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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
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5-DAY WORKOUT SPLIT
Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #
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LAZY GIRL ABS EXERCISES IN BED😴🛌🔥
Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t
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Body oil & lotion combo 🧴 🧖♀️
This is definitely my go to when I get out the shower , I be feeling so smooth & I be smelling so nice this keep my skin smooth ,shiny & feeling nice 😁 🌸10/10 I recommend this combo #Lemon8Diary #body #bodycare #bodycareroutine #lotionrecommendation #oil #lemon8beauty #eos
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Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
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LAZY GIRL IN BED ABS WORKOUT 🛌
Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde
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Buy ✅ or BYE❌ Elf makeup edition
You know I love me some elf so that means I have a lot of elf products some that I’ve restocked and obviously some that I haven’t but the ones I currently have on hand. I will definitely give y’all what I recommend Everyone knows that elf is either still in the middle of their branding or they’r
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I swear by this exercise!
Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo
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How to smell like clean/fresh🫧🤍
Products details⤵️ Eos fresh and cozy body lotion Native cotton and lily body wash Truly coco cloud after shave serum Victoria's Secret tease crème cloud perfume If you're a clean girlie then these products are definitely for you!! #bodycareroutine #cleangirly #lemon8challen
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Products, I’ll definitely be repurchasing✨
Do you products really help my skin and made me feel like butter!! Any products you guys use you and stay repurchasing!! #products #perfume #ordinary #cleangirl #bodycare #any of these products #any of these products #all products #Petlover #lemon8challenge ✨✨🫧
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BODY CARE FINDS🌈😇🩵
hey besties!! here’s some of the BEST body washes on the market! i’m so OBSESSED with each of these in their own little way!!🩵🩵🩵 ST. IVES ••• COCONUT WATER & ORCHID 🥥 this smells like a post beach day in a bottle! i swear i feel like my toes are in the sand when i smell this!! GRAB IT WHILE
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Oreo Cinnamon Roll Recipe
I will DEFINITELY be making these again. A hubby request that I honestly would’ve never thought to do on my own. But it is SO good!😍😋 Dough: 1 cup whole milk, warmed 1/2 cup sugar, plus 2 Tbs 2 packets of active dry yeast 1/2 C Butter, 1 stick room temp 2 large eggs, at room temp 4 C AP flo
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All the free language learning resources you need!
When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey! Happy
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SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨
these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m
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To: Girlies in a Budget
Here are some Dupes if you’re in a budget: 1. Elf Dewy Setting Spray 💵 Price: $10.00 -This is a new release from Elf, instead of using the Charlotte Tilbury Setting Spray use this if you’re trying to save money 🩷 2. Elf Blush & Contour 💵 Price: $9.00 -This is the exact same this as Charl
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Rating my Arab Fragrances🫶🏽
1. Ansaam Gold- This perfume is such a beautiful powdery feminine fragrance. To me it literally smells like lucky charms 🤩 My signature! The lasting power is about 10 hours. This is one of my most complimented fragrances of all time! 2. Nebras- This is a 99% dupe of Eilish by Billie Eilish for a
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Perfume that got me compliment✨
So many compliments!!! You guys should definitely try it!! 💗🌊 Love the eso one smmm💁🏾♀️ #perfume #smells so good #smells so good #afforableperfumes #perfumerecommendations #Lemon8Diary #perfumecollection #smells so good #buyorbye #lemon8challenge
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Spinach & Artichoke Bites🥬
Looking for a tasty appetizer? Look no further than these simple spinach and artichoke bites😋 These are SO tasty, you definitely should give them a try!👏🏻 @Lemon8 Food #lemon8food #appetizer #Recipe #easyrecipe #easyrecipes #recipes #recipeideas #recipesimple #recipesoflemon8
