Meal prepping makes my week so | Video published by Andrea Stephanie 🧚 | Lemon8

Andrea Stephanie 🧚

25.3K followers

Follow

Follow

Follow

12.6K saved

19.8K

78

Meal prepping makes my week so much easier 🥗🤍🙌#mealprep #mealprepideas #mealprepping #mealplan #mealsonabudget #mealplanning #healthy #healthyfoods #fyp #fypシ #momsoftiktok #momof2 #momlife #fypシ゚viral #healthyfoodideas #weeklymealprep #mealideas

2025/6/26 Edited to

78 comments

Vonna❤️🙏

What kind of green juices are those babe

See more comments

Related posts

Meal Prepping for Your Period

Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P

1946 likes

A meal prep image featuring a Cajun Ranch & Crispy Chicken Salad. It shows a glass container with salad ingredients, a small bowl of dressing, and stacked meal prep containers. Nutritional information (calories, protein, fat, carbs) is displayed.

Various ingredients for the salad are laid out on a dark surface, including a bag of romaine hearts, a can of roasted corn, a bag of chicken nuggets, a block of cheese, a green bell pepper, sliced red onion, ranch dressing, and tri-color tortilla strips.

Crispy chicken nuggets are shown cooking inside an air fryer basket, which is lined with aluminum foil.

Meal prepping doesn’t have to be complicated!

• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals

1754 likes

Save Time & Money with Easy Meal Prepping 🫶🏾

Are you tired of constantly wondering what to eat and spending too much on last-minute groceries? 😩 Meal prepping is a game-changer! With a little planning, you can have delicious, balanced meals ready to go for the week. Say goodbye ✌🏾 to grocery stress and hello to a healthier, budget-friendly ro

5494 likes

Meal Prepping! Homemade Chipotle Protein Bowls

What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.

1729 likes

Swipe for simple meal prepping 🥰

#shopwithme #lemon8contest more easy quick lunch ideas 🫶🏻🫶🏻 #quickeasymeals #quickandeasylunch #quickmealprepideas #simplemeals #quickandeasyfood #Lemon8Diary #caloriedefict #lemon8challenge

2858 likes

STOP MEAL PREPPING

I know meal prepping is a huge game changer but there is a better more efficient way to go about hitting your nutrition goals... PREP INGREDIENTS - and here's why ⤵️ -more time efficient, you can cook up ingredients as you run out, so usually you are not spending hours in one day cooking up

1711 likes

Meal prepping on a budget 💸💸💸

Meal prepping doesn’t have to be hard. Switch it up because sometimes I wanna make 4 meals and sometimes I wanna make 12 meals. There’s no right way 🫶🏽🫶🏽 If you’re new to meal prepping start small and easy. Tips on meal prepping is in my bio FREE EBOOK and I also have other cookbooks to purchase

250 likes

TIPS FOR MEAL PREPPING

If you’re like me, meal prep made 4-5 days ago is a no go. 🤢 Prepping proteins and common sides I eat every few days helps me build a balanced plate without getting the ick from premade meals. Remember that “meal prep” is meant to make your life easier. There is no right or wrong way to meal

29 likes

Meal prepping doesn’t have to be complicated 💁🏽‍♀️ 

6 lunches done in 30 minutes! Quick, healthy, and keeps me on track all week 🔥 Save this for your next Sunday meal prep! 🍽️ #womensfitness #quickmealideas #mealprepping #mealprep #losefatgainmuscle #fatlossdiet #fatlossmeals #highproteinmeals

208 likes

Meal prepping breakfast for the week

Meal prepping breakfast for the week! Delicious, budget friendly, high in protein, and fits in my macros! #mealprep #breakfast #breakfastrecipes #easyrecipes #hamandcheese

28 likes

Prepping your home before leaving for the hospital

Those first weeks after having your baby can be so stressful!! Whether it’s your first or your fifth, it can feel like you’re drowning. Obviously packing your bags and readying your car are important but preparing your home is essential to surviving once you’re home. ✨ Make sure your space is clea

173 likes

Back To Meal Prepping

#goodfood #sisterhood #bodytransformation #fruit #food

2522 likes

So much for meal prepping 😂

#funny #Couple #couplecomedy #relationship

79 likes

Meal prepping doesn’t need to be complicated 💕

Meal prepping doesn’t need to be complicated! 🎉 One of the biggest barriers to success in meal prepping is feeling like you don’t have the extra time. The good news is that an easy workaround for this is to make a double or triple batch of whatever you’re making for breakfast, lunch, or dinne

1174 likes

Carnivore Meal Prepping

Carnivore Meal Prepping Snackies 🤗 #baconeggandcheese #carnivore #mealprep #healthyrecipes #eat #cooking #cookingathometiktoktv #homestead #happyhusband

39 likes

Various prepped ingredients for meal planning, including chopped apples, red onions, kale, hard-boiled eggs, grapes, cherry tomatoes, sliced cucumbers, and quinoa, stored in clear containers on a countertop.

