Anti-sugar habits I tried for 30 days๐ธ๐ธ๐ธ
๐ฐ Don't put up with sweets 30 days challenge
i love sweets.
The diet didn't last long...
So I tried it.
โจ FUJIFILM's sugar supplement
Before eating sweets
It is my habit to take two anti-sugar supplements
I continued for 30 days.
The result is...
โ ate sweet things normally
โ almost no dietary restrictions
โ, but the waist is a little refreshing
What I felt in particular was
The weight after eating was reduced โจ
็งใ็ใใใฎใๅคงๅฅฝใใงใใใคใจใใใฏใใคใๆซๆใใฆใใพใใใกใงใใใใใใชไธญใๅฏๅฃซใใคใซใ ใฎๆ็ณใตใใชใ่ฉฆใใฆใฟใใฎใงใใใ็นใซ้ฉใใใฎใฏใใชใๅจใใฎๅคๅใจ้ฃๅพใฎไฝใฎ่ปฝใใงใใ BMIใ้ซใใฎไบบๅใใซ่จญ่จใใใใใฎใตใใชใฏใ็ณใฎๅธๅใๆใใ่ ธๅ ็ฐๅขใๆดใใฆใใใๅนๆใใใใใใงใใๅฎ้ใซ้ฃในใๅใซ2็ฒ้ฃฒใ็ฟๆ ฃใ็ถใใใใจใงใ็ใใใฎใๅฅฝใใชใ ใ้ฃในใฆใใฆใไฝ้็ฎก็ใใใใใใชใใพใใใๅถ้ใชใใซๆฅฝใใฟใชใใๅฅๅบทๆ่ญใไฟใฆใใฎใไฝใใใฎ้ญ ๅใงใใ ใพใใ่ ธๅ ็ฐๅขใ่ฏใใชใใใจใงไพฟ้ใๆนๅใใใไฝ่ชฟๅ จไฝใซใ่ฏใๅฝฑ้ฟใๆใใพใใใใใฎใตใใชใๅใๅ ฅใใฆใใใฏใใใคใจใใใฎในใใฌในใ็ฉบ่ นๆใๆธใใ็ฒพ็ฅ็ใซใ็ถใใใใใชใใพใใใ ๆฑไบฌๅจไฝใฎ็งใซใจใฃใฆใๅฟใใๆฏๆฅใงใๆ่ปฝใซ็ถใใใใใคใณใใผใฑใขๅๅใฏๅผทใๅณๆนใไปๅพใใใฎ็ฟๆ ฃใ็ถญๆใใชใใใ็ใใใฎใๆฅฝใใฟใคใคๅฅๅบท็ฎก็ใ็ถใใใใงใใ ็ณ่ณชใฎ้ๅฐๆๅใซใใไฝ่ชฟใฎไธ่ชฟใๆใใฆใใๆนใใ็ก็ใใใใคใจใใใใใๆนใซใใใใใงใใ็งใฎใใใซ็ใใใฎใใใใใใชใไบบใงใ่ฉฆใใใใใฎใๅฌใใใใคใณใใ ใจๆใใพใใ