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My 75 hard

My #75daychallenge 🥲

#75hard #75hardprogram #75hardmyversion

2025/1/10 Edited to

The #75hard program is designed to build mental toughness and discipline through a series of daily tasks essentially aimed at helping participants develop a new mindset. This challenge spans over 75 days, during which you must adhere to specific guidelines: exercising twice a day, following a strict diet, staying hydrated by drinking a gallon of water, and reading at least 10 pages of a non-fiction book each day. It's more than just a physical challenge; it’s a transformative experience that emphasizes the importance of consistency and accountability in achieving your goals. Progress pictures are encouraged to visually track your journey, reinforcing the commitment and discipline needed to complete the challenge. As you embark on this journey, you may encounter hurdles, but it’s essential to remain focused on your objectives. Many participants report significant improvements not only in their physical appearance but also in their mental resilience and habits, making #75hard a profound experience that extends beyond fitness. Have you ever considered taking on a challenge that pushes you out of your comfort zone? If so, the 75 Hard challenge may be the perfect avenue to explore personal growth and self-discovery. Start your journey today and tap into the support of a vibrant community sharing their experiences with the #75hard and #75daychallenge hashtags.

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A person in light sweatpants and sneakers sits on a gym mat next to a cherry-patterned water bottle. Overlay text announces "75 MEDIUM 2025 Challenge," with sparkling star graphics. A Lemon8 watermark is visible.

my more approachable version to 75 hard

75 hard is just a little too hard for my liking… too restrictive, too intense, and doesn’t allow enough time for rest. i adapted this 75 medium version to fit my fitness, lifestyle, and wellness goals after seeing another creator post one similar 🤍 save this if you’re wanting to join! 🌟

3708 likes

A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.

An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'

An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.

Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

3929 likes

my 75 hard challenge habits!

#wellness #pilates #lifestyle #selfcare #75hardprogress

674 likes

MY 75 HARD 🤍

it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju

770 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.

My 75 Hard Challenge 🌸✨

First ever 75 challenge🥰 Follow along with me for updates 🤩

4385 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.

A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.

Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.

Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

4190 likes

75 Hard Personal Finance Edition 💪🏽

Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor

2465 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1362 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4327 likes

Tomorrow is Day 1 of my 75 Hard journey. 💖

I'm doing this for ME, for my babies, and for the future I'm working so hard to build. This isn't just about losing weight—it's about becoming stronger mentally, physically, spiritually, and financially. For the next 75 days I'm committing to: ✨ Two workouts a day ✨ Drinking

702 likes

English muffins topped with avocado and cottage cheese, seasoned with pepper, served alongside two soft-boiled eggs on a white plate.

An everything bagel, with one half topped with mashed avocado and the other with cream cheese and scrambled eggs, presented on a white plate.

A white bowl filled with vanilla yogurt, topped with sliced strawberries, blueberries, sliced bananas, granola, and a drizzle of honey.

75 Hard Breakfast

What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas

3860 likes

A hand holds 'The Courage to Be Disliked' by Ichiro Kishimi and Fumitake Koga, a self-help book about changing your life and achieving happiness, suggested for the 75 Hard challenge.

A hand holds 'You Can Heal Your Life' by Louise L. Hay, an international bestseller, presented as a book suggestion for the 75 Hard challenge.

A hand holds 'Clever Girl Finance' by Bola Sokunbi, a book about ditching debt, saving money, and building wealth, recommended for the 75 Hard challenge.

75 Hard Book Suggestions 📚🔥

#reading📖 #read📚 #75hardchallenge #bookcluboflemon8 #lemon8bookworm

982 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

1007 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".

A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.

A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."

THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

748 likes

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

315 likes

75 Hard challenge

Day one in the books. Is it the day after 75 days? 😅 #75hard #75hardrules #summerbod #embracevulnerability #75flow

372 likes

A woman in a blue athletic outfit takes a mirror selfie, holding a mug. Inset are two smaller 'before' photos of her. Text overlays indicate 'My 75 Hard' and 'JAN 6 - MAR 22', outlining a fitness transformation journey.

An interior view of a modern gym with exercise equipment and large windows. A text overlay details a 'Sweat for 75 days' workout schedule, including full body, upper body, legs, HIIT, glutes/hamstrings, walk, and sauna.

A flat lay of various healthy foods like salad, berries, toast, avocado, grapes, eggs, and salmon. A text overlay outlines a 'Stick to meal plan' with a 1600 calorie deficit, weekly meal prep, one cheat meal, and no alcohol.

My 75 Hard for 2025

#75hard #fitnessjourneymotivation #transformation #mealprepideas

1080 likes

A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.

A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.

A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.

MY VERSION OF 75 HARD

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

4835 likes

75 hard student edition

Here are a few of my goals for this semester! I know I'm not perfect, and there are definitely days when I fall short, but I always try my best to stay on track and be productive. Balancing school, work, and everything else college life throws at me isn't easy, but setting goals keeps me fo

2477 likes

Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

862 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.

Manageable 75 Hard

I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement

958 likes

A laptop displaying code, iced coffee, and glasses on a table in a grand library, with "75 HARD STUDENT EDITION WEEK ONE UPDATE" overlaid, setting the scene for a student's challenge update.

A laptop screen showing "8:15:00 am" on a pink background, next to an iced coffee and clear glasses, illustrating the student's success with getting up earlier.

A handwritten to-do list in a notebook with a pink pen, alongside a laptop, iced coffee, and glasses, emphasizing the helpfulness of lists for organization.

