Week 2 summer core

2025/5/25 Edited to

30 comments

aves.172's images
aves.172

The first skirt is so cute we’re is it from

See more(1)
macharah💋🤍🌅's images
macharah💋🤍🌅

I think she likes yello😭(btw no hate i love yellow!)

See more(1)

See more comments

Related posts

2 WEEK SUMMER CHALLENGE | FREE GUIDE🍋
Are we ready for summer?!?!?!? We literally have almost a month until summer starts! (If you wanna be added to our support discord group, click the link in bio) I created this challenge for the girlies who suffer from bloating or just all around stubborn belly fat and want to see a change like
Brittany Angelé

Brittany Angelé

4970 likes

GLOW UP FOR SUMMER 🌸🍋✨
START NOW!!! it’s getting warm outside, have that body and that glow up BY MAY ✨🤍!! IF YOUVE STARTED, KEEP GOING!! DONT STOP AND GIVE UP NOW 🤍✨ ~ Sorry for being so inactive, I plan on posting more to help you guys out and help myself! ✨ Share tips and tricks in the comments and be kind!
Emmalynn 🤍✨

Emmalynn 🤍✨

3848 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.
A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.
A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.
At-Home Summer Body Workout Challenge✨☀️
Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom
irianna

irianna

9017 likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

7715 likes

Core Exercises
Here are some ab workouts to try this week! I like to do 15 reps and 3 sets. Each of these exercises targets the core muscles. Do slow and steady isolated movements while engaging your core for the best results. Try doing these exercises 3 times a week for the next two months and let me know yo
LC Chere

LC Chere

6755 likes

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.
A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.
A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.
3 Week Flat Tummy Challenge!
Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get
LidaWish🤍🤍

LidaWish🤍🤍

21.9K likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1575 likes

SUMMER IDEAS 🫶🌊☀️🌸
#summer #summer2024 #hot #bikini #icantwaitforsummer
miltlei

miltlei

2141 likes

Improve yourself ✨🫶
#improveyourself #summerbod #fitnesstips #gymtips
MalindaFitness

MalindaFitness

1768 likes

A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.
A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.
A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.
Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️
We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou
Regainyouraura

Regainyouraura

2709 likes

A weekly workout schedule outlining exercises for Monday (Arms - Push), Tuesday (Legs), Wednesday (Arms - Pull), Thursday (Abs), Friday (Glutes), Saturday (Cardio), and Sunday (Rest), with sets and repetitions specified for each day.
A workout schedule for Monday, focusing on 'Arms - Push' exercises. It lists Shoulder Press, Tricep Overhead Extension, Dumbbell Overhead March, Tricep Extension, and Dumbbell Bench Press, with accompanying illustrations for each exercise.
A workout schedule for Tuesday, focusing on 'Legs' exercises. It lists Leg Press, Cable Kickback, Squats, Sumo Squats, and Stair Master, with accompanying illustrations demonstrating each exercise.
Weekly Workout Split
Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F
LC Chere

LC Chere

2712 likes

workouts💗
tay147

tay147

11.7K likes

A black background image displays a detailed 'Hourglass Workout' routine. It lists exercises for stomach & back, butt & legs, active rest days, and general health tips like drinking water, eating protein, and sleeping well. The text is white and clearly legible.
Hourglass Workout ⌛️
Not preparing for the summer just stay active all year round #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas
🐆PrettyRe🐆

🐆PrettyRe🐆

2418 likes

A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.
A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.
A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.
3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy

Cassidy

2381 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.8K likes

FUPA struggles? These 3 moves will fire up your lower abs and help you build that tight, toned waistline. I’m wearing the Sculpt’D Sauna Belt from @sculptdofficial to turn up the heat and keep my waist supported during core work. It’s a staple in my ab days! F// @channy.fit for more tips 💪🏾
Chantel Murray

Chantel Murray

16.5K likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.
Fat Burning Workout
This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le
LC Chere

LC Chere

21.5K likes

A woman in a green sports bra and shorts sits on a green mat, looking to her right. Text overlays read "Snatch Your Waist in 8 minutes with 4 exercises." The background shows glass doors.
Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."
Two frames show a woman performing Double Leg Stretch. In the top frame, she lies on her back with knees pulled to her chest. In the bottom, her legs are extended and arms are back. Text indicates "Double Leg Stretch 2x30 seconds."
Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨
Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a
Cassidy

