How to take care of the skin!!!

Hello, following the last Ep.

Ep. We will focus on sunscreen + lotion + selection "as we tried it ourselves and saw the results.

After we started losing weight, when the weight went down, we started taking care of the skin along with us.

I have to say that we are children of gardeners 🌳 (Durian Garden).

Life is inevitably "in the sun every day."

And we're a chill line, always wearing short legs, gardening T-shirts.

Dark skin is very normal. 😅

Honestly

Market cream stream cream online famous cream

Supplement Gluta Vitamin Skin Injection Skin Drip

👉 We've tried almost everything.

Some are good. Some are unproductive.

Finally, back to study and focus on "choice."

📌 today will share "the basics we do and see the real results."

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☀️ sunscreen = the most important (very repeated!)

Choose like this:

• SPF 30-50 + → Common Living

• SPF 50 + PA + + + → Strong sunshine (super recommended)

• PA + + + + = Prevent UVA (Dark + Old Skin Maker)

❗ Face and body sunscreen must be separated.

Apply like this:

• Page → 2 knuckles (waving away)

• Body → Apply like a normal lotion

💡 Trick:

• Apply 15-20 minutes before sunshine

• Reapply every 2-3 hours

• In the room must apply (with UV from the window / light)

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🧴 Skin Lotion (Our Style)

We will mainly apply "before bed."

And focus on "ingredients" rather than brands.

✅ Our selected ingredients:

• Niacinamide (B3) → Uniform Skin + Skin Armor Reinforced

• Vitamin C → Clear skin, dull reduction

• Alpha Arbutin → Reduce Blackness Frosted Freckles

• Glycerin / Hyaluronic Acid → Fuzzy Skin

• Ceramide / Squalane → Strong skin, not dry

• AHA / BHA / Lactic → Exfoliating. Make the skin clearer.

📌 How to apply:

Apply immediately after the bath (the skin is still slightly moist, will seep very well)

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💊 Supplement (Us Edition)

Choose according to skin problems, but at that time, mainly taking gluta, Zinc, vitamin C.

• Take 2 pills a day before bed

• Continuous eating for 3 months → 1 month break

Break:

🥦 Focus on vegetables + fruits

🍊 Alternating Vitamin C / Zinc somewhat by range.

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All of these are the basics we did and saw the results.

Don't be expensive. Don't follow the trend.

But have to choose to be ✨

Ep. The page will come to paste "all practical items."

Give me a minute to gather. 💗🙆🏻‍♀️

# Trending # Lemon 8 Howtoo # White skin # Clear white skin # Sunscreen