacks I usually pick up at Target so I don’t end up starving later and grabbing whatever’s easiest. This time I grabbed things like Simple Mills crackers, Archer beef sticks, Barebells bars, Drizzilicious bites, and Clean S
BreeAhna Swade

BreeAhna Swade

321 likes

No-Fuss Tuna Kimbap for Busy Days🐟🍣
Tuna kimbap is one of my favorite easy meals/snack to make!😏😏 Minimal ingredients, super flavorful, and perfect for days you want something quick but delicious!! ✎ Ingredients: *2 cups Calrose White Rice *3 cups water *2 cans of hot pepper tuna (5.29oz) *2 cans of tuna (5.29oz) *kewpie may
J o a n n e ♡

J o a n n e ♡

455 likes

21 Days clean eats during the Daniel Fast
Wow! i completed a 21-day Daniel Fast this month and really committed myself to eating nothing but water and fresh pressed juice, fruits, veggies, and beans/grains only! 21 days were spent in prayer, bible study solo and corporately, lots of praise and worship. I thouroughly planned my meals and
Brittani K

Brittani K

400 likes

SLC must eats
⭐️Overall rating: /10:10💵 Price:expensive but worth it
Chandra Brown

Chandra Brown

8 likes

12 Days of Cookies Day 6: White Chocolate Biscotti
🎄 White Chocolate Cranberry Pistachio Biscotti Make these White Chocolate Cranberry Pistachio Biscotti for the ultimate Christmas cookie!🎄 Ingredients - 1/2 cup unsalted butter, softened - 3/4 cup sugar - 2 large eggs - 1 tsp vanilla extract - 1/2 tsp almond extract - 2 cups all purpose
Shanice

Shanice

11 likes

realistic eats for days I didnt meal prep🤭🤍…
I admit it is hard to stay consistent with the meal prep buttttt I still choose to be selective on what I eat when I do eat out & these are my go tos! @cava @wheatthins @chipotle #cuttingszn #summerbod #bodytransformation #healthy #gymgirlie
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

183 likes

Vacation Eats in Charleston, SC 🍤🌴
#vacationeats #lemon8challenge #asklemon8 If you’re headed to Charleston, SC, let me put you on to a few must-try spots that’ll have your taste buds living their best life: ✨ Hannibal’s Kitchen – Soul food done RIGHT. The crab rice is unforgettable. ✨ Lewis Barbecue – Get into the bri
Akilah n da 🐝

Akilah n da 🐝

11 likes

🫧Some recents eats 😋
it’s a big belief that restriction/restrictive eating is the only way to effectively lose weight (especially with people with PCOS/digestive issues). that’s not the case. here are some foods I ate and still lose weight (with pcos and ibs) eating the correct portions is truly what matters and keepi
MB 🩵

MB 🩵

887 likes

Todays Eats
Jess&GavieDuran

Jess&GavieDuran

0 likes

Unfiltered Foodie Eats
Many people always ask me how am I not 500lbs being a foodie and always eating out. As much food as you see in my account and all the decadence, behind the cameras all that food is shared and often times donated. Many times I go to restaurants with friends and family so there is no food was
Marcela Farah

Marcela Farah

6 likes

MUST EATS IN ALABAMA
treated myself to some Chinese food after grocery shopping yesterday I ordered the pork lo mein, cream cheese wontons, and an egg roll their menu is extensive and they also do happy hour sushi. a great hole in the wall spot for some quick and delicious Chinese food Huntsville Alabama
Medusa Röxe- Food and Travel

Medusa Röxe- Food and Travel

38 likes

See more