what a cook eats in a day.

Oregon
2025/10/20 Edited to

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A blurred image of a divided plate with food, serving as a title slide for 'WHAT MY 1 YEAR OLD EATS IN A DAY SWIPE'.
A gray divided plate showing a Belgian waffle, sliced strawberries and kiwi, chicken apple sausage, and scrambled eggs for breakfast.
A light blue divided plate featuring chopped apples, steamed broccoli florets, and chicken quesadilla triangles for lunch.
What My 1 Year Old Eats in a Day🧇🍓🥝🍎🥦🤱
My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca
Alexa Watkins

Alexa Watkins

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What I ate to lose 135 lbs…👀🍚🥒
Dropped 135 Ibs eating meals like THIS! ✨The "rice" is the key🔑🤫 High protein, low carb, and actually filling - no bloating, just real food that works. Korean-Inspired Meatball + Cauliflower "Rice" Bowl🍚🥒 Protein (dumpling-style meatballs: • 8 oz lean ground chicken • M
Florida Georgia Girl Eats

Florida Georgia Girl Eats

2478 likes

What my 12 month old ate in a day - Clean Eats!
A full day of eats for my 12 month old daughter who isn’t picky about the food she eats. Girl can devour any and everything so we try our best to keep her meals clean and full of variety! #1yearoldmeals #mealideasfor1yearold #toddlermenu #whatmytoddlerate #lemon8dairy
user4337210890224

user4337210890224

44 likes

What MY Baby Eats In A Day | Vegan | Vegetarian
Meal planning just got easier & nutritious as I share what my 18month old eats during a 5 day week. As a Southern mom, she typically consumes the same ingredients as us just in different forms. 🥣 Breakfast: 8:30am Homemade Oatmeal Cookies + Milk 🥔 Snack:10am Garlic & herb roasted
🤎 Nautica 🤎

🤎 Nautica 🤎

8 likes

A divided plate holds purple ube pancakes, a fried egg, and blueberries, with a glass of milk in the background. This represents a meal for a 4-year-old.
A breakfast plate features three pancakes drizzled with honey and sliced bananas. A honey dispenser is visible on the counter.
A divided plate holds flaked baked tilapia and a green salad, presented as a lunch meal.
What my 4 yr old eats in a day 🍽️
How’d I do? 👩🏻‍🍳 #mealideas
Yvette Myler

Yvette Myler

51 likes

Four pieces of spam are cooking in a pan, simmering in a sweet and salty sauce, with the text 'SPAM sweet & salty' overlaid.
Ingredients for the spam recipe are laid out on a wooden board, including sliced spam, brown sugar, mirin, and light soy sauce.
A white bowl contains the combined sauce mixture of brown sugar, soy sauce, and mirin, with a note about adding water to reduce saltiness.
How to Cook Spam for Musubi🍘🍙
Spam is such a versatile ingredient to cook with, but the most popular is spam musubi that has a sweet and salty flavor😮‍💨 ✎Ingredients: *half can of spam *2 tbsp light soy sauce (low sodium) *2 tbsp mirin *2 tbsp brown sugar *optional- 1-2 tbsp water Directions: 1. Cut spam into even
J o a n n e ♡

J o a n n e ♡

423 likes

What my 5 month old eats in a day 👶💖
First few weeks of solids with allll the cuteness 🥄✨ #WhatMyBabyEats #5MonthsOld #StartingSolids #FirstFoods #BabyMeals #MomLife #BabyTok #GirlMom #BabyEats #PureeStage #MessyBaby #TikTokMom #MamaDiaries #FeedingBaby
Shelby Taylor

