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My 75 hard

My #75daychallenge 🥲

#75hard #75hardprogram #75hardmyversion

2025/1/10 Edited to

The #75hard program is designed to build mental toughness and discipline through a series of daily tasks essentially aimed at helping participants develop a new mindset. This challenge spans over 75 days, during which you must adhere to specific guidelines: exercising twice a day, following a strict diet, staying hydrated by drinking a gallon of water, and reading at least 10 pages of a non-fiction book each day. It's more than just a physical challenge; it’s a transformative experience that emphasizes the importance of consistency and accountability in achieving your goals. Progress pictures are encouraged to visually track your journey, reinforcing the commitment and discipline needed to complete the challenge. As you embark on this journey, you may encounter hurdles, but it’s essential to remain focused on your objectives. Many participants report significant improvements not only in their physical appearance but also in their mental resilience and habits, making #75hard a profound experience that extends beyond fitness. Have you ever considered taking on a challenge that pushes you out of your comfort zone? If so, the 75 Hard challenge may be the perfect avenue to explore personal growth and self-discovery. Start your journey today and tap into the support of a vibrant community sharing their experiences with the #75hard and #75daychallenge hashtags.

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75 Hard — My Discipline Era Starts Now

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DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

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After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

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75 hard challenge

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Gym motivation ✨🫶 | 75 hard challenge

👍Pros: mental clarity Dopamine | serotonin Sunlight Increase water intake Feel aliveagain 💰Price: time 🤔Cons:burn out

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75 HARDCHALLENGE

08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me

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