Lemon8Lifestyle community

Automatically translated.View original post

Ann
Ann

40 followers

Follow
Follow
Follow
ภาพด้านนอกร้านเจ๊เพ็ญข้าวขาหมู ผัดไทย อาคารไม้ปกคลุมด้วยต้นไม้เขียวขจี มีป้ายบอกพิกัดร้านอยู่ระหว่างซอยหทัยราษฎร์ 14 กับ 16 และป้ายชื่อร้านรถเมล์ที่อยู่ข้างกัน
บรรยากาศภายในร้านเจ๊เพ็ญข้าวขาหมู ผัดไทย โซนที่นั่งกลางแจ้งตกแต่งด้วยโคมไฟสาน มีป้ายเมนูขนาดใหญ่แสดงรายการอาหารพร้อมรูปภาพ และต้นไม้ประดับ
ภาพมุมกว้างของพื้นที่รับประทานอาหารภายในร้านเจ๊เพ็ญข้าวขาหมู ผัดไทย มีโต๊ะและเก้าอี้ไม้จัดเรียงเป็นระเบียบ พร้อมพัดลมตั้งพื้น และผนังตกแต่งลวดลายดอกไม้สีสันสดใส
ป้ายเมนูขนาดใหญ่ของร้านเจ๊เพ็ญข้าวขาหมู ผัดไทย แสดงเมนูข้าวขาหมูและผัดไทยหลากหลายชนิดพร้อมรูปภาพ ตั้งอยู่บริเวณโซนที่นั่งกลางแจ้งของร้าน
จานผัดไทยกุ้งสดน่ารับประทาน เส้นผัดไทยสีส้มอ่อนคลุกเคล้ากับกุ้ง ถั่วงอก ใบกุยช่าย และถั่วลิสงบด เสิร์ฟพร้อมมะนาวและหัวปลี
จานข้าวขาหมู เสิร์ฟพร้อมข้าวสวย ไข่ต้มยางมะตูม ผักกาดดอง และน้ำราดขาหมูเข้มข้น มีพริกและกระเทียมสดวางเคียงข้าง
ภาพรวมของอาหารสองจานหลัก ได้แก่ ผัดไทยกุ้งสดและข้าวขาหมู พร้อมเครื่องเคียงพริกและกระเทียมสด วางอยู่บนโต๊ะไม้
เครื่องดื่มสองแก้ววางอยู่บนโต๊ะไม้ แก้ว��หนึ่งเป็นน้ำลำไย อีกแก้วเป็นน้ำสีแดงสดใส มีหลอดดูดในแต่ละแก้ว
เมนูข้าวขาหมูของร้านเจ๊เพ็ญข้าวขาหมู ผัดไทย แสดงรายการอาหารและราคา เช่น ข้าวขาหมู ข้าวคากิ และกะเพราขาหมู พร้อมรูปภาพประกอบ
เมนูผัดไทยและเครื่องดื่มของร้านเจ๊เพ็ญข้าวขาหมู ผัดไทย แสดงรายการผัดไทยหลากหลายชนิด เช่น ผัดไท�ยกุ้งสด ผัดไทยทะเล และเครื่องดื่มต่างๆ พร้อมราคา
1/11

You may also like

WHAT I EAT IN A DAY🍋

WHAT I EAT IN A DAY🍋

Brittany AngeléBrittany Angelé
9442
What I eat in a calorie deficit

What I eat in a calorie deficit

Morgan BrechtMorgan Brecht
2677
What I Get Out to Eat

What I Get Out to Eat

Elizabeth MaraElizabeth Mara
1459
What I eat in a day to stay lean & build muscle 💪🏽

What I eat in a day to stay lean & build muscle 💪🏽

Denise Hamdan 🤍Denise Hamdan 🤍
2259
what i eat in a day ✨ down 70 lbs✨

what i eat in a day ✨ down 70 lbs✨

hannahthunhannahthun
1222
See more on the app
See more on the app
See more on the app
0 saved
2