Shelby Taylor

69 likes

A baby in a yellow outfit stands with her back to the camera, looking at fish in a large aquarium. The text overlay reads, 'WHAT MY 12 MONTH OLD EATS IN A DAY'.
A clear sippy cup with orange handles and lid contains white liquid, marked as '7 oz of goat's milk'. The cup has measurement markings on its side.
A light green divided plate holds scrambled eggs, sliced bananas, and yogurt sprinkled with cinnamon. This represents a meal for a baby.
WHAT MY 12 MONTH OLD EATS IN A DAY 💖
This is an average day of eating for my baby girl 💖 she is just like her mama LOVES FOOD 😂 #whatmytoddlereats #whatmytoddlerate #eatingtoddler #mealideasfor1yearold #mealideasforbabies Sippy cups 💌 Brand:Dr. Browns
sxoloveslife

sxoloveslife

13 likes

What I Eat In A Day
#whatieatinaday A reality of what I eat in a day I love to cook and try new things so I’m always eating something different. #goodeats #yummy #healthylifestyle2024 #DELICIOUS #Recipe #food #Lemon8Challenge
Jazlyn Rose

Jazlyn Rose

4437 likes

A toddler's breakfast on a teal divided plate features mini pancakes, a portion of blueberries, and sugar-free syrup, as part of a 'what my 16mo eats in a day' series.
A toddler's lunch is presented on a green divided plate, including blueberries, diced vienna sausage, and small peanut butter and jelly sandwich bites.
A toddler enjoys an afternoon snack of sliced strawberries, with a blue snack cup filled with berries next to them, emphasizing the 'berry era'.
what my toddler eats in a day🍓🍽️🍑
I always LOVE seeing these kind of posts & getting ideas!!🥰 We also have obviously entered the ✨toddler berry era✨ & it’s going to make me BROKE 🫣😂 #whatmytoddlereats #whatmytoddlerate #whatmytoddlerateinaday #mealideasforbabies #toddlereats #mealideasfortoddlers #toddlerfoodin
Kaylee Williams

Kaylee Williams

66 likes

A woman holding her baby on a sandy beach, with text overlay indicating "What my 8 month old eats in a day."
A teal bowl containing oatmeal and whole milk Greek yogurt, with a purple spoon, labeled as "Breakfast."
A hand holding a pink baby sippy cup filled with water, with text explaining the baby sips water throughout the day.
What my 8 month old eats in day!
Here’s what my baby eats in a day! We’re doing a mixture of purées and BLW. She still breastfeeds every few hours so that’s where she’s getting her main nutrition from at this point! Breakfast- Plain whole milk Greek yogurt and oatmeal. The yogurt is a fairly new addition, and she LOVES it. (I g
abby | toddler mama🧸

abby | toddler mama🧸

71 likes

What I eats in a day
#protein🥩 #musclegrowthfoods #gymfood #highprotein
Yisel180

Yisel180

217 likes

The image features Princess Tiana from Disney, looking at a frog on her hand, against a light green background. The text overlay reads "Disney Princess Tiana theme Recipes."
A recipe card for "SHRIMP & GRITS" inspired by Tiana's kitchen. It includes a photo of a bowl of shrimp and grits, appliance (Air Fryer), cook time (25-30 min), servings (4), ingredients list, and cooking instructions.
A recipe card for "BEIGNETS MINI" inspired by Tiana's signature dish. It shows a plate of powdered sugar-dusted beignets, appliance (Air Fryer), cook time (10 min), servings (6-8), ingredients, and instructions.
Cook Like Princess Tiana: Soulful Southern Eats
✨👑 Bring the Bayou to Your Kitchen! 👑✨ Step into Tiana’s world with these soulful, Southern, and royally delicious air fryer & Instant Pot recipes! From Royal Bayou Chicken Bites to Creole Shrimp & Grits and mini magical beignets, these dishes are made with heart, spice, and a sprinkle of
Miss.Kya

Miss.Kya

15.6K likes

Best Shepherd’s pie recipe: Clean Eats
This shepherds pie is sooooo delicious and a healthier version of some of my favorite comfort food. All veggies should be fresh, including making your own mash potatoes and using a lean meat like turkey meat instead of ground meat makes this meat easier to digest and better for your heart healthy.
Kayla

Kayla

67 likes

How to Cook Lion’s Mane🍄‍🟫🧈
If you love mushrooms, you’ll love lion’s mane! The texture is similar to crab and all you need is simple ingredients to make it tasty!😋😋 You want to sauté the lion’s mane with garlic and butter until it releases water and the mushrooms turn a golden brown then season with a pinch of salt and ga
J o a n n e ♡