How my 75 hard for students has been going🩷💻

So if you saw my post I’m starting a challenge to try to help set better habits as a student. (See my other post for details on what this challenge is exactly) I actually am having really fun with it so far! The dressing up has been my favorite thing I’m so obsessed and will start doing this a l

167 likes

75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

1723 likes

MY version of 75 hard/ 75 holy challenge

75 Hard: Holy Girl Edition •Wake up at 4:00 AM Start your day with purpose and discipline. •30-minute walk with Jesus Use this time for prayer, worship, or listening to Scripture. •45-minute workout daily (except Sundays) Prioritize movement and strength—but allow Sundays for rest and rec

3588 likes

A collage illustrating the 'My 75 Hard' challenge with images of workouts, a water bottle, healthy food (banana toast, strawberries), and motivational text. It shows a person exercising outdoors and indoors, emphasizing fitness and healthy habits.

This may not work for everyone but this is a challenge that I want to take on myself to really push myself to my limits. What are some of your 2025 bucket lists or resolutions? ❤️💕 #75hardprogram #2025goals #bodytransformation #unfiltered #healthylifestyle2025

149 likes

A person in athletic wear and headphones takes a mirror selfie in a bathroom, holding a phone and a patterned tote bag, with text "75 hard COLLEGE EDITION" overlaid.

A hand holds a plate of salad topped with grilled chicken and croutons, illustrating the rule to "avoid non processed foods" for the 75 Hard challenge.

A person wears a blue sports bra and grey sweatpants in a gym setting, with text "go to the gym 4x a week" overlaid, representing a fitness goal.

75 hard: college edition

Sticking to the 75 Hard challenge in college takes focus and consistency. Starting the day early, choosing whole foods, and staying active are all part of the routine. It's not easy, but small daily decisions add up. Every day is a step closer to building discipline and achieving persona

610 likes

My own personal twist to make being 33 more happy and fulfilling everyday 🍾

304 likes

75 HARD CHALLENGE 🏋🏼‍♀️

75 Hard but make it actually hard, structured, and effective! #75hardrules #75hardprogram #AskLemon8 #beautyfinds #75hardroutine

388 likes

Yall as of now I am on day 15 just posting this late. It is a struggle!! But I am chugging along well! Refusing to start over that is not even an option atp. For anyone who has accomplished all 75 days, do you have any useful tools? Lmao help ya girl out. #75hard #solidcore #weightlossa

1040 likes

A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.

The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.

An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.

Starting 75 Hard🦾

Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen

1865 likes

A collage titled '75 HARD (Christian Version)' featuring images of journaling, dumbbells, Bible study, grocery shopping, a person in a lab coat, pink accessories, a water bottle with lemon, a graduate, and the text 'I'M PUTTING GOD FIRST IN 2025'.

75 Hard (Christian Version)

DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

1856 likes

Winter Arc meets 75 hard

Started my Winter Arc October 1st but wanted to do my own version of 75 Hard. So we got Arc 75. Slightly different rules but still going to challenge me to create better habits #winterarc #winterarcchallenge #75hard #arc75

279 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.

75 days hard challenge

242 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

698 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1877 likes

My 75 Hard Challenge

Starting tomorrow September 1st until November 15th, I will be doing the 75 Hard challenge to jump start my weight loss journey. I added a few more things to the list just for my own personal growth like journaling every night but I’m excited for this. I’ve been putting this off for too long so it

56 likes

A blonde woman with a braided hairstyle, wearing a coral bikini top, reads a book by a pool with yellow and white umbrellas. Mountains are visible in the background under a clear sky. The image features text overlay '75 hard COLLEGE STUDENT EDITION'.

A street scene at dawn or dusk with a car on the road and power lines overhead. Mountains with a reddish glow are in the background. The image includes the text overlay 'Wake up before 8am'.

A vibrant sunset with orange and red clouds over a city street lined with buildings. A person holds a phone to capture the sky. The image features the text overlay 'Read 10 pages of anything'.

75 HARD STUDENT EDITION

These are just a few of my goals for this semester! I know I’m not perfect, and there are definitely days when I fall short, but I really try my best to stay on track and be as productive as I can. Balancing school, work, and everything else that college life throws at me isn’t easy, but having goa

1160 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

882 likes

75 Hard Challenge Week 1

Week 1 of 75 Hard 💪🏽 We’re eating clean, working out, drinking water, and minding our business — no excuses 💕 ✅ Rules: 1. Pray 3+ times daily (morning, midday, night). 2. Read your Bible daily — pick a chapter or verse to study. 3. Workout 3–4 days a week (gym, Pil

154 likes

75 Hard Challenge ✨ *student edition*

The everyday things I I’ll be doing once school starts! #schoolideas #collegeaesthetic #studentlife #foryoupage #Lemon8

109 likes

75 hard challenge

some things got cut off , but this is to help myself be accountable :) #thingstodowithfriends #lemon8challenge #75reset #75hardmyversion #75hard

138 likes

75 Hard: Day 1☝️

Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we

54 likes

✨Fighting for my life on day 1 of 75 hard✨

Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered

488 likes

Four self-help books are displayed: 'Please Unsubscribe, Thanks!' by Julio Vincent Gambuto, 'Buy Yourself the Fucking Lilies' by Tara Schuster, 'The Let Them Theory' by Mel Robbins, and 'How to Stop Feeling Like Shit' by Andrea Owen. These books are part of a 75 Hard challenge reading list.

75 hard challenge books “I read”

#lemon8bookclub #75hard #bookworm

457 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

1135 likes

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