Three black meal prep containers, each holding a portion of grilled salmon, brown rice, and roasted vegetables like carrots, zucchini, and asparagus, ready for healthy meals.

A person's hands are shown arranging pre-cut fresh fruit, including pineapple chunks, strawberries, blueberries, and green grapes, into multiple black meal prep containers.

Start Meal Prepping 🥗🫑🫒🥒🥦

This is your sign to start meal prepping to help stick to your 2024 health goals 🥗🥑

1237 likes

Simple guide to meal prepping ✨

As a nutrition and food science student and gym girl, I KNOW how easy it is to overthink. But here are the basic you should consider, whether bulking, cutting or PMSing. Save your time through the week, hope this can help someone out 🫶🏽🫶🏽 #mealprepideas #mealprep #fitnesslifestylecreator

333 likes

Meal Prepping 🌟

Meal Prepping Makes Choosing What To Eat So Much Easier! I Meal Prepped Potatoes From @H-E-B As One Of My Side Choices 🥰 & Here’s How It Turned Out! #mealprepideas #Foodie #fyp #heb

6 likes

🥗 How to Layer a Salad in a Jar for Meal Prepping

🥗 Salad Jar Layering: The 5-Day Freshness Formula! If your lunch salad is mushy by Day 3, you need this! The layering order is the CRUCIAL step for keeping your salad ingredients perfect until you're ready to shake and eat. 🔑 The Crispy-Salad Layer Method: 1. Dressing (First layer for everyt

30 likes

Meal Prepping for the week - HEALTHY BAE ✨

I had fun meal prepping this week! It feels so good to not have to think about what I’m going to eat throughout the work day! This includes breakfast, snack and lunch only. Let me know if this helps! 💕 #mealprep #juicing #keto #mealplan #overnightoats #eggmuffins #eggcups #healthy

124 likes

meal prepping for mom mornings 🍓🫐🥞

POV: this little change made the newborn phase so much easier 🫐🍓 I am NOT a morning person. In fact, I actually hate mornings 🙈 But having a toddler and newborn has forced me to quickly adapt. Something I’ve learned is that breakfast is soooo hard to make every morning. But instead of j

167 likes

Meal prepping CAN be easy & yummy🧚🏼

Nothing better than healthy eating that not only tastes good but a week’s worth can be made in under 30 minutes! I love to play around making different kinds of dressings and adding different toppings to things like salads because they’re easy and macros efficient! #mealprepideas #cuttingm

627 likes

Meal prepping doesn’t have to be complicated.

This protein pasta + chicken meatball bowl gives you 37g of protein. Protein Pasta and chicken meatball @Amylu Foods Chicken Meatballs with Basil & Parmesan Cherry tomatoes seasoned with sea salt, black pepper, Italian herbs and crushed red peppers. Drizzled olive oil over cherry tom

56 likes

Meal prepping for my husband for the week

Inexpensive meal prepping idea! This meal cost under 30$ and actually made 6 lunches plus a dinner for 2! #mealprep #MealPrep #mealprepideas #chickenthighrecipe #bbqchicken #chinesefood Orange County

301 likes

meal prepping so I don’t unravel at work 🫠

Stuffed peppers for the chronically tired, mildly resentful, and doing-their-best club This is: • gluten-free • dairy-free • hashimoto's friendly • emotionally necessary Batch them on Sunday. Eat them when your coworker replies-all again. Feel slightly more in control of your life.