J o a n n e ♡

1658 likes

What my 11 month old eats in a day
▫️breakfast: oatmeal, Greek yogurt, and smashed up blueberries. ▫️lunch: cottage cheese, canned tuna mixed with mayo, smashed up Avacado. ▫️supper: shredded cheese, smashed pinto beans, rice, ground turkey. #lemon8partner #bw #babyledweaning #blwmeals #babymeal
Mady | mom life🤍

Mady | mom life🤍

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Mac & Garlic Parm Wings Combo EATS DOWN 🔥
Okay boo’s , y’all always see me outside eating good, but today I’m in the kitchen and we are not playing around. We’re talkin’ creamy baked mac with a golden crust and some garlic parm wings that’ll make you wanna slap somebody (lovingly). We not doing no roux today, but if you want that versio
Sydneytsunami

Sydneytsunami

1021 likes

What Spencer Barbosa eats in a day 😱
I think I’m showing my age with this one 😆 #whatieatintheday #embracevulnerability #healthyeating #unfiltered
Laura Ghiacy

Laura Ghiacy

866 likes

What my 7 month old baby eats in a day!!
#newmom #babyledweaning #startingsolids #firsttimemom #newbaby
Sadie Quinn 💕

Sadie Quinn 💕

168 likes

Good eats 😆😆
I’m such a foodie 🥹 I love to eat and cook! #love some good food #Lemon8Diary #comfortfood #DKcraves #Theplateorlando
Marykaayy

Marykaayy

2570 likes

Fresh eats for a good mood
Pork chops from a local farm just hits different. 😋 $5 for each pork chop Seasonings Himalayan salt Pepper Crushed pepper Truffle olive oil Fresh lime cumin fresh cilantro (from my garden) #lemon8challenge #bestfoodtobuy #dinnerideas #porkchops #cooking @Lemon8 Food
LeeAnn🐰

LeeAnn🐰

4 likes

WHAT MY 12 MONTH OLD EATS IN A DAY ☺️💖
Baby girl is now refusing to eat eggs 🙃 I’ve tried to cook them so many ways so pancakes and waffles will do for now 😂 she drinks plenty of water with all of her meals and snacks 💖 #whatmytoddlereats #whatmytoddlerate #toddlermom #lemon8diarychallenge #momlife
sxoloveslife

sxoloveslife

24 likes

How to Cook Chicken 3 easy ways
How to Cook Chicken 3 easy ways #chicken #howto #cooking #easyrecipe #cheftips
StevieEats

StevieEats

165 likes

toddler eats in a day🥞🍳🫐🤍
We try to expose our toddler to as many foods as possible!🫐 we also give her what we’re having and never cook different meals. We let her explore + decide what she likes & what she doesn’t like 🤍I loveeee being her mommy 💕📍 Location: DFW #whatmytoddlereats #foodfortoddler #whatmytoddlerate
Shakti🪸🌺🥥

Shakti🪸🌺🥥

36 likes

Let’s cook - Clean Breakfasts
Shopping list 👇🏼 Protein • Egg whites • Turkey bacon • Low-fat cottage cheese • Plain Greek yogurt • Protein powder (vanilla) • 1 egg Dairy & Milk Alternatives • Feta cheese • Unsweetened almond milk Produc
trinitrippy

trinitrippy

155 likes

Super Bowl Eats
Garlic and caramelized onion bread is perfect for Game Day or a Super Bowl Party! Ingredients: 1 loaf french bread cut in half 2 sticks kerrigold unsalted butter (softened) 7 slices of prosciutto Freah grated Parmesan 1/4 cup parsley (chopped) 2 heads garlic 2 sweet onions Oil for fyi
Jordan | Fire Food Family

Jordan | Fire Food Family

551 likes

What my Toddler eats in a day! #healthy! 🤩🫐🥦🍓
Super quick and easily meals! Huge tip is that frozen veggies and fruits are your best friend! 🍇🫐🥦🌽 Cook a large amount of quinoa (cooks just like rice in 1/2 the time!) and store for future simple meals that are still healthy and pretty 🤩 Don’t have time to cook chicken rotisserie chicken is
Sweet

