Easy Basic Girl Meal prep dinners
I'm super lazy when it comes to meal prep and very little free time
Here's what I do for lunches for work that least me 2 weeks ( 10 shifts at work)
* Pick favorite meat ( I like chicken )
*I boil it in some salted water with a chicken bouillon cube & shred it up
* You can split it up in as many types as you like. I did it in half. but depends on how long you are preparing for you can do 3-4 different meals
1 Half of the chicken I mix with a taco seasoning packet & the other half I mixed with garlic powder and Italian seasoning
* from here you can portion out 4-5oz in to Tupperware, pair with rice, pasta, mashed potato, tortillas ( however you plan to eat it, can stick to one kind of meal or change it up)
** don't forget to add a veggie, I like to just do canned green beans, carrots or corn
** you can also make a large batch of your main side and wait till the morning of to decide what you want that day, or knock it all out at the beginning of the week.
I like to cook all my meat in one day, and then the next morning I will do my sides, that way I'm not overwhelmed all in one day #mealsatwork #quickeasymeal #preparedgirl #quickandeasylunch #easymeals
When life gets hectic, especially during afternoon or night shifts, having an easy and effective meal prep routine can make a huge difference in maintaining energy and healthy eating habits. I’ve found that preparing all my meat in one go, like boiling chicken with a chicken bouillon cube for flavor, then shredding it works great. It’s incredibly flexible because you can split the meat into different flavor profiles, such as mixing half with taco seasoning and half with garlic powder and Italian herbs. This means you won’t get bored with your meals during the week. Pairing the seasoned chicken with staple sides like rice, pasta, mashed potatoes, or even tortillas keeps things diverse and satisfying. What’s even better is the option to cook a large batch of your chosen sides and decide the exact combinations each morning, which adds some spontaneity and adapts to your cravings or schedule. Don’t underestimate the power of veggies too—canned green beans, carrots, or corn are quick and nutritious additions that round out your meals without much prep. This approach not only saves tons of time but also reduces the overwhelm of cooking multiple dishes daily. I personally like to cook meat on one day and then handle sides the next morning before work. This way, meal prep fits smoothly into my busy lifestyle without feeling like a chore. Additionally, storing your meals in portioned Tupperware containers makes grabbing lunch or dinner on workdays effortless. The minimal cooking steps combined with seasoning variety create a flavorful, balanced, and convenient meal prep approach for anyone juggling busy shifts or limited free time. Give this method a try—you’ll appreciate the simplicity and how it keeps your meals interesting over two weeks or about ten shifts.