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I REALLY FEEL LIKE ANYBODY CAN DO IT. MAYBE IM SLO
I REALLY FEEL LIKE ANYBODY CAN DO IT ….MAYBE IM SLOW THO Never make excuses to make moot chasing your dream and goals okay. Take responsibility for your actions and make better decision The time is only moving forward and unfortunately we will NEVER get it back #4WillTho💯 AND GYM S
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Must Have Apps for College Students
if you are anything like me, you researched a lot on what apps help make college easier and or what apps you should have. i definitely found some amazing apps & also some that i don’t think are worth taking up storage on your devices. 🩵 apps to have 🩵 STUDENT DISCOUNT APPS 🔆 Unidays
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Anti-inflammatory drinks you should try
Hey friends! 🍋 I’m all about finding ways to keep my body feeling its best, and one thing that’s really helped me is incorporating anti-inflammatory drinks into my routine. These drinks are not only delicious, but they’re also packed with ingredients that help reduce inflammation. I want
3162 likes



Girly & Coquette 🌸 Hollister Finds 🎀💕
Hollister is killinggg it lately! If you like the style of brandy but are worried about the sizing hollister has tons of similar basics! I’m obsessed with all their pants & skirts. I’m hoping some of this stuff goes on sale soon since fall is right around the corner! Getting loveshack fancy
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First Apartment Essentials ✨💕 All Under $25 🫶
- Whether you’re moving into a new place or your 10th place it’s always great to save some money in the process! Walmart is definitely still the place with the low prices…especially in this economy! I found so many affordable options that’s great for anyone on a budget or simply wanting to get more
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𝐂𝐚𝐫𝐚𝐦𝐞𝐥 𝐚𝐩𝐩𝐥𝐞 𝐲𝐨𝐠𝐮𝐫𝐭 𝐛𝐨𝐰𝐥🍏✨
This was so good yall this is definitely my new favorite snack #healthy #healthysnacks #healthyfood #contentcreator
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SNATCHED WASIT LINE + FUPA
It works. Definitely incorporating a clean meal plan or IF. 4 weeke STRONG. Whose in??!!! #fupachallenge #fupa #homeworkout #snatched #snatchedwaist #weightloss #weightlosscheck #weightlosstip #fyp #beginner
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PLACES TO TRAVEL FOR CHEAP 💸
I didn’t realize how beautiful Egypt was until my friend mentioned it to me the other day. - - Definitely going to Cairo will be put on my bucket list 😫 - - #travel #Lemon8 #cairoegypt #egypt #cheaptravel #travelcreator #cheapfood #explore #healthylifestyle2024 #travelwith
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How to Improve your Handwriting
As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y
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Lemon loaf
Better than Starbucks lemon loaf. It’s lemony, moist and so rich. Definitely give this recipe a try you’re going to love it. —Ingredients— 1 cup sugar 2 tablespoons lemon zest 3 eggs 1 cup Greek yogurt 1/2 cup vegetable oil 3 tablespoons lemon juice 1 teaspoon vanilla extract 1
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Your Guide to Finding Scholarships!
1. Go to ScholarshipOwl.com fill out the questionnaire and then look at the list it generates for you for free! Start with those! Great for finding lesser known scholarships available! 2. Try Bold.org for an easy scholarship platform! Gain points by filling out information. Then apply to tailor
3075 likes

I am definitely a Johnny Depp girl
I am definitely a Johnny Depp girl forever and ever aways forever
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AFFORDABLE FALL SCENTS 🍂☕️🐻
Definitely Worth Every Penny, perfect for smelling good on a budget. these are perfumes I’ve tried and have been consistently getting to layer with my “fancy” fall scents but it’s perfect to even wear on its own! 🍂 Products: perfume 🛒 Brands: Bath & Body, sol de janerio, mix:bar & le m
6141 likes



I tried dry brushing for 30 days!✨
I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before
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8 months in my own apartment 🔑✨😳
* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy
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SPANISH STYLE HOMES✨🤍
i’ve always been obsessed with spanish-style homes 🤍 from the terracotta roofs to the arched doorways, it’s the perfect blend of warmth and elegance. i love how the earthy tones and rustic details create a cozy, timeless vibe. definitely a dream home aesthetic for me! #home #homedecor #hous
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Notebooks @ Target for Back 2 School!
