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Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

everything was pretty good quality, and for the price of ~$70…. i can’t complain. my biggest tip for ordering from shein is reading reviews and looking at pictures. this is the best way to get an idea of how a product fits on an actual human, not a photoshopped model. that being said, it’s

These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits

#hairstyles #curlyhair #curlyhairstyles

Target has released a lot of new fall items for the coffee lovers!! I’m so here for it. I’m not the biggest fan of the Maple Waffle Creamer . It tastes exactly like it but it wasn’t for me . I’m not a fan of waffle flavored things I guess. I give it a 6/10. However, I loved the pumpkin swir

What do you use your iPad for? What makes you want to use your iPad more? I won this 10th gen iPad from the DATING ADVICE challenge. Then I won some gift cards & with those I bought a case, screen protector & a pen. 🖊️ i’m waiting for the pen to get delivered, but I’m so excited. This

these are some common red flags you can pick up on from a person! They have to do with whether you’re just testing the waters or you’re in a relationship. Please remember to always stay true to yourself and listen to your gut!! comment some of the biggest red flags you know or have seen!! #lemon

I was curious, so I asked my friends about what turns men off. We always hear about what women find off-putting, but I wanted to flip the conversation. After chatting with my guy friends, we discussed a range of insights What were some of the most surprising things you learned from your friends

The biggest struggle is finding pumpkins that will fit over your head! 😅 Unfortunately I didn’t document the process I just wanted to share the outcome of our pictures! I will share some tips though. 🎃 • Our heads were super heavy, especially near the stem! To avoid discomfort, I stuffed the to

Knowing Notion is one thing, but using Notion for your lifestyle is totally different and a lot more difficult. Let me help you organize your Notion Life with the BIGGEST Notion Secrets (I think at least..) 😅 (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #

your anxiety is not a part of you. read that again, and let it sink in…because that’s really important to know we’re so blessed to live in a time where mental health is discussed so openly 🤍 unfortunately, that comes with its own challenges too. doctors love to throw diagnoses around - anxiety,

so after two whole weeks and a successful use of ADHD meds, i’ve finally finished my biggest crochet project ever!! i started this at the beginning of july and now it’s finally done and i love how it turned out!! i really love the use of purple too! i was able to only use yarns i already had for

i made this granny square blanket as my senior project! it took me quite a long time but it turned out cute! (the last two pics are screenshots from a vid, since i never took pics of it completed, that’s why they’re blurry lolz) #crochet #blanket #grannysquares #lemon8 #fyp #foryoup

“CARBS MAKE YOU FAT” - no, too many calories makes you gain weight. Also the type of foods you are eating affect your body composition. Stick to mainly whole, nutrient dense foods. “WEIGHT LIFTING MAKES YOU BULKY” - NO, too much body fat makes you bulky, when women say they got bulky in a few

A flaky scalp as a curly hair girl is an absolute nightmare. It takes forever for me to wash the flakes out of my hair especially if it I haven’t washed my hair for a little while but Briogeo has been an absolute life saver. I’ll be honest, it leaves my hair feeling so rough but my scalp feels s

#weightlossglowup #losingtheweight #transformationjourney #bodytransformation #embracevulnerability

Hey! Are you a pre-health student? Don't know what to major in? Don't fret!!! I've got good news. Contrary to popular belief, your major doesn't have any tangible effects on your nursing school, PA school, med school, PT school (the list goes on...) admissions. Just pursue

with all of the crazy fad diets & intense calorie deficits trending, i wanted to remind you guys that healthy habits & a healthy mindset is THE MOST IMPORTANT THING. weightloss is a lifestyle, and it is all about balance. my top 5 do’s: - clean & balanced eating; no crazy diets, no

STOP DOING THESE THINGS FOR CARDIO IF YOUR LOOKING FOR FAT LOSS - STOP doing cardio before your lift if you want fat loss. ALWAYS do it after or at a separate time but NEVER before. STOP hanging on to the handles when on the treadmill or stairmaster. You’re disrupting your posture, alignment

Don’t make these mistakes on your resume!! Your resume is the one place employers look to in order to understand your skills and experience and to determine whether you’re qualified for the role you’re applying to. (Plus your LinkedIn!) That said, you’ll want to ensure you craft your resume i