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A sweet teriyaki beef rice bowl with ground beef, white rice, roasted broccoli, orange sauce, and green onions, with soy sauce and teriyaki sauce bottles in the background.
A cutting board covered with a pile of finely chopped white onions, ready to be added to a pan and sautéed.
A hand holding a package of 93% lean ground beef, with broccoli florets and a red knife on a wooden cutting board in the background.
Chopped broccoli florets in a clear container, seasoned with onion powder, garlic powder, and olive oil, ready for air frying.
A prepared sweet teriyaki beef rice bowl with ground beef, white rice, roasted broccoli, orange sauce, and green onions, indicating it's for meal prep.
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19

SWEET TERIYAKI BEEF RICE BOWLS

Sweet Teriyaki Beef rice bowls!!

Prep time: 15 mins

Cook time:20 mins

Ingredients:

• Ground beef

•White or brown rice

•White onion

•Broccoli

•Green Onion

•Garlic

•Yum Yum sauce

•Soy sauce

•Sweet baby rays sweet teriyaki sauce

I start out by chopping the veggies! I air fry the broccoli on 400 for 15 mins seasoned with salt and pepper,onion,garlic+chili powder. Add onion and garlic to pan and sauté. Add beef to pan with chopped onion and garlic and cook. Once the beef is cooked through add some soy sauce and teriyaki sauce and mix.

Assemble Rice, Beef, Broccoli to bowls and top with sauce and green onion

#budgetmeals #lemon8diarychallenge #lemon8creator #mealprepideas #letschat #budgetfriendly #mealprep #lemon8challenge #food #easyrecipe @Lemon8 Food Montana

2024/8/19 Edited to

... Read moreHey foodies! I wanted to share some extra tips and tricks for making those amazing Sweet Teriyaki Beef Rice Bowls even better, especially since so many of you asked about making that perfect glossy sauce and how to turn it into a meal prep dream. This recipe is truly a lifesaver on busy nights, and I've tweaked it over time to perfection. One of the keys to a truly mouth-watering teriyaki beef bowl is that beautiful, glossy sauce. After your 93% lean ground beef is cooked through and you've added your soy sauce and Sweet Baby Ray's teriyaki sauce, let it simmer for a few minutes. If you want an even thicker, more glossy finish, you can make a quick cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp cold water) and stir it into the simmering sauce. It thickens up wonderfully and gives it that professional, shiny look that reminds me of my favorite takeout! This recipe is honestly my go-to for meal prep. I love having healthy, delicious lunches ready to go. When I'm prepping these bowls, I make sure my roasted broccoli florets are perfectly crisp – seasoning them with onion powder, garlic powder, and a drizzle of olive oil before air frying makes all the difference. For assembling, I layer the white rice, then the saucy ground beef, and finally the broccoli and a sprinkle of fresh green onions. If I'm making a few for the week, I keep the Yum Yum sauce separate and add it just before eating to keep everything fresh. The OCR mentioned a 'meal prep bowl' and it's spot on – these bowls are ideal for it! Don't have white onions? Red onions work too! You can also add other veggies like shredded carrots or bell peppers. For a spicier kick, a dash of sriracha in the sauce is fantastic. If you're out of ground beef, chicken or even firm tofu can be used for a different twist. Just adjust cooking times accordingly. The beauty of a rice bowl is its versatility! I often grab my ground beef when it's on sale, making this a truly budget-friendly meal. The quick prep (just 15 mins!) and cook time (20 mins!) also mean less time in the kitchen and more time enjoying your delicious creation. It’s truly an easy recipe that delivers big on flavor without breaking the bank or taking up your whole evening. Seeing that vibrant sweet teriyaki beef rice bowl with all its components makes my day. It's not just a meal; it's a satisfying, comforting experience. Let me know if you try these tips!

19 comments

Kitsune's images
Kitsune

Looks good!

2024/8/19
Reply
HeyItsAshleyK1's images
HeyItsAshleyK1

Okay now this looks so good! I’m definitely going to be making this for dinner this week! Thank you for sharing 🍋

2024/8/19
Reply

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