Cassidy

1522 likes

✨Weekly Workout Routine✨
#gymmotivation #work out 💪 #stayingactive🏃 #summerbod #hourglassworkout
Kinsey Lanier

Kinsey Lanier

741 likes

A woman in a black sports bra and blue shorts is on green turf, demonstrating an abdominal pose. Text overlays read "Snatched Waist Functional Core Workout," promoting a core exercise routine.
A split image shows a woman demonstrating "Gorilla Rows" with a kettlebell. She is bent over, holding the kettlebell, then pulling it up towards her chest, with text indicating "2x30 seconds."
A split image shows a woman performing "Around The Worlds" with a kettlebell. She is standing, holding the kettlebell behind her back, then in front, with text indicating "2x30 seconds."
BURN FAT AND SNATCH YOUR WAIST: 4 Min Workout✨
oh so you want a functional core workout that also ✨functions✨ as a fat burn? i got you bestie🙌 this workout combines weight training with functional core movements to target your deep abs (TVA), while simultaneously giving you a full body workout 🏋️‍♂️ On a side note, these movements have also hel
Cassidy

Cassidy

1803 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9501 likes

A weekly gym routine by Adriana Guerena, detailing daily workouts. Monday focuses on Glutes & Legs, Tuesday on Back, Arms & Core, Wednesday is a rest day, Thursday is optional walk/yoga, Friday is Glutes + Core Burn, Saturday is an optional full-body circuit, and Sunday is rest/self-care.
Weekly Gym Routine
WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per
adriana g

adriana g

3413 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core
This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked
Cassidy

Cassidy

1887 likes

A person with long brown hair, seen from behind, walks through a sunlit garden with white pillars and green foliage. The image has a text overlay that reads "SUMMER OUTFIT INSPO."
A flat lay shows a navy blue lace-trimmed camisole, a light wash denim mini skirt, and blue Adidas Spezial sneakers. Gold starfish earrings, a matching necklace, and a makeup tube are also displayed.
A flat lay features a yellow halter-neck top, a light wash denim mini skirt with a frayed hem, and white Adidas sneakers. Accessories include a silver heart necklace, a watch, bracelets, and a white digital camera.
summer outfit inspo
(creds to those peoples outfits) #teengirlgifts #cutesummeroutfits #pinterest #summerbod #Lemon8Diary
chloe

chloe

889 likes

A woman in athletic wear takes a selfie in a gym, with text overlay "Flat Tummy CHEAT CODE! WITHOUT LOSING YOUR CURVES!" and "lemon8 @lauras.picks".
A phone screen displays "The Cheat Code:" outlining workout frequency for glutes, upper body, and core, daily steps, limiting processed foods, prioritizing protein, fiber, healthy fats, and staying hydrated.
A phone screen displays "Lower Body 1:" listing exercises like Kas glute bridge, Bulgarian Split Squats, 45-degree hyperextensions, Sitting Leg Curls, and Glute Med Kick Backs with rep ranges.
Flat Tummy Cheat Code! Without Losing Your Curves
If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s
Laura

Laura

2526 likes

DAY 15/75 SOFT🤭
CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti
Jelina Gonzales

Jelina Gonzales

3068 likes

Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

5585 likes

Lean Back Workout
I’ve always wanted to achieve a lean hourglass figure but I made the mistake of only training abs. I know I’m not the only one who would hide in their room doing Daisy Keech and Chloe Ting ab workouts😅 While these workouts have been proven to show results, you can’t spot reduce fat. It’s importa
BriannaGarfield

BriannaGarfield

1792 likes

Summer Clothing Haul ☀️🌊🌸
my summer clothing haul/summer outfit inspiration!! #clothinghaul🛍️ #outfitideas #summer #ootd #viral
hannah 💌

hannah 💌

8140 likes

Weekly Gym Routine
No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation
adriana g

adriana g

2552 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

7423 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3617 likes

5 Moves to Stronger, Sleeker Arms
No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w
theordinarylifeofchris

theordinarylifeofchris

509 likes

See more