Andrea | Personal Trainer

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2025/4/5 Edited to

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A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.

A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.

A hand holding a value pack of fragrance-free flushable wipes in a store aisle. The text overlay states that using these wipes instead of toilet tissue will 'CHANGE YOUR LIFE SIS'.

Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

41.1K likes

🪩High School Advice To Make College Easier🪩

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

2187 likes

hygiene advice for my girls 🫶

add some of yours to the comments!! fill the comments with tips and hacks for everyone 🤍 my products 👇 bar soap: dial antibacterial deodorant bar soap gold body wash: suave essentials milk & honey gentle body wash deodorant: dove 0% aluminum deodorant stick cucumber and green tea f

1072 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

A collage promoting a red bean pore mask, highlighting key features like minimizing pores, absorbing sebum, gentle exfoliation, and moisturizing. It shows a hand applying the pinkish-brown mask from a jar, with text explaining its function to clear pores and refine skin texture.

🌿Text me if you need any help with skin advice🫶

💰Price:20$ Amazing for clogged pores and makes skin so soft. If any of you need help on building a perfect skincare routine please feel free to message me and text me your skin type. You can find this face mask In beautyofjoseon.com or in Amazon: When dead skin cells and surplus sebum clog these p

1141 likes

Best money habits advice I can give…

The best money habits aren’t flashy — they’re consistent. These are the habits that helped me stop stressing, stop scrambling, and start building real financial peace. Not overnight. Not perfectly. But intentionally. If you’re tired of feeling behind with money, start here. Small changes. R

244 likes

✨🤎Black Girl Advice For Your 20’s👸🏾✨

✨ Let’s be real… adulthood hits harder when you’re trying to figure out who you are, how to protect your peace, and how to hold joy, especially as a Black girl. So today’s post is like a message from the group chat that should’ve existed when we were younger. ✨ If you could sit your younger self

217 likes

A title slide with "PERIOD SELF CARE TIPS & ADVICE" on a torn paper graphic, set against a light pink background with abstract shapes. It includes "Lemon8 @okaytanji" and a "SWIPE" indicator.

An illustration showing six period self-care tips: getting rest, drinking caffeine-free tea, drinking water, taking a warm bath, journaling, and exercising/doing yoga. It features "PERIOD SELF CARE" at the top.

An illustration showing six period self-care tips: wearing comfy clothes, using a heat pad, taking painkillers, changing period products, eating magnesium-rich foods, and increasing fruit/veggie intake. It features "PERIOD SELF CARE" at the top.

Period Self Care Tips and Advice

1. Get Some Rest - Getting enough sleep and rest is crucial when you’re on your period. Make you’re getting at least 8 or more hrs of sleep. 2. Drink Some Tea (Avoid Caffeine) - Replace your coffee with caffeine free tea. Caffeine makes your cramps worse. 3. Stay Hydrated - Stay hydrated

783 likes

Some of these might be very “yeah duh i knew that” but sometimes its a good reminder because i know not all of you seeing this are regularly going to office hours ✋ #lemon8college #collegelife #lemon8challenge #collegediaries #advice

149 likes

Six nursing students in white scrubs stand smiling in front of a sign that reads "Advice 101: Nursing School Edition." They appear to be celebrating or posing together, embodying the spirit of the article's motivational advice for future nurses.

A digital notebook page lists key advice for nursing students, including "C's get Degrees," asking for help, time management, using resources like Mark Klimek and Quizlet, staying organized, and showing self-grace.

A simple graphic features a stick figure with outstretched arms above the text "A GREAT BIG VIRTUAL HUG FROM ME TO YOU X," conveying encouragement and support for nursing students.

Advice 101: Nursing School Edition

💉 To all the nursing students out there, this one’s for you! Remember, you’re not just working toward a degree—you’re training to save lives and make a difference in this world. On tough days, remind yourself why you started. C’s get degrees! Nobody will ask where you went to school; they’ll

778 likes

Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

748 likes

This image provides example answers for common job interview questions: 'Why do you want to work here?' (customer service and sales examples) and 'Why should we hire you?' (two examples highlighting skills, experience, and motivation).

This image presents example answers for interview questions: 'Why Do You Want to Leave Your Current Job?' (three examples focusing on growth and new opportunities) and 'Tell me about how you worked effectively, under pressure?' (an example about managing a project deadline).

This image offers examples using the STAR method for the interview question 'Tell me about how you worked effectively, under pressure?' specifically detailing how to handle an angry customer without a receipt, focusing on situation, task, and action.

Job search advice 🫶

43 likes

The Only Important Glow Up Advice✨

🌟✨ The ULTIMATE Glow Up Guide! ✨🌟 From around the world to your morning routine—mix the best of global beauty and wellness to sparkle from the inside out! 🌍💫 🔹 Perfumes: Mystical Arab scents 🕌 🔹 Skincare: Flawless Korean formulas 🇰🇷 🔹 Bodycare: Nourishing West African secrets 🌍 🔹 Hair care

640 likes

I am visiting Japan in October any advice?

Here is a rough draft of my itinerary as well as places and restaurants I consider visiting in each city. I know I will most likely not do everything on the list since we are going for roughly about 9 days. I’m also traveling with 5 other family members. I’m trying my best not to overwhelm myself,

77 likes

college advice from a post-grad 🎓🫶🏼

there is so much college advice out there, but these are just my opinions based on my personal college experience! i had a different experience than usual, i transferred after my first year and moved home after my first semester because i wasn’t enjoying where i was. once i found the college i l

38 likes

Art Advice I Wish I Knew Part 3 🫶

Tracing can help you with proportions! I love freehanding, but sometimes you need a break from it 😅 My method of tracing is taping a paper to a computer screen. I have to admit it isn't the best idea. If you do this, be super careful not to press hard with the pencil. #art #arttips

78 likes

Financial Advice I Wish I Got At Age 20.

