The KING of comfort foods!

I tell ya, yesterday was the most Monday-ist Tuesday ever. Worked kicked my butt, my brain is exhausted. The last thing I wanted to do was cook a supper meal. I got home kicked my shoes off and sank into the chair. What. A. Day. Taking a can of chicken, a packet of chicken gravy and combining them together, do not drain the chicken. I pulled the left over mashed potatoes from the fridge and ta dahhh! Supper is ready. #comfortfood #lemon8food #corporategirl #chicken #potatoes

5/13 Edited to

... Read moreAfter a long, exhausting day, there’s nothing quite like settling in with a simple yet hearty meal that satisfies both the stomach and the soul. This quick chicken and mashed potatoes dish is my go-to on days when I’m too tired to cook from scratch. What makes this comfort food stand out is its simplicity and the use of pantry and fridge staples. Combining canned chicken with a packet of chicken gravy creates a rich, flavorful base that pairs perfectly with creamy leftover mashed potatoes. The best part is you don’t even have to drain the chicken—just pour it all together and heat. To mix things up, I sometimes add a dash of garlic powder or a sprinkle of herbs like thyme or parsley to the gravy for an added flavor boost. Some caramelized onions or a handful of frozen peas stirred in can also turn this into a more balanced meal. Leftovers like mashed potatoes are often overlooked, but in this recipe, they shine as the perfect accompaniment to the savory chicken and gravy. Reheating mashed potatoes with a little butter or milk keeps them creamy and comforting. This meal is a perfect example of how comfort food doesn’t have to be complicated or time-consuming. It’s a lifeline on those days when your energy is low but you still deserve something delicious and warm. Plus, it’s budget-friendly and reduces food waste by making the most of leftovers. If you haven’t tried this combination yet, I highly recommend keeping canned chicken, gravy packets, and some frozen or leftover mashed potatoes handy. On your next 'Monday-ist Tuesday,' you’ll thank yourself for having an easy, comforting meal ready in minutes.

3 comments

Nini Nana's images
Nini Nana

I may try thin in the near future ... looks pretty good

user3617076867712's images
user3617076867712

No effort deliciousness!

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