Sweet

64 likes

Full day of eats on a calorie deficit!✨
#whatieatcaloriedeficit #wieiadcalories #whatiateinadayforweightloss #wiead #lemon8foodcreators California
lexx

lexx

78 likes

WHAT MY 12 MONTH OLD EATS IN A DAY 💖✨
Girly girl is always eating good 🥰 #whatmytoddlereats #whatmytoddlerate #Lemon8Diary #foodie #foodoflemon8
sxoloveslife

sxoloveslife

31 likes

What my toddler eats in a day🍪
Usually she’ll just pick at her lunch and dinner, then just snack all day. But today she did pretty good with eating majority of her meals. #whatmytoddlerateinaday #toddlermom #whatmytoddlereats #momsoflemon8
Brittany

Brittany

33 likes

What My Baby Eats In A Day| Easy & Affordable 🍐
#letschat Meal planning just got easier & nutritious as I share what my 18month old eats during a 5 day week. As a Southern mom, she typically consumes the same ingredients as us just in different forms. Total cost for me was $60 to feed the entire family. Alot of items get reused for later m
🤎 Nautica 🤎

🤎 Nautica 🤎

7 likes

What a great day of eats!
Lemon8er

Lemon8er

264 likes

What my daughter eats in a day
🍳 Breakfast • Egg • Fried potatoes • Yellow watermelon 🍉 • Tangerine 🍊 • Blueberries 🫐 🥒 Lunch • Calabacitas (squash, onion & sweet yellow corn) 🌽 • Avocado 🥑 • Tangerines 🍊 🌙 Dinner • Flautas 🌮 • Beans with cheese 🫘🧀 • Animal soup (Sopita de Animales) 🍲 • Strawberries 🍓 • Bl
Miriam Wong

Miriam Wong

1658 likes

Full day of eats, high protein for hormone health!
high protein, moon cycle recipes👇🏻 Egg yolk latte: 2 shots espresso @tryarmra 2 scoops, code: sarahhelton 1 scoop @equipfoods collagen code: glowfromwithin Maple Grassfed half & half ground beef taco skillet: Olive oil, I use @getgraza 1 tbsp minced garlic 1/2 medium
Sarah Helton

Sarah Helton

84 likes

What do you cook when you want something healthy?🍝
When you think of healthy meals, you would normally think of salads and chicken. But to me, I think healthy meals are meals cooked at home with fresh ingredients and little to no preservatives.🧅🧄🐙 This pasta dish is the perfect balance of light and comforting. Serves: 4-6 people ✎Ingredi
J o a n n e ♡

J o a n n e ♡

95 likes

What my skin eats in a day✨
Daily skincare routine: - cleanse -exfoliate (PM) - toners - serums - moisturizer - SPF (AM) 👍Why I like it: ✨paula’s choice exfoliator: got rid of all my blackheads and texture around my forehead and chin ✨Rhode milky toner: hydrates my skin and leaves it very smooth for make up
Sophia Tucker

Sophia Tucker

215 likes

A hand holds an 8 oz baby bottle filled with milk, indicating the baby's first bottle of the day between 6:00 AM and 7:30 AM.
A light blue bowl contains oatmeal mixed with raspberries, with a spoon resting in it, representing the baby's 9:00 AM breakfast.
An empty light blue bowl with a spoon shows remnants of oatmeal, signifying that the baby finished their favorite breakfast food.
What my almost six month old eats in a day!
My little guy will be six months old next week! Here’s what he’s currently eating. His pediatrician cleared him for purées at 4 months old and encouraged us to start BLW around 5 months as he was showing all the signs of being ready (sitting unassisted, interest in food, tongue not pushing food
MystiqueRahne