Financial Advice I Wish I Got At Age 20. #financial #financialadvice #lifeadvice #lifelesson #Lemon8

30 likes

“my anxiety is so bad. I need advice.”

seeing one of my friends post this question on Facebook really hurt my heart because I’ve been there and know what it’s like. it’s so debilitating and overwhelming. if you struggle with anxiety, please know that you aren’t alone and that it is okay to ask for help. other people care and want yo

55 likes

A store aisle filled with various candles on shelves, with an overlay text asking "what to look for when candle shopping."

A blurred background of candles with a text box detailing wax types: recommending soy, beeswax, and coconut wax, and advising to avoid paraffin wax.

A blurred background of candles with a text box explaining burn time and soot, emphasizing clean burning, and discussing packaging and label transparency.

mindful + healthy candle shopping advice

Not all cozy vibes are created equal! If you love candles (same), but don’t love the idea of breathing in hidden toxins every time you light one, here’s what to look for when candle shopping! 🕯️ WAX TYPE Go for 100% soy wax, beeswax, or coconut wax – they’re clean-burning, renewable, and way s

797 likes

A corkboard-style graphic titled "Super Common WRITING ADVICE part 5" discusses character profiles. It features notes on needing background information for characters, focusing on details that propel the plot, and the advice to do what suits the writer best, with a cartoon character image and a "Permission to Dance" graphic.

Super Common Writing Advice pt 5

#writing #writingadvice #writersoflemon8 #authorsoflemon8 #writingcommunity Alright, this is not an easy one to tackle (for me anyway) because there are a lot (and I do mean a lot) of character worksheets floating around in the universe. There are countless videos, blog posts, workshe

6 likes

Need advice from my career girlies

Would either of these photos work well as a professional headshot? And can anyone recommend a good free editing software to polish them up? Any advice is appreciated! #embracevulnerability #careeradvice #headshots

41 likes

Actually Practical… Travel Advice ✈️ 🤔

Travel smarter, not harder. These Tips have saved me coins 💰 , stress 😬, and suitcase space 🧳 — and they actually work!! What’s one travel hack you swear by but never gatekeep? Follow me for more #budgettravel tips 🤭 #lemon8challenge #lemon8contestants #AskLemon8 #lemon8contest

568 likes

PAID ADVICE GOT ME FARTHER THAN FREE ADVICE 🙌🏿🙌🏿

Try it if you don’t believe me ! 😎 Find someone who’s really good at something you want to do 👨🏿‍🏫 Go ask them for advice on what you want MAKE SURE YOU SAY you’ll pay them X amount which is whatever your can afford 💸 Watch how far that one session with them takes you ! ⛰️ #alexhormozi

3 likes

Advice from a nursing student👩🏻‍⚕️

Nursing school is NOT easy but here are a few YouTube accounts that make studying easier and help me understand concepts! #nursingstudent #nursingschool #study #nursingstudenttips #nursingschoolmotivation ⭐️PIXORIZE - Helped me memorize classes of medications & SE -

27 likes

Makeup advice from your 20-year-old big sis.

#makeup #beauty #makeupadvice

292 likes

Any tips or advice?

Does anyone know where I can get free printable PDF sewing patterns ? In US letter format ?? If so please help me out in the comments! But right now I do know of one place , that i have enjoyed using! It’s called craftpassion.com They have a lot of free patterns you can downloa

115 likes

A person holds a drink outdoors, with text overlay 'Advice for FIRST WEEK IN COLLEGE' to help freshmen start strong.

An arched window frames yellow trees, illustrating advice to attend welcome week events to meet people, see campus, and get free items.

A grand staircase in a building, accompanying advice to walk your classes before the first day and use your schedule as phone wallpaper.

ADVICE FOR COLLEGE FRESHMEN 🫶🏻

Here are some of my biggest tips for beginning college! Swipe to the end for my favorite tip. I know that this is a crazy time, but I also know you’re doing big things! Congratulations! 👏🏻 You’re going to have a BLAST, truly! Check out my other posts for staying healthy in college and making th

88 likes

college advice pt 3

this might be the last part y’all it’s been real 🙂‍↕️ #college #collegediaries #collegeadvice #collegestudentadvice #collegetips

155 likes

Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

742 likes

A collection of personal care products including a sugar scrub, body wash, body lotion, shave cream, and moisturizing cream, with text indicating they help with smelling and feeling good during a period.

A hand holding a box of feminine hygiene products, with text advising to change them regularly to prevent odor.

A hand holding a bar of moisturizing cream and a bottle of antibacterial body wash, with text emphasizing the importance of bathing and cleansing during a period.

Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

65 likes

A dark purple image with 'WITCHY ADVICE POST SWIPE' text. It features tarot cards, various crystals, small stars, a winged deer, a bundle of lavender, and an apple in a shell, indicating a post for witchy guidance.

Witchy advice post

Ask and/or answer in the comments! Use this post as a place to share your knowledge or ask for help! I will answer as many questions as I can. #tipsforwitches #beginnerwitch #beginnerwitchtips #witchesoflemon8 #witchtips

130 likes

Big sister advice: college edition

#lemon8diarychallenge #Lemon8Diary #college #BackToSchool #collegetips #collegestudent

365 likes

A person in a traditional Korean hanbok stands with their back to the camera, looking at a grand palace under a cloudy sky. The image is titled 'Advice on Travels to Korea - What No One Told Me'.

Advice to explore South Korea

✨Naver Maps Use what the locals use! While I would suggest Google Maps because it is downloadable. I had no trouble navigating Naver Maps. They have reviews of locations which makes it really easy to find good spots in the area. There are directions if you want to walk,take the bus, take the su

43 likes

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