54 likes

Meal Prepping Tips: From Overwhelming to Empowerin

It’s about progress not perfection. You got this! #mealplanningjourney #mealplanningtips #mealprepping #gym #weightlossandfatloss

29 likes

Affordable Grocery Shopping for Meal Prepping

Gosh! I can’t believe this alone was $100💰However, this is for both me and my boyfriend so I guess it isn’t that bad 🤷🏽‍♀️ I stick to the basics: Protein, fiber, fats AND caffeine When you start meal prepping it can be overwhelming to know what to get at the store. Hope this helps as an e

697 likes

meal prepping kept me consistent 🤎

As cliché as it may sound… meal prepping really can be a game changer when it comes to hitting your goals 🤎 #mealprep #fitnessjourney #consistency #wellnessjourney #bodiedandbecoming

8 likes

A dark grey leopard print lunch tote with a tag, featuring a pink text overlay 'Cute meal prepping accessories from Walmart'.

A light pink insulated lunch tote displayed on a shelf, with a visible product tag.

A packaged pink stackable lunch box, showing an image of food inside, displayed on a store shelf.

Girlie Meal Prepping Accessories from Walmart 🎀

So I’m in my becoming a better me era. This era includes cleaning up my eating and giving my body the fuel it needs. I was walking through Walmart and came across these cute meal prepping accessories. Let’s be honest though, the cuter the accessories are the more we want to use them right? Now I

476 likes

Meal prepping for college students

College meal prep doesn’t need to be complicated, expensive, or Pinterest-perfect. My rule is: quick, affordable, and something I’ll actually want to eat. I prep 2–3 “base meals” on Sunday — things like pasta with veggies, overnight oats, or stir fry — and then switch up the flavors during the week

55 likes

I hate meal prepping 🥗

I figured that ish out. I’m just going to Whole Foods from now on. I got 4 whole 🍣 salmon with sweet potatoes and green beans. It was actually really good 😊 ALL FOR $30 ❣️ #allmeals #healthylifestyle #gymmotivation #gymgirlessentials #mealprep

483 likes

Meal prep w me to get my gains in. 💪🏋️‍♀️ #gymgirlessentials #gymmoms #homeworkouts #justdoit #gains

5 likes

Things That Might keep You From Meal Prepping

•Fancy containers are 100% unnecessary. If you have regular Tupperware, you can just put your food in that. If you are really in a pinch, you can always just throw your food on a plate with some wrap on it. Obviously, the fancy containers are aesthetic and convenient, but not needed to start your m

33 likes

Getting better at meal prepping!

9 likes

Meal Prepping! Homemade Chipotle Protein Bowls

What’s in the bowls? • Base: Cilantro broccoli cheddar rice • Protein: Chopped, seasoned steak • Legumes: Black beans • Veggies: Charred street corn and fresh pico de gallo • Toppings: Creamy guacamole, sliced jalapeños, and a dollop of sour cream • Garnish: Lime wedge and red pepper

50 likes

Meal Prepping - but make it free and easy ☺️💪

“Abs are made in the kitchen”—it’s a phrase you’ve probably heard before, and it couldn’t be more true. While we all love a good workout, the reality is that no matter how many crunches or planks you do, your nutrition is the key that unlocks your progress. Your diet is the foundation of your fitne

33 likes

POV: you start meal prepping

886 likes

A close-up view of a baked lasagna in an aluminum foil pan, featuring a top layer of melted, bubbly cheese and savory ground meat. The golden-brown crust suggests it's freshly cooked and ready for meal prepping.

Meal prepping- lasagna

Meal prep win: I make lasagna, slice it up, and freeze individual portions. When I need a quick lunch or dinner, it’s ready to go! No stress, no extra cooking, just heat and enjoy. Convenient, tasty, and perfect for busy days. #MealPrep #EasyMeals #TimeSaver #FrozenMeals #LunchAn

163 likes

Easy meal ideas for meal prepping ✨🍋

#meals 🍽️ #mealsmadeeasy #mealideas #mealprepideas #mealideasforweightloss #foodaesthetic #foodideas #foodie #mealprep #easymealideas

7 likes

Cooking hack for meal prepping 👩🏻‍🍳

👩🏻‍🍳 Major hack for meal prepping! These pan dividers allow you to cook everything on one pan, but give each food it's optimal cooking time ⏲ #mealprep #cook #cooking #cookinghacks #kitchenhacks #pancheats #lifehacks #cooktok

1583 likes

Meal Prepping! Broccoli Cheddar Chicken Casserole!

