The result occurs when drinking too little water.

🚨 The effect occurs when drinking too little water.

1️⃣. Fatigue. Easy to get tired.

Blood thickened. Poor circulation.

The brain gets less oxygen, feels tired, dizzy.

2️⃣ Headache, dizziness.

Body dehydration → brain pressure change

Headache even without sleep deprivation

3️⃣ Dry mouth, dry skin.

Saliva drops, dry mouth, dry throat.

Skin lacks hydration. Looks easy.

4️⃣, constipation, difficult to excrete.

The intestines need water to help push waste.

Drinking little water = hard stool

5️⃣ Dark urine.

Dark yellow. Strong smell.

It's a clear sign that the body is dehydrated.

6️⃣ The muscles are cramping.

Water and minerals are not balanced.

More common when hot or exercising.

7️⃣ The kidneys work harder.

Waste in the body

Risk of stones and long-term kidney problems.

💧 How much water to drink?

Generally, about 6-8 glasses a day.

If the weather is hot, exercise or coffee often, add more water.

✅ easily check if you drink enough water.

Light yellow urine = good power 👍

Dark = Should drink more water# Significant to know # Knowledge