Hai Rat, what to eat?🍽️😋

2025/10/21 Edited to

... Read moreช่วงนี้เรามีธุระแถว “หทัยราษฎร์ 14” บ่อย เลยตั้งใจหา “ของกินซอยหทัยราษฎร์ 14” ที่แวะง่าย อิ่มคุ้ม และเหมาะทั้งกินเช้า/เที่ยง สรุปว่าร้านที่ตอบโจทย์มากคือเจ๊เพ็ญข้าวขาหมู ผัดไทย เพราะพิกัดอยู่บนถนนหทัยราษฎร์ “ระหว่างซอย 14 กับ 16” เดินทางมาแถวซอย 14 แล้วเล็งหาป้ายร้านรถเมล์ข้างๆ จะเห็นร้านไม่ยาก แถมหน้าร้านเป็นอาคารไม้ บรรยากาศร่มๆ มีต้นไม้เขียวๆ ช่วยบังแดด ถ้าใครกังวลเรื่องที่นั่ง เราว่าร้านนี้เหมาะกับมานั่งกินจริงจัง เพราะมีโซนที่นั่งค่อนข้างกว้าง เป็นโต๊ะเก้าอี้ไม้จัดเป็นระเบียบ มีพัดลมตั้งพื้นช่วยระบายอากาศ และมีมุมกลางแจ้งตกแต่งด้วยโคมไฟสาน ถ่ายรูปอาหารออกมาสวยแบบบ้านๆสบายๆ ไม่อึดอัด ที่สำคัญคือมี “ป้ายเมนูขนาดใหญ่” พร้อมรูปอาหาร ทำให้เลือกง่ายมาก โดยเฉพาะคนที่แวะครั้งแรก เมนูที่เราลองแล้วชอบคือ “ข้าวขาหมู” น้ำราดเข้มข้น กลิ่นหอมแบบเคี่ยวมาได้ที่ กินกับข้าวสวยแล้วลงตัวมาก จานจะมีผักกาดดอง พริก กระเทียมให้ครบ และถ้าได้ไข่ต้มยางมะตูมด้วยคือฟิน ส่วนสายเส้นอย่างเราไม่พลาด “ผัดไทยกุ้งสด” เส้นผัดมาเงาสวย ใส่ถั่วงอก ใบกุยช่าย โรยถั่วลิสง เสิร์ฟคู่มะนาวกับหัวปลี กุ้งให้พอดีคำ เหมาะกับคนที่อยากได้มื้อที่ไม่เลี่ยน เครื่องดื่มก็มีให้เลือก อย่างวันที่ไปเราหยิบน้ำลำไยกับน้ำสีแดง (แนวหวานสดชื่น) มาตัดรส เค็มๆมันๆของขาหมูได้ดีมาก ทิปเล็กๆสำหรับคนเสิร์ชมา “หทัยราษฎร์ 14” แล้วอยากมาร้านนี้แบบไม่เสียเวลา: แนะนำไปช่วงเช้าหรือก่อนเที่ยงนิดนึง จะได้ที่นั่งสบายๆ และอาหารออกไว ใครผ่านซอยหทัยราษฎร์ 14 แล้วไม่รู้จะกินอะไร ลองปักหมุดร้านนี้ไว้เป็นตัวเลือกได้เลย อิ่มง่าย รสชาติถูกปาก และพิกัดชัดเจนมากค่ะ

Related posts

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9442 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.
A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.
A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.
What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
Morgan Brecht

Morgan Brecht

2677 likes

A collage showcasing high-protein, low-calorie meal options from various restaurants. Featured meals include a wrap with fruit, grilled chicken with mac and cheese, chicken tenders with potato wedges, and a breakfast plate with egg whites and turkey bacon.
A Chick-fil-A meal featuring a small mac and cheese and 12 grilled nuggets with zesty buffalo sauce, totaling 505 calories and 50g protein.
A Denny's 'Build Your Own Slam' with an English muffin, two strips of turkey bacon, two egg whites, and hash browns, totaling 460 calories and 28g protein.
What I Get Out to Eat
1. Chick Fil A 2. Denny’s 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals
Elizabeth Mara

Elizabeth Mara

1459 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2259 likes

what i eat in a day ✨ down 70 lbs✨
I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation
hannahthun

hannahthun

1222 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3098 likes

A white plate holds avocado toast with hot honey, raspberries, spinach, sauerkraut, and two fried eggs, illustrating a "What I Eat In A Day" whole foods meal.
A white plate features avocado toast with hot honey, fresh raspberries, sautéed spinach, sauerkraut, and two fried eggs, with labels for each food item.
A hand holds a blue RXBAR wrapper, highlighting its "No B.S." ingredients: 3 egg whites, 6 almonds, 4 cashews, 2 dates, and 12g protein, in blueberry flavor.
What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating
Ally Sjo

Ally Sjo

1729 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.
A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".
A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
Arri