Ingredients • 1 whole rotisserie chicken, shredded • 1 bag (32 oz) broccoli florets, chopped and steamed • 3 cups cooked rice • 1 onion, chopped • 1 clove garlic, minced • 2 carton chicken broth • 2 cups milk • 1 ½ cu

65 likes

WEEKEND MEAL PREPPING 💕FOR THE GIRLS

Being a 25-year-old college student and a corporate baddie means my life stays busy 😭 The only way I save myself from chaos is by planning ahead. ✨ Sunday Reset = Meal Prep Day ✨ Meal 1: • Broccoli (7 mins — keeps the crunch!) • Wheat pasta instead of regular because it’s h

6 likes

Meal prepping for my homegirl

“I was studying and forgot to eat” uh what? Come again ? 😀

333 likes

A vase of yellow tulips sits on a dark surface, with text overlay stating, "Meal prepping for someone with POTs can be a genuine life saver!! Here are some things To add to your normal rotation."

A handwritten list in a spiral notebook titled "Pots Meal Prep Brekky" details breakfast ideas like overnight oats, high sodium smoothies, and hash brown bowls, with "Breakfast" written at the bottom.

A handwritten list in a spiral notebook titled "Pots Meal Prep Lunch" details lunch ideas like Buddha bowls, wraps, salty soup jars, and pasta salad, with "Lunch" written at the bottom.

Small tips for meal prepping for someone with POTs

18 likes

Step 1 of Meal Prepping like a Mother

Do you know what your family is eating for dinner tonight? I remember always struggling at the last minute deciding on what to eat. Should I cook something, order something, or just go out. This curved my decision matrix and led me to always picking the most convenient option. Like, who doesn’t

8 likes

A collection of pre-filled baby food pouches with mountain and rainbow designs, indicating meal prep for kids under three, as part of a weekly routine.

Healthy peanut butter and jelly sandwiches, made with bananas, honey, almond butter, hemp seeds, and sprouted bread, individually wrapped and stored in a container for kids.

Several servings of overnight oats in clear cups of varying sizes, prepared as a fast and nutritious breakfast option for children.

Making mom life easy | MEAL PREPPING

After the holidays we went on vacation & I totally fell out of routine. I was relying way too much on frozen meals and fast foods. It was time to get back into routine and make some of my kid’s favorite healthy meals and snacks. So Sunday I got my grocery list together, made sure all my s

230 likes

A collection of meal-prepped food in glass containers, featuring broccoli, cooked chicken, and fruit jars with grapes and other fruits, labeled as 'Meal Prepping That Girl Essentials'.

Several glass containers filled with 'Taco Soup', topped with shredded cheese and a dollop of sour cream, ready for meal prepping.

Meal-prepped portions of 'Chicken Alfredo & Cheesy Garlic Bread' alongside 'Stuffed Bell Peppers & Spanish Rice' in clear glass containers.

Meals I’ve Made Since I’ve Started Meal Prepping

Sooooo Since I’ve Been In My That Girl Era I’ve Started Meal Prepping ! -Meal Prepping Has Saved Me So Much Money & It Helps Track My Protein Intake! -Everything Is Prepped In Glass Tupperware -10/10 Recommend Meal Prepping #mealprep #thatgirkaesthetic #selfcare #mealprepid

140 likes

Meal prepping hack!!!

#wholefoods #mealprepideas #mealprep #mealprepinspo #wholefoodshaul

18 likes

Meal prepping low carb meatballs!

Ingredients: -4lb hamburger meat -4 eggs -2 bags Parmesan cheese -splash heavy whipping cream -almond flour -5 pouches onion soup mix Directions: Mix all ingredients together and form balls! That easy 🤪 Bake at 375 for 40-45 minutes Follow along to see how I prep spaghetti sauc

15 likes

Meal prepping doesn’t have to be hard

Meal prepping doesn't have to be hard Meal prepping is truly saving me so much time and money and helping me to be the healthiest version of myself in the most enjoyable way. I look forward to my ONE day a week that I have to cook, and the delicious meals ready at the snap of a finger. Th

366 likes

Meal prepping for tomorrow

#mealprep #lemon8challenge Pasta with shrimp and asparagus

51 likes

Meal prepping is life

No time like a Tuesday to meal prep pickled onions

8 likes

The Benefits of Meal Prepping

Meal prepping can be super helpful when it comes to your health goals. Whether you are looking to lose fat, build muscle or just improve your nutrition, it is a great tool to utilize. Below, I share some of the benefits of meal prepping for everyone. 1. Full Control Over Your Food Intake

47 likes

Meal prepping my breakfast for the week

@Captain Lemon8 @Lemon8 US @Lemon8 Food #Lemon8 #lemon8creator #lemon8community #lemon8food

9 likes

See more