37lbs lost

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

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This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

A lot of girls my age struggle with their weight, and I used to be one of them. I didn’t love how I looked, but I didn’t want to change out of hate. I wanted to grow. 🌱 I didn’t starve myself. I didn’t work out 24/7. The secret? Calorie deficit. I still eat fast food. I still get cravings. B

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A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss

In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No

Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here

These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos

Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of

Dieting,exercise,intermittent fasting,ACV supplements,patience and determination 💕 #weightlossjourney #weightloss #healthylifestyle #Lemon8Diary #weightgoals

I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w

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I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

I was suppose to started 3/27, 3 days before my birthday... 3/30 took another turn in my life. To where i ended up gaining a few more pounds instead. Now at this point of my life, i need to take care of my health, nobody else will. It start with me, and Just doing it - stay tune for July 5th Weight