Immunity boost with more than half pumpkin💗

🍪 save it and make it 🧡

Frozen stock OK,

Almost sweet pumpkin scone 🎃

Actually, this is a nutritious snack full of pumpkins.

Plenty of vitamin A, good for immunity

Now that the flu is prevalent,

It's a vegetable I want to incorporate...

he didn't eat any stew or salad 😭

So it became easier to divide "nutrition with snacks"!

✔ Mix the ingredients in a bowl and it's OK 🙆‍♀️

✔ cut into small pieces and freeze, freshly baked can be served immediately ◎

\ Put "friendly pumpkin" in the freezer /

A little help every day, amulet snack 🫶

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[Recipe] ※ The video is made twice as much

▼ Ingredients (about 12 pieces)

● Pumpkin... 150g

● Soy milk... 20 ml

Oil: 30g (coconut oil or rice oil)

● Honey... 25 g

Rice flour: 100g

Baking powder... 1 tsp

▼ How to make

① Heat the pumpkin with the skin in the microwave at 600w for 5 minutes

② Crush the pumpkin

③ Add the ingredients and mix until combined

④ Form it in your favorite shape (If you want a beautiful shape, you can make it beautifully by putting it in a tapper or bat)

⑤ Cut and top with nuts or chocolate

⑥ If frozen, freeze here (If frozen, put it in a zip lock and store it)

▼ Save

Frozen for 2-3 weeks 🧊

▼ How to eat

・ Bake in the oven at 200 ℃ for 20 minutes

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Snacks before meals,

Rather than saying "No!"

There is a choice that I can give with confidence

Mom and children are easier ☺️💛

🍪 I want to cut down on some commercially available snacks

🍪 happy if you can get nutritious snacks

🍪 want to make it easy to stock frozen!

To such a mom

Frozen stock of body-friendly snacks

We are sending ❄️

Follow me

Make your snack time easier and happier 🫶