I’m always on the hunt for new notebooks every year and Target caught my eye with these! There were so many different patterns and they’re all made from recyclables items- how awesome! If you’re looking for a smaller spiral notebook I’d definitely recommend these they’re great quality. #lemon8
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Sororité Vintage Heels
Okay so I was on my Instagram explore page and saw these beautiful shoes and it definitely gave me like fairy/fairytale/enchanted forest/magic and elegant vibes🧚✨ Follow soritevintage on Instagram!🛍️ 1. René Caovilla Luxurious Rose Vine Heels $845 2. Jimmy Choo Bridal Lily Sandal Heels $675
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Natural Pre-Workout Energy Drink
Let’s make my delicious all natural pre-workout energy drink that only includes three ingredients: 2 mangos 3 mandarins (or navel oranges) 1 pineapple This is definitely one of my favorite energy drinks when I wake up and need a boost before a workout. It’s so refreshing and naturally delic
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I tried Cold Showers for a Week
I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati
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BOOST YOUR METABOLISM 🍋🍋
these foods have definitely helped me lose weight! #weightlosstips #metabolism #food #healthy #Fitness #lemon8fitness #healthyfood #healthylifestyle2024 #proteinideas #gym
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grunge room decor ideas🎸
some grunge room decor ideas!!💿 my last room post definitely isn’t everyone’s vibe, so here’s some inspo for those that’d like more of a grunge-y room 😁 #roominspo #roomideas #roomdecor #decor #roomtour #letschat #DIY #diycrafts #diyhomedecor #summer
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Dental Hygiene ✨🫧
Yes, yes, YES!!!! Not only is the packaging super cute, but this stuff is awesome! It has a nice and subtle minty, bubble gum flavor at the end that leaves your breath smelling good for hours! Definitely a must try! @target #dentalproducts #teethproducts #hygienematters #mouthwashes
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Cheap school supplies!
💰Some great deals I get online that definitely worth it. Whenever I go to Walmart or any store and get school supplies we spend way more then needed. Ever since we’ve ordered them we save so much more money. You also have endless of options, all the products I got are tagged so you can easily sea
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Nail shades that make me feel pretty
I swear all of these shades have a different effect on me… ❤️❤️❤️ the red nail theory is most definitely true. Every time I wear this shade I get compliments everywhere I go💋…(iykyk) 🩷🩷🩷 THAT GIRL!!! seriously baby pink for the girls girls 🎀 This shade makes me feel so cute and girly 😚 Lov
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SLUTTY STRAWBERRY BROWNIES🍓
Here is the dessert I tried today💕 it was so delicious! Yall definitely have to try❤️ next time I think I will use sugar cookie mix instead of the chocolate chip but I still enjoyed 🍓🤍 ~I used the cookie recipe and for the cake mix I used 2 eggs and 1/2 of vegetable oil #dessert #brownies
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Best Pancake Recipe
You definitely need to save this one! Buttermilk Pancakes Ingredients: 2 eggs 1 teaspoon vanilla 2 cups flour 2tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tablespoons sugar 2 cups buttermilk Instructions: 1. Beat eggs and vanilla together 2. Add dry ingredients to egg mix
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How to Double Your Glute Size
I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the
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QUICK HEALTHY SNACK IDEA (UNDER 100 CALORIES) 🥒
i saw a few different people post about this and thought i’d give it a try. i usually hate cucumbers and will purposely take them out of everything because i genuinely do not like them. but THIS. this tasted sooo good !! the everything bagel seasoning changed up a taste so much and made it so so
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Definitely a MUST HAVE !!!🍓❤️
I saw this amazing and delicious easy recipe on Pinterest and I had to share it with you guys!!!! These Oreo Truffle-Stuffed Strawberries are addictive, easy and come together in minutes with just four simple ingredients. Perfect for any occasion!! 😋♥️🍓🤎 🍓 INGREDIENTS: 🤎 One pound big fresh st
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how i started learning korean
it’s normal to get interested in learning a language if you find yourself immersed in the culture. as someone who enjoys korean music and primarily only listens to korean music, it’s normal to want to learn the language after hearing it often. i definitely do not understand korean by any means, b
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