Arri

756 likes

MINI GYMRAT GROCERY HAUL👏🏻😏❤️
#haul #groceryhaul #groceryessentials #highprotein #foodie #groceryideas #gymgirl #eats #whatieat #foodlover
madisondiebler

madisondiebler

1709 likes

What I Eat As A College Athlete
Here’s what a typical day looks like for me when I’m trying to eat healthy and fuel my body! 🥰 #lemon8partner #lemon8college #collegeathletefood #collegefood #whatieat
Rachel Furlong

Rachel Furlong

729 likes

What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d
3kmadison

3kmadison

1574 likes

What I eat in a day down 113 lbs 💗
#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity
Demi Does It

Demi Does It

960 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

rachel

4487 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5245 likes

A top-down view of a colorful paper plate featuring a lunch meal. It includes an open can of sardines, sliced hard-boiled eggs, sliced tomatoes with crumbled cheese, raspberries, a mini cucumber, and a hot sauce packet. Text overlays indicate "What I eat in a day" and "My lunch Cutting."
Eating like a rat
#my plate 🤪 #whatieatintheday #lunch #sardines #caloriedefiict
Chrissy

Chrissy

657 likes

What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
Arri

Arri

1724 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8394 likes

A blonde person in a blue crop top and grey sweatpants, with text overlay "WHAT I EAT On my cut," representing a fitness lifestyle post.
A hand holding a red Wawa coffee cup with text "COFFEE Wawa of course," detailing a medium roast with almond milk and five Splenda packets.
A cottage cheese bowl with honey mango, raspberries, SF syrup, and puffed rice, labeled as "BREAKFAST Cottage cheese bowl."
What I Eat In A Day While Cutting
#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle
Dani Jordan

Dani Jordan

770 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.
A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".
A person holding a glass jar with an orange pre-workout drink and a straw.
75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

883 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9369 likes

healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun

hannahthun

5608 likes

What I eat in a day
Follow thehungry.gymrats on IG for more :) My typical day of eating as a fit chick who doesn’t cut or bulk. These are the types of foods I eat to maintain my physique and fuel my performance in the gym year round. legion code Rachaelfit to shop supps 🫶 #wieiad #fdoe #mealplan #mea
thehungry.gymrat

thehungry.gymrat

549 likes

What to eat 🍴
🚺 Attention, Divas! Did you know that syncing your diet with your menstrual cycle can enhance your overall well-being? 🔄💖 We've got the inside scoop on the best times to indulge in specific foods to make the most of each phase. Check out this informative infographic to nourish your body like th
✨KonsciousDiva✨

✨KonsciousDiva✨

100 likes

Realistic WHAT I EAT IN A DAY✨
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
Amanda

Amanda

294 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2208 likes

What I eat in a day (As a college student)
Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem
Hayden Miller

Hayden Miller

463 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

902 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."
A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.
A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.
What I eat in a day
My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co
Sarah Arnaud

Sarah Arnaud

611 likes

what I eat in a day IIYFM
follow for more content! I’m currently prepping for my first wellness show for August so I’m currently starting to lean out now! #whatieatintheday #bodybuilding #macros #fatlosseats #diettipsforweightloss
Danielle

Danielle

191 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

WHAT I EAT IN A DAY
What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle
Ally Sjo

Ally Sjo

791 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

596 likes

A light blue plate holds four green bell pepper halves, each filled with white cream cheese and topped with generous portions of shredded BBQ chicken. The image is captioned 'Low carb for weightloss My journey & food ideas :)' and includes the user's Lemon8 handle.
What I eat for PCOS weightloss 🤍
This was sooooo good! 🤩 #keto #weightlosstips #pcos •Huge green bell pepper 🫑 • Cream cheese • Shredded BBQ chicken ~ No sugar BBQ
DezzarrayJune

DezzarrayJune

8487 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2708 likes

WHAT I EAT FOR THE DAY [ FOR THE GAINS ]
WHAT I EAT IN A DAY [For the gains] BREAKFAST Kodiak Chocolate Chip Pancake Mix Okios Greek Yogurt w/ Strawberries and Quaker Granola LUNCH Chicken Sandwich w/lettuce and tomato Sweet Potato Fries SNACK Kodiak Chocolate Chip Muffin Mix DINNER Veggies Sausage Idhaon Mashed Potato
ጋ ዐ ጋ ዐ 💭

ጋ ዐ ጋ ዐ 💭

54 likes

See more