MystiqueRahne

175 likes

How to spice up cheap eats!🫐
⭐️Overall rating: /10: 8/10 ! Quick , easy , and tastes like a store bought version! #quickeasymeals #cheaprecipeideas #breakfast #blueberry #fyp
sDr.Pitre

sDr.Pitre

26 likes

A large takeout container of soul food featuring mac and cheese, collard greens, shredded meat, mashed potatoes, and gravy, with a round cornbread in the background.
A two-part image showing strawberry banana pudding with whipped cream and crushed cookies, and a chili-like dish with cheese, sour cream, jalapeños, and a cornbread muffin.
Several white styrofoam takeout containers, each containing a meal of creamy pasta, green beans, a side salad with croutons, and a dinner roll.
GOOD EATS IN WACO TEXAS
Mann my city so cold when it comes to cooking 😭I swear everybody know how to cook. And YES it taste just how it looks , it ain’t no look good taste nasty. It looks and taste GOOD asf. “KAILA M CROCKETT” is her fb name like I said if your ever in Waco CHECK MY PAGE I will be posting all the good foo
THATgirl

THATgirl

864 likes

what my two year old eats in a day!!
what my two year old eats in a day!! #toddlerdinner #toddlerlunch #toddlerbreakfast #toddlermeals #toddlermealtime #whatmykideats #whatmytoddlereats #whatmytoddlerate #toddlerfood #fulldayofeating #toddlermom #toddlersoftiktok #toddlerlife #toddlermomsoftiktok
lexx

lexx

3 likes

A baby in a high chair with a sippy cup and small food pieces on the tray, illustrating a baby's daily meals.
A hand holding a baby bottle with milk residue, indicating an 8 AM feeding where the baby finished an 8-ounce bottle.
A green divided plate containing banana and mango chunks, apple blueberry puree, and toast with puree, served for a 9 AM meal.
What my 10 month old eats in a day!
Realistic what my baby eats in a day! Somedays he feeds the floor, somedays he feeds the dogs, but today he managed to eat most of the food I offered him! #babyledweaning #whatmybabyeats #fyp #fypシ
Madi 🌼🤍

Madi 🌼🤍

14 likes

What I eat • Sunday reset • High volume 🤍😌✨
Sunday reset, simple meals, no extremes. This cabbage and chicken stir fry is one of my go-to dinners when I want to feel lighter, less bloated, and actually full heading into the week. 🥬 Why this works for me: • Chicken = High protein to keep hunger down • Cabbage = volume + digestion friend
Florida Georgia Girl Eats

Florida Georgia Girl Eats

772 likes

Who Else Stress Eats Without Realizing It?
I catch myself doing it all the time, reaching for snacks the moment I feel anxious, sad, or overwhelmed. It’s not even about hunger; it’s about comfort. Sometimes I’m not even hungry at all, but I get this strong, almost desperate feeling that I need to eat something just to calm down. It’s like m
Cookwithme🥰🥰

Cookwithme🥰🥰

390 likes

Who actually eats this?
I’m really trying to be that person who’s open to new foods, new textures, new experiences… but okra chips is where my growth journey ends. I respect people who can eat okra without flinching, because that texture alone has traumatized generations. Turning it into a chip feels like a social experim
Cookwithme🥰🥰

Cookwithme🥰🥰

640 likes

A title image for 'Monster High Draculaura Theme Recipes' featuring three illustrations of Draculaura characters and pink smoke and bat motifs on a black background.
Recipe for 'Bloody Velvet Donut Bites' with ingredients, method, and photos of red velvet donut bites drizzled with raspberry glaze, stacked and powdered.
Recipe for 'Midnight Berry Blood Pudding' with ingredients, method, and photos of dark berry pudding in a bowl with a spoon and fresh berries.
Haunted Vegan Eats: Draculaura’s Party Menu
🦇✨ Draculaura-Approved Vegan Treats for Your Inner Monster! ✨🦇 Who says spooky can’t be sweet and cruelty-free? 🖤🩸 From Bloody Velvet Donut Bites to Stake My Heart Hand Pies, I’m serving up air fryer + Instant Pot magic perfect for a Monster High midnight feast. 🌙 Everything’s dark, dreamy, and
Miss.Kya

Miss.Kya

1591 likes

Do you ever want to cook a dish from a show?📺🍳🍛
I’ve been binge watching this Korean drama called Bon Appétit, Your Majesty (Netflix) which is about a cooking show, time traveling, and romance! Highly recommend watching!!🥰 They made this one dish called Pajeon (Scallion Pancake) and it looked so good, I had to make it! ✎ Ingredients: *1
J o a n n e ♡

J o a n n e ♡

71 likes

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